Creation Station Guided Meditation #2
Creation Station Guided Meditation #2
Perfect new meditation to follow your slow speed workout. Add a few more minutes to your training and meditate. Your m... Read more
20 Feb 2006
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7mins
Begin to Meditate
Begin to Meditate
Introduction to the Creation Station Mediation.
10 Feb 2006
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Slow Speed Introduction
Slow Speed Introduction
This is a quick refresher of how to do it all, before you hit the gym. Get 7 workout tracks, with and without coaching,... Read more
2 Feb 2006
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1min
Welcome to Fit DJ with Stin
Welcome to Fit DJ with Stin
Introduction to the revolutionary workout system.
2 Feb 2006
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Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Slow Speed Exercises in the Gym
Slow Speed Exercises in the Gym
Stin explains which machine to use for each major muscle in the body. Never be lost and confused again! Must see for A... Read more
2 Feb 2006
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5mins
HOW to do Slow Speed
HOW to do Slow Speed
This video will show you what to do, and what it looks like. Watch this before you hit the weights. Visually learn all... Read more
2 Feb 2006
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5mins
WHY Slow Speed Strength Training?
WHY Slow Speed Strength Training?
Learn why YOU need to be doing this, and how easy it is going to be with Stin and the Fit DJ System.
2 Feb 2006
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2mins
