
Mountain Practice
Mountain Practice
25 Jun 2008
•
10mins

Progressive Muscle Relaxation
Progressive Muscle Relaxation
3 Jun 2008
•
24mins
Similar Podcasts

Watching Thoughts Drift By
Watching Thoughts Drift By
3 Jun 2008
•
5mins

Simple Mindfulness Exercise
Simple Mindfulness Exercise
3 Jun 2008
•
8mins

Classical Music Mindfulness
Classical Music Mindfulness
3 Jun 2008
•
7mins

Chime Mindfulness
Chime Mindfulness
3 Jun 2008
•
9mins

Body Scan Relaxation
Body Scan Relaxation
3 Jun 2008
•
30mins

Centering Exercise
Centering Exercise
3 Jun 2008
•
8mins

Acceptance of Thought & Feelings
Acceptance of Thought & Feelings
3 Jun 2008
•
16mins

Acceptance of Anxiety
Acceptance of Anxiety
3 Jun 2008
•
15mins