When you’ve been coaches for as long as we have, the things we once thought we knew are different now. As we learn more, old modes of thinking and doing things no longer work, and we’re faced with a decision: double down on the things we’ve always done, or change it all and adapt. It’s terrifying when your deeply held beliefs become untrue, but it’s also against our value system to keep teaching things we no longer believe in. You might not know all the answers right away, but if you value working and living in integrity, it might be time to let the old ways of thinking go.Holding on to an idea that no longer works [4:27]The shame in acting out of integrity [5:29]Outdated models of business [8:34]If it’s not this, then what?! [11:08]Ripping the band-aid off [13:36]Blaming clients when things go wrong [15:20]It takes time to figure shit out [18:31]You do better when you know better [21:35]Get a personalized playlist for all your fav podcast topics!thebestlifepodcast.com/playlist Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.FOLLOW US ON IG: @TheBestLifePodcastFOLLOW JILL: @jillfitFOLLOW DANNY J: @dannyjdotcomYou can also follow us on Facebook@Jill Coleman@Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

When you’ve been coaches for as long as we have, the things we once thought we knew are different now. As we learn more, old modes of thinking and doing things no longer work, and we’re faced with a decision: double down on the things we’ve always done, or change it all and adapt. It’s terrifying when your deeply held beliefs become untrue, but it’s also against our value system to keep teaching things we no longer believe in. You might not know all the answers right away, but if you value working and living in integrity, it might be time to let the old ways of thinking go. Holding on to an idea that no longer works [4:27]The shame in acting out of integrity [5:29]Outdated models of business [8:34]If it’s not this, then what?! [11:08]Ripping the band-aid off [13:36]Blaming clients when things go wrong [15:20]It takes time to figure shit out [18:31]You do better when you know better [21:35] Get a personalized playlist for all your fav podcast topics!<a href="http://thebestlifepodcast.com/playlist" rel="nofollow" target="_blank">thebestlifepodcast.com/playlist</a> Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW US ON IG: <a href="https://www.instagram.com/thebestlifepodcast/" rel="nofollow" target="_blank">@TheBestLifePodcast</a>FOLLOW JILL: <a href="https://www.instagram.com/jillfit/" rel="nofollow" target="_blank">@jillfit</a>FOLLOW DANNY J: <a href="https://www.instagram.com/dannyjdotcom/" rel="nofollow" target="_blank">@dannyjdotcom</a> You can also follow us on Facebook<a href="https://www.facebook.com/JillFit" rel="nofollow" target="_blank">@Jill Coleman</a><a href="https://www.facebook.com/DannyJDotCom" rel="nofollow" target="_blank">@Danny-J</a>Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 410: When The Old Ways of Doing Things No Longer Works

After a girls weekend in Vegas with her mom, Jill received some interesting comments about showing “too much skin” in front of her mom. Correct us if we’re wrong but our moms literally made us, so why should we be ashamed to show our bodies in front of them? Maybe it’s a fear of disappointing our parents, or maybe some of just want to be spared from judgmental comments, but shit… we’re all adults here! If we can’t be ourselves—tight dresses, swear words, and all—in front of our parents, then aren’t we denying our family the chance to truly know us? Seems like a lose-lose situation to us.Can you show “too much skin” in front of your mom? [2:29]Hiding parts of yourself from your parents [4:34]The fear of disappointing your parents [8:16]Dealing with the [passive-aggressive comments [11:33]Context matters [15:44]Let your parents have their own experience [19:32]Being yourself deepens the relationship [22:01]Get a personalized playlist for all your fav podcast topics!thebestlifepodcast.com/playlist Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.FOLLOW US ON IG: @TheBestLifePodcastFOLLOW JILL: @jillfitFOLLOW DANNY J: @dannyjdotcomYou can also follow us on Facebook@Jill Coleman@Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

After a girls weekend in Vegas with her mom, Jill received some interesting comments about showing “too much skin” in front of her mom. Correct us if we’re wrong but our moms literally made us, so why should we be ashamed to show our bodies in front of them? Maybe it’s a fear of disappointing our parents, or maybe some of just want to be spared from judgmental comments, but shit… we’re all adults here! If we can’t be ourselves—tight dresses, swear words, and all—in front of our parents, then aren’t we denying our family the chance to truly know us? Seems like a lose-lose situation to us. Can you show “too much skin” in front of your mom? [2:29]Hiding parts of yourself from your parents [4:34]The fear of disappointing your parents [8:16]Dealing with the [passive-aggressive comments [11:33]Context matters [15:44]Let your parents have their own experience [19:32]Being yourself deepens the relationship [22:01] Get a personalized playlist for all your fav podcast topics!<a href="http://thebestlifepodcast.com/playlist" rel="nofollow" target="_blank">thebestlifepodcast.com/playlist</a> Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW US ON IG: <a href="https://www.instagram.com/thebestlifepodcast/" rel="nofollow" target="_blank">@TheBestLifePodcast</a>FOLLOW JILL: <a href="https://www.instagram.com/jillfit/" rel="nofollow" target="_blank">@jillfit</a>FOLLOW DANNY J: <a href="https://www.instagram.com/dannyjdotcom/" rel="nofollow" target="_blank">@dannyjdotcom</a> You can also follow us on Facebook<a href="https://www.facebook.com/JillFit" rel="nofollow" target="_blank">@Jill Coleman</a><a href="https://www.facebook.com/DannyJDotCom" rel="nofollow" target="_blank">@Danny-J</a>Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 409: Censoring Yourself In Front of Your Parents

We don’t know about you, but we’ve never seen a successful hater. There’s something to be said about a person’s energy and how that either blocks or leads to their success. So many of us spend our time hating, complaining, or victimizing ourselves when we could be making much better use of our lives by working hard as hell. We’ve noticed a pattern of behaviors amongst people tend to stay unsuccessful, and if you don’t want that to be you, it might be time to take a good look at how you’re spending your time.Drive-by haters [3:01]Hating people who have the success we want [5:25]Energy wasted on negativity [9:05]A sense of entitlement [11:48]Complaining for the sake of complaining [15:00]Always looking for an out [17:58]Being able to take constructive criticism [22:57]Waiting for someone to give you a leg up [25:00]It matters who you spend your time with [27:43]Get a personalized playlist for all your fav podcast topics!thebestlifepodcast.com/playlist Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.FOLLOW US ON IG: @TheBestLifePodcastFOLLOW JILL: @jillfitFOLLOW DANNY J: @dannyjdotcomYou can also follow us on Facebook@Jill Coleman@Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

We don’t know about you, but we’ve never seen a successful hater. There’s something to be said about a person’s energy and how that either blocks or leads to their success. So many of us spend our time hating, complaining, or victimizing ourselves when we could be making much better use of our lives by working hard as hell. We’ve noticed a pattern of behaviors amongst people tend to stay unsuccessful, and if you don’t want that to be you, it might be time to take a good look at how you’re spending your time. Drive-by haters [3:01]Hating people who have the success we want [5:25]Energy wasted on negativity [9:05]A sense of entitlement [11:48]Complaining for the sake of complaining [15:00]Always looking for an out [17:58]Being able to take constructive criticism [22:57]Waiting for someone to give you a leg up [25:00]It matters who you spend your time with [27:43] Get a personalized playlist for all your fav podcast topics!<a href="http://thebestlifepodcast.com/playlist" rel="nofollow" target="_blank">thebestlifepodcast.com/playlist</a> Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW US ON IG: <a href="https://www.instagram.com/thebestlifepodcast/" rel="nofollow" target="_blank">@TheBestLifePodcast</a>FOLLOW JILL: <a href="https://www.instagram.com/jillfit/" rel="nofollow" target="_blank">@jillfit</a>FOLLOW DANNY J: <a href="https://www.instagram.com/dannyjdotcom/" rel="nofollow" target="_blank">@dannyjdotcom</a> You can also follow us on Facebook<a href="https://www.facebook.com/JillFit" rel="nofollow" target="_blank">@Jill Coleman</a><a href="https://www.facebook.com/DannyJDotCom" rel="nofollow" target="_blank">@Danny-J</a>Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 408: Habits of the Unsuccessful

We came across a social media post recently, telling us—and women in general—that we don’t need to be attractive. We won’t speak for everyone, but uhhhhhh…. We do! At least, we want to. Of course we don’t have to be attractive every moment of the day, but there’s something to be said about the confidence boost we get when we feel attractive. Look good, feel good, do good right?Do you *need* to feel attractive? [5:35]Looking “put together” while traveling [7:58]Feeling good helps with productivity [10:22]Look nice for your partner [12:29]Staying true to who you are [15:41]Is it societal conditioning? [16:36]Get a personalized playlist for all your fav podcast topics!thebestlifepodcast.com/playlist Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.FOLLOW US ON IG: @TheBestLifePodcastFOLLOW JILL: @jillfitFOLLOW DANNY J: @dannyjdotcomYou can also follow us on Facebook@Jill Coleman@Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

We came across a social media post recently, telling us—and women in general—that we don’t need to be attractive. We won’t speak for everyone, but uhhhhhh…. We do! At least, we want to. Of course we don’t have to be attractive every moment of the day, but there’s something to be said about the confidence boost we get when we feel attractive. Look good, feel good, do good right? Do you *need* to feel attractive? [5:35]Looking “put together” while traveling [7:58]Feeling good helps with productivity [10:22]Look nice for your partner [12:29]Staying true to who you are [15:41]Is it societal conditioning? [16:36] Get a personalized playlist for all your fav podcast topics!<a href="http://thebestlifepodcast.com/playlist" rel="nofollow" target="_blank">thebestlifepodcast.com/playlist</a> Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW US ON IG: <a href="https://www.instagram.com/thebestlifepodcast/" rel="nofollow" target="_blank">@TheBestLifePodcast</a>FOLLOW JILL: <a href="https://www.instagram.com/jillfit/" rel="nofollow" target="_blank">@jillfit</a>FOLLOW DANNY J: <a href="https://www.instagram.com/dannyjdotcom/" rel="nofollow" target="_blank">@dannyjdotcom</a> You can also follow us on Facebook<a href="https://www.facebook.com/JillFit" rel="nofollow" target="_blank">@Jill Coleman</a><a href="https://www.facebook.com/DannyJDotCom" rel="nofollow" target="_blank">@Danny-J</a>Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 407: Do We Need to Be Attractive?

Religion is one of the oldest human practices, but it might be time to ask the question of whether or not it causes more harm than good. We’re not religious, so take it all with a grain of salt, but for as much good as religion brings to individuals, it seems to come with a lot of hate and violence packed in. Of course, not every person who practices a religion is hurting others, but is the institution itself to blame?Religious beliefs that harm others [1:52]What hurts others is subjective [4:32]Let people have the full experience [6:50]A savior complex [8:47]Agency and autonomy is a gift [11:48]Prejudice under the guise of religion [13:36]An us vs. them mentality [16:38]Acting in alignment with your own value system [19:05]Get a personalized playlist for all your fav podcast topics!thebestlifepodcast.com/playlist Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.FOLLOW US ON IG: @TheBestLifePodcastFOLLOW JILL: @jillfitFOLLOW DANNY J: @dannyjdotcomYou can also follow us on Facebook@Jill Coleman@Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Religion is one of the oldest human practices, but it might be time to ask the question of whether or not it causes more harm than good. We’re not religious, so take it all with a grain of salt, but for as much good as religion brings to individuals, it seems to come with a lot of hate and violence packed in. Of course, not every person who practices a religion is hurting others, but is the institution itself to blame? Religious beliefs that harm others [1:52]What hurts others is subjective [4:32]Let people have the full experience [6:50]A savior complex [8:47]Agency and autonomy is a gift [11:48]Prejudice under the guise of religion [13:36]An us vs. them mentality [16:38]Acting in alignment with your own value system [19:05] Get a personalized playlist for all your fav podcast topics!<a href="http://thebestlifepodcast.com/playlist" rel="nofollow" target="_blank">thebestlifepodcast.com/playlist</a> Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW US ON IG: <a href="https://www.instagram.com/thebestlifepodcast/" rel="nofollow" target="_blank">@TheBestLifePodcast</a>FOLLOW JILL: <a href="https://www.instagram.com/jillfit/" rel="nofollow" target="_blank">@jillfit</a>FOLLOW DANNY J: <a href="https://www.instagram.com/dannyjdotcom/" rel="nofollow" target="_blank">@dannyjdotcom</a> You can also follow us on Facebook<a href="https://www.facebook.com/JillFit" rel="nofollow" target="_blank">@Jill Coleman</a><a href="https://www.facebook.com/DannyJDotCom" rel="nofollow" target="_blank">@Danny-J</a>Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 406: Is Religion Hurting People?

Maybe you’ve heard the phrase, “Why buy the cow when you can have the milk for free?” (Ew.) Besides the obvious issue of comparing women to cows, it brings up an interesting question: are there things that a wife does (or should do) that a girlfriend does not? And should women be holding out on certain tasks until we finally get that ring? Barf! Every relationship is different and if you want to be married, that’s great! But there isn’t some magical difference between married and un-married. The way your relationship looks only needs to matter to the people inside it. Everyone else can mind their own damn business.Wife vs. girlfriend duties [4:32]The rules of cohabitation [6:15]What are “wife” privileges? [8:32]Not everyone wants to get married [9:54]A relationship can look however you want it to [11:33]Husband privileges aren’t even real [14:14]Do you have to do everything with your partner? [17:48]If it works for you, it works for you [22:34]Get a personalized playlist for all your fav podcast topics!thebestlifepodcast.com/playlist Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.FOLLOW US ON IG: @TheBestLifePodcastFOLLOW JILL: @jillfitFOLLOW DANNY J: @dannyjdotcomYou can also follow us on Facebook@Jill Coleman@Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Maybe you’ve heard the phrase, “Why buy the cow when you can have the milk for free?” (Ew.) Besides the obvious issue of comparing women to cows, it brings up an interesting question: are there things that a wife does (or should do) that a girlfriend does not? And should women be holding out on certain tasks until we finally get that ring? Barf! Every relationship is different and if you want to be married, that’s great! But there isn’t some magical difference between married and un-married. The way your relationship looks only needs to matter to the people inside it. Everyone else can mind their own damn business. Wife vs. girlfriend duties [4:32]The rules of cohabitation [6:15]What are “wife” privileges? [8:32]Not everyone wants to get married [9:54]A relationship can look however you want it to [11:33]Husband privileges aren’t even real [14:14]Do you have to do everything with your partner? [17:48]If it works for you, it works for you [22:34] Get a personalized playlist for all your fav podcast topics!<a href="http://thebestlifepodcast.com/playlist" rel="nofollow" target="_blank">thebestlifepodcast.com/playlist</a> Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW US ON IG: <a href="https://www.instagram.com/thebestlifepodcast/" rel="nofollow" target="_blank">@TheBestLifePodcast</a>FOLLOW JILL: <a href="https://www.instagram.com/jillfit/" rel="nofollow" target="_blank">@jillfit</a>FOLLOW DANNY J: <a href="https://www.instagram.com/dannyjdotcom/" rel="nofollow" target="_blank">@dannyjdotcom</a> You can also follow us on Facebook<a href="https://www.facebook.com/JillFit" rel="nofollow" target="_blank">@Jill Coleman</a><a href="https://www.facebook.com/DannyJDotCom" rel="nofollow" target="_blank">@Danny-J</a>Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 405: Wifey Privileges on a Girlfriend's Salary

To feel “in your power” means living in a way that is authentic to you and your beliefs. If you’re feeling in a funk or need some control of your life, there are a few things you can do to get back that sense of control of your life. Today Jill is sharing 9 steps you can take to feel in your power now.What does it mean to “be in your power” [1:22]Enforce a boundary [4:11]Share your truth with loved ones [6:13]Build self-trust by doing something solo [9:14]Just one healthy choice [11:03]Create and share [11:54]Put your money where your mouth is [14:45]A personal-development process [16:13]Learning a new skill [19:15]Let go of how people see you [20:58]Get a personalized playlist for all your fav podcast topics!thebestlifepodcast.com/playlist Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.FOLLOW US ON IG: @TheBestLifePodcastFOLLOW JILL: @jillfitFOLLOW DANNY J: @dannyjdotcomYou can also follow us on Facebook@Jill Coleman@Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

To feel “in your power” means living in a way that is authentic to you and your beliefs. If you’re feeling in a funk or need some control of your life, there are a few things you can do to get back that sense of control of your life. Today Jill is sharing 9 steps you can take to feel in your power now. What does it mean to “be in your power” [1:22]Enforce a boundary [4:11]Share your truth with loved ones [6:13]Build self-trust by doing something solo [9:14]Just one healthy choice [11:03]Create and share [11:54]Put your money where your mouth is [14:45]A personal-development process [16:13]Learning a new skill [19:15]Let go of how people see you [20:58] Get a personalized playlist for all your fav podcast topics!<a href="http://thebestlifepodcast.com/playlist" rel="nofollow" target="_blank">thebestlifepodcast.com/playlist</a> Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW US ON IG: <a href="https://www.instagram.com/thebestlifepodcast/" rel="nofollow" target="_blank">@TheBestLifePodcast</a>FOLLOW JILL: <a href="https://www.instagram.com/jillfit/" rel="nofollow" target="_blank">@jillfit</a>FOLLOW DANNY J: <a href="https://www.instagram.com/dannyjdotcom/" rel="nofollow" target="_blank">@dannyjdotcom</a> You can also follow us on Facebook<a href="https://www.facebook.com/JillFit" rel="nofollow" target="_blank">@Jill Coleman</a><a href="https://www.facebook.com/DannyJDotCom" rel="nofollow" target="_blank">@Danny-J</a>Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 404: 9 Ways to Feel In Your Power

As former athletes and fitness professionals—and hell, just as women in general—it’s easy to tie our identities and self-worth to our bodies. But as we all know, bodies are constantly changing and sometimes those changes are well out of our control, due to illness or injury. When your core identity (or worse—your income) is wrapped up in what your body looks like or does, it can send you spiraling. Trust us, we’ve been there. As shitty as it is, an injury or illness might be exactly the thing you need to teach you acceptance, patience, and show you that you’re so much more than your body.The mind-fuck of an injury [5:50]You need to diversify [7:08]Remember that nothing is forever [10:44]The small blessings in illness [11:31]Radical acceptance of reality [16:20]Practicing patience and letting go of control [19:27]We all have to deal with this at some point [25:21]Get a personalized playlist for all your fav podcast topics!thebestlifepodcast.com/playlist Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.FOLLOW US ON IG: @TheBestLifePodcastFOLLOW JILL: @jillfitFOLLOW DANNY J: @dannyjdotcomYou can also follow us on Facebook@Jill Coleman@Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

As former athletes and fitness professionals—and hell, just as women in general—it’s easy to tie our identities and self-worth to our bodies. But as we all know, bodies are constantly changing and sometimes those changes are well out of our control, due to illness or injury. When your core identity (or worse—your income) is wrapped up in what your body looks like or does, it can send you spiraling. Trust us, we’ve been there. As shitty as it is, an injury or illness might be exactly the thing you need to teach you acceptance, patience, and show you that you’re so much more than your body. The mind-fuck of an injury [5:50]You need to diversify [7:08]Remember that nothing is forever [10:44]The small blessings in illness [11:31]Radical acceptance of reality [16:20]Practicing patience and letting go of control [19:27]We all have to deal with this at some point [25:21] Get a personalized playlist for all your fav podcast topics!<a href="http://thebestlifepodcast.com/playlist" rel="nofollow" target="_blank">thebestlifepodcast.com/playlist</a> Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW US ON IG: <a href="https://www.instagram.com/thebestlifepodcast/" rel="nofollow" target="_blank">@TheBestLifePodcast</a>FOLLOW JILL: <a href="https://www.instagram.com/jillfit/" rel="nofollow" target="_blank">@jillfit</a>FOLLOW DANNY J: <a href="https://www.instagram.com/dannyjdotcom/" rel="nofollow" target="_blank">@dannyjdotcom</a> You can also follow us on Facebook<a href="https://www.facebook.com/JillFit" rel="nofollow" target="_blank">@Jill Coleman</a><a href="https://www.facebook.com/DannyJDotCom" rel="nofollow" target="_blank">@Danny-J</a>Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 403: The Emotional Fallout of an Injury

Our Besties tend to be hard-working, high-achieving badasses (yep, looking at you!). But even if you’ve worked hard to get everything you’ve ever dreamed of, it’s normal to want even more. You’re not ungrateful, you’re just a dreamer! No matter how much you “have,” you aren’t a bad person for wanting more and there’s no need for guilt. There’s room for both appreciation and striving.Feeling guilty for wanting more [2:18]Mindfulness matters [3:46]Cultivating a gratitude practice [7:36]Set meaningful goals [9:44]Embrace the process [12:02]Be compassionate towards yourself [14:12]Limit the things that distract you [16:12]Be present [18:50]Get a personalized playlist for all your fav podcast topics!thebestlifepodcast.com/playlist Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.FOLLOW US ON IG: @TheBestLifePodcastFOLLOW JILL: @jillfitFOLLOW DANNY J: @dannyjdotcomYou can also follow us on Facebook@Jill Coleman@Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Our Besties tend to be hard-working, high-achieving badasses (yep, looking at you!). But even if you’ve worked hard to get everything you’ve ever dreamed of, it’s normal to want even more. You’re not ungrateful, you’re just a dreamer! No matter how much you “have,” you aren’t a bad person for wanting more and there’s no need for guilt. There’s room for both appreciation and striving. Feeling guilty for wanting more [2:18]Mindfulness matters [3:46]Cultivating a gratitude practice [7:36]Set meaningful goals [9:44]Embrace the process [12:02]Be compassionate towards yourself [14:12]Limit the things that distract you [16:12]Be present [18:50] Get a personalized playlist for all your fav podcast topics!<a href="http://thebestlifepodcast.com/playlist" rel="nofollow" target="_blank">thebestlifepodcast.com/playlist</a> Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW US ON IG: <a href="https://www.instagram.com/thebestlifepodcast/" rel="nofollow" target="_blank">@TheBestLifePodcast</a>FOLLOW JILL: <a href="https://www.instagram.com/jillfit/" rel="nofollow" target="_blank">@jillfit</a>FOLLOW DANNY J: <a href="https://www.instagram.com/dannyjdotcom/" rel="nofollow" target="_blank">@dannyjdotcom</a> You can also follow us on Facebook<a href="https://www.facebook.com/JillFit" rel="nofollow" target="_blank">@Jill Coleman</a><a href="https://www.facebook.com/DannyJDotCom" rel="nofollow" target="_blank">@Danny-J</a>Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 402: Feeling Guilty For Wanting More

We can do hard things. Of course we can. But just because we can, doesn’t always mean that we want to, or ever actually *do* those things. Mental and physical challenges are popular amongst so many groups of people, but is there any utility in pushing yourself to an extreme? Hard times may make us stronger, but we can build strength without a struggle, too. One thing is for sure: one of the best ways to build confidence in yourself and your abilities is to do something difficult, and prove to yourself that you can do whatever you set your mind to.Doing hard shit for the sake of hard shit [3:45]What’s the point? [6:41]People have become complacent [8:53]Stretching your discipline muscle [11:16]When you work for something, you value it [15:37]Building confidence through pushing yourself [19:26]Everyone has to start somewhere [27:40]Get your tickets to the Best Life Live!Get a personalized playlist for all your fav podcast topics!thebestlifepodcast.com/playlist Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.FOLLOW US ON IG: @TheBestLifePodcastFOLLOW JILL: @jillfitFOLLOW DANNY J: @dannyjdotcomYou can also follow us on Facebook@Jill Coleman@Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

We can do hard things. Of course we can. But just because we can, doesn’t always mean that we want to, or ever actually *do* those things. Mental and physical challenges are popular amongst so many groups of people, but is there any utility in pushing yourself to an extreme? Hard times may make us stronger, but we can build strength without a struggle, too. One thing is for sure: one of the best ways to build confidence in yourself and your abilities is to do something difficult, and prove to yourself that you can do whatever you set your mind to. Doing hard shit for the sake of hard shit [3:45]What’s the point? [6:41]People have become complacent [8:53]Stretching your discipline muscle [11:16]When you work for something, you value it [15:37]Building confidence through pushing yourself [19:26]Everyone has to start somewhere [27:40] Get your tickets to the Best Life Live! Get a personalized playlist for all your fav podcast topics!<a href="http://thebestlifepodcast.com/playlist" rel="nofollow" target="_blank">thebestlifepodcast.com/playlist</a> Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW US ON IG: <a href="https://www.instagram.com/thebestlifepodcast/" rel="nofollow" target="_blank">@TheBestLifePodcast</a>FOLLOW JILL: <a href="https://www.instagram.com/jillfit/" rel="nofollow" target="_blank">@jillfit</a>FOLLOW DANNY J: <a href="https://www.instagram.com/dannyjdotcom/" rel="nofollow" target="_blank">@dannyjdotcom</a> You can also follow us on Facebook<a href="https://www.facebook.com/JillFit" rel="nofollow" target="_blank">@Jill Coleman</a><a href="https://www.facebook.com/DannyJDotCom" rel="nofollow" target="_blank">@Danny-J</a>Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 401: We CAN Do Hard Things, But Should We?

Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.

Thank you for being brave, vulnerable, hilarious, and helpful. Love this podcast!

So helpful!

The content is thought provoking, fun, raw, honest. The guests are valuable. Love this podcast.

My favorite podcast

Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.

The Best Life Podcast

Sohee Lee

Sohee Lee is a master of mindset and moderation. She mixes fitness knowledge with her advanced degree in psychology to help her clients change the way they look by changing the way they think. But Sohee isn’t just a fitness guru; she’s a woman who has been subject to infidelity and emotional abuse. Through radical vulnerability and the power of positivity, she has pulled herself through to new happiness. Mindset is everything, and Sohee is the first person to teach you how to harness yours.   @soheefit soheefit.com   Who is Sohee Lee, and why she decided to focus on psychology [1:13] Sohee’s fitness competitor background [5:24] The role of education in Sohee’s journey [9:20] Habit and behavior change misconceptions [10:43] Getting people excited about moderation [13:43] The best ways to break a habit [16:02] Common habits, triggers, and mindsets [18:46] Black and white thinking [22:12] What changed as Sohee’s visibility has increased [28:16] Family support and the ignorance of confidence [32:21] Finding a mentor and a network [37:12] How to grow your following with the right people [41:37] The aftermath of abuse and infidelity [46:16] As a friend, when should you say something? [57:13] Self-judgement on top of an already shitty situation [1:01:18] Feeling the discomfort, and moving through it [1:04:25] Sohee’s Best Life [1:09:49]   Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!   Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies   You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW SOHEE: @soheefit FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Sohee Lee is a master of mindset and moderation. She mixes fitness knowledge with her advanced degree in psychology to help her clients change the way they look by changing the way they think. But Sohee isn’t just a fitness guru; she’s a woman who has been subject to infidelity and emotional abuse. Through radical vulnerability and the power of positivity, she has pulled herself through to new happiness. Mindset is everything, and Sohee is the first person to teach you how to harness yours. @soheefit <a href="http://soheefit.com" rel="nofollow" target="_blank">soheefit.com</a> Who is Sohee Lee, and why she decided to focus on psychology [1:13] Sohee’s fitness competitor background [5:24] The role of education in Sohee’s journey [9:20] Habit and behavior change misconceptions [10:43] Getting people excited about moderation [13:43] The best ways to break a habit [16:02] Common habits, triggers, and mindsets [18:46] Black and white thinking [22:12] What changed as Sohee’s visibility has increased [28:16] Family support and the ignorance of confidence [32:21] Finding a mentor and a network [37:12] How to grow your following with the right people [41:37] The aftermath of abuse and infidelity [46:16] As a friend, when should you say something? [57:13] Self-judgement on top of an already shitty situation [1:01:18] Feeling the discomfort, and moving through it [1:04:25] Sohee’s Best Life [1:09:49] Visit <a href="http://cbdforlife.us" rel="nofollow" target="_blank">cbdforlife.us</a> and use code ‘thebestlife’ at checkout for 20% off all products! Use code ‘thebestlife’ at <a href="http://beekeepersnaturals.com" rel="nofollow" target="_blank">beekeepersnaturals.com</a> for 15% off all of their natural remedies You can also get 20% OFF Organifi products at <a href="http://organifi.com" rel="nofollow" target="_blank">organifi.com</a> using code ‘thebestlife’ Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW SOHEE: @soheefit FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 143: The Mindset of Moderation and Healing from Abuse with Sohee Lee

Jen Esquer’s goal in life is to heal the world. While practicing PT, she knew she wanted to make a greater impact, and has become a veritable social media star in the process. But Jen is no stranger to emotional pain either, and has learned an appreciation of both physical and emotional pain as a tool to help us listen to our bodies and minds in order to become the most influential and true to our voices and values that we can be.   @docjenfit docjenfit.com   Growing up and finding her identity as Doc Jen Fit [3:07] Wanting to have a greater impact and developing an online program [10:51] Focusing on mobility and her audience’s interests [13:42] Foundational breathing and appreciating pain [17:39] Vulnerability online and having a public relationship [19:52] A break-up due to infidelity [25:44] Learning to listen to your intuition [30:28] A first step to moving beyond emotional pain [34:17] How do you trust again? [43:37] Hits of insecurity in a new relationship [47:50] Go into things without expectations [55:54]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW JEN: @docjenfit FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Jen Esquer’s goal in life is to heal the world. While practicing PT, she knew she wanted to make a greater impact, and has become a veritable social media star in the process. But Jen is no stranger to emotional pain either, and has learned an appreciation of both physical and emotional pain as a tool to help us listen to our bodies and minds in order to become the most influential and true to our voices and values that we can be. @docjenfit <a href="http://docjenfit.com" rel="nofollow" target="_blank">docjenfit.com</a> Growing up and finding her identity as Doc Jen Fit [3:07] Wanting to have a greater impact and developing an online program [10:51] Focusing on mobility and her audience’s interests [13:42] Foundational breathing and appreciating pain [17:39] Vulnerability online and having a public relationship [19:52] A break-up due to infidelity [25:44] Learning to listen to your intuition [30:28] A first step to moving beyond emotional pain [34:17] How do you trust again? [43:37] Hits of insecurity in a new relationship [47:50] Go into things without expectations [55:54] Get 20% OFF Organifi products at <a href="http://organifishop.com" rel="nofollow" target="_blank">organifishop.com</a> with code ‘thebestlife’ Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW JEN: @docjenfit FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 83: Appreciating our Physical and Emotional Pain with DocJenFit

The narratives surrounding weight loss are always the same: eat fewer calories, exercise lots, and have a fast metabolism. But what if these are only half-truths, and there isn’t one sure way to drop fat? Repeat guest and naturopathic physician, Jade Teta, is back today to discuss metabolism with Jill, and how the secret to losing weight (and keeping it off!) may not be the hours of cardio we are told to do, but rather keeping our stress in check.   @jadeteta jadeteta.com   The Matador Study: Intermittent calorie restriction [1:47] What is metabolic compensation? [4:09] Controlling hunger and cravings [10:24] Calories vs. hormones [15:03] Constrained metabolism and relation to stress [19:24] Losing weight quickly [27:37] Maintaining stress levels and food satisfaction [33:33] Keeping your H.E.C. and S.H.M.E.C. in check [37:19] Looking for the “Goldilocks effect” [40:16] How do you recognize stress? [42:19]   Get 20% OFF Organifi products at organifi.com with code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW JADE: @jadeteta FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

The narratives surrounding weight loss are always the same: eat fewer calories, exercise lots, and have a fast metabolism. But what if these are only half-truths, and there isn’t one sure way to drop fat? Repeat guest and naturopathic physician, Jade Teta, is back today to discuss metabolism with Jill, and how the secret to losing weight (and keeping it off!) may not be the hours of cardio we are told to do, but rather keeping our stress in check. @jadeteta <a href="http://jadeteta.com" rel="nofollow" target="_blank">jadeteta.com</a> The Matador Study: Intermittent calorie restriction [1:47] What is metabolic compensation? [4:09] Controlling hunger and cravings [10:24] Calories vs. hormones [15:03] Constrained metabolism and relation to stress [19:24] Losing weight quickly [27:37] Maintaining stress levels and food satisfaction [33:33] Keeping your H.E.C. and S.H.M.E.C. in check [37:19] Looking for the “Goldilocks effect” [40:16] How do you recognize stress? [42:19] Get 20% OFF Organifi products at <a href="http://organifi.com" rel="nofollow" target="_blank">organifi.com</a> with code ‘thebestlife’ Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW JADE: @jadeteta FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 134: Why Vigorous Exercise and Calorie Deficits Won't Make You Lose Weight

In part 2 of the highly emotional “Affairs” episode of The Best Life Podcast, Jill and Danny-J each share the lessons they learned after surviving the heartbreaking aftermath of discovering their spouses caught up in extramarital affairs. Through it all, each woman came out stronger and have narrowed their experiences into a handful of life lessons and resources that will help you to become a stronger person as well, whether you have gone through a similar ordeal or not.   Lessons from Danny  It’s not about you [3:55] But… It IS about you (aka learning to take responsibility) [4:36] Everyone has their own version of the story [10:05] Forgiveness is magic [14:20] We don’t control anyone, nothing is guaranteed [15:48]  Lessons from Jill  You need your own “thing” [17:52] Communicate openly and honestly (The 3 S’s of honesty) [23:10] You’re always in control of your response [32:26] Accepting and loving what is [35:19]    Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J   Resources we used or recommend:   -Esther Perel: -Mating in captivity -The State of Affairs     -Sam Harris: Lying     -Byron Katie: Loving What Is     -David Richo: The Five Things We Cannot Change…     Kelli Adame http://kelliadame.com/  Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

In part 2 of the highly emotional “Affairs” episode of The Best Life Podcast, Jill and Danny-J each share the lessons they learned after surviving the heartbreaking aftermath of discovering their spouses caught up in extramarital affairs. Through it all, each woman came out stronger and have narrowed their experiences into a handful of life lessons and resources that will help you to become a stronger person as well, whether you have gone through a similar ordeal or not. Lessons from Danny <ol> <li>It’s not about you [3:55]</li> <li>But… It IS about you (aka learning to take responsibility) [4:36]</li> <li>Everyone has their own version of the story [10:05]</li> <li>Forgiveness is magic [14:20]</li> <li>We don’t control anyone, nothing is guaranteed [15:48]</li> </ol> Lessons from Jill <ol> <li>You need your own “thing” [17:52]</li> <li>Communicate openly and honestly (The 3 S’s of honesty) [23:10]</li> <li>You’re always in control of your response [32:26]</li> <li>Accepting and loving what is [35:19]</li> </ol> Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. Get 20% OFF Organifi products at <a href="http://organifishop.com" rel="nofollow" target="_blank">organifishop.com</a> with code ‘thebestlife’ FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-J Resources we used or recommend: -Esther Perel: <a href="http://amzn.to/2AHKyUo" rel="nofollow" target="_blank">-Mating in captivity</a> -<a href="http://amzn.to/2j0WUf1" rel="nofollow" target="_blank">The State of Affairs</a> -Sam Harris: <a href="http://amzn.to/2BldRvI" rel="nofollow" target="_blank">Lying</a> -Byron Katie: <a href="http://amzn.to/2AH1daT" rel="nofollow" target="_blank">Loving What Is</a> -David Richo: <a href="http://amzn.to/2AHnQM4" rel="nofollow" target="_blank">The Five Things We Cannot Change…</a> Kelli Adame <a href="http://kelliadame.com/" rel="nofollow" target="_blank">http://kelliadame.com/</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 3: Identity, Marriage, and Lessons in Moving On

Danny sits down for a solo episode today to tell us the harrowing story of how extreme diet, exercise, and a hyper-fixation on her body led to rapid weight gain and her hormones running rampant. HPA Axis Dysfunction can happen to any of us if we don’t care for our bodies and our minds. By recognizing the symptoms and the warning signs, we can better guarantee that we’ll always be functioning in the best possible way.   Early experience with paralysis [1:05] Becoming obsessed with fitness and extreme dieting [6:14] Hundreds of doctor visits and a last-resort chance on hypnotherapy [12:46] Saying “Fuck it!” and the shocking result [17:26] Talking to Dr. Jade and finding out the science of what went wrong [21:04] Living at home for 2 months [26:45] Making mental changes [29:39] The roll-over benefits [34:38]   @kerstenkimura "Heal Your Body" by Louise Hay https://amzn.to/2X3aikI   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Danny sits down for a solo episode today to tell us the harrowing story of how extreme diet, exercise, and a hyper-fixation on her body led to rapid weight gain and her hormones running rampant. HPA Axis Dysfunction can happen to any of us if we don’t care for our bodies and our minds. By recognizing the symptoms and the warning signs, we can better guarantee that we’ll always be functioning in the best possible way. Early experience with paralysis [1:05] Becoming obsessed with fitness and extreme dieting [6:14] Hundreds of doctor visits and a last-resort chance on hypnotherapy [12:46] Saying “Fuck it!” and the shocking result [17:26] Talking to Dr. Jade and finding out the science of what went wrong [21:04] Living at home for 2 months [26:45] Making mental changes [29:39] The roll-over benefits [34:38] @kerstenkimura "Heal Your Body" by Louise Hay <a href="https://amzn.to/2X3aikI" rel="nofollow" target="_blank">https://amzn.to/2X3aikI</a> Get 20% OFF Organifi products at <a href="http://organifishop.com" rel="nofollow" target="_blank">organifishop.com</a> with code ‘thebestlife’ Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 72: Dieting Made Me Fat

Do you find yourself called to something bigger, but you’re too afraid of the messiness that taking action might entail? It’s easy to talk the talk, but walking the walk takes a lot more energy. In this one-on-one chat with Jill, she shares the fundamentals of action taking in the face of fear, and gives concrete tools we can all practice that will help us take control and make the leap to a life that truly fulfills us.   What would I normally do, and what is the opposite? [5:12] The confidence-competency loop [8:27] The pain of inaction is greater than discomfort of new action [12:04] Investing in yourself [15:22] Publicly putting yourself on the hook (Declare, Develop, Deliver) [20:43] What are you doing thats keeping you from what you really want? [25:17] Saying no in an honest and kind way [32:07] Some things can go un-done [34:46] Break things into smaller pieces [35:57]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Do you find yourself called to something bigger, but you’re too afraid of the messiness that taking action might entail? It’s easy to talk the talk, but walking the walk takes a lot more energy. In this one-on-one chat with Jill, she shares the fundamentals of action taking in the face of fear, and gives concrete tools we can all practice that will help us take control and make the leap to a life that truly fulfills us. What would I normally do, and what is the opposite? [5:12] The confidence-competency loop [8:27] The pain of inaction is greater than discomfort of new action [12:04] Investing in yourself [15:22] Publicly putting yourself on the hook (Declare, Develop, Deliver) [20:43] What are you doing thats keeping you from what you really want? [25:17] Saying no in an honest and kind way [32:07] Some things can go un-done [34:46] Break things into smaller pieces [35:57] Get 20% OFF Organifi products at <a href="http://organifishop.com" rel="nofollow" target="_blank">organifishop.com</a> with code ‘thebestlife’ Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 74: Concrete Steps Towards Taking Action

Dr. Jade Teta is many things: a business man, personal trainer, naturopath, and Jill’s ex-husband. Jade shares business insights, including how to start your business and how to find your niche, as well as shedding some light on his side of the affair, and how he has turned a moment of weakness into a tool of personal growth.   jadeteta.com   Getting started in health and fitness [2:04] Meeting Jill [5:54] Knowing how to start an online business now [9:20] -be something different [10:34] -solve a problem [11:27] -find your niche &amp; be an early adapter [11:39] Knowing the business [15:35] How does an affair start? [19:24] Practicing honesty &amp; Making it mean something [35:50] Jade’s biggest lesson [43:07] Dating after infidelity [56:31]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW JADE: @jadeteta FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Dr. Jade Teta is many things: a business man, personal trainer, naturopath, and Jill’s ex-husband. Jade shares business insights, including how to start your business and how to find your niche, as well as shedding some light on his side of the affair, and how he has turned a moment of weakness into a tool of personal growth. <a href="http://jadeteta.com" rel="nofollow" target="_blank">jadeteta.com</a> Getting started in health and fitness [2:04] Meeting Jill [5:54] Knowing how to start an online business now [9:20] -be something different [10:34] -solve a problem [11:27] -find your niche &amp; be an early adapter [11:39] Knowing the business [15:35] How does an affair start? [19:24] Practicing honesty &amp; Making it mean something [35:50] Jade’s biggest lesson [43:07] Dating after infidelity [56:31] Get 20% OFF Organifi products at <a href="http://organifishop.com" rel="nofollow" target="_blank">organifishop.com</a> with code ‘thebestlife’ Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW JADE: @jadeteta FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 12: The Other Side of the Story: Jill and Her Ex Dish on The Affair

This week, Jill and Danny J have ventured far out of their comfort zones to experience something unexpected and mind-bending. After 5 days of trying ancient hallucinogenic plant medicine, ayahuasca, at the Rythmia Retreat in Costa Rica, the girls have come away with some deeper knowledge and understanding to share with us today. Get ready for a crazy trip!   Rythmia.link/bestlife (866) 328-4029   What is ayahuasca? History and physical effects [3:53] Spirit vs science [5:11] “20 years of therapy in a day” [6:36] What the retreat is actually like [11:33] Setting intentions and the physical effects on the first night [17:59] Feelings in the morning after [28:51] Deciding whether or not to go the second night [31:28] The emotional second night [37:30] Giving up control [54:56] The final ceremony [1:12:40] Subconscious aligning with conscious and finding meaning [1:23:58] Breath work and heightened emotional states [1:29:55] Would you recommend, and if so, for who? [1:36:19] Would you do it again? [1:41:48]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

This week, Jill and Danny J have ventured far out of their comfort zones to experience something unexpected and mind-bending. After 5 days of trying ancient hallucinogenic plant medicine, ayahuasca, at the Rythmia Retreat in Costa Rica, the girls have come away with some deeper knowledge and understanding to share with us today. Get ready for a crazy trip! Rythmia.link/bestlife (866) 328-4029 What is ayahuasca? History and physical effects [3:53] Spirit vs science [5:11] “20 years of therapy in a day” [6:36] What the retreat is actually like [11:33] Setting intentions and the physical effects on the first night [17:59] Feelings in the morning after [28:51] Deciding whether or not to go the second night [31:28] The emotional second night [37:30] Giving up control [54:56] The final ceremony [1:12:40] Subconscious aligning with conscious and finding meaning [1:23:58] Breath work and heightened emotional states [1:29:55] Would you recommend, and if so, for who? [1:36:19] Would you do it again? [1:41:48] Get 20% OFF Organifi products at <a href="http://organifishop.com" rel="nofollow" target="_blank">organifishop.com</a> with code ‘thebestlife’ Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 59: Taking Ayahuasca in the Jungle: Our Full Rythmia Recap

Neghar Fonooni

Neghar Fonooni began her career as a fitness coach and personal trainer, but the universe had more plans for her. Always the nurturing spirit, she soon found her way to spiritual coaching, tarot reading, illustrating, writing, and helping womxn identifying humans liberate themselves in a society working to keep them down. Even after run-ins with countless narcissists, Neghar chooses the Best Life every day, and wants to help you choose it, too.   negharfonooni.com   Neghar’s fitness background and always taking the next, scary step in business [3:04] Misconceptions about Tarot, and when to get a reading [9:04] Managing the middle ground of changing your business [11:27] Messages from the universe and surviving on bread-crumbs in relationships [15:03] Mixing and complementing talk-therapy with energy healing [26:11] How to heal from relationship trauma [28:48] Escaping a relationship with a narcissist [35:04] Narcissism as a cultural phenomenon and our attraction to them [45:24] Support for a loved one in a relationship with a narcissist [48:29] Moments of shame and blame for staying [51:03] Calling in the same kinds of mess you coach others through [53:07] What Neghar has learned and new things to look for moving forward [59:39] What does the Best Life look like to Neghar? [1:12:49]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW NEGHAR: @negharfonooni FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Neghar Fonooni began her career as a fitness coach and personal trainer, but the universe had more plans for her. Always the nurturing spirit, she soon found her way to spiritual coaching, tarot reading, illustrating, writing, and helping womxn identifying humans liberate themselves in a society working to keep them down. Even after run-ins with countless narcissists, Neghar chooses the Best Life every day, and wants to help you choose it, too. <a href="http://negharfonooni.com" rel="nofollow" target="_blank">negharfonooni.com</a> Neghar’s fitness background and always taking the next, scary step in business [3:04] Misconceptions about Tarot, and when to get a reading [9:04] Managing the middle ground of changing your business [11:27] Messages from the universe and surviving on bread-crumbs in relationships [15:03] Mixing and complementing talk-therapy with energy healing [26:11] How to heal from relationship trauma [28:48] Escaping a relationship with a narcissist [35:04] Narcissism as a cultural phenomenon and our attraction to them [45:24] Support for a loved one in a relationship with a narcissist [48:29] Moments of shame and blame for staying [51:03] Calling in the same kinds of mess you coach others through [53:07] What Neghar has learned and new things to look for moving forward [59:39] What does the Best Life look like to Neghar? [1:12:49] Get 20% OFF Organifi products at <a href="http://organifishop.com" rel="nofollow" target="_blank">organifishop.com</a> with code ‘thebestlife’ Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW NEGHAR: @negharfonooni FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 104: Listening to the Calls of the Universe and Escaping the Control of Narcissists with Neghar Fonooni

After years of yo-yo dieting and being controlled by food, Jill Coleman has become a master at eating moderately and intuitively. But when you’re in the throes of an unhealthy relationship with food, how can you begin to understand your own cravings and dietary needs? In this solo episode, Jill will teach you how to practice mindfulness and learn to get in touch with your body’s hunger signals.   What is eating intuitively? [1:13] How mindfulness can help you eat intuitively [4:11] The difference between mindfulness and obsession [6:06] Your body adapts to how you treat it [7:02] Checking in with yourself and your satiety [10:39] How do you start getting in touch with your body’s signals? [15:28] Intermittent sampling and snacking [18:28]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

After years of yo-yo dieting and being controlled by food, Jill Coleman has become a master at eating moderately and intuitively. But when you’re in the throes of an unhealthy relationship with food, how can you begin to understand your own cravings and dietary needs? In this solo episode, Jill will teach you how to practice mindfulness and learn to get in touch with your body’s hunger signals. What is eating intuitively? [1:13] How mindfulness can help you eat intuitively [4:11] The difference between mindfulness and obsession [6:06] Your body adapts to how you treat it [7:02] Checking in with yourself and your satiety [10:39] How do you start getting in touch with your body’s signals? [15:28] Intermittent sampling and snacking [18:28] Get 20% OFF Organifi products at <a href="http://organifishop.com" rel="nofollow" target="_blank">organifishop.com</a> with code ‘thebestlife’ Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 48: A Beginner's Guide to Intuitive Eating

This is the Best Life; but that doesn’t mean we are immune to the downs life can throw at us, too. Especially when it comes to a real, chemical imbalance in our brains. Danny is no stranger to depression, and courageously shares some of her recent struggles in this episode. Depression can make us believe untrue things about ourselves, but there are always steps to take to set us back on the path to happiness.   If you are in need of immediate mental health care, are in danger of hurting yourself or others, or just need a place to talk, call the National Suicide Hotline: 1-800-273-8255   Why is this topic on our minds? [2:21] Danny’s history with mental illness [6:28] Labels: harmful or helpful? [14:08] Knowing when you’re just stuck in a rut, or need professional care [18:59] Taking the first steps to feeling better [25:33] The best way to help a loved one suffering with depression [28:03] Making an action plan for when you feel yourself slipping [35:14]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

This is the Best Life; but that doesn’t mean we are immune to the downs life can throw at us, too. Especially when it comes to a real, chemical imbalance in our brains. Danny is no stranger to depression, and courageously shares some of her recent struggles in this episode. Depression can make us believe untrue things about ourselves, but there are always steps to take to set us back on the path to happiness. If you are in need of immediate mental health care, are in danger of hurting yourself or others, or just need a place to talk, call the National Suicide Hotline: 1-800-273-8255 Why is this topic on our minds? [2:21] Danny’s history with mental illness [6:28] Labels: harmful or helpful? [14:08] Knowing when you’re just stuck in a rut, or need professional care [18:59] Taking the first steps to feeling better [25:33] The best way to help a loved one suffering with depression [28:03] Making an action plan for when you feel yourself slipping [35:14] Get 20% OFF Organifi products at <a href="http://organifishop.com" rel="nofollow" target="_blank">organifishop.com</a> with code ‘thebestlife’ Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 30: Dealing with Depression

Amy Young

With a hobby YouTube channel, Amy Young found herself with a lot to say on the subject of relationships, and with a dedicated following ready to listen. She quickly became a force to be reckoned with in the world of life and relationship coaching, with an approach that centers on becoming the best version of yourself before inviting anyone else in to your life. Amy may not be a relationship expert, but she knows the tools to help you become an expert of the relationships in your own life.   @amyyoungco thehappinessdiet.com   Finding her way to coaching and Instagram [2:59] What are the qualifications for a relationship “expert” [5:51] Recognizing unhealthy relationships start with you [11:12] Societal prejudice and shame against single women [13:52] Facilitating conversations about boundaries by prioritizing YOUR needs [18:26] Balancing compromise for the sake relationship and putting yourself first [23:57] Establishing a culture within the relationship [29:26] Drawing a line in the sand too early and “waiting for your king” [32:12] Advice for older women who are scared to get back in the game [37:26] Amy’s relationships and impostor syndrome [44:08] Social Media’s role in a relationship [49:02] Amy’s Best Life [54:43]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW AMY: @amyyoungco FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

With a hobby YouTube channel, Amy Young found herself with a lot to say on the subject of relationships, and with a dedicated following ready to listen. She quickly became a force to be reckoned with in the world of life and relationship coaching, with an approach that centers on becoming the best version of yourself before inviting anyone else in to your life. Amy may not be a relationship expert, but she knows the tools to help you become an expert of the relationships in your own life. @amyyoungco <a href="http://thehappinessdiet.com" rel="nofollow" target="_blank">thehappinessdiet.com</a> Finding her way to coaching and Instagram [2:59] What are the qualifications for a relationship “expert” [5:51] Recognizing unhealthy relationships start with you [11:12] Societal prejudice and shame against single women [13:52] Facilitating conversations about boundaries by prioritizing YOUR needs [18:26] Balancing compromise for the sake relationship and putting yourself first [23:57] Establishing a culture within the relationship [29:26] Drawing a line in the sand too early and “waiting for your king” [32:12] Advice for older women who are scared to get back in the game [37:26] Amy’s relationships and impostor syndrome [44:08] Social Media’s role in a relationship [49:02] Amy’s Best Life [54:43] Get 20% OFF Organifi products at <a href="http://organifishop.com" rel="nofollow" target="_blank">organifishop.com</a> with code ‘thebestlife’ Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW AMY: @amyyoungco FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 102: How To Put Yourself First to Attract the Right Partner with Amy Young

Episode 4 of the Best Life Podcast is all about boundaries—what we need them for, why we purposely ignore them, how to set them… and actually stick to them. Through personal experience, Jill and Danny have created a simple method to keep you on track as you establish boundaries that will give you the freedom and confidence to live #TheBestLife.   The importance of having boundaries [3:15] The 3 C’s [10:55]  Curiosity: What is this about? What do I want? [10:58] Clear Communication: Having the conversation in a calm and truthful way [17:28] Consistency: Knowing your line in the sand, and sticking to it [29:20]  How setting boundaries creates trust, and being open to the other person’s response [36:15] Final recap [43:29]   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   Get 20% OFF Organifi products at organifishop.com with code THEBESTLIFE   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J   Follow our friend Philip McKernan!: @philip_mckernanAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 4 of the Best Life Podcast is all about boundaries—what we need them for, why we purposely ignore them, how to set them… and actually stick to them. Through personal experience, Jill and Danny have created a simple method to keep you on track as you establish boundaries that will give you the freedom and confidence to live #TheBestLife. The importance of having boundaries [3:15] The 3 C’s [10:55] <ol> <li>Curiosity: What is this about? What do I want? [10:58]</li> <li>Clear Communication: Having the conversation in a calm and truthful way [17:28]</li> <li>Consistency: Knowing your line in the sand, and sticking to it [29:20]</li> </ol> How setting boundaries creates trust, and being open to the other person’s response [36:15] Final recap [43:29] Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. Get 20% OFF Organifi products at <a href="http://organifishop.com" rel="nofollow" target="_blank">organifishop.com</a> with code THEBESTLIFE FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-J Follow our friend Philip McKernan!: @philip_mckernanAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 4: Teaching People How to Treat You

It’s no secret that Danny and Jill’s marriages ended after they left when their spouses had affairs… but what if they had stayed? The girls interview their good friend, Shanna Mota, who has also experienced spousal infidelity, but with a vastly different outcome. In this vulnerable and raw episode, Shanna talks about why she didn’t leave, how she moved past the hurt, and why she doesn’t feel like a doormat for staying.   @shannamota therisedenver.com   Shanna’s history &amp; the myth of “easy” relationships [1:52] Finding out, how things changed [6:47] Making the decision to stay [16:58] The possibility of being shamed by others [22:36] Getting over the anger [24:22] Monogamy post-affair [27:38] Forging a stronger connection through adversity [29:53] Passing on advice &amp; a commitment to growth [31:14] Dealing with the moments on uncertainty [37:43] Am I a doormat for staying? [41:05]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLON SHANNA: @shannamota FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

It’s no secret that Danny and Jill’s marriages ended after they left when their spouses had affairs… but what if they had stayed? The girls interview their good friend, Shanna Mota, who has also experienced spousal infidelity, but with a vastly different outcome. In this vulnerable and raw episode, Shanna talks about why she didn’t leave, how she moved past the hurt, and why she doesn’t feel like a doormat for staying. @shannamota <a href="http://therisedenver.com" rel="nofollow" target="_blank">therisedenver.com</a> Shanna’s history &amp; the myth of “easy” relationships [1:52] Finding out, how things changed [6:47] Making the decision to stay [16:58] The possibility of being shamed by others [22:36] Getting over the anger [24:22] Monogamy post-affair [27:38] Forging a stronger connection through adversity [29:53] Passing on advice &amp; a commitment to growth [31:14] Dealing with the moments on uncertainty [37:43] Am I a doormat for staying? [41:05] Get 20% OFF Organifi products at <a href="http://organifishop.com" rel="nofollow" target="_blank">organifishop.com</a> with code ‘thebestlife’ Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLON SHANNA: @shannamota FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 34: Staying After Your Spouse Has an Affair

We’ve heard almost every side of the story when it comes to extra-marital affairs, but there’s one side we’re missing: the first-hand experience of the the one who did the cheating. An anonymous listener sent Danny and Jill an email recounting her affair, and shedding some much needed light onto what it’s like to find yourself in the throes of one.   A letter from a listener who had an affair [3:13] Personal feelings causing us to misinterpret reality [7:22] How do you communicate the fact that you feel under-appreciated? [12:23] Radical responsibility without unproductive guilt [17:07] Finding self-worth again and getting your power back [19:50] Listening to and respecting all sides of every story [26:27]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

We’ve heard almost every side of the story when it comes to extra-marital affairs, but there’s one side we’re missing: the first-hand experience of the the one who did the cheating. An anonymous listener sent Danny and Jill an email recounting her affair, and shedding some much needed light onto what it’s like to find yourself in the throes of one. A letter from a listener who had an affair [3:13] Personal feelings causing us to misinterpret reality [7:22] How do you communicate the fact that you feel under-appreciated? [12:23] Radical responsibility without unproductive guilt [17:07] Finding self-worth again and getting your power back [19:50] Listening to and respecting all sides of every story [26:27] Get 20% OFF Organifi products at <a href="http://organifishop.com" rel="nofollow" target="_blank">organifishop.com</a> with code ‘thebestlife’ Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 37: The Other Side of the Infidelity Story

Episode 7 is all about food obsession—from strict competition diets, to all-out binging, and everything in between. Jill and Danny share how their obsessive relationships with food caused them to spiral out of control, and how they finally got themselves back on track to a moderate and sustainable way of eating.   Jills experience with yo-yo dieting [4:27] Danny’s history of food obsession [10:38] What are your “food issues” really about [15:31] Realizing something is wrong [21:41] Learning to trust your body &amp; our “Fuck it!” Moments [24:09] What does moderation looks like? [33:09] Can our food habits be about avoiding something else?  [34:51] Coping mechanisms [36:36]: -Tapping, therapy, reading and self-compassion -Preemptive cheats, One fry rule, intermittent sampling It takes time! [44:17]     Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J   Jill's Food Obsessions Bootcamp http://jillfit.com/FOBC Danny's 14-Day Adrenal Reset http://14dayadrenalreset.com/   Podcast: The Sheroic Podcast by Cassey Ho and Lisa Bilyeu   The Tapping Solution http://amzn.to/2Brm6WA   Close Your Eyes, Get Free http://amzn.to/2HcBaaZ   Shawn Achor Tal Ben-Shahar Brené Brown Wayne DyerAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 7 is all about food obsession—from strict competition diets, to all-out binging, and everything in between. Jill and Danny share how their obsessive relationships with food caused them to spiral out of control, and how they finally got themselves back on track to a moderate and sustainable way of eating. Jills experience with yo-yo dieting [4:27] Danny’s history of food obsession [10:38] What are your “food issues” really about [15:31] Realizing something is wrong [21:41] Learning to trust your body &amp; our “Fuck it!” Moments [24:09] What does moderation looks like? [33:09] Can our food habits be about avoiding something else?  [34:51] Coping mechanisms [36:36]: -Tapping, therapy, reading and self-compassion -Preemptive cheats, One fry rule, intermittent sampling It takes time! [44:17] Get 20% OFF Organifi products at <a href="http://organifishop.com" rel="nofollow" target="_blank">organifishop.com</a> with code ‘thebestlife’ Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-J Jill's Food Obsessions Bootcamp <a href="http://jillfit.com/FOBC" rel="nofollow" target="_blank">http://jillfit.com/FOBC</a> Danny's 14-Day Adrenal Reset <a href="http://14dayadrenalreset.com/" rel="nofollow" target="_blank">http://14dayadrenalreset.com/</a> Podcast: The Sheroic Podcast by Cassey Ho and Lisa Bilyeu The Tapping Solution <a href="http://amzn.to/2Brm6WA" rel="nofollow" target="_blank">http://amzn.to/2Brm6WA</a> Close Your Eyes, Get Free <a href="http://amzn.to/2HcBaaZ" rel="nofollow" target="_blank">http://amzn.to/2HcBaaZ</a> Shawn Achor Tal Ben-Shahar Brené Brown Wayne DyerAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 7: Food Obsession, Adrenal Fatigue, and How To Quit the All-or-Nothing Dieting Trap

With so much of our social interaction happening online these days, the line between an innocent friendship and dangerous flirting has become blurred. When is a fire emoji JUST a fire emoji, and what is it that makes a DM dangerous? Danny and Jill discuss what constitutes “micro-cheating” and that while it is important to stay aware, insecurity is unattractive and can cause more harm to a relationship than good.   Knowing the intention behind “likes” [3:36] Giving your S.O. a reason to be insecure [6:25] Having friends of the opposite sex [9:52] “Back-burner” relationships [16:07] Snapchat red-flags [21:04] Why your partner won’t post about you [22:00] Re-analyze your commitment [24:34] Emotional cheating: connection with someone other than your partner [26:48] Dealing with jealousy of opposite-sex friends [27:28] Following people you used to date [29:32] Insecurity is unattractive [34:21]   Get 20% OFF Organifi products at organifi.com with code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

With so much of our social interaction happening online these days, the line between an innocent friendship and dangerous flirting has become blurred. When is a fire emoji JUST a fire emoji, and what is it that makes a DM dangerous? Danny and Jill discuss what constitutes “micro-cheating” and that while it is important to stay aware, insecurity is unattractive and can cause more harm to a relationship than good. Knowing the intention behind “likes” [3:36] Giving your S.O. a reason to be insecure [6:25] Having friends of the opposite sex [9:52] “Back-burner” relationships [16:07] Snapchat red-flags [21:04] Why your partner won’t post about you [22:00] Re-analyze your commitment [24:34] Emotional cheating: connection with someone other than your partner [26:48] Dealing with jealousy of opposite-sex friends [27:28] Following people you used to date [29:32] Insecurity is unattractive [34:21] Get 20% OFF Organifi products at <a href="http://organifi.com" rel="nofollow" target="_blank">organifi.com</a> with code ‘thebestlife’ Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 120: Catching "Micro-Cheating" Before It Evolves Into More

Kelsey Heenan, aka TheDailyKelsey, is a fitness and nutrition coach, as well as a co-founder of HIITMAX. Kelsey has dedicated her life to improving peoples’ lives in the fitness space. But before she could help others, she first had to help herself recover first—from an eating disorder that sent her life spinning. With patience and dedication, Kelsey developed a healthy relationship with food, exercise, and her body, and knows that you can too.   @thedailykelsey @hiitmax @hiitburn   What IS The Daily Kelsey? How did she get into health and fitness? [2:02] Spiraling into food restriction, body obsession, and an eventual eating disorder [5:08] Facing shame and barriers to recovery [10:17] The most helpful tools for recovering from food obsession [13:05] Building confidence around food choices [19:40] It’s not about the food: overcoming mindset challenges and outside pressures [21:02] Creating HIITBurn and opening up a conversation to help other women [27:24] Seeing damaging things on social media [30:17] Kelsey’s Food Philosophy [32:37] How to handle body-image changes [34:17] Kelsey’s current biggest struggle [36:15]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW KELSEY: @thedailykelsey FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Kelsey Heenan, aka TheDailyKelsey, is a fitness and nutrition coach, as well as a co-founder of HIITMAX. Kelsey has dedicated her life to improving peoples’ lives in the fitness space. But before she could help others, she first had to help herself recover first—from an eating disorder that sent her life spinning. With patience and dedication, Kelsey developed a healthy relationship with food, exercise, and her body, and knows that you can too. @thedailykelsey @hiitmax @hiitburn What IS The Daily Kelsey? How did she get into health and fitness? [2:02] Spiraling into food restriction, body obsession, and an eventual eating disorder [5:08] Facing shame and barriers to recovery [10:17] The most helpful tools for recovering from food obsession [13:05] Building confidence around food choices [19:40] It’s not about the food: overcoming mindset challenges and outside pressures [21:02] Creating HIITBurn and opening up a conversation to help other women [27:24] Seeing damaging things on social media [30:17] Kelsey’s Food Philosophy [32:37] How to handle body-image changes [34:17] Kelsey’s current biggest struggle [36:15] Get 20% OFF Organifi products at <a href="http://organifishop.com" rel="nofollow" target="_blank">organifishop.com</a> with code ‘thebestlife’ Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW KELSEY: @thedailykelsey FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 93: Overcoming Body Obsession and Food Restriction with The Daily Kelsey

Dr. Jordan Shallow is a chiropractor with years of experience with strength training that helps him provide adjustment and relief in ways far beyond what a typical chiropractor can do. As an entrepreneur and founder Pre-script.com, Jordan knows what it means to follow your passion unwaveringly, and to never give up on living the life of your dreams.   @the_muscle_doc   Is how you do one thing, how you do everything? Can people really change? [1:36] Jordan’s marriage: how shifting identities changes a relationship [4:42] Knowing whats on the other side, but wanting a career anyways [16:36] Stumbling upon a different life than the one he planned [19:53] The importance of perception [30:11] What if someone says they “don’t know” what they’re passionate about? [33:45] Failure expectation: learning to manage expectations [35:41] Outcome focused, not income focused [42:05] Increasing passion [51:10] Teaching over Instagram, and hearing other perspectives [56:21] Is social media a good thing, or not? [1:01:29] Not keeping people on pedestals [1:07:21] What works well one place, may not work well someplace else [1:14:01] How do you date when you’re on the road? [1:18:54] Jordan’s Best Life [1:28:34]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW JORDAN: @the_muscle_doc FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Dr. Jordan Shallow is a chiropractor with years of experience with strength training that helps him provide adjustment and relief in ways far beyond what a typical chiropractor can do. As an entrepreneur and founder <a href="http://Pre-script.com" rel="nofollow" target="_blank">Pre-script.com</a>, Jordan knows what it means to follow your passion unwaveringly, and to never give up on living the life of your dreams. @the_muscle_doc Is how you do one thing, how you do everything? Can people really change? [1:36] Jordan’s marriage: how shifting identities changes a relationship [4:42] Knowing whats on the other side, but wanting a career anyways [16:36] Stumbling upon a different life than the one he planned [19:53] The importance of perception [30:11] What if someone says they “don’t know” what they’re passionate about? [33:45] Failure expectation: learning to manage expectations [35:41] Outcome focused, not income focused [42:05] Increasing passion [51:10] Teaching over Instagram, and hearing other perspectives [56:21] Is social media a good thing, or not? [1:01:29] Not keeping people on pedestals [1:07:21] What works well one place, may not work well someplace else [1:14:01] How do you date when you’re on the road? [1:18:54] Jordan’s Best Life [1:28:34] Get 20% OFF Organifi products at <a href="http://organifishop.com" rel="nofollow" target="_blank">organifishop.com</a> with code ‘thebestlife’ Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW JORDAN: @the_muscle_doc FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 80: Focusing on the Outcome with Jordan Shallow

Conner Moore

Today our good friend Conner Moore, aka @connerwanders, is back to chat with Jill all about one of our very favorite topics: dating, relationships, and sex. Conner is no stranger to talking about relationships, and even hosts a podcast about them with his own partner. Find out what it’s like to work with your partner, how to work through resentment in a relationship, and all the juiciness you can imagine about holding conversations about sex in a long-term relationship. You can count on us to keep it real and to keep it sexy.   Navigating working with your partner [2:28] Resentment in your relationship [8:12] Having a conversation with your partner about harbored feelings [16:42] You can’t force someone to change [20:44] Meeting your partner half-way and holding yourself accountable [24:13] Having conversations about sex with long-term partners [32:56] Getting rid of the Madonna/Whore Complex [40:10] When to talk about sex with your partner [44:01] Drama and unpredictability in youth [48:10] The hyperbolic vulnerability of sex [55:36] Sexual fantasies and possible manifestation [59:49]   Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!   Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies   You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW CONNER: @connerwanders FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Today our good friend Conner Moore, aka @connerwanders, is back to chat with Jill all about one of our very favorite topics: dating, relationships, and sex. Conner is no stranger to talking about relationships, and even hosts a podcast about them with his own partner. Find out what it’s like to work with your partner, how to work through resentment in a relationship, and all the juiciness you can imagine about holding conversations about sex in a long-term relationship. You can count on us to keep it real and to keep it sexy. Navigating working with your partner [2:28] Resentment in your relationship [8:12] Having a conversation with your partner about harbored feelings [16:42] You can’t force someone to change [20:44] Meeting your partner half-way and holding yourself accountable [24:13] Having conversations about sex with long-term partners [32:56] Getting rid of the Madonna/Whore Complex [40:10] When to talk about sex with your partner [44:01] Drama and unpredictability in youth [48:10] The hyperbolic vulnerability of sex [55:36] Sexual fantasies and possible manifestation [59:49] Visit <a href="http://cbdforlife.us" rel="nofollow" target="_blank">cbdforlife.us</a> and use code ‘thebestlife’ at checkout for 20% off all products! Use code ‘thebestlife’ at <a href="http://beekeepersnaturals.com" rel="nofollow" target="_blank">beekeepersnaturals.com</a> for 15% off all of their natural remedies You can also get 20% OFF Organifi products at <a href="http://organifi.com" rel="nofollow" target="_blank">organifi.com</a> using code ‘thebestlife’ Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to <a href="mailto:info@thebestlife.com" rel="nofollow">info@thebestlifepodcast.com</a>, and you can head to <a href="http://thebestlifepodcast.com" rel="nofollow" target="_blank">thebestlifepodcast.com</a> to join our Facebook Group. FOLLOW CONNER: @connerwanders FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 154: Relationship Resentment and Sex Talks in Long-Term Relationships with Conner Moore

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