This week Ryan shares his experience with editing. This episode is less how to and more about how to find the right person. Be sure to check out the upcoming addendum episodes where Ryan interviews experts about their process. Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Email us at PortableHolePub@gmail.com www.PortableHolePublishing.com

This week Ryan shares his experience with editing. This episode is less how to and more about how to find the right person. Be sure to check out the upcoming addendum episodes where Ryan interviews experts about their process. Follow Portable Hole Publishing on Social Media <a href="https://www.youtube.com/@portableholepublishing1567" rel="noopener nofollow" target="_blank">Youtube @PortableHolePublishing</a> <a href="https://www.tiktok.com/@portable_hole?_t=8ZjlkibVz1X&amp;_r=1" rel="nofollow" target="_blank">Tiktok @Portable_Hole</a> <a>Instagram @Portable_Hole</a> Email us at <a href="mailto:PortableHolePub@gmail.com">PortableHolePub@gmail.com</a> <a href="http://www.PortableHolePublishing.com" rel="nofollow" target="_blank">www.PortableHolePublishing.com</a>

Creating the Comic Episode 3: Editing for Comic Books

This week Ryan shares his thoughts on The TMNT: Mutant Mayhem movie as well as the Apply TV Show, Hijack. Both are a great time and highly recommended but check out the episode to find out why. Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Email us at PortableHolePub@gmail.com www.PortableHolePublishing.com

This week Ryan shares his thoughts on The TMNT: Mutant Mayhem movie as well as the Apply TV Show, Hijack. Both are a great time and highly recommended but check out the episode to find out why. Follow Portable Hole Publishing on Social Media <a href="https://www.youtube.com/@portableholepublishing1567" rel="noopener nofollow" target="_blank">Youtube @PortableHolePublishing</a> <a href="https://www.tiktok.com/@portable_hole?_t=8ZjlkibVz1X&amp;_r=1" rel="nofollow" target="_blank">Tiktok @Portable_Hole</a> <a>Instagram @Portable_Hole</a> Email us at <a href="mailto:PortableHolePub@gmail.com">PortableHolePub@gmail.com</a> <a href="http://www.PortableHolePublishing.com" rel="nofollow" target="_blank">www.PortableHolePublishing.com</a>

Rapid Review: Teenage Mutant Ninja Turtles: Mutant Mayhem and Hijack

This week Ryan shares his thoughts on a few of the movies and tv shows that he's seen recently including Oppenheimer, Barbie, They Cloned Tyrone and Marvel's Secret Invasion. It's been a busy few weeks but finally we're back with a packed episode. Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Email us at PortableHolePub@gmail.com www.PortableHolePublishing.com

This week Ryan shares his thoughts on a few of the movies and tv shows that he's seen recently including Oppenheimer, Barbie, They Cloned Tyrone and Marvel's Secret Invasion. It's been a busy few weeks but finally we're back with a packed episode. Follow Portable Hole Publishing on Social Media <a href="https://www.youtube.com/@portableholepublishing1567" rel="noopener nofollow" target="_blank">Youtube @PortableHolePublishing</a> <a href="https://www.tiktok.com/@portable_hole?_t=8ZjlkibVz1X&amp;_r=1" rel="nofollow" target="_blank">Tiktok @Portable_Hole</a> <a>Instagram @Portable_Hole</a> Email us at <a href="mailto:PortableHolePub@gmail.com">PortableHolePub@gmail.com</a> <a href="http://www.PortableHolePublishing.com" rel="nofollow" target="_blank">www.PortableHolePublishing.com</a>

Rapid Review Show: Oppenheimer, Barbie and Secret Invasion, They Cloned Tyrone

This week Ryan Shares his thoughts on The Flash. It's a movie that has been mired in controversy amid Warner Brothers revamping of the DCU/ DCEU and its star, Ezra Miller's own legal troubles. Despite that, the movie got the green light and we were treated to a chaotic mess of a movie that brought back Michael Keaton's Batman. Was it all worth it? Check out the review to find out.   Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Email us at PortableHolePub@gmail.com www.PortableHolePublishing.com

This week Ryan Shares his thoughts on The Flash. It's a movie that has been mired in controversy amid Warner Brothers revamping of the DCU/ DCEU and its star, Ezra Miller's own legal troubles. Despite that, the movie got the green light and we were treated to a chaotic mess of a movie that brought back Michael Keaton's Batman. Was it all worth it? Check out the review to find out. Follow Portable Hole Publishing on Social Media <a href="https://www.youtube.com/@portableholepublishing1567" rel="noopener nofollow" target="_blank">Youtube @PortableHolePublishing</a> <a href="https://www.tiktok.com/@portable_hole?_t=8ZjlkibVz1X&amp;_r=1" rel="nofollow" target="_blank">Tiktok @Portable_Hole</a> <a>Instagram @Portable_Hole</a> Email us at <a href="mailto:PortableHolePub@gmail.com">PortableHolePub@gmail.com</a> <a href="http://www.PortableHolePublishing.com" rel="nofollow" target="_blank">www.PortableHolePublishing.com</a>

The Flash: Full Movie Review

This week Ryan Reviews the follow-up to 2018's Into the Spider-verse. Boasting phenomenal visuals and an all star cast Ryan shares his thought on how it measures up to the original.   Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Email us at PortableHolePub@gmail.com www.PortableHolePublishing.com

This week Ryan Reviews the follow-up to 2018's Into the Spider-verse. Boasting phenomenal visuals and an all star cast Ryan shares his thought on how it measures up to the original. Follow Portable Hole Publishing on Social Media <a href="https://www.youtube.com/@portableholepublishing1567" rel="noopener nofollow" target="_blank">Youtube @PortableHolePublishing</a> <a href="https://www.tiktok.com/@portable_hole?_t=8ZjlkibVz1X&amp;_r=1" rel="nofollow" target="_blank">Tiktok @Portable_Hole</a> <a>Instagram @Portable_Hole</a> Email us at <a href="mailto:PortableHolePub@gmail.com">PortableHolePub@gmail.com</a> <a href="http://www.PortableHolePublishing.com" rel="nofollow" target="_blank">www.PortableHolePublishing.com</a>

Spider-Man Across the Spider-Verse review: How is the follow-up to the best Spider-Man movie ever?

This week Ryan interviews writer and creator, Brandon Starocci. Brandon is the creator of the Avalon series which is currently crowdfunding its 4th and 5th issues on kickstarter. Brandon and Ryan have a great, wide ranging conversation that touches on everything from story crafting to crowdfunding. Back the campaign here:   Avalon Comic Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Email us at PortableHolePub@gmail.com www.PortableHolePublishing.com

This week Ryan interviews writer and creator, Brandon Starocci. Brandon is the creator of the Avalon series which is currently crowdfunding its 4th and 5th issues on kickstarter. Brandon and Ryan have a great, wide ranging conversation that touches on everything from story crafting to crowdfunding. Back the campaign here:  <a href="https://www.kickstarter.com/projects/avaloncomic/avalon-issues-1-5?ref=profile_created" rel="nofollow" target="_blank"> Avalon Comic</a> Follow Portable Hole Publishing on Social Media <a href="https://www.youtube.com/@portableholepublishing1567" rel="noopener nofollow" target="_blank">Youtube @PortableHolePublishing</a> <a href="https://www.tiktok.com/@portable_hole?_t=8ZjlkibVz1X&amp;_r=1" rel="nofollow" target="_blank">Tiktok @Portable_Hole</a> <a>Instagram @Portable_Hole</a> Email us at <a href="mailto:PortableHolePub@gmail.com">PortableHolePub@gmail.com</a> <a href="http://www.PortableHolePublishing.com" rel="nofollow" target="_blank">www.PortableHolePublishing.com</a>

Creating The Comic Episode 2 Addendum: Crafting Stories with Brandon Starocci

Crafting a story for comic books and graphic novels for can be a challenging process, especially when compared to pose. To do it right, a lot of organization and prep work is necessary. Ryan shares what he has learned so far on the road to his first comic and includes some great resources along the way.  Some Great Resources The Art of Writing Comic Books- Mark Kneece On Writing- Stephen King The Scene Book- Sandra Scofield Comics Creator Prep- Lee Nordling The Visual Language of Comics- Neil Cohn Graphic Storytelling and Visual Narrative- Will Eisner   Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Email us at PortableHolePub@gmail.com www.PortableHolePublishing.com

Crafting a story for comic books and graphic novels for can be a challenging process, especially when compared to pose. To do it right, a lot of organization and prep work is necessary. Ryan shares what he has learned so far on the road to his first comic and includes some great resources along the way.  Some Great Resources The Art of Writing Comic Books- Mark Kneece On Writing- Stephen King The Scene Book- Sandra Scofield Comics Creator Prep- Lee Nordling The Visual Language of Comics- Neil Cohn Graphic Storytelling and Visual Narrative- Will Eisner Follow Portable Hole Publishing on Social Media <a href="https://www.youtube.com/@portableholepublishing1567" rel="noopener nofollow" target="_blank">Youtube @PortableHolePublishing</a> <a href="https://www.tiktok.com/@portable_hole?_t=8ZjlkibVz1X&amp;_r=1" rel="nofollow" target="_blank">Tiktok @Portable_Hole</a> <a>Instagram @Portable_Hole</a> Email us at <a href="mailto:PortableHolePub@gmail.com">PortableHolePub@gmail.com</a> <a href="https://www.PortableHolePublishing.com" rel="nofollow" target="_blank">www.PortableHolePublishing.com</a>

Creating the Comic Episode 2- Crafting a Story for Comic Books and Graphic Novels

This week, Ryan Reviews Guardians of the Galaxy Volume 3. It's James Gunn's swan song with the MCU and the end of the Guardians as we know them. In a movie filled with comedy, drama, easter eggs and callbacks, is it able to stick the landing? Watch to find out. Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Email us at PortableHolePub@gmail.com www.PortableHolePublishing.com

This week, Ryan Reviews Guardians of the Galaxy Volume 3. It's James Gunn's swan song with the MCU and the end of the Guardians as we know them. In a movie filled with comedy, drama, easter eggs and callbacks, is it able to stick the landing? Watch to find out. Follow Portable Hole Publishing on Social Media <a href="https://www.youtube.com/@portableholepublishing1567" rel="noopener nofollow" target="_blank">Youtube @PortableHolePublishing</a> <a href="https://www.tiktok.com/@portable_hole?_t=8ZjlkibVz1X&amp;_r=1" rel="nofollow" target="_blank">Tiktok @Portable_Hole</a> <a>Instagram @Portable_Hole</a> Email us at <a href="mailto:PortableHolePub@gmail.com">PortableHolePub@gmail.com</a> <a href="http://www.PortableHolePublishing.com" rel="nofollow" target="_blank">www.PortableHolePublishing.com</a>

Guardians of the galaxy Volume 3 Review Guardians of the Galaxy Volume 3. Does James Gunn's swan MCU Swan song stick the landing?

This week Ryan shares his full review of The Mandalorian. After 2 years of excellent storytelling, is season 3 able to keep it up? Listen to find out. Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Email us at PortableHolePub@gmail.com

This week Ryan shares his full review of The Mandalorian. After 2 years of excellent storytelling, is season 3 able to keep it up? Listen to find out. Follow Portable Hole Publishing on Social Media <a href="https://www.youtube.com/@portableholepublishing1567" rel="noopener nofollow" target="_blank">Youtube @PortableHolePublishing</a> <a href="https://www.tiktok.com/@portable_hole?_t=8ZjlkibVz1X&amp;_r=1" rel="nofollow" target="_blank">Tiktok @Portable_Hole</a> <a href="//www.instagram.com/portable_hole/" rel="nofollow" target="_blank">Instagram @Portable_Hole</a> Email us at PortableHolePub@gmail.com

Ryan Reviews The Mandalorian Season Three. Does it live up to Seasons one and two?

This week on the Creating the Comic Episode 1 Addendum Episode, we chat with Laurie Calcaterra about a wide range of topics including writing for comic books. Her fantastic comic, Path of The Pale Rider is currently crowdfunding its third issue on Kickstarter. Check out the Path of the Pale Rider  kickstarter campaign Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Emaul us at PortableHolePub@gmail.com

This week on the Creating the Comic Episode 1 Addendum Episode, we chat with Laurie Calcaterra about a wide range of topics including writing for comic books. Her fantastic comic, Path of The Pale Rider is currently crowdfunding its third issue on Kickstarter. Check out the Path of the Pale Rider <a href="https://www.kickstarter.com/projects/pathofthepalerider/path-of-the-pale-rider-issue-3?ref=discovery&amp;term=path%20of%20the%20pale%20rider" rel="nofollow" target="_blank"> kickstarter campaign</a> Follow Portable Hole Publishing on Social Media <a href="https://www.youtube.com/@portableholepublishing1567" rel="noopener nofollow" target="_blank">Youtube @PortableHolePublishing</a> <a href="https://www.tiktok.com/@portable_hole?_t=8ZjlkibVz1X&amp;_r=1" rel="nofollow" target="_blank">Tiktok @Portable_Hole</a> <a href="//www.instagram.com/portable_hole/" rel="nofollow" target="_blank">Instagram @Portable_Hole</a> Emaul us at PortableHolePub@gmail.com

Creating The Comic Episode 1 Addendum: Writing for Comics with Laurie Calcaterra

A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.

I have listened to most there podcast and look forward to driving just to listen to them.

Favorite Fitness Podcast

Good Form

Portable Hole Podcast

This week the GymWits are back as they talk about Fatburners. Justin has been wanting to ask Toni about their effectiveness and whether some of the unpronounceable ingredients will domore harm than good.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest

This week the GymWits are back as they talk about Fatburners. Justin has been wanting to ask Toni about their effectiveness and whether some of the unpronounceable ingredients will domore harm than good.  Please take a minute to fill out <a href="https://survey.libsyn.com/thegymwits" rel="noopener nofollow" target="_blank">This Survey</a> For more information, check us out at <a href="http://www.TheGymWits.com" rel="noopener nofollow" target="_blank">www.TheGymWits.com</a> If you like what you hear, please rate us in <a href="https://itunes.apple.com/us/podcast/the-gymwits-fitness-health-nutrition-exercise-podcast/id996303365?mt=2" rel="noopener nofollow" target="_blank">Apple Podcasts</a> If you're on an ios device, download the <a href="https://itunes.apple.com/us/app/the-gymwits-fitness/id1126119887?mt=8" rel="noopener nofollow" target="_blank">GymWits App </a>for bonus content and up to the minute info. Questions and comments can be sent to: <a href="mailto:thegymwits@gmail.com" rel="noopener">thegymwits@gmail.com</a> Social Media <a href="https://www.facebook.com/TheGymWits" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://instagram.com/the_gymwits" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/thegymwits" rel="noopener nofollow" target="_blank">Twitter</a> <a href="https://www.pinterest.com/gymwits/" rel="noopener nofollow" target="_blank">Pinterest</a>

Fatburners: Effective or Dangerous?

This week, the GymWits share some tips on proper form and movement.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest

This week, the GymWits share some tips on proper form and movement.  Please take a minute to fill out <a href="https://survey.libsyn.com/thegymwits" rel="noopener nofollow" target="_blank">This Survey</a> For more information, check us out at <a href="http://www.TheGymWits.com" rel="noopener nofollow" target="_blank">www.TheGymWits.com</a> If you like what you hear, please rate us in <a href="https://itunes.apple.com/us/podcast/the-gymwits-fitness-health-nutrition-exercise-podcast/id996303365?mt=2" rel="noopener nofollow" target="_blank">Apple Podcasts</a> If you're on an ios device, download the <a href="https://itunes.apple.com/us/app/the-gymwits-fitness/id1126119887?mt=8" rel="noopener nofollow" target="_blank">GymWits App </a>for bonus content and up to the minute info. Questions and comments can be sent to: <a href="mailto:thegymwits@gmail.com" rel="noopener">thegymwits@gmail.com</a> Social Media <a href="https://www.facebook.com/TheGymWits" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://instagram.com/the_gymwits" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/thegymwits" rel="noopener nofollow" target="_blank">Twitter</a> <a href="https://www.pinterest.com/gymwits/" rel="noopener nofollow" target="_blank">Pinterest</a>

Some Tips on Proper Form

This week the GymWits have a great chat with Jenn Zerling and George Veater, the hosts of the Fit Because Podcast. They chat about a number of topics including: Overtraining and Under Training Aging well vs. Getting older Entrepreneurship  Training like an athlete and much more Check out Jenn and George's podcast at The Fit Because Podcast  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest

This week the GymWits have a great chat with Jenn Zerling and George Veater, the hosts of the Fit Because Podcast. They chat about a number of topics including: Overtraining and Under Training Aging well vs. Getting older Entrepreneurship  Training like an athlete and much more Check out Jenn and George's podcast at <a href="https://www.stitcher.com/podcast/jenn-zerling/fit-because" rel="nofollow" target="_blank">The Fit Because Podcast</a> Please take a minute to fill out <a href="https://survey.libsyn.com/thegymwits" rel="noopener nofollow" target="_blank">This Survey</a> For more information, check us out at <a href="http://www.TheGymWits.com" rel="noopener nofollow" target="_blank">www.TheGymWits.com</a> If you like what you hear, please rate us in <a href="https://itunes.apple.com/us/podcast/the-gymwits-fitness-health-nutrition-exercise-podcast/id996303365?mt=2" rel="noopener nofollow" target="_blank">Apple Podcasts</a> If you're on an ios device, download the <a href="https://itunes.apple.com/us/app/the-gymwits-fitness/id1126119887?mt=8" rel="noopener nofollow" target="_blank">GymWits App </a>for bonus content and up to the minute info. Questions and comments can be sent to: <a href="mailto:thegymwits@gmail.com" rel="noopener">thegymwits@gmail.com</a> Social Media <a href="https://www.facebook.com/TheGymWits" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://instagram.com/the_gymwits" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/thegymwits" rel="noopener nofollow" target="_blank">Twitter</a> <a href="https://www.pinterest.com/gymwits/" rel="noopener nofollow" target="_blank">Pinterest</a>

Overtraining & Undertraining with the Hosts of the Fit Because Podcast

This week Ryan and Toni discuss some of the myths and misconceptions associated with being a personal trainer and registered dietitian. That plus some more interesting studies.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest

This week Ryan and Toni discuss some of the myths and misconceptions associated with being a personal trainer and registered dietitian. That plus some more interesting studies.  Please take a minute to fill out <a href="https://survey.libsyn.com/thegymwits" rel="noopener nofollow" target="_blank">This Survey</a> For more information, check us out at <a href="http://www.TheGymWits.com" rel="noopener nofollow" target="_blank">www.TheGymWits.com</a> If you like what you hear, please rate us in <a href="https://itunes.apple.com/us/podcast/the-gymwits-fitness-health-nutrition-exercise-podcast/id996303365?mt=2" rel="noopener nofollow" target="_blank">Apple Podcasts</a> If you're on an ios device, download the <a href="https://itunes.apple.com/us/app/the-gymwits-fitness/id1126119887?mt=8" rel="noopener nofollow" target="_blank">GymWits App </a>for bonus content and up to the minute info. Questions and comments can be sent to: <a href="mailto:thegymwits@gmail.com" rel="noopener">thegymwits@gmail.com</a> Social Media <a href="https://www.facebook.com/TheGymWits" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://instagram.com/the_gymwits" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/thegymwits" rel="noopener nofollow" target="_blank">Twitter</a> <a href="https://www.pinterest.com/gymwits/" rel="noopener nofollow" target="_blank">Pinterest</a>

Fitness Trainer and Dietitian Myths and Misconceptions

This week the GymWits chat about foods that are actually healthier than advertised.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest

This week the GymWits chat about foods that are actually healthier than advertised.  Please take a minute to fill out <a href="https://survey.libsyn.com/thegymwits" rel="noopener nofollow" target="_blank">This Survey</a> For more information, check us out at <a href="http://www.TheGymWits.com" rel="noopener nofollow" target="_blank">www.TheGymWits.com</a> If you like what you hear, please rate us in <a href="https://itunes.apple.com/us/podcast/the-gymwits-fitness-health-nutrition-exercise-podcast/id996303365?mt=2" rel="noopener nofollow" target="_blank">Apple Podcasts</a> If you're on an ios device, download the <a href="https://itunes.apple.com/us/app/the-gymwits-fitness/id1126119887?mt=8" rel="noopener nofollow" target="_blank">GymWits App </a>for bonus content and up to the minute info. Questions and comments can be sent to: <a href="mailto:thegymwits@gmail.com" rel="noopener">thegymwits@gmail.com</a> Social Media <a href="https://www.facebook.com/TheGymWits" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://instagram.com/the_gymwits" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/thegymwits" rel="noopener nofollow" target="_blank">Twitter</a> <a href="https://www.pinterest.com/gymwits/" rel="noopener nofollow" target="_blank">Pinterest</a>

Health Halo part 2: Foods that are healthier than you think

This week the GymWits talk about some of the myths and misconceptions about being a persona trainer and registered dietitian.  https://tonimarinucci.typeform.com/to/DTQsth https://www.nbcnews.com/better/amp/ncna895836   Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest

This week the GymWits talk about some of the myths and misconceptions about being a persona trainer and registered dietitian. <a href="https://tonimarinucci.typeform.com/to/DTQsth" rel="noopener nofollow" target="_blank"> https://tonimarinucci.typeform.com/to/DTQsth</a><a href="https://www.nbcnews.com/better/amp/ncna895836" rel="noopener nofollow" target="_blank"> https://www.nbcnews.com/better/amp/ncna895836</a> Please take a minute to fill out <a href="https://survey.libsyn.com/thegymwits" rel="noopener nofollow" target="_blank">This Survey</a> For more information, check us out at <a href="http://www.TheGymWits.com" rel="noopener nofollow" target="_blank">www.TheGymWits.com</a> If you like what you hear, please rate us in <a href="https://itunes.apple.com/us/podcast/the-gymwits-fitness-health-nutrition-exercise-podcast/id996303365?mt=2" rel="noopener nofollow" target="_blank">Apple Podcasts</a> If you're on an ios device, download the <a href="https://itunes.apple.com/us/app/the-gymwits-fitness/id1126119887?mt=8" rel="noopener nofollow" target="_blank">GymWits App </a>for bonus content and up to the minute info. Questions and comments can be sent to: <a href="mailto:thegymwits@gmail.com" rel="noopener">thegymwits@gmail.com</a> Social Media <a href="https://www.facebook.com/TheGymWits" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://instagram.com/the_gymwits" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/thegymwits" rel="noopener nofollow" target="_blank">Twitter</a> <a href="https://www.pinterest.com/gymwits/" rel="noopener nofollow" target="_blank">Pinterest</a>

Personal Training and Dietitian Myths and Misconceptions

This week The GymWits talk about Foods with a Healthy Halo. Toni gives her list of foods that are not quite as healthy as you may think they are. Check out the list and share your thoughts.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest

This week The GymWits talk about Foods with a Healthy Halo. Toni gives her list of foods that are not quite as healthy as you may think they are. Check out the list and share your thoughts.  Please take a minute to fill out <a href="https://survey.libsyn.com/thegymwits" rel="noopener nofollow" target="_blank">This Survey</a> For more information, check us out at <a href="http://www.TheGymWits.com" rel="noopener nofollow" target="_blank">www.TheGymWits.com</a> If you like what you hear, please rate us in <a href="https://itunes.apple.com/us/podcast/the-gymwits-fitness-health-nutrition-exercise-podcast/id996303365?mt=2" rel="noopener nofollow" target="_blank">Apple Podcasts</a> If you're on an ios device, download the <a href="https://itunes.apple.com/us/app/the-gymwits-fitness/id1126119887?mt=8" rel="noopener nofollow" target="_blank">GymWits App </a>for bonus content and up to the minute info. Questions and comments can be sent to: <a href="mailto:thegymwits@gmail.com" rel="noopener">thegymwits@gmail.com</a> Social Media <a href="https://www.facebook.com/TheGymWits" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://instagram.com/the_gymwits" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/thegymwits" rel="noopener nofollow" target="_blank">Twitter</a> <a href="https://www.pinterest.com/gymwits/" rel="noopener nofollow" target="_blank">Pinterest</a>

Healthy Halo: Foods That May Not Be As Healthy As You Think

This week the GymWits are back with another Interesting Studies episode. They scour the internet (mostly sciencedaily.com) for some of the more interesting research in the health and fitness world. This week, topics include: Time restricted Eating Eccentric vs. Concentric Training Fitness Jargon in Literature Overload Training Cardiovascular Training and Motor Skill Development BMI and Telomere Length Also, the GymWits talk about the huge LightWeight title fight (and post fight melee) between Conor McGregor Kabib Nurmagomedov    Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest

This week the GymWits are back with another Interesting Studies episode. They scour the internet (mostly <a href="http://sciencedaily.com" rel="nofollow" target="_blank">sciencedaily.com</a>) for some of the more interesting research in the health and fitness world. This week, topics include: Time restricted Eating Eccentric vs. Concentric Training Fitness Jargon in Literature Overload Training Cardiovascular Training and Motor Skill Development BMI and Telomere Length Also, the GymWits talk about the huge LightWeight title fight (and post fight melee) between Conor McGregor Kabib Nurmagomedov  Please take a minute to fill out <a href="https://survey.libsyn.com/thegymwits" rel="noopener nofollow" target="_blank">This Survey</a> For more information, check us out at <a href="http://www.TheGymWits.com" rel="noopener nofollow" target="_blank">www.TheGymWits.com</a> If you like what you hear, please rate us in <a href="https://itunes.apple.com/us/podcast/the-gymwits-fitness-health-nutrition-exercise-podcast/id996303365?mt=2" rel="noopener nofollow" target="_blank">Apple Podcasts</a> If you're on an ios device, download the <a href="https://itunes.apple.com/us/app/the-gymwits-fitness/id1126119887?mt=8" rel="noopener nofollow" target="_blank">GymWits App </a>for bonus content and up to the minute info. Questions and comments can be sent to: <a href="mailto:thegymwits@gmail.com" rel="noopener">thegymwits@gmail.com</a> Social Media <a href="https://www.facebook.com/TheGymWits" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://instagram.com/the_gymwits" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/thegymwits" rel="noopener nofollow" target="_blank">Twitter</a> <a href="https://www.pinterest.com/gymwits/" rel="noopener nofollow" target="_blank">Pinterest</a>

Overload Training, Time Restricted Eating, Eccentric vs. Concentric training and other Interesting Studies

Chris Winter

In one of the best interviews to date, the GymWits talk with Neurologist and Sleep Scientist, Dr. Christopher Winter. If you sleep, then you need to listen to this interview. Dr. Winter shares a plethora of information on the science of sleep and almost everyone can benefit form a listen. You can purchase Dr. Winter's awesome book, The Sleep Solution:  Why Your Sleep is Broken and How to Fix it. YOu can also find out more about Dr. Winter here Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest

In one of the best interviews to date, the GymWits talk with Neurologist and Sleep Scientist, Dr. Christopher Winter. If you sleep, then you need to listen to this interview. Dr. Winter shares a plethora of information on the science of sleep and almost everyone can benefit form a listen. You can purchase Dr. Winter's awesome book, The Sleep Solution: <a href="https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583602" rel="nofollow" target="_blank"> Why Your Sleep is Broken and How to Fix it</a>. YOu can also find out more about Dr. Winter <a href="http://www.cvilleneuroandsleep.com/" rel="nofollow" target="_blank">here</a> Please take a minute to fill out <a href="https://survey.libsyn.com/thegymwits" rel="noopener nofollow" target="_blank">This Survey</a> For more information, check us out at <a href="http://www.TheGymWits.com" rel="noopener nofollow" target="_blank">www.TheGymWits.com</a> If you like what you hear, please rate us in <a href="https://itunes.apple.com/us/podcast/the-gymwits-fitness-health-nutrition-exercise-podcast/id996303365?mt=2" rel="noopener nofollow" target="_blank">Apple Podcasts</a> If you're on an ios device, download the <a href="https://itunes.apple.com/us/app/the-gymwits-fitness/id1126119887?mt=8" rel="noopener nofollow" target="_blank">GymWits App </a>for bonus content and up to the minute info. Questions and comments can be sent to: <a href="mailto:thegymwits@gmail.com" rel="noopener">thegymwits@gmail.com</a> Social Media <a href="https://www.facebook.com/TheGymWits" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://instagram.com/the_gymwits" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/thegymwits" rel="noopener nofollow" target="_blank">Twitter</a> <a href="https://www.pinterest.com/gymwits/" rel="noopener nofollow" target="_blank">Pinterest</a>

Sleep Science and the Importance of Getting Good Sleep: With Dr. Chris Winter

This week the GymWits have an awesome interview with Mike Rosa, the founder of Anabolic Aliens. It's a great chat about competitive power lifting, HIIT, social media and much more. On to of that, Ryan and Justin chat about some of the movies that they have seen over the summer. 

This week the GymWits have an awesome interview with Mike Rosa, the founder of Anabolic Aliens. It's a great chat about competitive power lifting, HIIT, social media and much more. On to of that, Ryan and Justin chat about some of the movies that they have seen over the summer.

Anabolic Aliens plus the GymWits go to the Movies

Trish DaCosta

This week the GymWits interview Trish DaCosta of Barbell Pilates. They chat about business and the benefits about Pilates.    Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest

This week the GymWits interview Trish DaCosta of Barbell Pilates. They chat about business and the benefits about Pilates.  Please take a minute to fill out <a href="https://survey.libsyn.com/thegymwits" rel="noopener nofollow" target="_blank">This Survey</a> For more information, check us out at <a href="http://www.TheGymWits.com" rel="noopener nofollow" target="_blank">www.TheGymWits.com</a> If you like what you hear, please rate us in <a href="https://itunes.apple.com/us/podcast/the-gymwits-fitness-health-nutrition-exercise-podcast/id996303365?mt=2" rel="noopener nofollow" target="_blank">Apple Podcasts</a> If you're on an ios device, download the <a href="https://itunes.apple.com/us/app/the-gymwits-fitness/id1126119887?mt=8" rel="noopener nofollow" target="_blank">GymWits App </a>for bonus content and up to the minute info. Questions and comments can be sent to: <a href="mailto:thegymwits@gmail.com" rel="noopener">thegymwits@gmail.com</a> Social Media <a href="https://www.facebook.com/TheGymWits" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://instagram.com/the_gymwits" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/thegymwits" rel="noopener nofollow" target="_blank">Twitter</a> <a href="https://www.pinterest.com/gymwits/" rel="noopener nofollow" target="_blank">Pinterest</a>

The Benefits of Pilates with Trish DaCosta

This week the GymWits chat about a variety of topics and news items. 

This week the GymWits chat about a variety of topics and news items.

Low Carb Diets Bad for the Heart 

This week the GymWits interview Dr. Darria Gillespie. They talk about her new book  Mom Hacks. It was a great chat that covered everything from parenting to nutrition to exercising to dealing with autoimmune diseases.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest

This week the GymWits interview Dr. Darria Gillespie. They talk about her new book <a href="https://www.amazon.com/Mom-Hacks-Science-Backed-Shortcuts-Unstoppable/dp/0738284645" rel="nofollow" target="_blank"> Mom Hacks</a>. It was a great chat that covered everything from parenting to nutrition to exercising to dealing with autoimmune diseases.  Please take a minute to fill out <a href="https://survey.libsyn.com/thegymwits" rel="noopener nofollow" target="_blank">This Survey</a> For more information, check us out at <a href="http://www.TheGymWits.com" rel="noopener nofollow" target="_blank">www.TheGymWits.com</a> If you like what you hear, please rate us in <a href="https://itunes.apple.com/us/podcast/the-gymwits-fitness-health-nutrition-exercise-podcast/id996303365?mt=2" rel="noopener nofollow" target="_blank">Apple Podcasts</a> If you're on an ios device, download the <a href="https://itunes.apple.com/us/app/the-gymwits-fitness/id1126119887?mt=8" rel="noopener nofollow" target="_blank">GymWits App </a>for bonus content and up to the minute info. Questions and comments can be sent to: <a href="mailto:thegymwits@gmail.com" rel="noopener">thegymwits@gmail.com</a> Social Media <a href="https://www.facebook.com/TheGymWits" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://instagram.com/the_gymwits" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/thegymwits" rel="noopener nofollow" target="_blank">Twitter</a> <a href="https://www.pinterest.com/gymwits/" rel="noopener nofollow" target="_blank">Pinterest</a>

Mom hacks with Dr. Darria

This week Ryan and Toni debate the motion: Eating Healthy is Cost Prohibitive. It's a fun and informative chat with Justin serving as a somewhat impartial moderator.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest

This week Ryan and Toni debate the motion: Eating Healthy is Cost Prohibitive. It's a fun and informative chat with Justin serving as a somewhat impartial moderator.  Please take a minute to fill out <a href="https://survey.libsyn.com/thegymwits" rel="noopener nofollow" target="_blank">This Survey</a> For more information, check us out at <a href="http://www.TheGymWits.com" rel="noopener nofollow" target="_blank">www.TheGymWits.com</a> If you like what you hear, please rate us in <a href="https://itunes.apple.com/us/podcast/the-gymwits-fitness-health-nutrition-exercise-podcast/id996303365?mt=2" rel="noopener nofollow" target="_blank">Apple Podcasts</a> If you're on an ios device, download the <a href="https://itunes.apple.com/us/app/the-gymwits-fitness/id1126119887?mt=8" rel="noopener nofollow" target="_blank">GymWits App </a>for bonus content and up to the minute info. Questions and comments can be sent to: <a href="mailto:thegymwits@gmail.com" rel="noopener">thegymwits@gmail.com</a> Social Media <a href="https://www.facebook.com/TheGymWits" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://instagram.com/the_gymwits" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/thegymwits" rel="noopener nofollow" target="_blank">Twitter</a> <a href="https://www.pinterest.com/gymwits/" rel="noopener nofollow" target="_blank">Pinterest</a>

The GymWits Debate: Is Eating Healthy Cost Prohibitive

This week the GymWits dissect one of the most common objectives, putting on size. It's an in depth discussion that covers a lot of ground including:   The Mechanism's involved Gender differences Changes as we age Heavy or light weights Shaping the muscles Muscle memory Rest Overall parameters and much more Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest

This week the GymWits dissect one of the most common objectives, putting on size. It's an in depth discussion that covers a lot of ground including:   The Mechanism's involved Gender differences Changes as we age Heavy or light weights Shaping the muscles Muscle memory Rest Overall parameters and much more Please take a minute to fill out <a href="https://survey.libsyn.com/thegymwits" rel="noopener nofollow" target="_blank">This Survey</a> For more information, check us out at <a href="http://www.TheGymWits.com" rel="noopener nofollow" target="_blank">www.TheGymWits.com</a> If you like what you hear, please rate us in <a href="https://itunes.apple.com/us/podcast/the-gymwits-fitness-health-nutrition-exercise-podcast/id996303365?mt=2" rel="noopener nofollow" target="_blank">Apple Podcasts</a> If you're on an ios device, download the <a href="https://itunes.apple.com/us/app/the-gymwits-fitness/id1126119887?mt=8" rel="noopener nofollow" target="_blank">GymWits App </a>for bonus content and up to the minute info. Questions and comments can be sent to: <a href="mailto:thegymwits@gmail.com" rel="noopener">thegymwits@gmail.com</a> Social Media <a href="https://www.facebook.com/TheGymWits" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://instagram.com/the_gymwits" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/thegymwits" rel="noopener nofollow" target="_blank">Twitter</a> <a href="https://www.pinterest.com/gymwits/" rel="noopener nofollow" target="_blank">Pinterest</a>

Building size and Muscle Mass

This week, the GymWits talk about some of the best things you can do for weight loss.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest

This week, the GymWits talk about some of the best things you can do for weight loss.  Please take a minute to fill out <a href="https://survey.libsyn.com/thegymwits" rel="noopener nofollow" target="_blank">This Survey</a> For more information, check us out at <a href="http://www.TheGymWits.com" rel="noopener nofollow" target="_blank">www.TheGymWits.com</a> If you like what you hear, please rate us in <a href="https://itunes.apple.com/us/podcast/the-gymwits-fitness-health-nutrition-exercise-podcast/id996303365?mt=2" rel="noopener nofollow" target="_blank">Apple Podcasts</a> If you're on an ios device, download the <a href="https://itunes.apple.com/us/app/the-gymwits-fitness/id1126119887?mt=8" rel="noopener nofollow" target="_blank">GymWits App </a>for bonus content and up to the minute info. Questions and comments can be sent to: <a href="mailto:thegymwits@gmail.com" rel="noopener">thegymwits@gmail.com</a> Social Media <a href="https://www.facebook.com/TheGymWits" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://instagram.com/the_gymwits" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/thegymwits" rel="noopener nofollow" target="_blank">Twitter</a> <a href="https://www.pinterest.com/gymwits/" rel="noopener nofollow" target="_blank">Pinterest</a>

208: Best Food and Exercises for Weight Loss

Sherri Pugh

This week the GymWits have an awesome chat with meteorologist Sherri Pugh. They talk all about the weather in a wide ranging discussion that is sure to enlighten and entertain.  Check out Sherri's Twitter:  https://twitter.com/wxsherri For more weather info: National Weather Service: https://www.weather.gov/ Kathrarine Hayhoe: https://www.youtube.com/channel/UCi6RkdaEqgRVKi3AzidF4owPlease take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest

This week the GymWits have an awesome chat with meteorologist Sherri Pugh. They talk all about the weather in a wide ranging discussion that is sure to enlighten and entertain.  Check out Sherri's Twitter: <a href="https://twitter.com/wxsherri" rel="noopener nofollow" target="_blank"> https://twitter.com/wxsherri</a> For more weather info: National Weather Service: <a href="https://www.weather.gov/" rel="noopener nofollow" target="_blank">https://www.weather.gov/</a> Kathrarine Hayhoe: <a href="https://www.youtube.com/channel/UCi6RkdaEqgRVKi3AzidF4ow" rel="noopener nofollow" target="_blank">https://www.youtube.com/channel/UCi6RkdaEqgRVKi3AzidF4ow</a>Please take a minute to fill out <a href="https://survey.libsyn.com/thegymwits" rel="noopener nofollow" target="_blank">This Survey</a> For more information, check us out at <a href="http://www.TheGymWits.com" rel="noopener nofollow" target="_blank">www.TheGymWits.com</a> If you like what you hear, please rate us in <a href="https://itunes.apple.com/us/podcast/the-gymwits-fitness-health-nutrition-exercise-podcast/id996303365?mt=2" rel="noopener nofollow" target="_blank">Apple Podcasts</a> If you're on an ios device, download the <a href="https://itunes.apple.com/us/app/the-gymwits-fitness/id1126119887?mt=8" rel="noopener nofollow" target="_blank">GymWits App </a>for bonus content and up to the minute info. Questions and comments can be sent to: <a href="mailto:thegymwits@gmail.com" rel="noopener">thegymwits@gmail.com</a> Social Media <a href="https://www.facebook.com/TheGymWits" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://instagram.com/the_gymwits" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/thegymwits" rel="noopener nofollow" target="_blank">Twitter</a> <a href="https://www.pinterest.com/gymwits/" rel="noopener nofollow" target="_blank">Pinterest</a>

207: The GymWits talk about the Weather with Sherri Pugh

This week the GymWits talk about one of the best &amp; most efficient exercises there is: Jumping Rope. They also chat about Omega 3's and Sports Performance and the benefits of Exercise on Cognitive ability.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest

This week the GymWits talk about one of the best &amp; most efficient exercises there is: Jumping Rope. They also chat about Omega 3's and Sports Performance and the benefits of Exercise on Cognitive ability.  Please take a minute to fill out <a href="https://survey.libsyn.com/thegymwits" rel="noopener nofollow" target="_blank">This Survey</a> For more information, check us out at <a href="http://www.TheGymWits.com" rel="noopener nofollow" target="_blank">www.TheGymWits.com</a> If you like what you hear, please rate us in <a href="https://itunes.apple.com/us/podcast/the-gymwits-fitness-health-nutrition-exercise-podcast/id996303365?mt=2" rel="noopener nofollow" target="_blank">Apple Podcasts</a> If you're on an ios device, download the <a href="https://itunes.apple.com/us/app/the-gymwits-fitness/id1126119887?mt=8" rel="noopener nofollow" target="_blank">GymWits App </a>for bonus content and up to the minute info. Questions and comments can be sent to: <a href="mailto:thegymwits@gmail.com" rel="noopener">thegymwits@gmail.com</a> Social Media <a href="https://www.facebook.com/TheGymWits" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://instagram.com/the_gymwits" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/thegymwits" rel="noopener nofollow" target="_blank">Twitter</a> <a href="https://www.pinterest.com/gymwits/" rel="noopener nofollow" target="_blank">Pinterest</a>

206: Jump Rope Tips, Omega 3's & Performance

This week the GymWIts talk about what equipment can be most useful for the home. Toni also shares an amazing opportunity to be part of her program.    Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest

This week the GymWIts talk about what equipment can be most useful for the home. Toni also shares an amazing opportunity to be part of her program.  Please take a minute to fill out <a href="https://survey.libsyn.com/thegymwits" rel="noopener nofollow" target="_blank">This Survey</a> For more information, check us out at <a href="http://www.TheGymWits.com" rel="noopener nofollow" target="_blank">www.TheGymWits.com</a> If you like what you hear, please rate us in <a href="https://itunes.apple.com/us/podcast/the-gymwits-fitness-health-nutrition-exercise-podcast/id996303365?mt=2" rel="noopener nofollow" target="_blank">Apple Podcasts</a> If you're on an ios device, download the <a href="https://itunes.apple.com/us/app/the-gymwits-fitness/id1126119887?mt=8" rel="noopener nofollow" target="_blank">GymWits App </a>for bonus content and up to the minute info. Questions and comments can be sent to: <a href="mailto:thegymwits@gmail.com" rel="noopener">thegymwits@gmail.com</a> Social Media <a href="https://www.facebook.com/TheGymWits" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://instagram.com/the_gymwits" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/thegymwits" rel="noopener nofollow" target="_blank">Twitter</a> <a href="https://www.pinterest.com/gymwits/" rel="noopener nofollow" target="_blank">Pinterest</a>

205: Fitness Equipment to Purchase for the Home

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!