Week 1 - Day 1
Week 1 - Day 1
Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk... Read more
10 Dec 2012
•
54mins
Week 1 - Day 2
Week 1 - Day 2
Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk... Read more
9 Dec 2012
•
56mins
Week 1 - Day 3
Week 1 - Day 3
Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk... Read more
8 Dec 2012
•
55mins
Week 2 - Day 1
Week 2 - Day 1
Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk... Read more
7 Dec 2012
•
55mins
Most Popular Podcasts
The Joe Rogan Experience
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Week 2 - Day 2
Week 2 - Day 2
Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk... Read more
6 Dec 2012
•
59mins
Week 2 - Day 3
Week 2 - Day 3
Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk... Read more
5 Dec 2012
•
57mins
Week 3 - Day 1
Week 3 - Day 1
Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk... Read more
4 Dec 2012
•
1hr 5mins
Week 3 - Day 2
Week 3 - Day 2
Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk... Read more
3 Dec 2012
•
1hr 5mins
Week 3 - Day 3
Week 3 - Day 3
Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk... Read more
2 Dec 2012
•
1hr 3mins
Week 4 - Day 1
Week 4 - Day 1
Brisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk... Read more
1 Dec 2012
•
1hr 6mins
