Ranked #1
#04: MMA Fundamentals Part 1 (Striking, Strength, Cardio)
#04: MMA Fundamentals Part 1 (Striking, Strength, Cardio)
In this episode of the MMA Training Show, Jeff Joslin and Eric Wong talk about the fundamentals of developing your strik... Read more
29 Jan 2014
•
36mins
Ranked #2
#03: All About Power (KO's, Takedowns, etc)
#03: All About Power (KO's, Takedowns, etc)
Every MMA fighter wants to be more powerful and score that big knockout or ground shaking takedown. In this episode, you... Read more
29 Jan 2014
•
34mins
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Ranked #3
#05: MMA Fundamentals Part 2 (Nutrition, BJJ, Mental)
#05: MMA Fundamentals Part 2 (Nutrition, BJJ, Mental)
How to get started with proper nutrition, Brazilian Jiu Jitsu, grappling, wrestling and mental training are discussed in... Read more
3 Feb 2014
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39mins
Ranked #4
#11: Heavy Bag Training, High Protein Diets
#11: Heavy Bag Training, High Protein Diets
In this episode, Jeff and Eric share some of their best tips for getting the most out of your work on the heavy bag. Eri... Read more
11 Mar 2014
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46mins
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Ranked #5
#09: SPEED
#09: SPEED
In this episode of the MMA Training Show, Jeff and Eric answer one of the most popular questions they get, "How do I thr... Read more
25 Feb 2014
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40mins
Ranked #6
#06: Energy Systems, Uppercuts & Composure
#06: Energy Systems, Uppercuts & Composure
In this episode, Jeff and Eric discuss UFC 169 and how the Varner vs. Trujillo fight was a perfect contrast to the Overe... Read more
4 Feb 2014
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38mins
Ranked #7
#10: Sparring Tips
#10: Sparring Tips
In this episode, Jeff and Eric share tips on how to get the most out of your MMA sparring so you can get better as a mix... Read more
4 Mar 2014
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46mins
Ranked #8
#08: YouTube, Mindset
#08: YouTube, Mindset
There are a ton of instructional MMA videos, workouts and martial arts techniques available online on sites such as YouT... Read more
18 Feb 2014
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42mins
Ranked #9
#07: Injuries in MMA
#07: Injuries in MMA
Mixed martial arts is a tough sport and any fighter who trains seriously is bound to get injured at some point in their ... Read more
11 Feb 2014
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44mins
Ranked #10
BONUS: Interview with Duke Roufus
BONUS: Interview with Duke Roufus
Duke Roufus is one of the top MMA coaches in the game today and he's training some of the most dynamic and exciting figh... Read more
7 Mar 2014
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48mins
