Is it a sign from the universe or something else? I know that when I was on my fertility journey, at the start there, there were MANY times when I questioned whether the universe was sending me a sign that I wasn’t meant to be a mother. Years later, as my entire emotional wellbeing has changed, I know better. And just the other day I caught myself saying to a friend that I was receiving all of these signs from the universe… before then ‘resetting’ in my mind and asking myself the truer, deeper questions that I needed to ask. Tune into today’s episode and see (especially right at the end) how to truly know what to do when you think you’re seeing signs all around and also how our brain influences what we see. And… if you’ve seen, we’re about to close the doors on The Reset program. If you’d like to know more, click here

Is it a sign from the universe or something else? I know that when I was on my fertility journey, at the start there, there were MANY times when I questioned whether the universe was sending me a sign that I wasn’t meant to be a mother. Years later, as my entire emotional wellbeing has changed, I know better. And just the other day I caught myself saying to a friend that I was receiving all of these signs from the universe… before then ‘resetting’ in my mind and asking myself the truer, deeper questions that I needed to ask. Tune into today’s episode and see (especially right at the end) how to truly know what to do when you think you’re seeing signs all around and also how our brain influences what we see. And… if you’ve seen, we’re about to close the doors on The Reset program. If you’d like to know more, <a href="https://robynbirkin.com/thereset" rel="nofollow" target="_blank">click here</a>

Is it a sign from the universe….

This is for anyone who has tried meditating, but still feels heavy under the weight of trying to conceive, and why meditations might not be working for you. Over the years I’ve worked with hundreds of women in my programs, previously The Fertility Warrior Intensive but now my program is called The Reset and… it’s been really interesting because so many of the women I’ve worked with are… just like me. Type A personalities. I was the type who really and truly struggled with: Not being able to hard work myself into getting pregnant Feeling out of control in my life and not knowing what my future would look like And so many of the women we’ve worked with are exactly the same. My programs haven’t supported them with education on getting pregnant because honestly, the majority of women, haven’t needed it - being educated hasn’t been the problem - everyone is already (by and large) taking the supplements, eating a healthy diet, knows when they’re ovulating. And almost everyone has also already tried meditating to feel better. For some it helps a little, for some it has made them feel more anxious (which has then often led to them feeling like they’re doing it wrong or they’re broken). So spoiler alert - you’re not broken… but meditating might not be right for you, or might not be enough. Tune into today’s podcast to learn more about: The 5 reasons guided meditations might not be working for you What might be a better strategy for women who’ve experienced trauma The 3 pillars we focus on in my program, The Reset And don’t forget, if you haven’t already - make sure you jump in to catch my free masterclass on how to cope with negative pregnancy tests here.

This is for anyone who has tried meditating, but still feels heavy under the weight of trying to conceive, and why meditations might not be working for you. Over the years I’ve worked with hundreds of women in my programs, previously The Fertility Warrior Intensive but now my program is called The Reset and… it’s been really interesting because so many of the women I’ve worked with are… just like me. Type A personalities. I was the type who really and truly struggled with: Not being able to hard work myself into getting pregnant Feeling out of control in my life and not knowing what my future would look like And so many of the women we’ve worked with are exactly the same. My programs haven’t supported them with education on getting pregnant because honestly, the majority of women, haven’t needed it - being educated hasn’t been the problem - everyone is already (by and large) taking the supplements, eating a healthy diet, knows when they’re ovulating. And almost everyone has also already tried meditating to feel better. For some it helps a little, for some it has made them feel more anxious (which has then often led to them feeling like they’re doing it wrong or they’re broken). So spoiler alert - you’re not broken… but meditating might not be right for you, or might not be enough. Tune into today’s podcast to learn more about: The 5 reasons guided meditations might not be working for you What might be a better strategy for women who’ve experienced trauma The 3 pillars we focus on in my program, The Reset And don’t forget, if you haven’t already - <a href="http://robynbirkin.com/masterclass" rel="nofollow" target="_blank">make sure you jump in to catch my free masterclass on how to cope with negative pregnancy tests here.</a>

5 reasons guided meditations may not be working for you

We’d love to invite you to our free Masterclass How to cope with negative pregnancy tests (and other setbacks), regardless of whether you’ve been trying to conceive for 6 months or 6 years. Tickets are free, but limited. Register and get yours at robynbirkin.com/masterclass

We’d love to invite you to our free Masterclass How to cope with negative pregnancy tests (and other setbacks), regardless of whether you’ve been trying to conceive for 6 months or 6 years. Tickets are free, but limited. Register and get yours at <a href="//We’d love to invite you to our free Masterclass How to cope with negative pregnancy tests (and other setbacks), regardless of whether you’ve been trying to conceive for 6 months or 6 years. Tickets are free, but limited. Register and get yours at robynbirkin.com/masterclass" rel="nofollow" target="_blank">robynbirkin.com/masterclass</a>

INVITE: how to cope with negative pregnancy tests

This podcast is jam-packed with practical advice and tips on what to reply when they ask when you’ll get pregnant…. And are actually secretly trying to conceive, but it might be taking longer than you anticipated. You know… those family functions, milestone birthdays with friends, or even work functions and things shift when they ask you this. In this podcast I talk about:  What it felt like for me when I was asked this question Some actual phrases you can use  (and the direction to think about in advance) What you can say to work to let them know you need some flexibility One thing you might not have considered that could be super helpful in letting people know gently  Don’t forget to get your free ticket to my upcoming masterclass here, or put your name down on the waitlist for The Reset so you get first dibs (and best rewards) here.

This podcast is jam-packed with practical advice and tips on what to reply when they ask when you’ll get pregnant…. And are actually secretly trying to conceive, but it might be taking longer than you anticipated. You know… those family functions, milestone birthdays with friends, or even work functions and things shift when they ask you this. In this podcast I talk about: <ul> <li>What it felt like for me when I was asked this question</li> <li>Some actual phrases you can use  (and the direction to think about in advance)</li> <li>What you can say to work to let them know you need some flexibility</li> <li>One thing you might not have considered that could be super helpful in letting people know gently</li> </ul> Don’t forget to get your<a href="https://robynbirkin.com/masterclass" rel="nofollow" target="_blank"> free ticket to my upcoming masterclass here</a>, or put your <a href="https://robynbirkin.com/thereset" rel="nofollow" target="_blank">name down on the waitlist for The Reset so you get first dibs (and best rewards) here.</a>

How to reply when they ask when you'll get pregnant

One of the moments etched into my mind from my season of trying to conceive was a friend’s birthday party and it was one of many times that I felt sad.. And just deflated by a friend’s pregnancy. I was still recovering from hyperstimlation and a medical miscarriage and the last thing on earth that I felt like doing was celebrating… and so while everyone else did, I dragged myself along with a big water bottle…. And while they all dressed up… I just wore a black summer dress. This was my rock bottom season, and yet there she was, absolutely gorgeous and glowing with her four month pregnant belly.  In this podcast, I talk more about this story and what it felt like for me My take on jealousy The reframe that helped me feel better.

One of the moments etched into my mind from my season of trying to conceive was a friend’s birthday party and it was one of many times that I felt sad.. And just deflated by a friend’s pregnancy. I was still recovering from hyperstimlation and a medical miscarriage and the last thing on earth that I felt like doing was celebrating… and so while everyone else did, I dragged myself along with a big water bottle…. And while they all dressed up… I just wore a black summer dress. This was my rock bottom season, and yet there she was, absolutely gorgeous and glowing with her four month pregnant belly. <ul> <li>In this podcast, I talk more about this story and what it felt like for me</li> <li>My take on jealousy</li> <li>The reframe that helped me feel better.</li></ul>

When you feel upset about your friend’s pregnancy

One of the biggest misconceptions that I work through with clients is that as soon as you get pregnant, the anxiety melts away - and I feel really passionate about not promoting that myth…. Because I’ve seen too many times that it keeps us stuck in not seeking help. Instead… what it does… is stop us from developing true emotional coping skills that will support us through pregnancy, birth and beyond. On today’s podcast I talk about:  What getting pregnant looks like and what to expect How getting help might change once you’re pregnant and what that looks like How to take charge of your pregnancy now.

One of the biggest misconceptions that I work through with clients is that as soon as you get pregnant, the anxiety melts away - and I feel really passionate about not promoting that myth…. Because I’ve seen too many times that it keeps us stuck in not seeking help. Instead… what it does… is stop us from developing true emotional coping skills that will support us through pregnancy, birth and beyond. On today’s podcast I talk about: <ul> <li>What getting pregnant looks like and what to expect</li> <li>How getting help might change once you’re pregnant and what that looks like</li> <li>How to take charge of your pregnancy now.</li></ul>

When you’re finally pregnant but terrified…

What is the best way to help your partner through infertility and loss… particularly if you’re also struggling with it all yourself? Listening to this podcast could be a combination of many different folks! It could be husbands, wives, same sex couples - and within that, differing dynamics of energy. It hurts, truly to see your partner really struggling with navigating next steps… and just life… while they’re trying to conceive and working through infertility, pregnancy loss and generally disappointment month after month, while often being expected to continue on with their life (with potentially other people not knowing about what they’re going through) as if they aren’t going through the biggest upheaval of their lives. So what is the number 1 way to support your partner through infertility, pregnancy loss and other factors in TTC that make it incredibly emotionally hard. On today’s podcast, I talk about:  The differences between men and women The research on the emotional toll and how it affects men and women differently (but also in some circumstances similarly) The different coping strategies (and which ones have been proven more successful for men vs women) Lastly, the number 1 thing you can do to support your partner through infertility.

What is the best way to help your partner through infertility and loss… particularly if you’re also struggling with it all yourself? Listening to this podcast could be a combination of many different folks! It could be husbands, wives, same sex couples - and within that, differing dynamics of energy. It hurts, truly to see your partner really struggling with navigating next steps… and just life… while they’re trying to conceive and working through infertility, pregnancy loss and generally disappointment month after month, while often being expected to continue on with their life (with potentially other people not knowing about what they’re going through) as if they aren’t going through the biggest upheaval of their lives. So what is the number 1 way to support your partner through infertility, pregnancy loss and other factors in TTC that make it incredibly emotionally hard. On today’s podcast, I talk about: <ul> <li>The differences between men and women</li> <li>The research on the emotional toll and how it affects men and women differently (but also in some circumstances similarly)</li> <li>The different coping strategies (and which ones have been proven more successful for men vs women)</li> <li>Lastly, the number 1 thing you can do to support your partner through infertility.</li></ul>

The best way to help your partner through infertility and loss

On today’s podcast I talk about 7 really compelling reasons why you might decide to shift your focus to, and invest in cultivating a strong mindset, and some of these are things you may not have thought of before. When I talk about investment, I’m not just talking about money (although obviously sometimes things cost money! ha!) but I’m also talking about…. Shifting your mental load and focus, prioritising your time and investing in being open to change. Truly… the way you’re feeling and dealing through infertility, loss and trying to conceive, can have a positive ripple effect throughout your entire life… not just for what is going on for you now.. But in terms of the future you and any future setbacks or challenges you experience in the future. Tune into today’s podcast and let me know what you think. I’m so humbled that so many of you listen to me every Wednesday. A BIG thank you. Here’s 7 reasons to develop a strong mindset through infertility.

On today’s podcast I talk about 7 really compelling reasons why you might decide to shift your focus to, and invest in cultivating a strong mindset, and some of these are things you may not have thought of before. When I talk about investment, I’m not just talking about money (although obviously sometimes things cost money! ha!) but I’m also talking about…. Shifting your mental load and focus, prioritising your time and investing in being open to change. Truly… the way you’re feeling and dealing through infertility, loss and trying to conceive, can have a positive ripple effect throughout your entire life… not just for what is going on for you now.. But in terms of the future you and any future setbacks or challenges you experience in the future. Tune into today’s podcast and let me know what you think. I’m so humbled that so many of you listen to me every Wednesday. A BIG thank you. Here’s 7 reasons to develop a strong mindset through infertility.

7 reasons to develop a strong mindset through infertility

We had a support call in our Fully Supported community (we have them weekly FYI - and Fully Supported is my membership program for folks who've completed The Reset and want more resources, support and community. You can learn more about The Reset here).But on the call I always open up with a quote or something to ponder. Last week, I shared this quote:Healing doesn't have to look magical or pretty. Real healing is hard, exhausting and draining. Let yourself go through it. Don't try to paint it as anything other than what it is. Be there for yourself without judgement.And this really stood out to me because so many people expect that you can start the process of healing, and it's this instant process of feeling like you're walking through a candyland

We had a support call in our Fully Supported community (we have them weekly FYI - and Fully Supported is my membership program for folks who've completed The Reset and want more resources, support and community. You can learn more about The Reset here). But on the call I always open up with a quote or something to ponder. Last week, I shared this quote: Healing doesn't have to look magical or pretty. Real healing is hard, exhausting and draining. Let yourself go through it. Don't try to paint it as anything other than what it is. Be there for yourself without judgement. And this really stood out to me because so many people expect that you can start the process of healing, and it's this instant process of feeling like you're walking through a candyland

What healing REALLY looks like

Over the years I've had certain beliefs that have shifted.... That have been game changers for my mental health and moving forward. In today's podcast, I talk about right of these game changers and how these have benefitted my life (and how they can benefit yours too!).It's a pretty broad spectrum... but once you can start making shifts in your mindset, it starts to filter down through to the decisions you make... and then the experiences that you have of life, how you weather the storms of life and generally the lens through which you view your life. Which flows through to your mental health.Tune into the podcast and let me know what you think! On the podcast I also mentioned my Instagram - and yep! I share lots of additional trainings and resources over on Instagram, as well as a big Q+A sticker on Wednesday's and on Friday's (to lighten the mood) I share some funny memes I've come across (and almost always - they've got nothing to do with fertility or trying to conceive!). Come and follow me @robynbirkin

Over the years I've had certain beliefs that have shifted.... That have been game changers for my mental health and moving forward. In today's podcast, I talk about right of these game changers and how these have benefitted my life (and how they can benefit yours too!). It's a pretty broad spectrum... but once you can start making shifts in your mindset, it starts to filter down through to the decisions you make... and then the experiences that you have of life, how you weather the storms of life and generally the lens through which you view your life. Which flows through to your mental health. Tune into the podcast and let me know what you think! On the podcast I also mentioned my Instagram - and yep! I share lots of additional trainings and resources over on Instagram, as well as a big Q+A sticker on Wednesday's and on Friday's (to lighten the mood) I share some funny memes I've come across (and almost always - they've got nothing to do with fertility or trying to conceive!). Come and follow me @robynbirkin

8 beliefs that are a game changer for mental health

The Fertility Warriors Podcast is here to help women survive the rocky road and stress of trying to conceive - whether that's through experiencing loss, navigating IVF, IUI and infertility, or just not finding TTC as easy as we thought it would be at school. In this podcast, Robyn Birkin shares mindset hacks, real talk, practical tips and interviews others on how they've navigated their rocky road to parenthood. Join Robyn, an award-winning podcaster and qualified Life Coach and Mind Body Practitioner (with fertility warrior street cred too) as she helps you step back into the drivers' seat of your fertility journey and feeling calmer, more confident and more supported with every step.

Straight talk - just what’s needed during these hard times.

Love Rodyn’s no BS style!

This podcast is awesome!! Makes me feel not so alone. Thanks Robyn!!

Love!

The Fertility Warriors

Today on the podcast, I've welcomed the amazing Jo Atkinson from Whole Family Wellness where we bust some of the fertility diet myths out there. These are fertility diet myths that I hear in our Facebook group and other communities all the time, and sometimes I cringe.BUT, I also know that there are certain things (like foods) that I spruik, knowing that there is a little bit more to it than that, so I decided to bring in the big guns!Jo is a university-qualified nutritionist and really knows her stuff.We talk about :the Keto Diet (and her recommended alternative)Whether or not there is such a thing as THE fertility dietWhat foods we need to cut out to optimise our fertilityWhat gut health means and how we can go about improving itWhat a nutritionist does exactly and how they can help people on their fertility journeyWhat supplements we should take for fertilitySome of our answers might surprise you!

Today on the podcast, I've welcomed the amazing Jo Atkinson from Whole Family Wellness where we bust some of the fertility diet myths out there. These are fertility diet myths that I hear in our Facebook group and other communities all the time, and sometimes I cringe. BUT, I also know that there are certain things (like foods) that I spruik, knowing that there is a little bit more to it than that, so I decided to bring in the big guns! Jo is a university-qualified nutritionist and really knows her stuff. We talk about : the Keto Diet (and her recommended alternative) Whether or not there is such a thing as THE fertility diet What foods we need to cut out to optimise our fertility What gut health means and how we can go about improving it What a nutritionist does exactly and how they can help people on their fertility journey What supplements we should take for fertility Some of our answers might surprise you!

Fertility Diet Myths Busted

Today on the podcast I'm sharing something that I think is super fun. 7 minor changes or tweaks you can make to your routine that can add up to major improvements in your fertility and overall health... and help you get pregnant faster.Visit the full show notes hereJoin the waitlist for the Fertility Warrior IntensiveJoin the Fertility Warriors Support + Chat Facebook groupJoin my Facebook group for Fertility Businesses, Clinics, Bloggers and InfluencersReceive access to my amazing library of free resources and join the mailing list here.Visit my websiteLike my Facebook page ​Follow me on InstagramListen on Apple PodcastsListen on Google PodcastsIf you loved this episode please share it with a friend!

Today on the podcast I'm sharing something that I think is super fun. 7 minor changes or tweaks you can make to your routine that can add up to major improvements in your fertility and overall health... and help you get pregnant faster. Visit the full show notes here Join the waitlist for the Fertility Warrior Intensive Join the Fertility Warriors Support + Chat Facebook group Join my Facebook group for Fertility Businesses, Clinics, Bloggers and Influencers Receive access to my amazing library of free resources and join the mailing list here. Visit my website Like my Facebook page ​ Follow me on Instagram Listen on Apple Podcasts Listen on Google Podcasts If you loved this episode please share it with a friend!

7 Minor Lifestyle Changes That Can Have a Major Impact on Your Fertility and Help You Get Pregnant Faster

Today, I'm talking about how to survive the two week wait. We get lots of women in our Facebook community talking about how hard it is to get through those two weeks between ovulation or transfer, and the prospect of a positive pregnancy test.Oh man, I had so many two week waits on my journey.They're maddening, right!Today on the podcast I've talked about some of what I'm calling the two week wait ground rules.These include:Giving yourself permission to wonder and analyse the sensations in your body - it's totally OK and normal!WILLING yourself to be pregnant. Staying positive and hopeful that this is your month #pupoTrying to resist the urge to test - see my previous post for 10 reasons why you shouldn't test, but the number one reason is that you can often get a false positive or a false negative so you'll almost always need to test at the end of the 14 day period anyway, and whatever result you get initially, could be wrongKeeping busy to keep your mind off testing. In the podcast I talk about a trip I had to Japan where my Doctor told me that staying busy was the key to avoiding homesickness, and he was right!I also talk about my 14 day fertility warrior challenge - it's a free challenge that includes a daily love note with tips and stories from me, a colouring in mandala and a beautifully designed affirmation for each day PLUS my bumper list of 101 things to do during the two week wait. It's totally free and will add a bit of fun to your two week wait - what's to lose!

Today, I'm talking about how to survive the two week wait. We get lots of women in our Facebook community talking about how hard it is to get through those two weeks between ovulation or transfer, and the prospect of a positive pregnancy test. Oh man, I had so many two week waits on my journey. They're maddening, right! Today on the podcast I've talked about some of what I'm calling the two week wait ground rules. These include: Giving yourself permission to wonder and analyse the sensations in your body - it's totally OK and normal! WILLING yourself to be pregnant. Staying positive and hopeful that this is your month #pupo Trying to resist the urge to test - see my previous post for 10 reasons why you shouldn't test, but the number one reason is that you can often get a false positive or a false negative so you'll almost always need to test at the end of the 14 day period anyway, and whatever result you get initially, could be wrong Keeping busy to keep your mind off testing. In the podcast I talk about a trip I had to Japan where my Doctor told me that staying busy was the key to avoiding homesickness, and he was right! I also talk about my 14 day fertility warrior challenge - it's a free challenge that includes a daily love note with tips and stories from me, a colouring in mandala and a beautifully designed affirmation for each day PLUS my bumper list of 101 things to do during the two week wait. It's totally free and will add a bit of fun to your two week wait - what's to lose!

How To Survive The TWW

I've called today's podcast, is your diet stopping you from falling pregnant?I've handed over the reigns again to one of my fertility warrior friends. This week, I'd like to introduce you to Sarah Clark from Fab Fertile and the reason I've called this podcast is your diet stopping you from falling pregnant, is because that is pretty much the best way to describe what happened with Sarah.She ate a NORMAL diet, but her body was screaming for her to stop eating certain foods. Infertility, donor eggs, and two kiddos later, and she finally realised what the what was going on with her body, and has now been inspired to share that knowledge with others.And I love that she isn't just about a one size fits all approach - functional testing (which she explains more in the podcast) is all part of her tailored approach.Tune in to hear Sarah give advice on the top food items you should ditch from your diet, and how to go about making dietary change in order to supercharge your fertility.

I've called today's podcast, is your diet stopping you from falling pregnant? I've handed over the reigns again to one of my fertility warrior friends. This week, I'd like to introduce you to Sarah Clark from Fab Fertile and the reason I've called this podcast is your diet stopping you from falling pregnant, is because that is pretty much the best way to describe what happened with Sarah. She ate a NORMAL diet, but her body was screaming for her to stop eating certain foods. Infertility, donor eggs, and two kiddos later, and she finally realised what the what was going on with her body, and has now been inspired to share that knowledge with others. And I love that she isn't just about a one size fits all approach - functional testing (which she explains more in the podcast) is all part of her tailored approach. Tune in to hear Sarah give advice on the top food items you should ditch from your diet, and how to go about making dietary change in order to supercharge your fertility.

Episode 21 - Is Your Diet Stopping You From Falling Pregnant

When trying to conceive, especially in the internet age, we're inundated with tips and advice. There's no shortage of TTC tips and information, and so often all the advice conflicts with each other. It's hard to know what the right thing is to do to conceive more quickly. I have five tips here, all of which might seem quite simple but combined can be quite a powerful combo. We can get very easily bogged down in the really, really little things that we could be doing when we're trying to conceive such as eating pineapple, but we're not really nailing some of the basics on our journey. Let's talk about nailing those before we move on to these little magic bullets.

TTC Tips 5 Tips To Help You Nail It 05 1

Join the next round of the Fertility Warrior IntensiveWhen you're trying to conceive and in the throes of infertility, it can feel like a never ending (and seemingly impossible to achieve) list of to-do's.But, I'm here to tell you today, that by focusing one overarching thing, you can get much clearer on what you need to do, rather than follow a bunch of scattered advice without knowing what to prioritise.Inflammation.Visit the full show notes hereJoin the next round of the Fertility Warrior IntensiveJoin the My Missing Piece MembershipJoin the Fertility Warriors Support + Chat Facebook groupReceive access to my amazing library of free resources and join the mailing list here.Visit my websiteLike my Facebook page ​Follow me on InstagramListen on Apple PodcastsListen on Google PodcastsIf you loved this episode please share it with a friend!

Join the next round of the Fertility Warrior Intensive When you're trying to conceive and in the throes of infertility, it can feel like a never ending (and seemingly impossible to achieve) list of to-do's. But, I'm here to tell you today, that by focusing one overarching thing, you can get much clearer on what you need to do, rather than follow a bunch of scattered advice without knowing what to prioritise. Inflammation. Visit the full show notes here Join the next round of the Fertility Warrior Intensive Join the My Missing Piece Membership Join the Fertility Warriors Support + Chat Facebook group Receive access to my amazing library of free resources and join the mailing list here. Visit my website Like my Facebook page ​ Follow me on Instagram Listen on Apple Podcasts Listen on Google Podcasts If you loved this episode please share it with a friend!

The One Thing You Need to Focus on to Fall Pregnant

This pep talk is for anyone who is struggling on this journey, and struggling with feeling like they're not enough, or feeling like they're not doing enough. I know that this journey is really tough. I know that it might feel like every time you open up your Facebook feed it's just filled with pregnancy announcements. Every time you walk into the supermarket it might feel like all of a sudden there is something in the water, and everyone around you is falling pregnant, or has children.I know that it can feel like everything, when you're at a fertility clinic, just takes so much longer than you thought it would. And that maybe you thought that you would be further along by now. I know that it can feel like the diet changes are so hard. All of these things can compound the feelings of failure and guilt that you have, and compound the feelings that you're not enough, or that you're not doing enough, or that you're not quite strong enough to cope on this journey.

A Pep Talk For Anyone Struggling Today

Today on the podcast I'm talking about 8 things you need to know about ovulation. Honestly, I think this stuff is fascinating, but I also think it's really hard to understand, and really hard to get right, so I wanted to share a few things I've learnt along the way with you. Hopefully I'll blow your mind with one or two of these tidbits (especially the one about cervical mucus!) and you'll learn one or two helpful things.First up in the podcast I talk about how your ovulation works and all of the hormones at play and exactly what they do.I also talk about how to track your ovulation using different methods such as tracking your basal body temperature, using your cervical mucus, and when that all gets too much (as it did for me after a number of months!), things that can help you calculate these like saliva tests, pee tests and these nifty devices that help tell whether you're fertile or not using a calculation of your cycle, menstruation dates and basal body temp.There's so much that can go wrong and that we can get wrong when it comes to ovulation and fertility, that it's important to realise that it doesn't necessarily have to be just timing that is off, and that there are some healthy lifestyle changes we can make to help our fertility. And lastly, while many of us will do everything in our power to fall pregnant from a lifestyle/timing/complimentary therapy perspective, some of us will still need help from western medicine, and that's ok, but while some of our fertility journey is taken out of our hands, it's important that we have a knowledge of the process and the medications so that we can ensure the right testing is done, and that we're not just given a band-aid approach... because after all.... time is money.... and time is time!!!Let me know what you thought of this episode!

Today on the podcast I'm talking about 8 things you need to know about ovulation. Honestly, I think this stuff is fascinating, but I also think it's really hard to understand, and really hard to get right, so I wanted to share a few things I've learnt along the way with you. Hopefully I'll blow your mind with one or two of these tidbits (especially the one about cervical mucus!) and you'll learn one or two helpful things. First up in the podcast I talk about how your ovulation works and all of the hormones at play and exactly what they do. I also talk about how to track your ovulation using different methods such as tracking your basal body temperature, using your cervical mucus, and when that all gets too much (as it did for me after a number of months!), things that can help you calculate these like saliva tests, pee tests and these nifty devices that help tell whether you're fertile or not using a calculation of your cycle, menstruation dates and basal body temp. There's so much that can go wrong and that we can get wrong when it comes to ovulation and fertility, that it's important to realise that it doesn't necessarily have to be just timing that is off, and that there are some healthy lifestyle changes we can make to help our fertility. And lastly, while many of us will do everything in our power to fall pregnant from a lifestyle/timing/complimentary therapy perspective, some of us will still need help from western medicine, and that's ok, but while some of our fertility journey is taken out of our hands, it's important that we have a knowledge of the process and the medications so that we can ensure the right testing is done, and that we're not just given a band-aid approach... because after all.... time is money.... and time is time!!! Let me know what you thought of this episode!

FW 010 : 8 Things You Need To Know About Ovulation

Today on the podcast I want to share some real strategies for coping when all of your friends are falling pregnant and you feel like you no longer have anything in common with them. It's like you're being left behind in life and you're losing the people you were once close with... and kind of feeling a bit ghosted at the same time.Visit the full show notes hereJoin the My Missing Piece MembershipJoin the Fertility Warriors Support + Chat Facebook groupReceive access to my amazing library of free resources and join the mailing list here.Visit my websiteLike my Facebook page ​Follow me on InstagramListen on Apple PodcastsListen on Google PodcastsIf you loved this episode please share it with a friend!

Today on the podcast I want to share some real strategies for coping when all of your friends are falling pregnant and you feel like you no longer have anything in common with them. It's like you're being left behind in life and you're losing the people you were once close with... and kind of feeling a bit ghosted at the same time. Visit the full show notes here Join the My Missing Piece Membership Join the Fertility Warriors Support + Chat Facebook group Receive access to my amazing library of free resources and join the mailing list here. Visit my website Like my Facebook page ​ Follow me on Instagram Listen on Apple Podcasts Listen on Google Podcasts If you loved this episode please share it with a friend!

Pregnancy Envy: How to Cope When Everyone Around You is Falling Pregnant

Elizabeth Cherevaty

Today on the podcast I'm welcoming the lovely Elizabeth Chervaty to the podcast. Liz has conducted two masterclasses within our Fertility Membership and is a total powerhouse Naturopathic Doctor who practices from her award-winning clinic, Two Rivers Health in Ontario, Canada... AND she has just published her first book, IVF Meal Plan.Visit the full show notes hereJoin my first FREE workshop for 2020Join the My Missing Piece MembershipJoin the waitlist for the Fertility Warrior IntensiveJoin the Fertility Warriors Support + Chat Facebook groupJoin my Facebook group for Fertility Businesses, Clinics, Bloggers and InfluencersReceive access to my amazing library of free resources and join the mailing list here.Visit my websiteLike my Facebook page ​Follow me on InstagramListen on Apple PodcastsListen on Google PodcastsIf you loved this episode please share it with a friend!

Today on the podcast I'm welcoming the lovely Elizabeth Chervaty to the podcast. Liz has conducted two masterclasses within our Fertility Membership and is a total powerhouse Naturopathic Doctor who practices from her award-winning clinic, Two Rivers Health in Ontario, Canada... AND she has just published her first book, IVF Meal Plan. Visit the full show notes here Join my first FREE workshop for 2020 Join the My Missing Piece Membership Join the waitlist for the Fertility Warrior Intensive Join the Fertility Warriors Support + Chat Facebook group Join my Facebook group for Fertility Businesses, Clinics, Bloggers and Influencers Receive access to my amazing library of free resources and join the mailing list here. Visit my website Like my Facebook page ​ Follow me on Instagram Listen on Apple Podcasts Listen on Google Podcasts If you loved this episode please share it with a friend!

Best Diet for IVF: What the Science Says with Elizabeth Cherevaty

On today's episode we're talking about 7 Myths Holding You Back From FallingPregnant. A lot of this comes back to mindset and the opinions and beliefs we have thatare keeping us stuck or stopping us from keeping an open mind to allow ourselves toprogress forward. For some of you, this might be a bit confronting, but I hope you listenwith an open mind and I really hope for some of you, you experience the a-ha momentyou've been searching for.Visit the full show notes hereJoin the Fertility Warriors Support + Chat Facebook groupReceive access to my amazing library of free resources and join the mailing list here.Visit my websiteLike my Facebook page ​Follow me on InstagramListen on Apple PodcastsListen on Google PodcastsIf you loved this episode please share it with a friend!

On today's episode we're talking about 7 Myths Holding You Back From Falling Pregnant. A lot of this comes back to mindset and the opinions and beliefs we have that are keeping us stuck or stopping us from keeping an open mind to allow ourselves to progress forward. For some of you, this might be a bit confronting, but I hope you listen with an open mind and I really hope for some of you, you experience the a-ha moment you've been searching for. Visit the full show notes here Join the Fertility Warriors Support + Chat Facebook group Receive access to my amazing library of free resources and join the mailing list here. Visit my website Like my Facebook page ​ Follow me on Instagram Listen on Apple Podcasts Listen on Google Podcasts If you loved this episode please share it with a friend!

7 Myths Holding You Back From Falling Pregnant

The fertility journey is a really tough one.  What can make it even tougher is that sometimes you don't even realize how tough it is.  People on the outside don't realize it's tough.  Half the time you can't tell people about your journey either, but trying to conceive or infertility has been shown to be as stressful as an AIDS diagnosis or heart disease diagnosis or cancer diagnosis. It is a really stressful time for people and before you know it, you're depressed.  That depression can really sneak up on you without you realizing it, and you're having trouble coping and it's hard to get out of that depressed place you find yourself in when TTC - I call it TTC depression.  I have seven tips for dealing with TTC depression.

7 Tips For Dealing With TTC Depression 01 1

Today, I wanted to talk about IUI tips - here are six tips that I have for anyone who is going through an IUI. Now, the first one is for anyone who is in the near future going through an IUI or thinks that they might be in the future, and that is that the real work for an IUI is in the 90 days beforehand.  I have six IUI tips here, but if you can only do two things, focus on nutrition and stress and how you're really coping on this journey.  Make sure that you take some action to really optimize those things.

IUI Tips

So today's episode is dedicated to Teresa, who is a member of The Fertility Warrior Intensive, and although we've chatted many times over our monthly Q+A calls and on email, I was shocked when we discovered that there were a number of tests that Teresa's fertility clinic didn't run for her.Today we're talking about tests you might be missing.I think this is SO wrong. Maybe your clinic wouldn't run a particular test first time around, but absolutely after a failed cycle, I'd expect more. And more.Some of the tests I'll be mentioning also aren't readily provided by fertility specialists but if you're at the end of your tether, I'd probably recommend looking into and in the podcast I share some tips on where to look for those.I have no doubt that this episode will be super helpful for so many of you, because there is obviously something going on, so I want you to feel empowered and powerful in seeking second opinions and asking for a variety of tests.Let me just say it a little louder for the people at the back: if you are at a fertility clinic: you are a paying customer. You can ask whatever questions you like and you have every right to request tests and seek a second opinion before forking out tens of thousands of dollars.Here is the list of tests.DNA FragmentationANA + NKCThyroid full cell countMTFHRHSGFood intolerancesParasitesTo find out more about how to get these tests, hit the play button above to listen to the episode, or subscribe to The Fertility Warriors on iTunes, Spotify or your favourite podcast player.And to learn more generally about fertility and infertility, make sure you sign up to my free library at robynbirkin.com/library - we have an awesome ebook there that explains everything in detail, as well as cheat sheets, more ebooks, meditations and affirmations - it's totally free. My gift to you :-)

So today's episode is dedicated to Teresa, who is a member of The Fertility Warrior Intensive, and although we've chatted many times over our monthly Q+A calls and on email, I was shocked when we discovered that there were a number of tests that Teresa's fertility clinic didn't run for her. Today we're talking about tests you might be missing. I think this is SO wrong. Maybe your clinic wouldn't run a particular test first time around, but absolutely after a failed cycle, I'd expect more. And more. Some of the tests I'll be mentioning also aren't readily provided by fertility specialists but if you're at the end of your tether, I'd probably recommend looking into and in the podcast I share some tips on where to look for those. I have no doubt that this episode will be super helpful for so many of you, because there is obviously something going on, so I want you to feel empowered and powerful in seeking second opinions and asking for a variety of tests. Let me just say it a little louder for the people at the back: if you are at a fertility clinic: you are a paying customer. You can ask whatever questions you like and you have every right to request tests and seek a second opinion before forking out tens of thousands of dollars. Here is the list of tests. DNA Fragmentation ANA + NKC Thyroid full cell count MTFHR HSG Food intolerances Parasites To find out more about how to get these tests, hit the play button above to listen to the episode, or subscribe to The Fertility Warriors on iTunes, Spotify or your favourite podcast player. And to learn more generally about fertility and infertility, make sure you sign up to my free library at <a href="http://robynbirkin.com/library" rel="nofollow" target="_blank">robynbirkin.com/library</a> - we have an awesome ebook there that explains everything in detail, as well as cheat sheets, more ebooks, meditations and affirmations - it's totally free. My gift to you :-)

Infertility tests you might be missing

Adrienne Wei

Today on the podcast, one of my favourite Traditional Chinese Medicine practitioners- Adrienne Wei joins us on the podcast to talk about some of the most common conditions she sees in her practice for Type A women like me and busts a few myths.Damn, I was listening to this like, 'I think she is talking about me!' when she talked to us in depth about liver stagnation and some (she has a bunch more in her program) strategies we can use to improve our fertility based on this.Visit the full show notes hereJoin the waitlist for the Fertility Warrior IntensiveJoin the Fertility Warriors Support + Chat Facebook groupJoin my Facebook group for Fertility Businesses, Clinics, Bloggers and InfluencersReceive access to my amazing library of free resources and join the mailing list here.Visit my websiteLike my Facebook page ​Follow me on InstagramListen on Apple PodcastsListen on Google PodcastsIf you loved this episode please share it with a friend!

Today on the podcast, one of my favourite Traditional Chinese Medicine practitioners- Adrienne Wei joins us on the podcast to talk about some of the most common conditions she sees in her practice for Type A women like me and busts a few myths. Damn, I was listening to this like, 'I think she is talking about me!' when she talked to us in depth about liver stagnation and some (she has a bunch more in her program) strategies we can use to improve our fertility based on this. Visit the full show notes here Join the waitlist for the Fertility Warrior Intensive Join the Fertility Warriors Support + Chat Facebook group Join my Facebook group for Fertility Businesses, Clinics, Bloggers and Influencers Receive access to my amazing library of free resources and join the mailing list here. Visit my website Like my Facebook page ​ Follow me on Instagram Listen on Apple Podcasts Listen on Google Podcasts If you loved this episode please share it with a friend!

Traditional Chinese Medicine for Type A Fertility Warriors with Adrienne Wei

It occurred to me the other day that I've never really shared this? If I had my time with infertility and IVF again-what would I have done differently?Visit the full show notes hereJoin the waitlist for the Fertility Warrior IntensiveJoin the Fertility Warriors Support + Chat Facebook groupJoin my Facebook group for Fertility Businesses, Clinics, Bloggers and InfluencersReceive access to my amazing library of free resources and join the mailing list here.Visit my websiteLike my Facebook page ​Follow me on InstagramListen on Apple PodcastsListen on Google PodcastsIf you loved this episode please share it with a friend!

It occurred to me the other day that I've never really shared this? If I had my time with infertility and IVF again-what would I have done differently? Visit the full show notes here Join the waitlist for the Fertility Warrior Intensive Join the Fertility Warriors Support + Chat Facebook group Join my Facebook group for Fertility Businesses, Clinics, Bloggers and Influencers Receive access to my amazing library of free resources and join the mailing list here. Visit my website Like my Facebook page ​ Follow me on Instagram Listen on Apple Podcasts Listen on Google Podcasts If you loved this episode please share it with a friend!

Infertility and IVF: What I Would've Done Differently

Today on the podcast I'm sharing with you 7 of the biggest myths around infertility that I come across all the time. Some of these are myths that you might believe and others are pretty damn obvious (and annoying) myths that others on the outside believe too.Visit the full show notes hereJoin my first FREE workshop for 2020Join the My Missing Piece MembershipJoin the waitlist for the Fertility Warrior IntensiveJoin the Fertility Warriors Support + Chat Facebook groupJoin my Facebook group for Fertility Businesses, Clinics, Bloggers and InfluencersReceive access to my amazing library of free resources and join the mailing list here.Visit my websiteLike my Facebook page ​Follow me on InstagramListen on Apple PodcastsListen on Google PodcastsIf you loved this episode please share it with a friend!

Today on the podcast I'm sharing with you 7 of the biggest myths around infertility that I come across all the time. Some of these are myths that you might believe and others are pretty damn obvious (and annoying) myths that others on the outside believe too. Visit the full show notes here Join my first FREE workshop for 2020 Join the My Missing Piece Membership Join the waitlist for the Fertility Warrior Intensive Join the Fertility Warriors Support + Chat Facebook group Join my Facebook group for Fertility Businesses, Clinics, Bloggers and Influencers Receive access to my amazing library of free resources and join the mailing list here. Visit my website Like my Facebook page ​ Follow me on Instagram Listen on Apple Podcasts Listen on Google Podcasts If you loved this episode please share it with a friend!

7 Myths About Infertility

Today I'm sharing with you 7 ways that you can easily increase blood flow and regulate your hormones to help increase your uterine lining and get it to about 8mm, which is the optimal thickness.Visit the full show notes hereJoin the waitlist for the Fertility Warrior IntensiveJoin the Fertility Warriors Support + Chat Facebook groupJoin my Facebook group for Fertility Businesses, Clinics, Bloggers and InfluencersReceive access to my amazing library of free resources and join the mailing list here.Visit my websiteLike my Facebook page ​Follow me on InstagramListen on Apple PodcastsListen on Google PodcastsIf you loved this episode please share it with a friend!

Today I'm sharing with you 7 ways that you can easily increase blood flow and regulate your hormones to help increase your uterine lining and get it to about 8mm, which is the optimal thickness. Visit the full show notes here Join the waitlist for the Fertility Warrior Intensive Join the Fertility Warriors Support + Chat Facebook group Join my Facebook group for Fertility Businesses, Clinics, Bloggers and Influencers Receive access to my amazing library of free resources and join the mailing list here. Visit my website Like my Facebook page ​ Follow me on Instagram Listen on Apple Podcasts Listen on Google Podcasts If you loved this episode please share it with a friend!

How to Increase Your Uterine Lining

This is the first in a series of five lessons in the Infertility Stress Series, this episode will focus on anxiety and how deep breathing is beneficial.Tune in to find out more!Join the My Missing Piece MembershipJoin the waitlist for the Fertility Warrior IntensiveJoin the Fertility Warriors Support + Chat Facebook groupJoin my Facebook group for Fertility Businesses, Clinics, Bloggers and InfluencersReceive access to my amazing library of free resources and join the mailing list here.Visit my websiteLike my Facebook page ​Follow me on InstagramListen on Apple PodcastsListen on Google PodcastsIf you loved this episode please share it with a friend!

This is the first in a series of five lessons in the Infertility Stress Series, this episode will focus on anxiety and how deep breathing is beneficial. Tune in to find out more! Join the My Missing Piece Membership Join the waitlist for the Fertility Warrior Intensive Join the Fertility Warriors Support + Chat Facebook group Join my Facebook group for Fertility Businesses, Clinics, Bloggers and Influencers Receive access to my amazing library of free resources and join the mailing list here. Visit my website Like my Facebook page ​ Follow me on Instagram Listen on Apple Podcasts Listen on Google Podcasts If you loved this episode please share it with a friend!

Infertility Stress Series # 1

Wow - that title sounds big - My biggest piece of advice (and action you can take) to improve your fertility journey.... and I guess it kind of is, guys.I've been on this journey for such a long time now, both for myself while I've been trying to have children, and now, through helping others, and truly, if there is one piece of advice I can give, and the subsequent action you can take, this is it.

Wow - that title sounds big - My biggest piece of advice (and action you can take) to improve your fertility journey.... and I guess it kind of is, guys. I've been on this journey for such a long time now, both for myself while I've been trying to have children, and now, through helping others, and truly, if there is one piece of advice I can give, and the subsequent action you can take, this is it.

My Biggest Piece Of Advice For Your Fertility Journey

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