Your Chakra Coach

Today we talk about the root chakra, it’s associated issues, and why an imbalance here might be blocking you from losing... Read more

An exploration of the second chakra, the associated issues, and how they might be holding you back from losing the weigh... Read more

In these uncertain times, negative energy is building up faster than ever. In this episode we explore how and why that’s... Read more

A discussion of the third survival chakra and the associated issues surrounding weight loss efforts. Ends with a breathi... Read more

Focusing on one aspect of the root chakra, strength - physical, emotional, mental, and spiritual. How building strength ... Read more

A look at how a balanced sacral chakra can help you own your emotional power, explore and understand your emotions, and ... Read more

Today we talk about the heart chakra, the universal vibration of love, and how believing in yourself makes all the diffe... Read more

Today I focus on the biggest aspect and responsibility of the Throat Chakra - communication, specifically how we communi... Read more

The second in the deep dive series: why grounding is so important to manage anxiety, fears, and to help you lose unwante... Read more

Where does personal power come from? How can we find more and stop “giving it away?” These questions are more are answer... Read more

Today I’m answering questions about my daily chakra oracle card work: what it is, why I do it, how it can be helpful. We... Read more

The all powerful 3rd eye! Just kidding, this is a real discussion about what balancing this chakra means and what it’s j... Read more

Let’s talk about using your intuition to help you with your heath and wellness goals! Developing your third eye skill of... Read more

The fifth chakra! How self expression and creativity blocks are causing an imbalance in your throat energy center, why t... Read more

We need inner peace more than ever in these challenging days. This exploration of the crown chakra discusses the need fo... Read more

A discussion of the crown chakra, associated issues, connection to spirit/source, and how cool it would be to be enlight... Read more

Exploring the role of the heart chakra in creating balance between inner and outer realities and upper and lower chakras... Read more

What is true compassion and why should we bother developing it in ourselves? Today’s episode discusses why we need more ... Read more

What is your personal truth? What do you really want in life and are you truly going after it? Balance in the third eye ... Read more

Today we focus on how we’re expressing ourselves in the world, and if we’re not...why? Self expression can be scary and ... Read more