Join Sarah Holmes @blueotterschool for the first episode of her series on digestion. Learn more about how your body works and the herbs to support us when our bodies aren’t working so well. In this week’s episode, Sarah focuses on mouth and stomach health as well as how the mind and nervous system play a part. Follow us on Facebook and Instagram @theherbalhighway. Photo by Anna Pelzer on Unsplash The post Digest: Mind, Mouth and Stomach – August 8, 2023 appeared first on KPFA.

Join Sarah Holmes <a href="https://www.instagram.com/blueotterschool/" rel="nofollow" target="_blank">@blueotterschool</a> for the first episode of her series on digestion. Learn more about how your body works and the herbs to support us when our bodies aren’t working so well. In this week’s episode, Sarah focuses on mouth and stomach health as well as how the mind and nervous system play a part. Follow us on Facebook and Instagram <a href="https://www.instagram.com/theherbalhighway/" rel="nofollow" target="_blank">@theherbalhighway</a>. Photo by<a href="https://unsplash.com/@annapelzer?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="nofollow" target="_blank"> Anna Pelzer</a> on<a href="https://unsplash.com/photos/IGfIGP5ONV0?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="nofollow" target="_blank"> Unsplash</a> The post <a href="https://kpfa.org/episode/the-herbal-highway-august-8-2023/" rel="nofollow" target="_blank">Digest: Mind, Mouth and Stomach – August 8, 2023</a> appeared first on <a href="https://kpfa.org" rel="nofollow" target="_blank">KPFA</a>.

Digest: Mind, Mouth and Stomach – August 8, 2023

Join Renée Camila for an explanation of the humble practice that is respiratory steaming. She explores accessible culinary herbs and classic respiratory tonics to support healthy breathing. She also pays special attention to how steaming can support us during Fire Season. This is a call-in show. Join us on Instagram. The post Respiratory Steams – August 1, 2023 appeared first on KPFA.

Join <a href="https://www.layerbabuenaherbs.com" rel="nofollow" target="_blank">Renée Camila</a> for an explanation of the humble practice that is respiratory steaming. She explores accessible culinary herbs and classic respiratory tonics to support healthy breathing. She also pays special attention to how steaming can support us during Fire Season. This is a call-in show. Join us on <a href="https://www.instagram.com/theherbalhighway/" rel="nofollow" target="_blank">Instagram</a>. The post <a href="https://kpfa.org/episode/the-herbal-highway-august-1-2023/" rel="nofollow" target="_blank">Respiratory Steams – August 1, 2023</a> appeared first on <a href="https://kpfa.org" rel="nofollow" target="_blank">KPFA</a>.

Respiratory Steams – August 1, 2023

Join Sarah Holmes as she features one of her favorite plants, burdock. Listen in for the medicine, meals and mysteries of burdock. Some surprise plant guests may also be brought in. Fund drive. Follow us on Instagram @theherbalhighway and Facebook @theherbalhighway. Photo by Peter Hoogmoed on Unsplash The post Plant Profile: Burdock – July 25, 2023 appeared first on KPFA.

Join <a href="https://blueotterschool.com/" rel="nofollow" target="_blank">Sarah Holmes</a> as she features one of her favorite plants, burdock. Listen in for the medicine, meals and mysteries of burdock. Some surprise plant guests may also be brought in. Fund drive. Follow us on Instagram <a href="https://www.instagram.com/theherbalhighway/" rel="nofollow" target="_blank">@theherbalhighway </a>and Facebook @theherbalhighway. Photo by<a href="https://unsplash.com/@pchoogm_nl?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="nofollow" target="_blank"> Peter Hoogmoed</a> on<a href="https://unsplash.com/s/photos/burdock?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="nofollow" target="_blank"> Unsplash</a> The post <a href="https://kpfa.org/episode/the-herbal-highway-july-25-2023/" rel="nofollow" target="_blank">Plant Profile: Burdock – July 25, 2023</a> appeared first on <a href="https://kpfa.org" rel="nofollow" target="_blank">KPFA</a>.

Plant Profile: Burdock – July 25, 2023

Join Renée Camila for an exploration of all things Skullcap. She discusses their folklore, their physical and spiritual virtues, and how to make their medicine. Fund drive. Follow us on Instagram @theherbalhighway. Hosted and produced by Karyn Sanders and Sarah Holmes. Additionally hosted by Emiliano Lemus and Renee Camila. The post Plant Profile: Skullcap – July 18, 2023 appeared first on KPFA.

Join <a href="http://www.layerbabuenaherbs.com" rel="nofollow" target="_blank">Renée Camila</a> for an exploration of all things Skullcap. She discusses their folklore, their physical and spiritual virtues, and how to make their medicine. Fund drive. Follow us on Instagram <a href="https://www.instagram.com/theherbalhighway/" rel="nofollow" target="_blank">@theherbalhighway</a>. Hosted and produced by Karyn Sanders and Sarah Holmes. Additionally hosted by Emiliano Lemus and Renee Camila. The post <a href="https://kpfa.org/episode/the-herbal-highway-july-18-2023/" rel="nofollow" target="_blank">Plant Profile: Skullcap – July 18, 2023</a> appeared first on <a href="https://kpfa.org" rel="nofollow" target="_blank">KPFA</a>.

Plant Profile: Skullcap – July 18, 2023

Join Renée Camila and her guest Karen Rose for a discussion about community care and the significance of apprenticeship. They explore the relational energetics of community care within the body, as expressed within our skin and in healing touch. The post Community Care – July 11, 2023 appeared first on KPFA.

Join <a href="https://www.layerbabuenaherbs.com" rel="nofollow" target="_blank">Renée Camila</a> and her guest <a href="https://www.sacredvibeshealing.com/karen-rose" rel="nofollow" target="_blank">Karen Rose</a> for a discussion about community care and the significance of apprenticeship. They explore the relational energetics of community care within the body, as expressed within our skin and in healing touch. The post <a href="https://kpfa.org/episode/the-herbal-highway-july-11-2023/" rel="nofollow" target="_blank">Community Care – July 11, 2023</a> appeared first on <a href="https://kpfa.org" rel="nofollow" target="_blank">KPFA</a>.

Community Care – July 11, 2023

Join Renée Camila for a discussion of herbs that can support blood detoxification. She will explore the energetics and functions of the blood. ⁠ Follow us on Instagram and Facebook @theherbalhighway. The post Blood Detox – July 4, 2023 appeared first on KPFA.

Join <a href="https://www.layerbabuenaherbs.com" rel="nofollow" target="_blank">Renée Camila</a> for a discussion of herbs that can support blood detoxification. She will explore the energetics and functions of the blood. ⁠ Follow us on Instagram and Facebook @theherbalhighway. The post <a href="https://kpfa.org/episode/the-herbal-highway-july-4-2023/" rel="nofollow" target="_blank">Blood Detox – July 4, 2023</a> appeared first on <a href="https://kpfa.org" rel="nofollow" target="_blank">KPFA</a>.

Blood Detox – July 4, 2023

Join Sarah Holmes @blueotterschool for a tutorial on blending your own herbal remedies. Listen as she shares pro tips on how to make an herbal formula.Follow us on Instagram and Facebook @theherbalhighway.Photo by Bundo Kim on Unsplash     The post Herbal Blending – June 27, 2023 appeared first on KPFA.

Join Sarah Holmes @blueotterschool for a tutorial on blending your own herbal remedies. Listen as she shares pro tips on how to make an herbal formula. Follow us on Instagram and Facebook <a href="https://www.instagram.com/theherbalhighway/" rel="nofollow" target="_blank">@theherbalhighway</a>. Photo by<a href="https://unsplash.com/@bundo?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="noopener nofollow" target="_blank"> Bundo Kim</a> on<a href="https://unsplash.com/photos/ur2zmbseUIA?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="noopener nofollow" target="_blank"> Unsplash</a> The post <a href="https://kpfa.org/episode/the-herbal-highway-june-27-2023/" rel="nofollow" target="_blank">Herbal Blending – June 27, 2023</a> appeared first on <a href="https://kpfa.org" rel="nofollow" target="_blank">KPFA</a>.

Herbal Blending – June 27, 2023

Join Sarah Holmes @blueotterschool for a welcome to summer! Listen as she explores the plants that can support us during this transition into a vibrant season.Follow us on Instagram and Facebook @theherbalhighway. Photo by Mikhail Fetsik on Unsplash The post Summer! – June 20, 2023 appeared first on KPFA.

Join Sarah Holmes @blueotterschool for a welcome to summer! Listen as she explores the plants that can support us during this transition into a vibrant season. Follow us on<a href="https://www.instagram.com/theherbalhighway/" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/theherbalhighway/" rel="nofollow" target="_blank">Facebook</a> @theherbalhighway. Photo by<a href="https://unsplash.com/@fetsikm?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="nofollow" target="_blank"> Mikhail Fetsik</a> on<a href="https://unsplash.com/images/nature/sun?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="nofollow" target="_blank"> Unsplash</a> The post <a href="https://kpfa.org/episode/the-herbal-highway-june-20-2023/" rel="nofollow" target="_blank">Summer! – June 20, 2023</a> appeared first on <a href="https://kpfa.org" rel="nofollow" target="_blank">KPFA</a>.

Summer! – June 20, 2023

Join Sarah Holmes and her guest Greg Sarris for an exploration of home and land and place from an Indigenous perspective. Greg is Chairman of the Federated Indians of the Graton Rancheria and also the author of Becoming Story: A Journey Among Seasons, Places, Trees and Ancestors. Follow us on Instagram and Facebook @theherbalhighway. The post Becoming Story – June 13, 2023 appeared first on KPFA.

Join <a href="https://blueotterschool.com/" rel="nofollow" target="_blank">Sarah Holmes</a> and her guest Greg Sarris for an exploration of home and land and place from an Indigenous perspective. Greg is Chairman of the Federated Indians of the Graton Rancheria and also the author of <a href="https://www.heydaybooks.com/catalog/becoming-story/" rel="nofollow" target="_blank">Becoming Story: A Journey Among Seasons, Places, Trees and Ancestors.</a> Follow us on<a href="https://www.instagram.com/theherbalhighway/" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/theherbalhighway/" rel="nofollow" target="_blank">Facebook</a> @theherbalhighway. The post <a href="https://kpfa.org/episode/the-herbal-highway-june-13-2023/" rel="nofollow" target="_blank">Becoming Story – June 13, 2023</a> appeared first on <a href="https://kpfa.org" rel="nofollow" target="_blank">KPFA</a>.

Becoming Story – June 13, 2023

Join Renée Camila for a journey into Sleep as Spellwork. She explores plants that can soothe sleep disregulation as a way to open pathways towards the magical potential of our sleep time. Follow us on Instagram and Facebook @theherbalhighway. The post Sleep as Spellwork – June 6, 2023 appeared first on KPFA.

Join <a href="https://www.layerbabuenaherbs.com/" rel="nofollow" target="_blank">Renée Camila</a> for a journey into Sleep as Spellwork. She explores plants that can soothe sleep disregulation as a way to open pathways towards the magical potential of our sleep time. Follow us on<a href="https://www.instagram.com/theherbalhighway/" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/theherbalhighway/" rel="nofollow" target="_blank">Facebook</a> @theherbalhighway. The post <a href="https://kpfa.org/episode/the-herbal-highway-june-6-2023/" rel="nofollow" target="_blank">Sleep as Spellwork – June 6, 2023</a> appeared first on <a href="https://kpfa.org" rel="nofollow" target="_blank">KPFA</a>.

Sleep as Spellwork – June 6, 2023

The Herbal Highway enhances the community’s knowledge of herbal medicine and alternative choices to standard medical practices for healing. In order to have balanced life, The Herbal Highway actively supports and promotes Indigenous land rights, protection of sacred sites and the sustainability of the Earth as integral parts of individual, community and global healing. Follow us on Instagram @theherbalhighway.Hosted and produced by Karyn Sanders and Sarah Holmes. Additionally hosted by Emiliano Lemus and Renee Camila.

Join Sarah Holmes for the final episode of our four part elemental series. In today’s episode Sarah explores life, medicine and healing through the lens of air. Follow us on Instagram and Facebook @theherbalhighway. Photo by Saad Chaudhry on Unsplash   The post Element: Air – May 30, 2023 appeared first on KPFA.

Join <a href="https://blueotterschool.com/" rel="nofollow" target="_blank">Sarah Holmes</a> for the final episode of our four part elemental series. In today’s episode Sarah explores life, medicine and healing through the lens of air. Follow us on<a href="https://www.instagram.com/theherbalhighway/" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/theherbalhighway/" rel="nofollow" target="_blank">Facebook</a> @theherbalhighway. Photo by<a href="https://unsplash.com/@saadchdhry?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="nofollow" target="_blank"> Saad Chaudhry</a> on<a href="https://unsplash.com/s/photos/wind?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="nofollow" target="_blank"> Unsplash</a> The post <a href="https://kpfa.org/episode/the-herbal-highway-may-30-2023/" rel="nofollow" target="_blank">Element: Air – May 30, 2023</a> appeared first on <a href="https://kpfa.org" rel="nofollow" target="_blank">KPFA</a>.

Element: Air – May 30, 2023

Join Renée Camila for the third show in our four-part elemental series. In this show, Renée explores water in our bodies and the plants that can support cleansing, flow, and movement. Our fund drive is also airing during the Elements series! Show your support for the Herbal Highway and KPFA by donating what you can. Podcast listeners, your donations to KPFA also help keep The Herbal Highway alive! Thank you for listening all of these years. The post Element: Water – May 23, 2023 appeared first on KPFA.

Join <a href="http://www.layerbabuenaherbs.com" rel="nofollow" target="_blank">Renée Camila</a> for the third show in our four-part elemental series. In this show, Renée explores water in our bodies and the plants that can support cleansing, flow, and movement. Our fund drive is also airing during the Elements series! Show your support for the Herbal Highway and KPFA by <a href="https://secure.kpfa.org/support/" rel="nofollow" target="_blank">donating what you can</a>. Podcast listeners, your donations to KPFA also help keep The Herbal Highway alive! Thank you for listening all of these years. The post <a href="https://kpfa.org/episode/the-herbal-highway-may-23-2023/" rel="nofollow" target="_blank">Element: Water – May 23, 2023</a> appeared first on <a href="https://kpfa.org" rel="nofollow" target="_blank">KPFA</a>.

Element: Water – May 23, 2023

Join Emiliano Lemus for the second show in our four-part elemental series. In this show, Emiliano explores fire in the world, fire in our body-spirits, and fire in connection to plant medicines. Fund drive. Follow us on Instagram and Facebook @theherbalhighway. The post Element: Fire – May 16, 2023 appeared first on KPFA.

Join <a href="https://blueotterschool.com/" rel="nofollow" target="_blank">Emiliano Lemus</a> for the second show in our four-part elemental series. In this show, Emiliano explores fire in the world, fire in our body-spirits, and fire in connection to plant medicines. Fund drive. Follow us on<a href="https://www.instagram.com/theherbalhighway/" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/theherbalhighway/" rel="nofollow" target="_blank">Facebook</a> @theherbalhighway. The post <a href="https://kpfa.org/episode/the-herbal-highway-may-16-2023/" rel="nofollow" target="_blank">Element: Fire – May 16, 2023</a> appeared first on <a href="https://kpfa.org" rel="nofollow" target="_blank">KPFA</a>.

Element: Fire – May 16, 2023

Join Sarah Holmes for the first part of our four part elemental series. In today’s episode Sarah explores life, medicine and healing through the lens of earth. Fund drive. Follow us on Instagram and Facebook @theherbalhighway.   The post Element: Earth – May 9, 2023 appeared first on KPFA.

Join <a href="https://blueotterschool.com/" rel="nofollow" target="_blank">Sarah Holmes</a> for the first part of our four part elemental series. In today’s episode Sarah explores life, medicine and healing through the lens of earth. Fund drive. Follow us on<a href="https://www.instagram.com/theherbalhighway/" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/theherbalhighway/" rel="nofollow" target="_blank">Facebook</a> @theherbalhighway. The post <a href="https://kpfa.org/episode/the-herbal-highway-may-9-2023/" rel="nofollow" target="_blank">Element: Earth – May 9, 2023</a> appeared first on <a href="https://kpfa.org" rel="nofollow" target="_blank">KPFA</a>.

Element: Earth – May 9, 2023

Join Renée Camila and her guest Linden de Voil for an exploration of gastrointestinal disorders and how herbs can support rebalance. Special attention will be given to distinguishing between IBD, IBS, and SIBO, as well as understanding when lifestyle and nutritional choices are appropriate for care. Linden is a clinical herbalist based in Vermont.Linden can be reached through the Vermont Center for Integrative Herbalism here and here.Follow us on Instagram @theherbalhighway. The Herbal Highway is hosted and produced by Karyn Sanders and Sarah Holmes. Additionally hosted by Emiliano Lemus and Renée Camila. The post Gastrointestinal Support – May 2, 2023 appeared first on KPFA.

Join <a href="http://www.layerbabuenaherbs.com" rel="nofollow" target="_blank">Renée Camila</a> and her guest <a href="https://lindendevoil.com" rel="noopener nofollow" target="_blank">Linden de Voil</a> for an exploration of gastrointestinal disorders and how herbs can support rebalance. Special attention will be given to distinguishing between IBD, IBS, and SIBO, as well as understanding when lifestyle and nutritional choices are appropriate for care. Linden is a clinical herbalist based in Vermont. Linden can be reached through the <a href="https://vtherbcenter.org/" rel="nofollow" target="_blank">Vermont Center for Integrative Herbalism here</a> and <a href="https://vcih.newzenler.com/" rel="nofollow" target="_blank">here</a>. Follow us on Instagram <a href="https://www.instagram.com/theherbalhighway/" rel="nofollow" target="_blank">@theherbalhighway</a>. The Herbal Highway is hosted and produced by Karyn Sanders and Sarah Holmes. Additionally hosted by Emiliano Lemus and Renée Camila. The post <a href="https://kpfa.org/episode/the-herbal-highway-may-2-2023/" rel="nofollow" target="_blank">Gastrointestinal Support – May 2, 2023</a> appeared first on <a href="https://kpfa.org" rel="nofollow" target="_blank">KPFA</a>.

Gastrointestinal Support – May 2, 2023

Join Sarah Holmes with her guests Letty Dogheart and Shiny Flanary, founding members of the Black and Brown Herb Exchange. Letty Dogheart of Flying Dogheart Farm and Shiny Flanary of Scrapberry Farm are farmers and herbalists in Portland, OR working to create collaborative pathways for Black and Brown farmers and herbalists. Follow us @theherbalhighway on Instagram and Facebook . The post Black and Brown Herb Exchange – April 25, 2023 appeared first on KPFA.

Join <a href="https://blueotterschool.com/" rel="nofollow" target="_blank">Sarah Holmes</a> with her guests Letty Dogheart and Shiny Flanary, founding members of the <a href="https://www.bbhx.org/" rel="nofollow" target="_blank">Black and Brown Herb Exchange</a>. Letty Dogheart of <a href="https://www.dogheart.org/" rel="nofollow" target="_blank">Flying Dogheart Farm</a> and Shiny Flanary of <a href="https://scrapberryfarm.org/" rel="nofollow" target="_blank">Scrapberry Farm</a> are farmers and herbalists in Portland, OR working to create collaborative pathways for Black and Brown farmers and herbalists. Follow us @theherbalhighway on <a href="https://www.instagram.com/theherbalhighway/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.facebook.com/theherbalhighway/" rel="nofollow" target="_blank">Facebook</a> . The post <a href="https://kpfa.org/episode/the-herbal-highway-april-25-2023/" rel="nofollow" target="_blank">Black and Brown Herb Exchange – April 25, 2023</a> appeared first on <a href="https://kpfa.org" rel="nofollow" target="_blank">KPFA</a>.

Black and Brown Herb Exchange – April 25, 2023

Karyn Sanders explores how herbs can support healthy relationships, including relationships of all kinds — with ourselves and with others. Previously aired 03.25.2015. Follow us on Instagram and Facebook @theherbalhighway. Photo by Fallon Michael on Unsplash. The post Herbs for Relationships – April 18, 2023 appeared first on KPFA.

Karyn Sanders explores how herbs can support healthy relationships, including relationships of all kinds — with ourselves and with others. Previously aired 03.25.2015. Follow us on <a href="https://www.instagram.com/theherbalhighway/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.facebook.com/theherbalhighway/" rel="nofollow" target="_blank">Facebook</a> @theherbalhighway. Photo by <a href="https://unsplash.com/@fallonmichaeltx?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="nofollow" target="_blank">Fallon Michael</a> on Unsplash. The post <a href="https://kpfa.org/episode/the-herbal-highway-april-18-2023/" rel="nofollow" target="_blank">Herbs for Relationships – April 18, 2023</a> appeared first on <a href="https://kpfa.org" rel="nofollow" target="_blank">KPFA</a>.

Herbs for Relationships – April 18, 2023

Join Sarah Holmes for a discussion of long COVID and the plants that can support us during this time. Follow us on Instagram @theherbalhighway. Photo by Alice Pasqual on Unsplash   The post Long COVID- April 11, 2023 appeared first on KPFA.

Join <a href="https://blueotterschool.com/" rel="nofollow" target="_blank">Sarah Holmes</a> for a discussion of long COVID and the plants that can support us during this time. Follow us on Instagram <a href="https://www.instagram.com/theherbalhighway/" rel="nofollow" target="_blank">@theherbalhighway</a>. Photo by <a href="https://unsplash.com/@stri_khedonia?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="nofollow" target="_blank">Alice Pasqual</a> on <a href="https://unsplash.com/s/photos/tea-cup?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="nofollow" target="_blank">Unsplash</a> The post <a href="https://kpfa.org/episode/the-herbal-highway-april-11-2023/" rel="nofollow" target="_blank">Long COVID- April 11, 2023</a> appeared first on <a href="https://kpfa.org" rel="nofollow" target="_blank">KPFA</a>.

Long COVID- April 11, 2023

Join Renée Camila in conversation with Maria Noël Groves about herbal cognitive support. They will explore holistic lifestyle approaches as well as specific plants that support brain health. Maria Noël Groves, RH (AHG), is an author, clinical herbalist, and instructor based in the pine forests of Bear Brook State Park in New Hampshire. Follow us on Instagram @theherbalhighway. The post Cognitive Support – April 4, 2023 appeared first on KPFA.

Join <a href="http://www.layerbabuenaherbs.com" rel="nofollow" target="_blank">Renée Camila</a> in conversation with Maria Noël Groves about herbal cognitive support. They will explore holistic lifestyle approaches as well as specific plants that support brain health. Maria Noël Groves, RH (AHG), is an author, clinical herbalist, and instructor based in the pine forests of Bear Brook State Park in New Hampshire. Follow us on Instagram <a href="https://www.instagram.com/theherbalhighway/" rel="nofollow" target="_blank">@theherbalhighway</a>. The post <a href="https://kpfa.org/episode/the-herbal-highway-april-4-2023/" rel="nofollow" target="_blank">Cognitive Support – April 4, 2023</a> appeared first on <a href="https://kpfa.org" rel="nofollow" target="_blank">KPFA</a>.

Cognitive Support – April 4, 2023

Join Sarah Holmes and her guest Tesia Love for a discussion of the inter-relationship between fatigue and chronic stress and the plants to support us. Tesia is an Ayurvedic practitioner, herbalist and body worker based in Charlotte, NC. Follow us on Instagram and Facebook @theherbalhighway. The post Fatigue and Chronic Stress – March 28, 2023 appeared first on KPFA.

Join <a href="https://blueotterschool.com/" rel="nofollow" target="_blank">Sarah Holmes</a> and her guest <a href="https://www.tesialove.com/" rel="nofollow" target="_blank">Tesia Love</a> for a discussion of the inter-relationship between fatigue and chronic stress and the plants to support us. Tesia is an Ayurvedic practitioner, herbalist and body worker based in Charlotte, NC. Follow us on <a href="https://www.instagram.com/theherbalhighway/?hl=en" rel="nofollow" target="_blank">Instagram </a>and <a href="https://www.facebook.com/theherbalhighway/" rel="nofollow" target="_blank">Facebook</a> @theherbalhighway. The post <a href="https://kpfa.org/episode/the-herbal-highway-march-28-2023/" rel="nofollow" target="_blank">Fatigue and Chronic Stress – March 28, 2023</a> appeared first on <a href="https://kpfa.org" rel="nofollow" target="_blank">KPFA</a>.

Fatigue and Chronic Stress – March 28, 2023

Can you please define sugar??? People get confused when identifying sources!! Blueberries, kiwis!??? Be specific!!!! Please!!!

Sugar most addictive??

student herbalist

The Herbal Highway enhances the community’s knowledge of herbal medicine and alternative choices to standard medical practices for healing. In order to have balanced life, The Herbal Highway actively supports and promotes Indigenous land rights, protection of sacred sites and the sustainability of the Earth as integral parts of individual, community and global healing. Follow us on Instagram @theherbalhighway. Hosted and produced by Karyn Sanders and Sarah Holmes. Additionally hosted by Emiliano Lemus and Renee Camila.

KPFA - The Herbal Highway

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!