Mountain Practice

Progressive Muscle Relaxation

Watching Thoughts Drift By

Simple Mindfulness Exercise

Classical Music Mindfulness

Chime

Chime Mindfulness

Body Scan Relaxation

Centering Exercise

Acceptance of Thought & Feelings

Acceptance of Anxiety

Live and work in Madison, WI where I routinely provide your link to my therapy clients. These are wonderful!! Thank you

Thank you

AWESOME!

CWU Counseling Center - Anxiety

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

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