Bob Troia

20 Podcast Episodes

Quantifying Your Health with Bob Troia

Quantifying Your Health with Bob Troia

Is it useful to track different metrics of your health? How can you calculate your biological age which is different fro... Read more

31 Mar 2023

1hr 55mins

02: Biohacking and the Quantified Self Movement with Bob Troia

02: Biohacking and the Quantified Self Movement with Bob Troia

Welcome to Episode 2 of the podcast! New technologies can give us much detail about our bodies’ efficiency and function,... Read more

26 Sep 2022

47mins

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The Fasting Mimicking Diet, Self Quantification, and Biohacking Energy with Bob Troia

The Fasting Mimicking Diet, Self Quantification, and Biohacking Energy with Bob Troia

Excited to have one of my Biohacking Heroes join me on the Podcast! In this episode, Freddie has Bob Troia join him on t... Read more

9 May 2022

51mins

163 | Bob Troia - Self-Quantification, EMF, and Biohacking Your Home

163 | Bob Troia - Self-Quantification, EMF, and Biohacking Your Home

This week’s guest is the biohacker and tech entrepreneur Bob Troia. Bob has a passion for personal optimization, and he ... Read more

12 Oct 2021

1hr 22mins

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#92: Bob Troia - Quantified Biohacking for a Better Life

#92: Bob Troia - Quantified Biohacking for a Better Life

How do you start experimenting with biohacks to find out what works for you?This was a question that was on my mind a lo... Read more

5 Oct 2021

53mins

History of Biohacking, Blood sugar and the immune response with Bob Troia - Quantiffied Bob

History of Biohacking, Blood sugar and the immune response with Bob Troia - Quantiffied Bob

In this episode with Bob Troia aka  Quantified Bob we are having a look at the blood sugar, how to measure and keep it s... Read more

23 Jul 2021

50mins

#44: Advanced BIOHACKING Tips To Upgrade Your HEALTH | The Quantified Self | Bob Troia

#44: Advanced BIOHACKING Tips To Upgrade Your HEALTH | The Quantified Self | Bob Troia

In this episode, I interview Bob Troia (Quantified Bob) about advanced biohacking tips to upgrade your health, like gluc... Read more

13 Jan 2021

51mins

Quantifying Your Health with Bob Troia aka Quantified Bob

Quantifying Your Health with Bob Troia aka Quantified Bob

Bob Troia aka Quantified is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focus... Read more

14 Oct 2020

1hr 3mins

Self Quantification Hacks For A Long And Healthy Life: Bob Troia

Self Quantification Hacks For A Long And Healthy Life: Bob Troia

On this episode of Anti-Aging Hacks, I discuss all about self quantification with Bob Troia. We talk about: 1. How Bob g... Read more

21 Jul 2020

1hr 2mins

QUANTIFIED SELF with Bob Troia #20

QUANTIFIED SELF with Bob Troia #20

Episode 20 QUANTIFIED SELF tracking biometrics for optimal performance with Bob Troia In this episode Nick and Ben a... Read more

9 Feb 2020

48mins

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