Mountain Practice

Progressive Muscle Relaxation

Watching Thoughts Drift By

Simple Mindfulness Exercise

Classical Music Mindfulness

Chime

Chime Mindfulness

Body Scan Relaxation

Centering Exercise

Acceptance of Thought & Feelings

Acceptance of Anxiety

Live and work in Madison, WI where I routinely provide your link to my therapy clients. These are wonderful!! Thank you

Thank you

AWESOME!

CWU Counseling Center - Anxiety

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OwlTail

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