Cover image of The Varg Freeborn Podcast

The Varg Freeborn Podcast

Hosted by Varg Freeborn, The Varg Freeborn Podcast is about balance. Fitness, violence, self protection, responsibility, fear, ambition, drive, leadership, business...through the lessons of adversity ... Read more

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Ranked #1

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Authenticity in Our Stories

Authenticity in Our Stories

Just a quick episode talking about developing authenticity in the stories we tell ourselves, and how to achieve our visi... Read more

30 Jun 2022

27mins

Ranked #2

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Episode 35: Is it REALLY alright to smack people for verbal offense?

Episode 35: Is it REALLY alright to smack people for verbal offense?

A recent celebrity event has brought out a chorus of responses that I simply disagree with. This is a quick and dirty ep... Read more

31 Mar 2022

30mins

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Ranked #3

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34: A Client Interviews Me: Daniel Shaw talks about Strength and Fitness with me

34: A Client Interviews Me: Daniel Shaw talks about Strength and Fitness with me

In this episode I get the unique experience of letting one of my strength and fitness clients interview me a little abou... Read more

10 Aug 2020

40mins

Ranked #4

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33: My Remote Coaching Program and why barbell training ticks me off

33: My Remote Coaching Program and why barbell training ticks me off

In this episode I talk specifically about my remote coaching program for strength and fitness conditioning, including th... Read more

15 Jul 2020

34mins

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Ranked #5

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32: AAR with Students from the Alliance CQB Force on Force class

32: AAR with Students from the Alliance CQB Force on Force class

This episode is a live after action review with multiple students that attended my Force on Force CQB course at the Alli... Read more

22 May 2020

1hr 45mins

Ranked #6

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31: Client Interview with Johnny on Training specificity, component training, general preparedness

31: Client Interview with Johnny on Training specificity, component training, general preparedness

In this episode I sit down with one of the clients of my remote fitness coaching program. Johnny has achieved some pheno... Read more

13 May 2020

53mins

Ranked #7

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30: It's easier to prepare for the fight that lasts 7 seconds, than for the one that lasts 7 weeks

30: It's easier to prepare for the fight that lasts 7 seconds, than for the one that lasts 7 weeks

In this episode I break my silence about COVID 2020 and talk about what I see happening. In particular, I take a look at... Read more

20 Apr 2020

20mins

Ranked #8

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29: Aimee Langdon and Kaitlyn Bauer

29: Aimee Langdon and Kaitlyn Bauer

In this episode I sit down with two of my favorite girls in fitness, Aimee Langdon and Kaitlyn Bauer to talk about fitne... Read more

9 Mar 2020

1hr 42mins

Ranked #9

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28: Jeff Gonzales, Trident Concepts

28: Jeff Gonzales, Trident Concepts

In this episode I sit down with Jeff Gonzales, Navy SEAL and owner of Trident Concepts. We got really into some deep div... Read more

12 Feb 2020

1hr 39mins

Ranked #10

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27: Greg Everett, Catalyst Athletics

27: Greg Everett, Catalyst Athletics

This episode I sit down with Greg Everett of Catalyst Athletics, one of the most well known American weightlifting coach... Read more

10 Feb 2020

1hr 35mins

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