183: Trapped Emotions, Chronic Illness, and Energy Healing - An Interview with Samaya Traci Hill
183: Trapped Emotions, Chronic Illness, and Energy Healing - An Interview with Samaya Traci Hill
This week I'm talking to Samaya Traci Hill, a Sublte Energy Alchemist who helps people release trapped emotions that are... Read more
11 Aug 2023
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44mins
Heart Chakra Opener: Midweek Mindfulness #9
Heart Chakra Opener: Midweek Mindfulness #9
This week we'll work on opening our heart chakras to allow energy to flow more freely. A blocked or stagnant heart chakr... Read more
2 Aug 2023
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4mins
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182: Lighting Up Your Soul through Human Design with Stacy Gissal
182: Lighting Up Your Soul through Human Design with Stacy Gissal
Today we’re talking about something I knew almost nothing about before I talked to the expert, Stacy Gissal - Human Desi... Read more
28 Jul 2023
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Stress Relieving Solar Plexus Breath: Midweek Mindfulness #8
Stress Relieving Solar Plexus Breath: Midweek Mindfulness #8
It's one of my favorite stress relieving breaths this week - nadi shoshana, or alternate nostril breath. I use this one ... Read more
26 Jul 2023
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181: Spiritual Bypassing
181: Spiritual Bypassing
Spiritual bypassing is the idea that we can use our spiritual practices to avoid doing the hard work of addressing earth... Read more
21 Jul 2023
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13mins
Community Care: Midweek Mindfulness #7
Community Care: Midweek Mindfulness #7
Today’s practice is a little interaction with your community in a positive, intentional way. Research has shown that eng... Read more
19 Jul 2023
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4mins
180: Art & Healing - A Sacral Chakra Journey with Sylvia Lewis
180: Art & Healing - A Sacral Chakra Journey with Sylvia Lewis
In today’s conversation I'm sharing a real life example of how chakra healing can change your life. Sylvia Lewis experie... Read more
14 Jul 2023
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51mins
Grounding Hand Awareness Exercise: Midweek Mindfulness #6
Grounding Hand Awareness Exercise: Midweek Mindfulness #6
Today we’re going to do something a little different. It’s a body awareness exercise that you can use if you’re feeling ... Read more
12 Jul 2023
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3mins
179: Chakra Energy Leaks Part 2 - Solar Plexus, Sacral, and Root Chakras
179: Chakra Energy Leaks Part 2 - Solar Plexus, Sacral, and Root Chakras
I am back this week with part two of the episode on energy leaks from your chakras. You don’t need to go back and listen... Read more
7 Jul 2023
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16mins
Sacral Chakra Settling Breath: Midweek Mindfulness #5
Sacral Chakra Settling Breath: Midweek Mindfulness #5
This week's breathwork is a cooling breath, especially useful for settling intense emotions when you're feeling overwhel... Read more
5 Jul 2023
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3mins
