Welcome back to the podcast! I hope you’re having a great summer so far. Today, I want to talk about social media strategy. This episode is going to be more towards my entrepreneurs, small business owners, or anyone who’s looking to grow in the social media/online space.  I’ll admit I have a love/hate relationship with social media. The hate part for obvious reasons, but the love part has really helped me take my business to the next level. So, I’m excited to share some of the strategies that have worked (and continue to work) for me. Grab an iced coffee, a notebook, and get ready to jot these steps down.   What’s in this episode:  Simplifying Your Social Media Strategy.  Truly Connecting With Your Audience.  Why You’ve Got to Serve Before You Sell. Making Hashtags Work For You. Avoiding Posting Burnout.  Why I Love Planoly.  RESOURCE LINKS  Planoly  PROMOS  1:1 Life Coaching &amp; Business Mentorships With Nicole J:  Click here for more info More Than Membership: JOIN HERE:  https://bit.ly/3PlZQAP   PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on  Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I’ll have a special gift for you! 

Welcome back to the podcast! I hope you’re having a great summer so far. Today, I want to talk about social media strategy. This episode is going to be more towards my entrepreneurs, small business owners, or anyone who’s looking to grow in the social media/online space.  I’ll admit I have a love/hate relationship with social media. The hate part for obvious reasons, but the love part has really helped me take my business to the next level. So, I’m excited to share some of the strategies that have worked (and continue to work) for me. Grab an iced coffee, a notebook, and get ready to jot these steps down.   What’s in this episode: <ul> <li>Simplifying Your Social Media Strategy. </li> <li>Truly Connecting With Your Audience. </li> <li>Why You’ve Got to Serve Before You Sell.</li> <li>Making Hashtags Work For You.</li> <li>Avoiding Posting Burnout. </li> <li>Why I Love Planoly.</li> </ul> RESOURCE LINKS <ul> <li><a href="https://www.planoly.com/" rel="nofollow" target="_blank">Planoly</a></li> </ul> PROMOS <ul> <li>1:1 Life Coaching &amp; Business Mentorships With Nicole J: <a href="https://view.flodesk.com/pages/624ef672274c31b2fa76a186" rel="nofollow" target="_blank"> Click here for more info</a></li> <li>More Than Membership: JOIN HERE: <a href="https://bit.ly/3PlZQAP?fbclid=IwAR1GZ-0YBA9Ae1zKCWFKQx4YUB8KiJYcYqUClpXw7sD_XVeuXT7YYix1GFw" rel="nofollow" target="_blank"> https://bit.ly/3PlZQAP</a> </li> </ul> PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on <a href="https://podcasts.apple.com/us/podcast/more-than-clothes/id1470395540" rel="nofollow" target="_blank"> Apple Podcasts</a>. After you leave a review, tag me or send a screenshot to <a href="mailto:hello@nicolej.com">hello@nicolej.com</a> and I’ll have a special gift for you!

Simple Social Media Strategies

Hi friends! So, on today’s episode I’m sharing my unpopular opinion. But before you roll your eyes when I say it, hang tight and hear me out. I’m going to explain my journey as a mom so you can understand where I’m coming from. Are you ready? My unpopular opinion is… I refuse to believe that motherhood has to be messy. Boom!  So, how do we get to this place of motherhood being less messy? I'm going to share my number 1 tip. It is possible for you, friend! So, put your hair in a messy bun (pun intended) and get ready to get sh$t done!  What’s in this episode:  My messy, chaotic, overwhelming journey as a mama.  The Power of Less Stuff. Tips for Decluttering. Simplifying Your Routine.  Why You’re an Amazing Mother!   RESOURCE LINKS  Allie Casazza’s Website  Declutter Like a Mother     PROMOS  1:1 Mentorship With Nicole J: 2 spots opening this summer.  Click here for more info. More Than Membership: JOIN HERE:  https://bit.ly/3PlZQAP   PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on  Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I’ll have a special gift for you!

Hi friends! So, on today’s episode I’m sharing my unpopular opinion. But before you roll your eyes when I say it, hang tight and hear me out. I’m going to explain my journey as a mom so you can understand where I’m coming from. Are you ready? My unpopular opinion is… I refuse to believe that motherhood has to be messy. Boom!  So, how do we get to this place of motherhood being less messy? I'm going to share my number 1 tip. It is possible for you, friend! So, put your hair in a messy bun (pun intended) and get ready to get sh$t done!  What’s in this episode: <ul> <li>My messy, chaotic, overwhelming journey as a mama. </li> <li>The Power of Less Stuff.</li> <li>Tips for Decluttering.</li> <li>Simplifying Your Routine. </li> <li>Why You’re an Amazing Mother! </li> </ul> RESOURCE LINKS <ul> <li><a href="https://alliecasazza.com/" rel="nofollow" target="_blank">Allie Casazza’s Website</a></li> <li><a href="https://www.amazon.com/Declutter-Like-Mother-Guilt-free-No-stress/dp/1400225639/ref=sr_1_1?crid=3US3Y71K0FTR2&amp;keywords=declutter+like+a+mother&amp;qid=1642005931&amp;sprefix=declutter+like+a+mother%2Caps%2C84&amp;sr=8-1" rel="nofollow" target="_blank"> Declutter Like a Mother</a> </li> </ul> PROMOS <ul> <li>1:1 Mentorship With Nicole J: 2 spots opening this summer. <a href="https://view.flodesk.com/pages/624ef672274c31b2fa76a186" rel="nofollow" target="_blank"> Click here for more info</a>.</li> <li>More Than Membership: JOIN HERE: <a href="https://bit.ly/3PlZQAP?fbclid=IwAR1GZ-0YBA9Ae1zKCWFKQx4YUB8KiJYcYqUClpXw7sD_XVeuXT7YYix1GFw" rel="nofollow" target="_blank"> https://bit.ly/3PlZQAP</a> </li> </ul> PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on <a href="https://podcasts.apple.com/us/podcast/more-than-clothes/id1470395540" rel="nofollow" target="_blank"> Apple Podcasts</a>. After you leave a review, tag me or send a screenshot to <a href="mailto:hello@nicolej.com">hello@nicolej.com</a> and I’ll have a special gift for you!

Motherhood Doesn't Have to Be Messy

I have a special short little episode for my entrepreneurs, for my small business owners, for those of you who are thinking about starting a business. I had this on my heart and felt I had to share it with my fellow entrepreneurs. Today, I’m talking about feeling aligned with your business. When you’re in alignment, you’lI feel excited and passionate about your business. The opposite is true when you’re out of alignment. To help you get aligned, I explain the difference between a headspace and heartspace decision, why you should lean into that gut feeling, plus the power of positive energy and intention.  What’s in this episode:  Shifting Your Why. Headspace Decision vs Heartspace Decision.  How to Tell If a Decision Is in Alignment. Leaning Into that Gut Feeling. Having the Right Energy. How the Mentorship Program Works.     PROMOS  1:1 Mentorship With Nicole J: 2 spots opening this summer.  Click here for more info. More Than Membership: JOIN HERE:  https://bit.ly/3PlZQAP   PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on  Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I’ll have a special gift for you!

I have a special short little episode for my entrepreneurs, for my small business owners, for those of you who are thinking about starting a business. I had this on my heart and felt I had to share it with my fellow entrepreneurs. Today, I’m talking about feeling aligned with your business. When you’re in alignment, you’lI feel excited and passionate about your business. The opposite is true when you’re out of alignment. To help you get aligned, I explain the difference between a headspace and heartspace decision, why you should lean into that gut feeling, plus the power of positive energy and intention.  What’s in this episode: <ul> <li>Shifting Your Why.</li> <li>Headspace Decision vs Heartspace Decision. </li> <li>How to Tell If a Decision Is in Alignment.</li> <li>Leaning Into that Gut Feeling.</li> <li>Having the Right Energy.</li> <li>How the Mentorship Program Works. </li> </ul> PROMOS <ul> <li>1:1 Mentorship With Nicole J: 2 spots opening this summer. <a href="https://view.flodesk.com/pages/624ef672274c31b2fa76a186" rel="nofollow" target="_blank"> Click here for more info</a>.</li> <li>More Than Membership: JOIN HERE: <a href="https://bit.ly/3PlZQAP?fbclid=IwAR1GZ-0YBA9Ae1zKCWFKQx4YUB8KiJYcYqUClpXw7sD_XVeuXT7YYix1GFw" rel="nofollow" target="_blank"> https://bit.ly/3PlZQAP</a> </li> </ul> PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on <a href="https://podcasts.apple.com/us/podcast/more-than-clothes/id1470395540" rel="nofollow" target="_blank"> Apple Podcasts</a>. After you leave a review, tag me or send a screenshot to <a href="mailto:hello@nicolej.com">hello@nicolej.com</a> and I’ll have a special gift for you!

Feeling Aligned with Your Business

Hi friends! Today I want to talk to you about self doubt, and what imposter syndrome feels like. I was recently having a conversation with one of my mentor clients, and she was surprised to hear that I still struggle with self doubt and imposter syndrome.  If you’re somebody who struggles with self doubt, you’re really going to love this episode. It’s going to be a short and sweet one, but it’s important to talk about because a lot of us struggle with this.  What’s in this episode:  Struggling With Self Doubt: From Business to Body Image.  What Imposter Syndrome Feels Like.  Becoming Your Own Cheerleader. How to Talk Yourself Through It.   My New Chapter Mentoring Female Entrepreneurs.    PROMOS  1:1 Mentorship With Nicole J: 2 spots opening this summer.  Click here for more info. More Than Membership: JOIN HERE:  https://bit.ly/3PlZQAP     PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on  Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I’ll have a special gift for you! 

Hi friends! Today I want to talk to you about self doubt, and what imposter syndrome feels like. I was recently having a conversation with one of my mentor clients, and she was surprised to hear that I still struggle with self doubt and imposter syndrome.  If you’re somebody who struggles with self doubt, you’re really going to love this episode. It’s going to be a short and sweet one, but it’s important to talk about because a lot of us struggle with this.  What’s in this episode: <ul> <li>Struggling With Self Doubt: From Business to Body Image. </li> <li>What Imposter Syndrome Feels Like. </li> <li>Becoming Your Own Cheerleader.</li> <li>How to Talk Yourself Through It.  </li> <li>My New Chapter Mentoring Female Entrepreneurs.</li> </ul> PROMOS <ul> <li>1:1 Mentorship With Nicole J: 2 spots opening this summer. <a href="https://view.flodesk.com/pages/624ef672274c31b2fa76a186" rel="nofollow" target="_blank"> Click here for more info</a>.</li> <li>More Than Membership: JOIN HERE: <a href="https://bit.ly/3PlZQAP?fbclid=IwAR1GZ-0YBA9Ae1zKCWFKQx4YUB8KiJYcYqUClpXw7sD_XVeuXT7YYix1GFw" rel="nofollow" target="_blank"> https://bit.ly/3PlZQAP</a> </li> </ul> PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on <a href="https://podcasts.apple.com/us/podcast/more-than-clothes/id1470395540" rel="nofollow" target="_blank"> Apple Podcasts</a>. After you leave a review, tag me or send a screenshot to <a href="mailto:hello@nicolej.com">hello@nicolej.com</a> and I’ll have a special gift for you!

Are You Struggling with Self-Doubt?

At the time of recording this podcast, it’s officially the kids’ last week of school. We are counting down the days! This summer is super special: it’s my first summer as a mom without having the boutique. It feels good, and I’m so ready to slow down.  Today I’m talking about our plans for a Simple Summer, one where we make a ton of memories. And I’m sharing simple ways to bring what you love about vacation into your daily life. Grab your favorite vacation mug, fill it with coffee, and get ready to relax with me! What’s in this episode:  Why You Shouldn’t Wait for Vacation to Relax.  Summer Bucket List Ideas. Choosing Your Morning Routine.  Setting Boundaries.  Making Time Just For You!     PROMOS  1:1 Mentorship With Nicole J: 2 spots opening this summer.  Click here for more info. Nicole J Email List -  Join Here Nicole J Community Page - Join Here   PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on  Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I’ll have a special gift for you! 

At the time of recording this podcast, it’s officially the kids’ last week of school. We are counting down the days! This summer is super special: it’s my first summer as a mom without having the boutique. It feels good, and I’m so ready to slow down.  Today I’m talking about our plans for a Simple Summer, one where we make a ton of memories. And I’m sharing simple ways to bring what you love about vacation into your daily life. Grab your favorite vacation mug, fill it with coffee, and get ready to relax with me! What’s in this episode: <ul> <li>Why You Shouldn’t Wait for Vacation to Relax. </li> <li>Summer Bucket List Ideas.</li> <li>Choosing Your Morning Routine. </li> <li>Setting Boundaries. </li> <li>Making Time Just For You! </li> </ul> PROMOS <ul> <li>1:1 Mentorship With Nicole J: 2 spots opening this summer. <a href="https://view.flodesk.com/pages/624ef672274c31b2fa76a186" rel="nofollow" target="_blank"> Click here for more info</a>.</li> <li>Nicole J Email List - <a href="https://view.flodesk.com/pages/6262376b1e8046b220253422" rel="nofollow" target="_blank"> Join Here</a></li> <li>Nicole J Community Page - <a href="https://www.facebook.com/groups/nicolej" rel="nofollow" target="_blank">Join Here</a> </li> </ul> PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on <a href="https://podcasts.apple.com/us/podcast/more-than-clothes/id1470395540" rel="nofollow" target="_blank"> Apple Podcasts</a>. After you leave a review, tag me or send a screenshot to <a href="mailto:hello@nicolej.com">hello@nicolej.com</a> and I’ll have a special gift for you!

Ready for a Simple Summer

Hi friends, welcome back to the podcast! Today’s episode is short and sweet, but really exciting because I finally get to share… I’m writing a book! I am so thrilled to finally be able to say that out loud (and add author to my resume). Today I’m going to be sharing why my story is ready to share now. And I’m explaining my writing process, how to join my book launch team, and when you can expect the book to launch. Who’s ready to join me on my latest journey? Let’s go! What’s in this episode:  Nicole’s Writing Process.  How to Join the Book Launch Team. When the Book Will Be Available.  All About the Nicole J Community Page!  PROMOS  Nicole J Email List -  Join Here Nicole J Community Page - Join Here     PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on  Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I’ll have a special gift for you! 

Hi friends, welcome back to the podcast! Today’s episode is short and sweet, but really exciting because I finally get to share… I’m writing a book! I am so thrilled to finally be able to say that out loud (and add author to my resume). Today I’m going to be sharing why my story is ready to share now. And I’m explaining my writing process, how to join my book launch team, and when you can expect the book to launch. Who’s ready to join me on my latest journey? Let’s go! What’s in this episode: <ul> <li>Nicole’s Writing Process. </li> <li>How to Join the Book Launch Team.</li> <li>When the Book Will Be Available. </li> <li>All About the Nicole J Community Page!</li> </ul> PROMOS <ul> <li>Nicole J Email List - <a href="https://view.flodesk.com/pages/6262376b1e8046b220253422" rel="nofollow" target="_blank"> Join Here</a></li> <li>Nicole J Community Page - <a href="https://www.facebook.com/groups/nicolej" rel="nofollow" target="_blank">Join Here</a> </li> </ul> PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on <a href="https://podcasts.apple.com/us/podcast/more-than-clothes/id1470395540" rel="nofollow" target="_blank"> Apple Podcasts</a>. After you leave a review, tag me or send a screenshot to <a href="mailto:hello@nicolej.com">hello@nicolej.com</a> and I’ll have a special gift for you!

I'm Writing a Book!

I haven’t done a business episode in a while, and lately entrepreneurial life has been a huge part of my world with the mentorships I’m doing. So, my fellow entrepreneurs and small business owners, this episode is for you!  Today’s podcast is all about Entrepreneur Guilt. This type of guilt is a lot like mom guilt, but don’t worry there is a cure. Grab a notebook and get ready to jot down my remedy for alleviating Entrepreneur Guilt.  What’s in this episode:  What Is Entrepreneur Guilt?  How the Guilt Creeps In.  Why Work Life Balance Is B.S.  Simplifying Your Schedule.  Increasing Productivity With Time Blocking. 1:1 Mentorship With Nicole J  PROMO  1:1 Mentorship With Nicole J: 2 spots opening in June.  Click here for more info. PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on  Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com  

I haven’t done a business episode in a while, and lately entrepreneurial life has been a huge part of my world with the mentorships I’m doing. So, my fellow entrepreneurs and small business owners, this episode is for you!  Today’s podcast is all about Entrepreneur Guilt. This type of guilt is a lot like mom guilt, but don’t worry there is a cure. Grab a notebook and get ready to jot down my remedy for alleviating Entrepreneur Guilt.  What’s in this episode: <ul> <li>What Is Entrepreneur Guilt? </li> <li>How the Guilt Creeps In. </li> <li>Why Work Life Balance Is B.S. </li> <li>Simplifying Your Schedule. </li> <li>Increasing Productivity With Time Blocking.</li> <li>1:1 Mentorship With Nicole J</li> </ul> PROMO  1:1 Mentorship With Nicole J: 2 spots opening in June. <a href="https://view.flodesk.com/pages/624ef672274c31b2fa76a186" rel="nofollow" target="_blank"> Click here for more info</a>. PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on <a href="https://podcasts.apple.com/us/podcast/more-than-clothes/id1470395540" rel="nofollow" target="_blank"> Apple Podcasts</a>. After you leave a review, tag me or send a screenshot to hello@nicolej.com

The Cure for Entrepreneur Guilt

Today’s guest is someone I discovered on social media, and I’m so excited to get to know her. She’s a mom by day, and a social worker by heart, who is about to drop her first book!  In today’s episode, I’m interviewing Lindsey Konchar, a licensed social worker who pivoted to stay at home mom during the pandemic, and now author! We’re chatting about her catchy and funny new book: “I’ve Got 99 Coping Skills, and Being a Bitch Ain’t One.” If you love actionable tips backed by research with a side of pop culture references this book (and podcast interview) is for you!  What’s in this episode:  Lindsey’s Pre Pandemic Career. What Inspired “I’ve Got 99 Coping Skills…” Why Happiness Isn’t Always the Goal.  The Challenges of First Time Motherhood During the Pandemic. Why Therapy Doesn’t Have to Be a Lifetime Commitment.  What Is Geocaching? (And Why It’s a Featured Coping Skill.)    ABOUT LINDSEY KONCHAR Lindsey Konchar is a licensed graduate social worker, which basically means she brings some credentialed experience to the mental health world. Now, she is a mom by day and social worker by heart! While she would have been thrilled to be a stay-at-home mama, she knew she couldn’t lose who she was along the way. That was vital. Lindsey found a way to use the clinical skills she had developed in her practice and hold on to the work she loves so much - write a freakin' book!  I Got 99 Coping Skills and Being a B*tch Ain’t One is a quippy, evidence-based guide to help individuals find better, healthy coping skills. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a B*tch Ain’t One, listeners can find what uniquely works for them to optimize their life!  Website: https://copingwithlindsey.com  IG: @copingwithlindsey SAVE THE DATE July 5: Lindsey’s book drops on Amazon: I Got 99 Coping Skills and Being a B*tch Ain’t One: A List of Evidence-Based Activities to Reduce Stress and Anxiety &amp; Improve Overall Well-Being

Today’s guest is someone I discovered on social media, and I’m so excited to get to know her. She’s a mom by day, and a social worker by heart, who is about to drop her first book!  In today’s episode, I’m interviewing Lindsey Konchar, a licensed social worker who pivoted to stay at home mom during the pandemic, and now author! We’re chatting about her catchy and funny new book: “I’ve Got 99 Coping Skills, and Being a Bitch Ain’t One.” If you love actionable tips backed by research with a side of pop culture references this book (and podcast interview) is for you!  What’s in this episode: <ul> <li>Lindsey’s Pre Pandemic Career.</li> <li>What Inspired “I’ve Got 99 Coping Skills…”</li> <li>Why Happiness Isn’t Always the Goal. </li> <li>The Challenges of First Time Motherhood During the Pandemic.</li> <li>Why Therapy Doesn’t Have to Be a Lifetime Commitment. </li> <li>What Is Geocaching? (And Why It’s a Featured Coping Skill.)</li> </ul> ABOUT LINDSEY KONCHAR Lindsey Konchar is a licensed graduate social worker, which basically means she brings some credentialed experience to the mental health world. Now, she is a mom by day and social worker by heart! While she would have been thrilled to be a stay-at-home mama, she knew she couldn’t lose who she was along the way. That was vital. Lindsey found a way to use the clinical skills she had developed in her practice and hold on to the work she loves so much - write a freakin' book!  I Got 99 Coping Skills and Being a B*tch Ain’t One is a quippy, evidence-based guide to help individuals find better, healthy coping skills. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a B*tch Ain’t One, listeners can find what uniquely works for them to optimize their life! Website: <a href="https://copingwithlindsey.com" rel="nofollow" target="_blank">https://copingwithlindsey.com</a> IG: <a href="https://www.instagram.com/copingwithlindsey/" rel="nofollow" target="_blank">@copingwithlindsey</a> SAVE THE DATE July 5: Lindsey’s book drops on Amazon: I Got 99 Coping Skills and Being a B*tch Ain’t One: A List of Evidence-Based Activities to Reduce Stress and Anxiety &amp; Improve Overall Well-Being

I've Got 99 Coping Skills with Lindsey Konchar

Today’s guest is someone I met through the Boutique Hub. She’s a former boutique owner who describes herself as a multi-passionate unicorn who decided to lean into what truly ignites her passion.  In today’s episode, I’m interviewing Chrystal Rose, a certified transformation and embodiment coach, who uses her tools to help other women create amazing, fulfilling lives and eliminate burnout.     What’s in this episode:  How the Boutique Hub brought Nicole and Chrystal Together.  Breathwork meditation healing.  Letting yourself feel it.  Shifting from a fixed mindset to a growth mindset.  Why your best investment is always in yourself.  ABOUT CHRYSTAL ROSE Chrystal Rose is a serial entrepreneur, transformative coach for high achievers, and the host of two podcasts: Self Love for Breakfast and Breathwork Bestie. She is dedicated to helping business owners, coaches, and corporate rockstars shift from a place of hustle, to ease and abundance.  IG: @xtalrose  FB: https://www.facebook.com/XtalRose/  Website: ChrystalRose.com  Podcast: Self Love Breakfast Club Podcast:  Breathwork Bestie CURRENT PROMOS Upcoming program: AUDACITY: Who Does She Think She Is? Flagship Program: Pendulum: New cohort begins July 2022

Today’s guest is someone I met through the Boutique Hub. She’s a former boutique owner who describes herself as a multi-passionate unicorn who decided to lean into what truly ignites her passion.  In today’s episode, I’m interviewing Chrystal Rose, a certified transformation and embodiment coach, who uses her tools to help other women create amazing, fulfilling lives and eliminate burnout.   What’s in this episode: <ul> <li>How the Boutique Hub brought Nicole and Chrystal Together. </li> <li>Breathwork meditation healing. </li> <li>Letting yourself feel it. </li> <li>Shifting from a fixed mindset to a growth mindset. </li> <li>Why your best investment is always in yourself.</li> </ul> ABOUT CHRYSTAL ROSE Chrystal Rose is a serial entrepreneur, transformative coach for high achievers, and the host of two podcasts: Self Love for Breakfast and Breathwork Bestie. She is dedicated to helping business owners, coaches, and corporate rockstars shift from a place of hustle, to ease and abundance.  IG: <a href="https://www.instagram.com/xtalrose/" rel="nofollow" target="_blank">@xtalrose</a> FB: <a href="https://www.facebook.com/XtalRose/?sk=wall" rel="nofollow" target="_blank">https://www.facebook.com/XtalRose/</a> Website: <a href="http://chrystalrose.com" rel="nofollow" target="_blank">ChrystalRose.com</a> Podcast: <a href="https://www.instagram.com/selflovebreakfastclub/" rel="nofollow" target="_blank">Self Love Breakfast Club</a> Podcast: <a href="https://podcasts.apple.com/us/podcast/breathwork-bestie/id1613047156" rel="nofollow" target="_blank"> Breathwork Bestie</a> CURRENT PROMOS Upcoming program: AUDACITY: Who Does She Think She Is? Flagship Program: Pendulum: New cohort begins July 2022

Creating Your Dream Life with Chrystal Rose

Welcome to the Podcast! This summer I’m incorporating some solo episodes into the podcast rotation. This solo episode is about a few things (because you know my brain, haha) which ultimately segues into my main topic: Why Is It So Hard to Make Friends?   So, grab a cup of iced coffee (or your fave drink), and get ready to chat about carving out time for yourself, why you should RSVP NO, and the all powerful mom guilt. Plus, if you’re craving adult conversation and friendship, I’m going to share everything you need to know about the More Than Membership Group. What’s in this episode:  The Mom Guilt Is Real.  Common Misconception With Self Care.  Why Is It So Hard to Make Friends? More Than Membership Doors Are Open. Upcoming episodes planned for the summer.   PROMO More Than Membership Doors Are Open! JOIN HERE:  https://bit.ly/3PlZQAP PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on  Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com 

Welcome to the Podcast! This summer I’m incorporating some solo episodes into the podcast rotation. This solo episode is about a few things (because you know my brain, haha) which ultimately segues into my main topic: Why Is It So Hard to Make Friends?   So, grab a cup of iced coffee (or your fave drink), and get ready to chat about carving out time for yourself, why you should RSVP NO, and the all powerful mom guilt. Plus, if you’re craving adult conversation and friendship, I’m going to share everything you need to know about the More Than Membership Group. What’s in this episode: <ul> <li>The Mom Guilt Is Real. </li> <li>Common Misconception With Self Care. </li> <li>Why Is It So Hard to Make Friends?</li> <li>More Than Membership Doors Are Open.</li> <li>Upcoming episodes planned for the summer. </li> </ul> PROMO More Than Membership Doors Are Open! JOIN HERE: <a href="https://bit.ly/3PlZQAP?fbclid=IwAR1GZ-0YBA9Ae1zKCWFKQx4YUB8KiJYcYqUClpXw7sD_XVeuXT7YYix1GFw" rel="nofollow" target="_blank"> https://bit.ly/3PlZQAP</a> PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on <a href="https://podcasts.apple.com/us/podcast/more-than-clothes/id1470395540" rel="nofollow" target="_blank"> Apple Podcasts</a>. After you leave a review, tag me or send a screenshot to hello@nicolej.com

Why Is It So Hard to Make Friends?

After ten years of building a successful clothing boutique, Nicole surprised everyone, including her family, when she decided it was time to close the doors in early 2022. This wasn’t a covid closure or a story about giving up, she realized she felt stuck in a fast fashion, hustle hard world that didn’t align with the slow and simple life she was craving. Her mission has always been to help other women feel good, add in the idea that anything is possible and you have a glimpse inside of Nicole J’s next chapter. Nicole’s why has always been to follow her dreams so she can tell her kids to do the same one day, she realizes now more than ever that the lesson for her kids is to build a life you LOVE. Nicole has always had a love for fashion, but now she’s ready to talk about More Than Clothes.

Today’s guest is someone I met through the boutique. I’ve been really enjoying getting to know her business through a social media lens. I find her approach to health in alignment with my goals, and I personally can’t wait to become a client.  In today’s episode, I’m interviewing Dr. Amber Manning, DNP, APRN, FNP-C of Affinity Wellness. Her outlook on health and wellness is simple: find the root cause and fix it. She explains what holistic and integrated care is, why your goals are her goals, and how your mindset/gut/nutrition all play a role in your mental and physical health.  What’s in this episode:  What Is Holistic and Integrated Care.  Why You Need to Find the Cause, Not Just Treat the Symptom. The Importance of a Healthy Gut. Nutrition: Cooking for Yourself (and Your Family) How to Calculate the Amount of Water YOU Need Daily. 21 Day Reset.   RESOURCE LINK   The Miracle Morning   Great, As I Am Journal    ABOUT AMBER  Dr. Amber Manning, DNP, APRN, FNP-C is a board-certified Family Nurse Practitioner, with nearly 20 years experience as a nurse and nearly 10 years as a nurse practitioner in various settings. Her outlook on health and wellness is simple: find the root cause and fix it. She is able to do this with connection and building a relationship by getting to know her clients not just in a medical sense, but know and understand their deepest desires, big scary goals, and what they want out of life and IN their lives. Dr. Manning draws her inspiration not just for how she approaches care but WHY she approaches care in this way from her grandmothers. Both of them knew how to take care of people. And isn't taking care of people the goal?! Dr. Manning has been married for 6 years and has 3 daughters who range in age from 4 months to 13 years old. She recently self-published her guided Journal, “GREAT, As I Am,” available on Amazon. Running is her therapy and she ran her entire pregnancy. In fact, she ran a 5k 2 weeks before giving birth. Additionally, she loves to read, write, spend time with her family at the beach, pool, and camping with a red glass of red wine of course. IG: Affinity_Wellness FB: Affinity Wellness Consultants Website: www.affinitywellnessconsultants.com  Email: Affinitywellnessconsultants@gmail.com  CURRENT PROMOS  Affinity Total Reset Program, Starts May 2nd $197, 100% virtual Special offer for Nicole J listeners: If they mention NicoleJ, will receive 15% off new consult booked in June and 10% off the total reset program for May.  

Today’s guest is someone I met through the boutique. I’ve been really enjoying getting to know her business through a social media lens. I find her approach to health in alignment with my goals, and I personally can’t wait to become a client.  In today’s episode, I’m interviewing Dr. Amber Manning, DNP, APRN, FNP-C of Affinity Wellness. Her outlook on health and wellness is simple: find the root cause and fix it. She explains what holistic and integrated care is, why your goals are her goals, and how your mindset/gut/nutrition all play a role in your mental and physical health.  What’s in this episode: <ul> <li>What Is Holistic and Integrated Care. </li> <li>Why You Need to Find the Cause, Not Just Treat the Symptom.</li> <li>The Importance of a Healthy Gut.</li> <li>Nutrition: Cooking for Yourself (and Your Family)</li> <li>How to Calculate the Amount of Water YOU Need Daily.</li> <li>21 Day Reset. </li> </ul> RESOURCE LINK <ul> <li><a href="https://www.amazon.com/Miracle-Morning-Habits-Transform-m/dp/1473668948/ref=sr_1_2?crid=UURJYT6ZXRC5&amp;keywords=The+Miracle+Morning&amp;qid=1650985619&amp;s=books&amp;sprefix=the+miracle+morning%2Cstripbooks%2C93&amp;sr=1-2" rel="nofollow" target="_blank"> The Miracle Morning</a> </li> <li><a href="https://www.amazon.com/dp/B09W48J777/ref=cm_sw_r_apan_i_31EE4NVJB4W3D7ZXVQ8R" rel="nofollow" target="_blank"> Great, As I Am Journal</a></li> </ul> ABOUT AMBER  Dr. Amber Manning, DNP, APRN, FNP-C is a board-certified Family Nurse Practitioner, with nearly 20 years experience as a nurse and nearly 10 years as a nurse practitioner in various settings. Her outlook on health and wellness is simple: find the root cause and fix it. She is able to do this with connection and building a relationship by getting to know her clients not just in a medical sense, but know and understand their deepest desires, big scary goals, and what they want out of life and IN their lives. Dr. Manning draws her inspiration not just for how she approaches care but WHY she approaches care in this way from her grandmothers. Both of them knew how to take care of people. And isn't taking care of people the goal?! Dr. Manning has been married for 6 years and has 3 daughters who range in age from 4 months to 13 years old. She recently self-published her guided Journal, “GREAT, As I Am,” available on Amazon. Running is her therapy and she ran her entire pregnancy. In fact, she ran a 5k 2 weeks before giving birth. Additionally, she loves to read, write, spend time with her family at the beach, pool, and camping with a red glass of red wine of course. IG: <a href="https://www.instagram.com/affinity_wellness/" rel="nofollow" target="_blank">Affinity_Wellness</a> FB: <a href="https://www.facebook.com/affinitywell" rel="nofollow" target="_blank">Affinity Wellness Consultants</a> Website: <a href="https://www.affinitywellnessconsultants.com" rel="nofollow" target="_blank">www.affinitywellnessconsultants.com</a> Email: <a href="mailto:Affinitywellnessconsultants@gmail.com">Affinitywellnessconsultants@gmail.com</a> CURRENT PROMOS <ul> <li>Affinity Total Reset Program, Starts May 2nd $197, 100% virtual</li> <li>Special offer for Nicole J listeners: If they mention NicoleJ, will receive 15% off new consult booked in June and 10% off the total reset program for May. </li> </ul>

Reset Your Mind & Body with Dr. Amber Manning (Affinity Wellness)

May is Mental Health Awareness Month. This month is super special and I really wanted to kick off May with a solo episode. And if you’ve been following me and my journey, and have seen some of my most recent social posts, you already know I’m sprinkling mental health awareness into everything I’m doing. This week I’m sharing what I’ve been up to, special projects I’m working on, and most importantly a bit about my personal mental health journey. What’s in this episode:  Projects Nicole Has Been Working On.  Nicole’s Personal Mental Health Journey. Setting Personal Boundaries. Putting Self Care/Personal Time on Your Calendar. Feel Good Fashion.  Virtual Therapy and Support Groups.  RESOURCE  Mental Health Resource Tab - https://nicolej.com/pages/mental-health-resources   PROMOS  Graphic Tees - 10% of net sales are being donated to NAMI DE. Shop the Collection here:  https://nicolej.com/collections/graphictees NAMI DE WALK May 7 - https://www.namidelaware.org/namiwalk22   SAVE THE DATES  More Than Membership Doors Open May 15 -  Join Waitlist Mentorship Program -  Join Waitlist  Build Your Brand Virtual Workshop May 27 - Join here  Mindset Matters VirtualWorkshop June 3 - Join here  PODCAST REVIEW  If you haven’t already, I would so appreciate it if you could please leave a review on  Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com 

May is Mental Health Awareness Month. This month is super special and I really wanted to kick off May with a solo episode. And if you’ve been following me and my journey, and have seen some of my most recent social posts, you already know I’m sprinkling mental health awareness into everything I’m doing. This week I’m sharing what I’ve been up to, special projects I’m working on, and most importantly a bit about my personal mental health journey. What’s in this episode: <ul> <li>Projects Nicole Has Been Working On. </li> <li>Nicole’s Personal Mental Health Journey.</li> <li>Setting Personal Boundaries.</li> <li>Putting Self Care/Personal Time on Your Calendar.</li> <li>Feel Good Fashion. </li> <li>Virtual Therapy and Support Groups.</li> </ul> RESOURCE <ul> <li>Mental Health Resource Tab - <a href="https://nicolej.com/pages/mental-health-resources" rel="nofollow" target="_blank">https://nicolej.com/pages/mental-health-resources</a> </li> </ul> PROMOS <ul> <li>Graphic Tees - 10% of net sales are being donated to NAMI DE. Shop the Collection here: <a href="https://nicolej.com/collections/graphictees?fbclid=IwAR1V7XtvSUi3U_SLGf7aXofspWVPlRPfV8ni_Pk2VKF8x66IsqskO6WupVI" rel="nofollow" target="_blank"> https://nicolej.com/collections/graphictees</a></li> <li>NAMI DE WALK May 7 - <a href="https://www.namidelaware.org/namiwalk22" rel="nofollow" target="_blank">https://www.namidelaware.org/namiwalk22</a> </li> </ul> SAVE THE DATES <ul> <li>More Than Membership Doors Open May 15 - <a href="https://view.flodesk.com/pages/624df8068d82793f81554996" rel="nofollow" target="_blank"> Join Waitlist</a></li> <li>Mentorship Program - <a href="https://view.flodesk.com/pages/624ef672274c31b2fa76a186" rel="nofollow" target="_blank"> Join Waitlist</a> </li> <li>Build Your Brand Virtual Workshop May 27 - <a href="https://nicolej.com/collections/workshops" rel="nofollow" target="_blank">Join here</a> </li> <li>Mindset Matters VirtualWorkshop June 3 - <a href="https://nicolej.com/collections/workshops" rel="nofollow" target="_blank">Join here</a></li> </ul> PODCAST REVIEW  If you haven’t already, I would so appreciate it if you could please leave a review on <a href="https://podcasts.apple.com/us/podcast/more-than-clothes/id1470395540" rel="nofollow" target="_blank"> Apple Podcasts</a>. After you leave a review, tag me or send a screenshot to hello@nicolej.com

Catching Up with Nicole

Annie Slease

Today’s special guest is involved with an organization that I’ve been spending time getting to know on a personal level. Annie Slease is the Director of Advocacy &amp; Education at NAMI Delaware. I wanted to bring Annie on to the podcast to introduce herself and share more about NAMI.  In today’s episode, Annie explains what NAMI is along with the services it provides. She also shares her personal journey that led her to NAMI and ultimately becoming a staff member.  What’s in this episode:  What Is NAMI DE? Annie’s Personal Journey to NAMI. Mental Health Statistics.  Mental Health and the Younger Generation.  The Importance of Validating and Processing Emotions.  How the Pandemic Has Impacted Mental Health.    ABOUT ANNIE  Annie Slease, M.Ed., is the Director of Advocacy &amp; Education at NAMI Delaware. After a 25-year career as a classroom teacher, she joined the NAMI Delaware staff in 2017, inspired by her experience as a parent navigating mental health crises without adequate information or support and then finding herself navigating the criminal justice system, as well.  At NAMI Delaware, Annie leads the Advocacy &amp; Education Team, responsible for programs, outreach, and advocacy statewide. Annie is a certified trainer of several national, evidence-based mental health and suicide prevention programs, and she contributes to efforts statewide on mental-health focused topics including: school safety, suicide prevention, family education and support, youth and adult services, and Delaware crisis response. She consults with policy leaders and testifies for legislation that will improve the lives affected by mental illness in Delaware. Last August she celebrated the Governor’s signing of HB 100 – a bill bringing elementary school mental health professionals up to nationally recommended ratios. Similarly, this year she is advocating for HB 300 which focuses on middle schools. Annie serves on several statewide committees, including her position as Mental Health Lead for the Delaware School-Based Health Alliance, and she is a member of the Delaware Behavioral Health Crisis Care Task Force and the Education Committee of the Lt. Governor’s Behavioral Health Consortium.  She and her husband Tom are co-parents to 5 adult children ranging in age from 21-29 who live in Seattle, Charlotte, New York City, and Philadelphia. Annie and Tom share their empty nest in Newark with their cat Daisy and their pandemic puppy Penny Rose. IG: @namidelaware FB: https://www.facebook.com/namidelaware  Twitter: @namidelaware  LinkedIn: https://www.linkedin.com/in/nami-delaware-22445430/  Website: https://www.namidelaware.org  Annie’s Blog: www.stillhopefulmom.com Annie’s IG: @stillhopefulmom CURRENT PROMOS  Graphic Tees - 10% of net sales are being donated to NAMI DE. Shop the Collection here: https://nicolej.com/collections/graphictees   https://www.namidelaware.org/namiwalk22  

Today’s special guest is involved with an organization that I’ve been spending time getting to know on a personal level. Annie Slease is the Director of Advocacy &amp; Education at NAMI Delaware. I wanted to bring Annie on to the podcast to introduce herself and share more about NAMI.  In today’s episode, Annie explains what NAMI is along with the services it provides. She also shares her personal journey that led her to NAMI and ultimately becoming a staff member.  What’s in this episode: <ul> <li>What Is NAMI DE?</li> <li>Annie’s Personal Journey to NAMI.</li> <li>Mental Health Statistics. </li> <li>Mental Health and the Younger Generation. </li> <li>The Importance of Validating and Processing Emotions. </li> <li>How the Pandemic Has Impacted Mental Health.</li> </ul> ABOUT ANNIE  Annie Slease, M.Ed., is the Director of Advocacy &amp; Education at NAMI Delaware. After a 25-year career as a classroom teacher, she joined the NAMI Delaware staff in 2017, inspired by her experience as a parent navigating mental health crises without adequate information or support and then finding herself navigating the criminal justice system, as well.  At NAMI Delaware, Annie leads the Advocacy &amp; Education Team, responsible for programs, outreach, and advocacy statewide. Annie is a certified trainer of several national, evidence-based mental health and suicide prevention programs, and she contributes to efforts statewide on mental-health focused topics including: school safety, suicide prevention, family education and support, youth and adult services, and Delaware crisis response. She consults with policy leaders and testifies for legislation that will improve the lives affected by mental illness in Delaware. Last August she celebrated the Governor’s signing of HB 100 – a bill bringing elementary school mental health professionals up to nationally recommended ratios. Similarly, this year she is advocating for HB 300 which focuses on middle schools. Annie serves on several statewide committees, including her position as Mental Health Lead for the Delaware School-Based Health Alliance, and she is a member of the Delaware Behavioral Health Crisis Care Task Force and the Education Committee of the Lt. Governor’s Behavioral Health Consortium.  She and her husband Tom are co-parents to 5 adult children ranging in age from 21-29 who live in Seattle, Charlotte, New York City, and Philadelphia. Annie and Tom share their empty nest in Newark with their cat Daisy and their pandemic puppy Penny Rose. IG: <a href="https://www.instagram.com/namidelaware/" rel="nofollow" target="_blank">@namidelaware</a> FB: <a href="https://www.facebook.com/namidelaware" rel="nofollow" target="_blank">https://www.facebook.com/namidelaware</a> Twitter: <a href="https://twitter.com/NAMIDelaware" rel="nofollow" target="_blank">@namidelaware</a> LinkedIn: <a href="https://www.linkedin.com/in/nami-delaware-22445430/" rel="nofollow" target="_blank">https://www.linkedin.com/in/nami-delaware-22445430/</a> Website: <a href="https://www.namidelaware.org" rel="nofollow" target="_blank">https://www.namidelaware.org</a> Annie’s Blog: <a href="http://www.stillhopefulmom.com" rel="nofollow" target="_blank">www.stillhopefulmom.com</a> Annie’s IG: <a href="https://www.instagram.com/stillhopefulmom/" rel="nofollow" target="_blank">@stillhopefulmom</a> CURRENT PROMOS <ul> <li>Graphic Tees - 10% of net sales are being donated to NAMI DE. Shop the Collection here: <a href="https://nicolej.com/collections/graphictees?fbclid=IwAR1V7XtvSUi3U_SLGf7aXofspWVPlRPfV8ni_Pk2VKF8x66IsqskO6WupVI" rel="nofollow noopener noreferrer" target="_blank">https://nicolej.com/collections/graphictees</a></li> </ul> <ul> <li><a href="https://www.namidelaware.org/namiwalk22" rel="noopener noreferrer nofollow" target="_blank">https://www.namidelaware.org/namiwalk22</a> </li> </ul>

Advocating Mental Health with Annie Slease (NAMI DE)

I recently went to Disney and realized you can’t go to Disney without a plan. So, when I learned today’s guest is a Disney planner, I knew I had to bring her on to answer ALL the Disney travel/planning questions.    In today’s episode, I’m interviewing Karlee Kacz. She’s a wife, mama, and full-time second grade teacher who’s turned her love for Disney into the ultimate side gig. She helps busy parents plan their Disney trip without breaking the bank. Today she’s sharing her top Disney travel tips for a magical experience. Plus she explains why it’s important to prioritize and set expectations so you have the best Disney experience possible.    What’s in this episode:  How Karlee’s Love for Disney Became the Ultimate Side Gig.    Karlee’s Top Disney Travel Tips.  Ways to Save Money.  How to Book a Trip With Karlee.   What Is Genie Plus? Genie Plus vs Lightning Lane.    ABOUT KARLEE    Kariee Kacz is a wife, mom of two little girls, second grade teacher, and Disney Travel Planner! She loves to help plan magical vacations for busy families.    IG: @karleekacz  FB: @KarleeKaczTravel    CURRENT PROMOS  Disney+ Subscribers can save up to 25% off a Disney World Hotel, select dates July 8-Sept 30.  Disney Visa Cardholders can save up to 30% off select hotels in Walt Disney World Aug 28-Sept 19. More Than Clothes podcast listeners who book a room and ticket package to Walt Disney World with Karlee will receive a Disney gift card to spend on their trip. Gift card will be sent after final payment has been paid to Disney. 

I recently went to Disney and realized you can’t go to Disney without a plan. So, when I learned today’s guest is a Disney planner, I knew I had to bring her on to answer ALL the Disney travel/planning questions.  In today’s episode, I’m interviewing Karlee Kacz. She’s a wife, mama, and full-time second grade teacher who’s turned her love for Disney into the ultimate side gig. She helps busy parents plan their Disney trip without breaking the bank. Today she’s sharing her top Disney travel tips for a magical experience. Plus she explains why it’s important to prioritize and set expectations so you have the best Disney experience possible.  What’s in this episode: <ul> <li>How Karlee’s Love for Disney Became the Ultimate Side Gig.   </li> <li>Karlee’s Top Disney Travel Tips. </li> <li>Ways to Save Money. </li> <li>How to Book a Trip With Karlee.  </li> <li>What Is Genie Plus?</li> <li>Genie Plus vs Lightning Lane.</li> </ul> ABOUT KARLEE  Kariee Kacz is a wife, mom of two little girls, second grade teacher, and Disney Travel Planner! She loves to help plan magical vacations for busy families.  IG: <a href="https://www.instagram.com/karleekacz/" rel="nofollow" target="_blank">@karleekacz</a> FB: <a href="https://www.facebook.com/karleekacztravel" rel="nofollow" target="_blank">@KarleeKaczTravel</a> CURRENT PROMOS <ul> <li>Disney+ Subscribers can save up to 25% off a Disney World Hotel, select dates July 8-Sept 30. </li> <li>Disney Visa Cardholders can save up to 30% off select hotels in Walt Disney World Aug 28-Sept 19.</li> <li>More Than Clothes podcast listeners who book a room and ticket package to Walt Disney World with Karlee will receive a Disney gift card to spend on their trip. Gift card will be sent after final payment has been paid to Disney.</li> </ul>

Planning Your Disney Trip with Karlee Kacz

Brittany Saxton

My guest today is a fellow female entrepreneur and mama. She is passionate about helping others achieve a healthy lifestyle fueled with good foods and lots of movement. Selfishly I’m excited for this conversation today because I need all the tips and tricks in this area.   In this podcast episode, I’m interviewing my friend (since middle school!) Brittany Saxton. Brittany, owner of The Mindful Body Balance, is a lifestyle nutrition and fitness coach. She explains why easing into a healthy routine and ditching the negative relationship with food will set you up for success.     What’s in this episode:  How Brittany and Nicole Met.  Foundational Pieces to Living a Healthy Lifestyle.  Losing the Negative Relationship With Food. Habit Stacking Your Way to Success.  Why There Is No One "Diet" or Fitness Program. Celebrating Non Scale Victories.     ABOUT BRITTANY   Brittany was born and raised in the small state of Delaware, and resides in Wilmington with her husband, fur son Lincoln, daughter Sienna, and soon to be adding a second baby girl to the family! She is a lifestyle nutrition and fitness coach who works with individuals to help them overcome their wellness challenges inclusive of, but not limited to, weight loss plateaus, symptoms from auto-immune disease, and gut health dysfunction. She knows everyone is so different and their bodies are, too. They deserve a unique approach when it comes to helping them feel their best, both physically and mentally.    It is important for her as a coach to approach each client and their plan individually to ensure the work they are doing aligns with them. There is no one "diet" or fitness program that works for everyone, and she makes sure to identify the diet and workout that works best for the client, leaving them to thrive from the inside out, both in the short and long term!!    IG: @brittsaxtonutrition Personal FB: Brittany Saxton Business FB: https://fb.me/brittsaxtonutrition FB Public Group: The Mindful Body Balance Email: hello@brittanysaxton.com Business: www.brittanysaxton.com Text STRONG to 302-303-5895 for weekly inspiration/accountability, tips, resources, etc.

My guest today is a fellow female entrepreneur and mama. She is passionate about helping others achieve a healthy lifestyle fueled with good foods and lots of movement. Selfishly I’m excited for this conversation today because I need all the tips and tricks in this area. In this podcast episode, I’m interviewing my friend (since middle school!) Brittany Saxton. Brittany, owner of The Mindful Body Balance, is a lifestyle nutrition and fitness coach. She explains why easing into a healthy routine and ditching the negative relationship with food will set you up for success.   What’s in this episode: <ul> <li>How Brittany and Nicole Met. </li> <li>Foundational Pieces to Living a Healthy Lifestyle. </li> <li>Losing the Negative Relationship With Food.</li> <li>Habit Stacking Your Way to Success. </li> <li>Why There Is No One "Diet" or Fitness Program.</li> <li>Celebrating Non Scale Victories. </li> </ul> ABOUT BRITTANY Brittany was born and raised in the small state of Delaware, and resides in Wilmington with her husband, fur son Lincoln, daughter Sienna, and soon to be adding a second baby girl to the family! She is a lifestyle nutrition and fitness coach who works with individuals to help them overcome their wellness challenges inclusive of, but not limited to, weight loss plateaus, symptoms from auto-immune disease, and gut health dysfunction. She knows everyone is so different and their bodies are, too. They deserve a unique approach when it comes to helping them feel their best, both physically and mentally.  It is important for her as a coach to approach each client and their plan individually to ensure the work they are doing aligns with them. There is no one "diet" or fitness program that works for everyone, and she makes sure to identify the diet and workout that works best for the client, leaving them to thrive from the inside out, both in the short and long term!!  IG: <a href="https://www.instagram.com/brittsaxtonutrition/" rel="nofollow" target="_blank">@brittsaxtonutrition</a> Personal FB: <a href="https://www.facebook.com/brittsaxton" rel="nofollow" target="_blank">Brittany Saxton</a> Business FB: <a href="https://fb.me/brittsaxtonutrition" rel="nofollow" target="_blank">https://fb.me/brittsaxtonutrition</a> FB Public Group: <a href="https://www.facebook.com/groups/tmbb1/" rel="nofollow" target="_blank">The Mindful Body Balance</a> Email: hello@brittanysaxton.com Business: <a href="http://www.brittanysaxton.com/" rel="nofollow" target="_blank">www.brittanysaxton.com</a> Text STRONG to 302-303-5895 for weekly inspiration/accountability, tips, resources, etc.

Easing Into a Healthy Lifestyle with Brittany Saxton

This dear friend of mine is ALL about speaking my language when it comes to cutting through the bullshit and having real honest conversations. I think she’s amazing, and I’m so proud of her! I appreciate her being so vulnerable today with us. In today’s episode, I’m interviewing Megan Eddinger, host of the podcast “No BS Mama.” She’s sharing her experience with anxiety and depression, and why she wants to lift the veil on what motherhood is really like so moms know they’re not alone.   What’s in this episode:  Getting Real About Mom Life.  Megan’s Experience as a Young Mom and Wife. Why Megan Left the Corporate World.  The Pandemic’s Impact on Mental Health. Choosing the Right Therapist and Medication for You. Why Moms Need to Prioritize Themselves.  ABOUT MEGAN Megan is a 35 year-old mom of three and married to her high school sweetheart. She first became a mom just two weeks after her 18th birthday and had her last baby at just 23 years-old. She was thrown into motherhood before she really had a chance to figure out who she was.  Megan shares openly about her experience with anxiety and depression, and how taking care of her physical health impacts her mental health and vice versa. She was once an overwhelmed mom of three who had no idea who she was, or what she needed to be fulfilled. Now she is prioritizing self care and good mental hygiene to be the best mom and wife that she can be.  Her life has been everything but traditional, and she shares all the ups and downs with raw transparency. Her ultimate goal is to normalize all the parts of motherhood that no one tells you about so that other moms don’t feel so alone in their own journeys. Personal IG: @megan.eddinger Business IG: @thenobsmama TikTok: megan.eddinger Podcast: The No BS Mama CURRENT PROMOS Free Facebook Community: The No BS Mama Community

This dear friend of mine is ALL about speaking my language when it comes to cutting through the bullshit and having real honest conversations. I think she’s amazing, and I’m so proud of her! I appreciate her being so vulnerable today with us. In today’s episode, I’m interviewing Megan Eddinger, host of the podcast “No BS Mama.” She’s sharing her experience with anxiety and depression, and why she wants to lift the veil on what motherhood is really like so moms know they’re not alone.   What’s in this episode: <ul> <li>Getting Real About Mom Life. </li> <li>Megan’s Experience as a Young Mom and Wife.</li> <li>Why Megan Left the Corporate World. </li> <li>The Pandemic’s Impact on Mental Health.</li> <li>Choosing the Right Therapist and Medication for You.</li> <li>Why Moms Need to Prioritize Themselves.</li> </ul> ABOUT MEGAN Megan is a 35 year-old mom of three and married to her high school sweetheart. She first became a mom just two weeks after her 18th birthday and had her last baby at just 23 years-old. She was thrown into motherhood before she really had a chance to figure out who she was.  Megan shares openly about her experience with anxiety and depression, and how taking care of her physical health impacts her mental health and vice versa. She was once an overwhelmed mom of three who had no idea who she was, or what she needed to be fulfilled. Now she is prioritizing self care and good mental hygiene to be the best mom and wife that she can be.  Her life has been everything but traditional, and she shares all the ups and downs with raw transparency. Her ultimate goal is to normalize all the parts of motherhood that no one tells you about so that other moms don’t feel so alone in their own journeys. Personal IG: <a href="https://www.instagram.com/megan.eddinger/?hl=en" rel="nofollow" target="_blank">@megan.eddinger</a> Business IG: <a href="https://www.instagram.com/thenobsmama/?hl=en" rel="nofollow" target="_blank">@thenobsmama</a> TikTok: <a href="https://www.tiktok.com/@megan.eddinger" rel="nofollow" target="_blank">megan.eddinger</a> Podcast: <a href="https://thenobsmama.buzzsprout.com/" rel="nofollow" target="_blank">The No BS Mama</a> CURRENT PROMOS Free Facebook Community: <a href="https://www.facebook.com/groups/202729591192181" rel="nofollow" target="_blank">The No BS Mama Community</a>

Megan Eddinger: The No BS Mama

Mental health is a hot topic right now, and I’m so glad that it is! I realize so many of us are struggling and are ready to talk to someone but don’t know where to begin.  In today’s episode, I’m sharing how I reached out for help and found the right therapist for me. Choosing a therapist (for me) was a lot like speed dating! I explain how it all works plus additional mental health resources to check out.    What’s in this episode:  Finding the Right Therapist for You. Nicole’s Experience with Betterhelp.com. How Betterhelp Works. Additional Mental Health Resources.     RESOURCES   Betterhelp - One Free Week Trial  Mental Health Resources  Be There Certificate     SAVE THE DATE  May is Mental Health Awareness Month.  May 15th: More Than Membership will open again.  Join the Waitlist     PODCAST REVIEW  If you haven’t already, I would so appreciate it if you could please leave a review on  Apple Podcasts. After you leave a review, send a screenshot to hello@nicolej.com  

Mental health is a hot topic right now, and I’m so glad that it is! I realize so many of us are struggling and are ready to talk to someone but don’t know where to begin.  In today’s episode, I’m sharing how I reached out for help and found the right therapist for me. Choosing a therapist (for me) was a lot like speed dating! I explain how it all works plus additional mental health resources to check out.  What’s in this episode: <ul> <li>Finding the Right Therapist for You.</li> <li>Nicole’s Experience with <a href="http://Betterhelp.com" rel="nofollow" target="_blank">Betterhelp.com</a>.</li> <li>How Betterhelp Works.</li> <li>Additional Mental Health Resources. </li> </ul> RESOURCES <ul> <li><a href="https://www.betterhelp.com/get-started/?go=true&amp;rc=97ca2655da6503c0-1&amp;utm_medium=direct&amp;utm_source=referral_program¬_found=1&amp;gor=start" rel="nofollow" target="_blank"> Betterhelp - One Free Week Trial</a> </li> <li><a href="https://nicolej.com/pages/mental-health-resources" rel="nofollow" target="_blank">Mental Health Resources</a></li> <li><a href="https://betherecertificate.org/?fbclid=IwAR1mS7tTJsg8N-6BU1X8_-Hl-5kVdqsIPclNPuBcOFrO4pi-k1h2y2kz0PI" rel="nofollow" target="_blank"> Be There Certificate</a> </li> </ul> SAVE THE DATE <ul> <li>May is Mental Health Awareness Month. </li> <li>May 15th: More Than Membership will open again. <a href="https://view.flodesk.com/pages/6233c8e0e4da3a4464c309bc" rel="nofollow" target="_blank"> Join the Waitlist</a> </li> </ul> PODCAST REVIEW  If you haven’t already, I would so appreciate it if you could please leave a review on <a href="https://podcasts.apple.com/us/podcast/more-than-clothes/id1470395540" rel="nofollow" target="_blank"> Apple Podcasts</a>. After you leave a review, send a screenshot to hello@nicolej.com

Finding a Therapist

Today I have a very special guest. In our local community, this is that person everyone knows (and everybody freakin’ loves her). She radiates positivity and sunshine.  In today’s episode, I’m interviewing Ally Kennedy, owner of Grateful Acres. She’s sharing her personal journey during the pandemic that led to a dream coming to fruition – Grateful Acres.  Plus she shares a fun secret: animals don’t talk back, or judge you!  What’s in this episode:  How Ally and Nicole Met.  Ally’s Personal Journey to Starting Grateful Acres. What Is a Care Farm.  Navigating Grief and Asking for Help.  Choosing Positivity and Joy.  It’s Never Too Late to Make Your Dream a Reality.    ABOUT ALLY  Ally is the owner of Grateful Acres. After the loss of her parents and during a pandemic, she found that every morning while in the barn caring for the horse, Miss Coolie, she felt at peace. Breathing with Miss Coolie and having the calm wash over her was like her own kind of therapy. Ally also knew that she wanted to do something to honor her parents; she knew she wanted to reach out and help others that may also be struggling. What started with the smell of a horse's breath and four little Silkie chickens has since grown into a farm of beautiful animals and a Care Farm for the people. A Care Farm is a type of therapeutic experience promoting healing and mental health, through farming practices such as tending to the animals or simply walking in the garden. Ally wants to help spread positivity and joy and help people remember that we all have something to be Grateful for. IG: @grateful_acres_01 FB: https://www.facebook.com/GratefulAcresDE  Business: www.gratefulacresde.org

Today I have a very special guest. In our local community, this is that person everyone knows (and everybody freakin’ loves her). She radiates positivity and sunshine.  In today’s episode, I’m interviewing Ally Kennedy, owner of Grateful Acres. She’s sharing her personal journey during the pandemic that led to a dream coming to fruition – Grateful Acres.  Plus she shares a fun secret: animals don’t talk back, or judge you!  What’s in this episode: <ul> <li>How Ally and Nicole Met. </li> <li>Ally’s Personal Journey to Starting Grateful Acres.</li> <li>What Is a Care Farm. </li> <li>Navigating Grief and Asking for Help. </li> <li>Choosing Positivity and Joy. </li> <li>It’s Never Too Late to Make Your Dream a Reality.</li> </ul> ABOUT ALLY  Ally is the owner of Grateful Acres. After the loss of her parents and during a pandemic, she found that every morning while in the barn caring for the horse, Miss Coolie, she felt at peace. Breathing with Miss Coolie and having the calm wash over her was like her own kind of therapy. Ally also knew that she wanted to do something to honor her parents; she knew she wanted to reach out and help others that may also be struggling. What started with the smell of a horse's breath and four little Silkie chickens has since grown into a farm of beautiful animals and a Care Farm for the people. A Care Farm is a type of therapeutic experience promoting healing and mental health, through farming practices such as tending to the animals or simply walking in the garden. Ally wants to help spread positivity and joy and help people remember that we all have something to be Grateful for. IG: <a href="https://www.instagram.com/grateful_acres_01/" rel="nofollow" target="_blank">@grateful_acres_01</a> FB: <a href="https://www.facebook.com/GratefulAcresDE" rel="nofollow" target="_blank">https://www.facebook.com/GratefulAcresDE</a> Business: <a href="http://www.gratefulacresde.org" rel="nofollow" target="_blank">www.gratefulacresde.org</a>

Choosing Joy with Ally Kennedy

Clothes Confession: How many times have you taken off the cute outfit, only to put on that same sweatshirt again? We’re all guilty of it, myself included. Sometimes it’s hard getting dressed in the morning. But it doesn’t have to be that way!  In today’s episode, I’m sharing my style advice. What I’m about to share will probably surprise you, but my mission isn’t to be that salesy person. A huge part of what I want to help you with this year is shopping with intention, and that includes adding pieces that add value to your closet!    What’s in this episode:  Discovering Your Personal Style.  Why the Confidence Piece is So Important.  Taking Inventory of Your Closet.   Buying with Intention.  What’s The Confident Closet.    LINKS FROM EPISODE The Confident Closet https://nicolej.thinkific.com/courses/theconfidentcloset FREE Closet Workshop  https://www.facebook.com/667622410/videos/5759055417448755/

Clothes Confession: How many times have you taken off the cute outfit, only to put on that same sweatshirt again? We’re all guilty of it, myself included. Sometimes it’s hard getting dressed in the morning. But it doesn’t have to be that way!  In today’s episode, I’m sharing my style advice. What I’m about to share will probably surprise you, but my mission isn’t to be that salesy person. A huge part of what I want to help you with this year is shopping with intention, and that includes adding pieces that add value to your closet!  What’s in this episode: <ul> <li>Discovering Your Personal Style. </li> <li>Why the Confidence Piece is So Important. </li> <li>Taking Inventory of Your Closet.  </li> <li>Buying with Intention. </li> <li>What’s The Confident Closet.</li> </ul> LINKS FROM EPISODE The Confident Closet <a href="https://nicolej.thinkific.com/courses/theconfidentcloset" rel="nofollow" target="_blank">https://nicolej.thinkific.com/courses/theconfidentcloset</a> FREE Closet Workshop <a href="https://www.facebook.com/667622410/videos/5759055417448755/" rel="nofollow" target="_blank"> https://www.facebook.com/667622410/videos/5759055417448755/</a>

My BEST Style Advice

Today’s guest is such a positive light and so kind. I’m grateful to call her a dear friend of mine! In today’s episode, I’m interviewing Erin Thwaites, owner of Bel Boutique. Erin recently transitioned her business from brick-and-mortar to an online platform. She’s sharing why she made the move to all online, and how her new journey is going. (This episode was recorded prior to Nicole’s  announcement.)   What’s in this episode:   How Erin and Nicole Met.  Erin’s Business Journey. How the Pandemic Inspired Erin to Make a Change.  Pivoting From Brick-and-Mortar to Online. Balancing Being a Mom and Business Owner. What Self Care Looks Like for Erin.      ABOUT ERIN  Erin is a Delaware local boutique owner of 13 years! She has three littles and a loving husband. She just transitioned her business from a storefront to an online platform to better suit her lifestyle and serve her amazing customer base!   IG: @belboutique28  FB: https://www.facebook.com/belboutique  Bel Besties: https://www.facebook.com/groups/belboutique  Business: www.belboutique.com    PROMO   FREE Closet Workshop Noon March 14th.  

Today’s guest is such a positive light and so kind. I’m grateful to call her a dear friend of mine! In today’s episode, I’m interviewing Erin Thwaites, owner of Bel Boutique. Erin recently transitioned her business from brick-and-mortar to an online platform. She’s sharing why she made the move to all online, and how her new journey is going. (This episode was recorded prior to Nicole’s <a href="https://www.nicolejboutique.com/blogs/podcast/sharing-big-news-and-breaking-the-internet" rel="nofollow" target="_blank"> announcement</a>.) What’s in this episode:  <ul> <li>How Erin and Nicole Met. </li> <li>Erin’s Business Journey.</li> <li>How the Pandemic Inspired Erin to Make a Change. </li> <li>Pivoting From Brick-and-Mortar to Online.</li> <li>Balancing Being a Mom and Business Owner.</li> <li>What Self Care Looks Like for Erin.  </li> </ul> ABOUT ERIN  Erin is a Delaware local boutique owner of 13 years! She has three littles and a loving husband. She just transitioned her business from a storefront to an online platform to better suit her lifestyle and serve her amazing customer base! IG: @belboutique28  FB: <a href="https://www.facebook.com/belboutique" rel="nofollow" target="_blank">https://www.facebook.com/belboutique</a> Bel Besties: <a href="https://www.facebook.com/groups/belboutique" rel="nofollow" target="_blank">https://www.facebook.com/groups/belboutique</a> Business: <a href="http://www.belboutique.com" rel="nofollow" target="_blank">www.belboutique.com</a> PROMO  <ul> <li><a href="https://www.facebook.com/events/675448010437039" rel="nofollow" target="_blank">FREE Closet Workshop</a> Noon March 14th. </li> </ul>

Aligning Your Business With Erin Thwaites

Nicole is so inspiring! I love her story!

Amazing

NJ is the most genuine person and so personable!  I love hearing about your story.

Genuine and personable 💕

After ten years of building a successful clothing boutique, Nicole surprised everyone, including her family, when she decided it was time to close the doors in early 2022. This wasn’t a covid closure or a story about giving up, she realized she felt stuck in a fast fashion, hustle hard world that didn’t align with the slow and simple life she was craving. Her mission has always been to help other women feel good, add in the idea that anything is possible and you have a glimpse inside of Nicole J’s next chapter. Nicole’s why has always been to follow her dreams so she can tell her kids to do the same one day, she realizes now more than ever that the lesson for her kids is to build a life you LOVE. Nicole has always had a love for fashion, but now she’s ready to talk about More Than Clothes.

More Than Clothes

Everything happens for a reason. This has been a recurring theme in my life that I have noticed time and time again. It was when I needed him most that my prince charming came into my world, my son Jace. On today’s episode, I discuss how I found out I was pregnant with Jace. I share how anxious I was during my pregnancy and how I knew that I would be having a boy. I also chat about my first night home with Jace and Ellie and the realization that I came to that night and the discovery of who I was as a person while raising my two babies.    What’s in this episode:  How her son Jace came into her life when she needed him the most Not knowing how to tell her family that she wanted to get out of her relationship Deciding she wanted to get a divorce Finding out that she was pregnant Knowing that she was going to have a boy and having it confirmed Being anxious about having another child The fear of not having enough love in her heart Naming her son after her father The feeling that she had when Jace was born Having her best friend in the same hospital also giving birth The disaster that she had on her first night home from the hospital Jace being at the boutique with her for the first 6 months Discovering who she is while raising two babies    I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my website, Instagram or  Facebook. You can also check out my personal Instagram to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other. 

Everything happens for a reason. This has been a recurring theme in my life that I have noticed time and time again. It was when I needed him most that my prince charming came into my world, my son Jace. On today’s episode, I discuss how I found out I was pregnant with Jace. I share how anxious I was during my pregnancy and how I knew that I would be having a boy. I also chat about my first night home with Jace and Ellie and the realization that I came to that night and the discovery of who I was as a person while raising my two babies.  What’s in this episode: <ul> <li>How her son Jace came into her life when she needed him the most</li> <li>Not knowing how to tell her family that she wanted to get out of her relationship</li> <li>Deciding she wanted to get a divorce</li> <li>Finding out that she was pregnant</li> <li>Knowing that she was going to have a boy and having it confirmed</li> <li>Being anxious about having another child</li> <li>The fear of not having enough love in her heart</li> <li>Naming her son after her father</li> <li>The feeling that she had when Jace was born</li> <li>Having her best friend in the same hospital also giving birth</li> <li>The disaster that she had on her first night home from the hospital</li> <li>Jace being at the boutique with her for the first 6 months</li> <li>Discovering who she is while raising two babies</li> </ul> I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my <a href="https://www.nicolejboutique.com/" rel="nofollow" target="_blank">website</a>, <a href="https://www.instagram.com/nicolejboutique/" rel="nofollow" target="_blank">Instagram</a> or <a href="https://www.facebook.com/NicoleJBoutique/?eid=ARCSuhGlxQHuxaf0VUJN-oL32sNRQ7VHcUxhv4o-JcJRci2-HzDHuRcRjJXkw86vUeWbxHuqSXoCU3KK" rel="nofollow" target="_blank"> Facebook</a>. You can also check out my personal <a href="https://www.instagram.com/nicolejpalmer/" rel="nofollow" target="_blank">Instagram</a> to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other.

005: My Prince Charming

What is your “why” for doing what you do? Your why will be what fuels you during all of the most challenging moments. Early on in my career as I was starting my business, I realized that my why was my family. At that moment, it was my daughter. I knew I couldn’t one day tell my daughter to follow her dreams without first following mine. On today’s episode, I will share with you how I started my business and discovered my why, one of the biggest regrets I have to date and how I transitioned from designer to a boutique owner. If you are considering going after a dream, I urge you to find your why, without mine I am not sure I would’ve been able to continue pushing. As you’re following your dreams, be open to changes because not everything will go as planned but if you can grow and adapt to changes, everything will turn out okay.    What’s in this episode:  Why she moved home to Delaware Feeling the need to be able to stand out Starting her business as a designer The issues she found with being a custom designer Trying to figure out other ways to make money Finding out she was pregnant with Ellie One of the biggest regrets of Nicole’s life Deciding if she should give up or keep going after her dreams The life-changing moment she had when her daughter was born The fear of being a mom and how being a parent changes you Using her parent's house for her business How hard it was being a designer The idea of having her own boutique  Launching her website and selling out the first day Finding your “why” and the reason you’re doing what you’re doing    I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my website, Instagram or  Facebook. You can also check out my personal Instagram to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other. 

What is your “why” for doing what you do? Your why will be what fuels you during all of the most challenging moments. Early on in my career as I was starting my business, I realized that my why was my family. At that moment, it was my daughter. I knew I couldn’t one day tell my daughter to follow her dreams without first following mine. On today’s episode, I will share with you how I started my business and discovered my why, one of the biggest regrets I have to date and how I transitioned from designer to a boutique owner. If you are considering going after a dream, I urge you to find your why, without mine I am not sure I would’ve been able to continue pushing. As you’re following your dreams, be open to changes because not everything will go as planned but if you can grow and adapt to changes, everything will turn out okay.  What’s in this episode: <ul> <li>Why she moved home to Delaware</li> <li>Feeling the need to be able to stand out</li> <li>Starting her business as a designer</li> <li>The issues she found with being a custom designer</li> <li>Trying to figure out other ways to make money</li> <li>Finding out she was pregnant with Ellie</li> <li>One of the biggest regrets of Nicole’s life</li> <li>Deciding if she should give up or keep going after her dreams</li> <li>The life-changing moment she had when her daughter was born</li> <li>The fear of being a mom and how being a parent changes you</li> <li>Using her parent's house for her business</li> <li>How hard it was being a designer</li> <li>The idea of having her own boutique </li> <li>Launching her website and selling out the first day</li> <li>Finding your “why” and the reason you’re doing what you’re doing</li> </ul> I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my <a href="https://www.nicolejboutique.com/" rel="nofollow" target="_blank">website</a>, <a href="https://www.instagram.com/nicolejboutique/" rel="nofollow" target="_blank">Instagram</a> or <a href="https://www.facebook.com/NicoleJBoutique/?eid=ARCSuhGlxQHuxaf0VUJN-oL32sNRQ7VHcUxhv4o-JcJRci2-HzDHuRcRjJXkw86vUeWbxHuqSXoCU3KK" rel="nofollow" target="_blank"> Facebook</a>. You can also check out my personal <a href="https://www.instagram.com/nicolejpalmer/" rel="nofollow" target="_blank">Instagram</a> to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other.

003: Starting My Business

Dealing with mom guilt? You’re not alone! This is something that as moms, we ALL deal with. It’s never going to go away but the best thing you can do is to feel the guilt and learn to move on from it. Today I talk about my own experience with mom guilt, why you need to put less pressure on yourself and how taking care of your own needs is important so you can be a more present mom to your kids.    What’s in this episode:  Nicole’s experience with mom guilt  Why mom guilt is totally normal Why you’re probably putting too much pressure on yourself  Taking care of what you need to so you can be a more present mom How Nicole’s experienced working mom guilt and regular mom guilt Being your best self by taking care of your own needs Learning to check out when you’re at home and be present with your family Feeling the guilt and moving on from it   I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my website, Instagram or  Facebook. You can also check out my personal Instagram to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other.

Dealing with mom guilt? You’re not alone! This is something that as moms, we ALL deal with. It’s never going to go away but the best thing you can do is to feel the guilt and learn to move on from it. Today I talk about my own experience with mom guilt, why you need to put less pressure on yourself and how taking care of your own needs is important so you can be a more present mom to your kids.  What’s in this episode: <ul> <li>Nicole’s experience with mom guilt </li> <li>Why mom guilt is totally normal</li> <li>Why you’re probably putting too much pressure on yourself </li> <li>Taking care of what you need to so you can be a more present mom</li> <li>How Nicole’s experienced working mom guilt and regular mom guilt</li> <li>Being your best self by taking care of your own needs</li> <li>Learning to check out when you’re at home and be present with your family</li> <li>Feeling the guilt and moving on from it</li> </ul> I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my <a href="https://www.nicolejboutique.com/" rel="nofollow" target="_blank">website</a>, <a href="https://www.instagram.com/nicolejboutique/" rel="nofollow" target="_blank">Instagram</a> or <a href="https://www.facebook.com/NicoleJBoutique/?eid=ARCSuhGlxQHuxaf0VUJN-oL32sNRQ7VHcUxhv4o-JcJRci2-HzDHuRcRjJXkw86vUeWbxHuqSXoCU3KK" rel="nofollow" target="_blank"> Facebook</a>. You can also check out my personal <a href="https://www.instagram.com/nicolejpalmer/" rel="nofollow" target="_blank">Instagram</a> to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other.

014: Mom Guilt

If you have a business, then you’ll definitely want to hear today’s episode. Today I dove into how my team and I market my boutique. I dove into everything you may need to know about creating and implementing a marketing strategy for your business including what tools have helped me and what social media platforms my team and I use. I share the importance of keeping it simple and focusing on what works best for your business and how to use trial and error when developing your marketing plan.     What’s in this episode:  Keeping it simple and focusing on what works for you How Nicole uses selfies and live videos to connect with her audience Why you need to have a brand guide Using presets to keep branding consistent Planning content using Planoly and her strategy for Instagram  Creating her own graphics through Canva Using Trello to plan out her marketing strategy Implementing text marketing and the difference between that and email marketing How they use blogs as a part of their marketing strategy The importance of using a call to action and connecting with customers Using trial and error to build out your marketing plan  How she differentiates her marketing on her personal and business Instagrams    Links:  Lightroom Planoly Canva Trello  Nicole J Boutique on Pinterest MailChimp   I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my website, Instagram or  Facebook. You can also check out my personal Instagram to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other. 

If you have a business, then you’ll definitely want to hear today’s episode. Today I dove into how my team and I market my boutique. I dove into everything you may need to know about creating and implementing a marketing strategy for your business including what tools have helped me and what social media platforms my team and I use. I share the importance of keeping it simple and focusing on what works best for your business and how to use trial and error when developing your marketing plan.   What’s in this episode: <ul> <li>Keeping it simple and focusing on what works for you</li> <li>How Nicole uses selfies and live videos to connect with her audience</li> <li>Why you need to have a brand guide</li> <li>Using presets to keep branding consistent</li> <li>Planning content using Planoly and her strategy for Instagram </li> <li>Creating her own graphics through Canva</li> <li>Using Trello to plan out her marketing strategy</li> <li>Implementing text marketing and the difference between that and email marketing</li> <li>How they use blogs as a part of their marketing strategy</li> <li>The importance of using a call to action and connecting with customers</li> <li>Using trial and error to build out your marketing plan </li> <li>How she differentiates her marketing on her personal and business Instagrams</li> </ul> Links: <a href="https://www.adobe.com/products/photoshop-lightroom.html" rel="nofollow" target="_blank"> Lightroom</a> <a href="https://www.planoly.com/" rel="nofollow" target="_blank">Planoly</a> <a href="https://www.canva.com/" rel="nofollow" target="_blank">Canva</a> <a href="https://trello.com/en-US" rel="nofollow" target="_blank">Trello</a> <a href="https://www.pinterest.com/nicolejboutique/" rel="nofollow" target="_blank"> Nicole J Boutique on Pinterest</a> <a href="https://mailchimp.com/" rel="nofollow" target="_blank">MailChimp</a> I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my <a href="https://www.nicolejboutique.com/" rel="nofollow" target="_blank">website</a>, <a href="https://www.instagram.com/nicolejboutique/" rel="nofollow" target="_blank">Instagram</a> or <a href="https://www.facebook.com/NicoleJBoutique/?eid=ARCSuhGlxQHuxaf0VUJN-oL32sNRQ7VHcUxhv4o-JcJRci2-HzDHuRcRjJXkw86vUeWbxHuqSXoCU3KK" rel="nofollow" target="_blank"> Facebook</a>. You can also check out my personal <a href="https://www.instagram.com/nicolejpalmer/" rel="nofollow" target="_blank">Instagram</a> to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other.

013: Marketing

Everything in life happens for a reason. It often seems that timing is everything, and I truly believe that your paths will cross with the right people at exactly the right time. That is exactly what happened with my husband Matt and I. On today’s episode, I share about learning to love yourself again, how Matt came into my life after I thought I would never be married again and how we’ve blended our families together. Wherever you’re at in life right now - whether you’re in a dark place and you're going through a breakup or divorce, know that you’re going to be okay. Love is real. Love is out there. You just have to learn to love yourself and everything else will fall into place.    What’s in this episode:  Understanding that you have to treat yourself well Learning to love herself and her body again Crossing paths with her husband, Matt when they needed each other most How Nicole met Matt  Thinking she was never going to be getting married again Blending their families together Being blindsided by their engagement The feeling of knowing that it was okay to be happy and fall in love again Knowing that she was making the right decision when walking down the aisle    I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my website, Instagram or  Facebook. You can also check out my personal Instagram to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other. 

Everything in life happens for a reason. It often seems that timing is everything, and I truly believe that your paths will cross with the right people at exactly the right time. That is exactly what happened with my husband Matt and I. On today’s episode, I share about learning to love yourself again, how Matt came into my life after I thought I would never be married again and how we’ve blended our families together. Wherever you’re at in life right now - whether you’re in a dark place and you're going through a breakup or divorce, know that you’re going to be okay. Love is real. Love is out there. You just have to learn to love yourself and everything else will fall into place.  What’s in this episode: <ul> <li>Understanding that you have to treat yourself well</li> <li>Learning to love herself and her body again</li> <li>Crossing paths with her husband, Matt when they needed each other most</li> <li>How Nicole met Matt </li> <li>Thinking she was never going to be getting married again</li> <li>Blending their families together</li> <li>Being blindsided by their engagement</li> <li>The feeling of knowing that it was okay to be happy and fall in love again</li> <li>Knowing that she was making the right decision when walking down the aisle</li> </ul> I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my <a href="https://www.nicolejboutique.com/" rel="nofollow" target="_blank">website</a>, <a href="https://www.instagram.com/nicolejboutique/" rel="nofollow" target="_blank">Instagram</a> or <a href="https://www.facebook.com/NicoleJBoutique/?eid=ARCSuhGlxQHuxaf0VUJN-oL32sNRQ7VHcUxhv4o-JcJRci2-HzDHuRcRjJXkw86vUeWbxHuqSXoCU3KK" rel="nofollow" target="_blank"> Facebook</a>. You can also check out my personal <a href="https://www.instagram.com/nicolejpalmer/" rel="nofollow" target="_blank">Instagram</a> to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other.

006: Finding Love + Loving MYSELF

Can we just talk about how much pressure it is for high schoolers to decide on their college of choice and their career? Luckily for me, when I was at that age I had it completely figured out, I knew that I wanted to work in the fashion industry.    On today’s episode, I chat with you about my college experience and the internships that I had while attending school. I share what my internships were like and what they have taught me that I still apply to my business today. I also share why you should never stop learning and how there is always room for more growth. If you aren’t sure of the answer to something, go ahead and try to figure it out - what’s worked for somebody else, may not work for you but you can learn so much by just taking action.    What’s in this episode:  How hard it is to decide on your college and career Her eagerness to get started with her career Meeting with her college advisor  Interning with Tommy Hilfiger How shes applied what she’s learned from internships into her business What she realized during her internship with Marchesa Her internship with Fendi in public relations Treating people with respect no matter how high up you are in a company Her favorite internship experience  Learning about the buying process and attending NY Fashion Week Her internship experiences and what they taught her about the industry   I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my website, Instagram or  Facebook. You can also check out my personal Instagram to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other. 

Can we just talk about how much pressure it is for high schoolers to decide on their college of choice and their career? Luckily for me, when I was at that age I had it completely figured out, I knew that I wanted to work in the fashion industry.  On today’s episode, I chat with you about my college experience and the internships that I had while attending school. I share what my internships were like and what they have taught me that I still apply to my business today. I also share why you should never stop learning and how there is always room for more growth. If you aren’t sure of the answer to something, go ahead and try to figure it out - what’s worked for somebody else, may not work for you but you can learn so much by just taking action.  What’s in this episode: <ul> <li>How hard it is to decide on your college and career</li> <li>Her eagerness to get started with her career</li> <li>Meeting with her college advisor </li> <li>Interning with Tommy Hilfiger</li> <li>How shes applied what she’s learned from internships into her business</li> <li>What she realized during her internship with Marchesa</li> <li>Her internship with Fendi in public relations</li> <li>Treating people with respect no matter how high up you are in a company</li> <li>Her favorite internship experience </li> <li>Learning about the buying process and attending NY Fashion Week</li> <li>Her internship experiences and what they taught her about the industry </li> </ul> I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my <a href="https://www.nicolejboutique.com/" rel="nofollow" target="_blank">website</a>, <a href="https://www.instagram.com/nicolejboutique/" rel="nofollow" target="_blank">Instagram</a> or <a href="https://www.facebook.com/NicoleJBoutique/?eid=ARCSuhGlxQHuxaf0VUJN-oL32sNRQ7VHcUxhv4o-JcJRci2-HzDHuRcRjJXkw86vUeWbxHuqSXoCU3KK" rel="nofollow" target="_blank"> Facebook</a>. You can also check out my personal <a href="https://www.instagram.com/nicolejpalmer/" rel="nofollow" target="_blank">Instagram</a> to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other.

002: My College Experience

It seems as if everyone is always chasing this idea of “balance”. If you ask me, I’d say that balance isn’t real. Balance is one of those things that so many people are striving to reach but can never quite get there. In this episode, I am chatting about why I think balance is BS and what you might actually be looking for if you’ve been seeking balance. I talk about being able to adapt to changes and how social media creates a false perception of balance. I also talk about giving up the idea of balance and my advice for making it through the day and giving 100% to everything that you do instead of attempting to have balance.    What’s in this episode:  What Nicole thinks of when she hears the word “balance” Why she doesn’t think balance is real Setting yourself up for disappointment with high expectations of balance How comparison (and social media highlight reels) will make you feel pressured to find balance What you may be looking for that’s not actually “balance” such as productivity  How everybody’s idea of balance is different How getting through the day and giving 100% is enough  Being able to adapt to change and accept that not everything is going to get done    Links:018: Give 100% Every Day   I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my website, Instagram or  Facebook. You can also check out my personal Instagram to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other. 

It seems as if everyone is always chasing this idea of “balance”. If you ask me, I’d say that balance isn’t real. Balance is one of those things that so many people are striving to reach but can never quite get there. In this episode, I am chatting about why I think balance is BS and what you might actually be looking for if you’ve been seeking balance. I talk about being able to adapt to changes and how social media creates a false perception of balance. I also talk about giving up the idea of balance and my advice for making it through the day and giving 100% to everything that you do instead of attempting to have balance.  What’s in this episode: <ul> <li>What Nicole thinks of when she hears the word “balance”</li> <li>Why she doesn’t think balance is real</li> <li>Setting yourself up for disappointment with high expectations of balance</li> <li>How comparison (and social media highlight reels) will make you feel pressured to find balance</li> <li>What you may be looking for that’s not actually “balance” such as productivity </li> <li>How everybody’s idea of balance is different</li> <li>How getting through the day and giving 100% is enough </li> <li>Being able to adapt to change and accept that not everything is going to get done</li> </ul> Links:<a href="https://podcasts.apple.com/us/podcast/018-give-100-every-day/id1470395540?i=1000465241477" rel="nofollow" target="_blank">018: Give 100% Every Day</a> I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my <a href="https://www.nicolejboutique.com/" rel="nofollow" target="_blank">website</a>, <a href="https://www.instagram.com/nicolejboutique/" rel="nofollow" target="_blank">Instagram</a> or <a href="https://www.facebook.com/NicoleJBoutique/?eid=ARCSuhGlxQHuxaf0VUJN-oL32sNRQ7VHcUxhv4o-JcJRci2-HzDHuRcRjJXkw86vUeWbxHuqSXoCU3KK" rel="nofollow" target="_blank"> Facebook</a>. You can also check out my personal <a href="https://www.instagram.com/nicolejpalmer/" rel="nofollow" target="_blank">Instagram</a> to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other.

019: Balance is BS

Without realizing it, I started to begin building my brand and business. On today’s episode, I talk about how I grew my business through word of mouth and started getting featured in local magazines and publications. I share what it was like when I officially got the keys to open my boutique.  I also open up a little bit about the struggles that I was facing in my personal life. From this episode, I hope you will begin to wonder how to get out of a situation that you no longer want to be in. Whether that be a relationship, marriage, job, finances or whatever it may be for you. I hope that you walk away feeling confident in finding those who you can lean on to be your rock and both love and support you during those bad seasons.    What’s in this episode:  Growing the brand without realizing it The fashion parties she hosted  Building her brand through word of mouth  Getting featured in local magazines and publications Her passion for connecting with people  Nicole’s mission to bring trendy fashion to her small town Finding a space for her boutique Doing in-store parties for her business The struggles she was facing in her personal life Being in a relationship that no longer served her Not wanting to let anyone down Getting to the point where she had to do what was right for her    I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my website, Instagram or  Facebook. You can also check out my personal Instagram to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other. 

Without realizing it, I started to begin building my brand and business. On today’s episode, I talk about how I grew my business through word of mouth and started getting featured in local magazines and publications. I share what it was like when I officially got the keys to open my boutique.  I also open up a little bit about the struggles that I was facing in my personal life. From this episode, I hope you will begin to wonder how to get out of a situation that you no longer want to be in. Whether that be a relationship, marriage, job, finances or whatever it may be for you. I hope that you walk away feeling confident in finding those who you can lean on to be your rock and both love and support you during those bad seasons.  What’s in this episode: <ul> <li>Growing the brand without realizing it</li> <li>The fashion parties she hosted </li> <li>Building her brand through word of mouth </li> <li>Getting featured in local magazines and publications</li> <li>Her passion for connecting with people </li> <li>Nicole’s mission to bring trendy fashion to her small town</li> <li>Finding a space for her boutique</li> <li>Doing in-store parties for her business</li> <li>The struggles she was facing in her personal life</li> <li>Being in a relationship that no longer served her</li> <li>Not wanting to let anyone down</li> <li>Getting to the point where she had to do what was right for her</li> </ul> I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my <a href="https://www.nicolejboutique.com/" rel="nofollow" target="_blank">website</a>, <a href="https://www.instagram.com/nicolejboutique/" rel="nofollow" target="_blank">Instagram</a> or <a href="https://www.facebook.com/NicoleJBoutique/?eid=ARCSuhGlxQHuxaf0VUJN-oL32sNRQ7VHcUxhv4o-JcJRci2-HzDHuRcRjJXkw86vUeWbxHuqSXoCU3KK" rel="nofollow" target="_blank"> Facebook</a>. You can also check out my personal <a href="https://www.instagram.com/nicolejpalmer/" rel="nofollow" target="_blank">Instagram</a> to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other.

004: Opening the Boutique

Today’s episode will be a huge help for you whether you’re a business owner, looking to start a business or even if you want to help with the marketing at the company you work for. In this episode, I’ll share a few of the strategies that have worked for me and my business that you could apply to your own ventures. Marketing is all about trial and error so you’ll definitely want to try out a few of these tips to see how they apply in your own marketing strategy. I go over what we do at the boutique, why you need to be consistent with your marketing and how finding what makes you unique from competitors will help you to differentiate yourself and build your brand.   What’s in this episode:  Marketing strategies that Nicole’s used in her business Using trial and error in your marketing strategy How social media has helped Nicole’s business Doing what you can to connect with your customers Why Nicole likes to use videos as part of her marketing How she uses Instagram stories to build a connection Why you need to be consistent with marketing What programs she uses to make marketing easier Building your brand by finding what makes you different from competitors How much of an impact word of mouth has on your business Being honest and vulnerable with your audience Not putting too much onto your plate and deciding which platforms to focus on    Links: Planoly   I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my website, Instagram or  Facebook. You can also check out my personal Instagram to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other. 

Today’s episode will be a huge help for you whether you’re a business owner, looking to start a business or even if you want to help with the marketing at the company you work for. In this episode, I’ll share a few of the strategies that have worked for me and my business that you could apply to your own ventures. Marketing is all about trial and error so you’ll definitely want to try out a few of these tips to see how they apply in your own marketing strategy. I go over what we do at the boutique, why you need to be consistent with your marketing and how finding what makes you unique from competitors will help you to differentiate yourself and build your brand. What’s in this episode: <ul> <li>Marketing strategies that Nicole’s used in her business</li> <li>Using trial and error in your marketing strategy</li> <li>How social media has helped Nicole’s business</li> <li>Doing what you can to connect with your customers</li> <li>Why Nicole likes to use videos as part of her marketing</li> <li>How she uses Instagram stories to build a connection</li> <li>Why you need to be consistent with marketing</li> <li>What programs she uses to make marketing easier</li> <li>Building your brand by finding what makes you different from competitors</li> <li>How much of an impact word of mouth has on your business</li> <li>Being honest and vulnerable with your audience</li> <li>Not putting too much onto your plate and deciding which platforms to focus on</li> </ul> Links: <a href="https://www.planoly.com/" rel="nofollow" target="_blank">Planoly</a> I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my <a href="https://www.nicolejboutique.com/" rel="nofollow" target="_blank">website</a>, <a href="https://www.instagram.com/nicolejboutique/" rel="nofollow" target="_blank">Instagram</a> or <a href="https://www.facebook.com/NicoleJBoutique/?eid=ARCSuhGlxQHuxaf0VUJN-oL32sNRQ7VHcUxhv4o-JcJRci2-HzDHuRcRjJXkw86vUeWbxHuqSXoCU3KK" rel="nofollow" target="_blank"> Facebook</a>. You can also check out my personal <a href="https://www.instagram.com/nicolejpalmer/" rel="nofollow" target="_blank">Instagram</a> to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other.

016: Finding Your Voice

When it came to my boutique, I always had a hunch about the next step to take for my business. In this episode, I chat about the pivotal growth that I experienced through discovery by word of mouth and how this led me to open my first location. I also talk about about the ups and downs that I faced there while running the boutique. I share how I knew I was outgrowing that location, how I figured out it was time to hire employees and a turning point I faced in my business from a mishap that happened before a fashion show.   This episode is about feeling fear but acting anyway. When I realized I needed a physical location for the boutique, I was so scared. I was even more scared when I made the leap again into a bigger space and had a jump in the prices of rent and inventory. I had a lot of people telling me to stay put where I was, but I knew in my heart that this was the next step for my business so I acted despite the fear. I want to encourage you to do the same - when you’re facing fear in your life, act anyway.    What’s in this episode:  Starting with pop-up’s and parties How her business grew through word of mouth Opening her first location  Moving parties into the boutique Having to close for personal emergencies  Hiring her first employees Starting their Black Friday tradition What she does for the holiday season Selling out of styles quickly and realizing she would need more inventory Trying to get things online and using live videos for growth Realizing she was outgrowing her location Closing for one month while transitioning to her new space How she feels about the group page and the community its created How a delayed shipment affected her fashion show How this ended up being a turning point in her business Realizing her why for her business Knowing in her heart the next steps for her business    Links:  #NJBBABE Community!   I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my website, Instagram or  Facebook. You can also check out my personal Instagram to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other. 

When it came to my boutique, I always had a hunch about the next step to take for my business. In this episode, I chat about the pivotal growth that I experienced through discovery by word of mouth and how this led me to open my first location. I also talk about about the ups and downs that I faced there while running the boutique. I share how I knew I was outgrowing that location, how I figured out it was time to hire employees and a turning point I faced in my business from a mishap that happened before a fashion show. This episode is about feeling fear but acting anyway. When I realized I needed a physical location for the boutique, I was so scared. I was even more scared when I made the leap again into a bigger space and had a jump in the prices of rent and inventory. I had a lot of people telling me to stay put where I was, but I knew in my heart that this was the next step for my business so I acted despite the fear. I want to encourage you to do the same - when you’re facing fear in your life, act anyway.  What’s in this episode: <ul> <li>Starting with pop-up’s and parties</li> <li>How her business grew through word of mouth</li> <li>Opening her first location </li> <li>Moving parties into the boutique</li> <li>Having to close for personal emergencies </li> <li>Hiring her first employees</li> <li>Starting their Black Friday tradition</li> <li>What she does for the holiday season</li> <li>Selling out of styles quickly and realizing she would need more inventory</li> <li>Trying to get things online and using live videos for growth</li> <li>Realizing she was outgrowing her location</li> <li>Closing for one month while transitioning to her new space</li> <li>How she feels about the group page and the community its created</li> <li>How a delayed shipment affected her fashion show</li> <li>How this ended up being a turning point in her business</li> <li>Realizing her why for her business</li> <li>Knowing in her heart the next steps for her business</li> </ul> Links: <a href="https://www.facebook.com/groups/NJBVIP/?source_id=111810445520179" rel="nofollow" target="_blank"> #NJBBABE Community!</a> I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my <a href="https://www.nicolejboutique.com/" rel="nofollow" target="_blank">website</a>, <a href="https://www.instagram.com/nicolejboutique/" rel="nofollow" target="_blank">Instagram</a> or <a href="https://www.facebook.com/NicoleJBoutique/?eid=ARCSuhGlxQHuxaf0VUJN-oL32sNRQ7VHcUxhv4o-JcJRci2-HzDHuRcRjJXkw86vUeWbxHuqSXoCU3KK" rel="nofollow" target="_blank"> Facebook</a>. You can also check out my personal <a href="https://www.instagram.com/nicolejpalmer/" rel="nofollow" target="_blank">Instagram</a> to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other.

007: My First Boutique Location

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