1429: Traditional Scandinavian Wellness Practices

1428: Weighted Blanket of Evil

1427: Just Michelle

1426: Boozin’ and Schmoozin’

1425: God’s Fuzz

1424: A Petri Dish with Bubbles

The fall of the Times New Roman Empire.

1423: Default to the Default

1422: Exploding Tails

DFL legislators start the new year by overreaching. Plus, Correa is a Twin again, the Vikings are a headache, and P.J. Fleck is on a knife’s edge.

DFL legislators start the new year by overreaching. Plus, Correa is a Twin again, the Vikings are a headache, and P.J. Fleck is on a knife’s edge.

1421: Conspiracy of Bad Decisions

1420: Palace of Mediocrity

Good morning Twin Cities! Up and At ’Em! Benjamin Kruse and his guests are here to wake you up with their entertaining take on current events in Minnesota.

1419: Corny Counthouse

1418: Historic Ball of Char

1417: Parade of Chaos

1416: The Witness

1415: Non-Standard Bedroom Practices

1414: It’s Not a Cheat, it’s a Workflow

1413: Cougar Juice

1412: The Can that Made Three Pies

Ben and Michelle have no interest in talking politics.

Ben and Michelle have no interest in talking politics.

1411: Spicy Mocha

1410: Fresh Footprints in the Snow

Great show but Benjamin’s ranting and frequent loud sighs can be annoying and distracting.

Great perspective

Love to listen every morning!

Up and At ’Em: Minnesota’s Morning Podcast

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!