Working with Thoughts
Working with Thoughts
In today’s podcast episode, we’re talking about the wandering mind. Sometimes called “monkey mind,” this state of an act... Read more
20 Feb 2020
•
21mins
Listening Meditation
Listening Meditation
This week's meditation is on mindfulness of hearing. This is a sense-door on which we don't often focus specifically. Ho... Read more
22 Jul 2019
•
17mins
Guided Meditation – Mental Responses and Reactions
Guided Meditation – Mental Responses and Reactions
Today's meditation is a bit of a different practice. We will be observing our experience in an open awareness practice a... Read more
4 Jul 2019
•
25mins
Body Scan Meditation
Body Scan Meditation
Today's meditation is a guided body scan practice. We move through the body, observing each part with mindfulness. This ... Read more
17 Jun 2019
•
18mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Guided Gratitude Meditation
Guided Gratitude Meditation
Today's meditation is a guided gratitude meditation. Although this is not a traditional Buddhist practice, gratitude is ... Read more
8 May 2019
•
13mins
Metta (Loving-kindness)
Metta (Loving-kindness)
Today's meditation is a metta meditation. Metta is the first of the brahma-viharas, or heart practices. Often translated... Read more
26 Apr 2019
•
24mins
Self-Forgiveness Meditation
Self-Forgiveness Meditation
This is a guided meditation on self forgiveness. Although not a traditional Buddhist heart practice, forgiveness is an i... Read more
19 Apr 2019
•
22mins
Mindfulness of Emotions Guided Meditation
Mindfulness of Emotions Guided Meditation
Today's meditation is a practice in mindfulness of emotions. We will begin with a few minutes of breath meditation befor... Read more
13 Mar 2019
•
24mins
Mindfulness of Body Guided Meditation
Mindfulness of Body Guided Meditation
This episode of our Weekly Guided Meditation podcast is a practice in mindfulness of the body. Rooted in the First Found... Read more
28 Feb 2019
•
24mins
Mindfulness of Thoughts
Mindfulness of Thoughts
This is a guided meditation on mindfulness of thoughts and the mind. We will practice observing the thinking mind as tho... Read more
13 Feb 2019
•
20mins
