There is a proper way to make the best off your offseason, and there is a way to make it a disaster.   How much food should you eat?   Are their magic supplements to use?   How long should you take to be in a growth phase?   How should you monitor your progress?

There is a proper way to make the best off your offseason, and there is a way to make it a disaster. How much food should you eat? Are their magic supplements to use? How long should you take to be in a growth phase? How should you monitor your progress?

Episode 72 - How to Achieve Offseason Success

Austin and Marty decided to go over “name brand” diets, and give you the nitty gritty on them.   What are the pros of using it? What are the cons of using it? When should you use this dieting style? When should you not? Is this dieting style safe? Is this dieting style applicable to your lifestyle, or goals?   Part 2 Features:   PSMF - Protein Sparing Modified Fast Carb Backloading   About the Hosts:   • Austin Stout •   Facebook: https://www.facebook.com/austin.stout.12 Instagram: @austinst8 www.integratedmandh.com   • Marty MacPhee •   Facebook: https://www.facebook.com/MegaMarty1 Instagram: @MegaMartyCoach Be Coached by Marty: www.megamarty.com/coachingapp www.MegaMarty.com

Austin and Marty decided to go over “name brand” diets, and give you the nitty gritty on them. What are the pros of using it? What are the cons of using it? When should you use this dieting style? When should you not? Is this dieting style safe? Is this dieting style applicable to your lifestyle, or goals? Part 2 Features: PSMF - Protein Sparing Modified Fast Carb Backloading About the Hosts: • Austin Stout • Facebook: <a href="https://www.facebook.com/austin.stout.12" rel="nofollow" target="_blank">https://www.facebook.com/austin.stout.12</a> Instagram: @austinst8 <a href="http://www.integratedmandh.com" rel="nofollow" target="_blank">www.integratedmandh.com</a> • Marty MacPhee • Facebook: <a href="https://www.facebook.com/MegaMarty1" rel="nofollow" target="_blank">https://www.facebook.com/MegaMarty1</a> Instagram: @MegaMartyCoach Be Coached by Marty: <a href="http://www.megamarty.com/coachingapp" rel="nofollow" target="_blank">www.megamarty.com/coachingapp</a> <a href="http://www.MegaMarty.com" rel="nofollow" target="_blank">www.MegaMarty.com</a>

Episode 71 - The Diet Series Part 2

Austin and Marty decided to go over “name brand” diets, and give you the nitty gritty on them.   What are the pros of using it? What are the cons of using it? When should you use this dieting style? When should you not? Is this dieting style safe? Is this dieting style applicable to your lifestyle, or goals?   Part 1 Features:   IF - Intermittent Fasting Kept - The Ketogenic Diet     The links are in the comments, so that you can stimulate your ears with the 2 voices you’ve grown to love over the years :)   About the hosts:   • Austin Stout •   Facebook: https://www.facebook.com/austin.stout.12 Instagram: @austinst8 www.integratedmandh.com   • Marty MacPhee •   Facebook: https://www.facebook.com/MegaMarty1 Instagram: @MegaMartyCoach Be Coached by Marty: www.megamarty.com/coachingapp www.MegaMarty.com

Austin and Marty decided to go over “name brand” diets, and give you the nitty gritty on them. What are the pros of using it? What are the cons of using it? When should you use this dieting style? When should you not? Is this dieting style safe? Is this dieting style applicable to your lifestyle, or goals? Part 1 Features: IF - Intermittent Fasting Kept - The Ketogenic Diet The links are in the comments, so that you can stimulate your ears with the 2 voices you’ve grown to love over the years :) About the hosts: • Austin Stout • Facebook: <a href="https://www.facebook.com/austin.stout.12" rel="nofollow" target="_blank">https://www.facebook.com/austin.stout.12</a> Instagram: @austinst8 <a href="http://www.integratedmandh.com" rel="nofollow" target="_blank">www.integratedmandh.com</a> • Marty MacPhee • Facebook: <a href="https://www.facebook.com/MegaMarty1" rel="nofollow" target="_blank">https://www.facebook.com/MegaMarty1</a> Instagram: @MegaMartyCoach Be Coached by Marty: <a href="http://www.megamarty.com/coachingapp" rel="nofollow" target="_blank">www.megamarty.com/coachingapp</a> <a href="http://www.MegaMarty.com" rel="nofollow" target="_blank">www.MegaMarty.com</a>

Episode 70 - The Diet Series Part 1

This week, we dive into precautions, expectations, and more about how to enjoy your competitive experience, without burning out.   Will you run out of motivation?   What does it take to ensure you won’t destroy your metabolism while you’re on your competition journey?   All these questions and more are answered on the Mind-Body Broadcast   Links are in the comments, so that Facebook doesn’t kick us off their algorithm

This week, we dive into precautions, expectations, and more about how to enjoy your competitive experience, without burning out. Will you run out of motivation? What does it take to ensure you won’t destroy your metabolism while you’re on your competition journey? All these questions and more are answered on the Mind-Body Broadcast Links are in the comments, so that Facebook doesn’t kick us off their algorithm

Episode 69 - The Shelf Life of a Competitor

We decided to take the podcast in a little bit of a different direction for this one, and talk about topics that really bug us, or get under our skin.   Gym etiquette, “coaching” in general, and a lot more.   What grinds your gears? do you agree with us, or not?   The links to listen are in the comments as per usual!

We decided to take the podcast in a little bit of a different direction for this one, and talk about topics that really bug us, or get under our skin. Gym etiquette, “coaching” in general, and a lot more. What grinds your gears? do you agree with us, or not? The links to listen are in the comments as per usual!

Episode 68 - What Grinds Your Gears? 

Sleep, one of the most neglected parts of life, let alone life.   This week, we go over:   How much sleep do you need? What is a sleep routine? What are habits you can do to improve your sleep? How much is your sleep affecting your fitness goals?

Sleep, one of the most neglected parts of life, let alone life. This week, we go over: How much sleep do you need? What is a sleep routine? What are habits you can do to improve your sleep? How much is your sleep affecting your fitness goals?

Episode 67 - All about Sleep

Part 3 got cut. It was Austin's fault, but Marty's, alas...   Here is more updates on “the virus” and what you can do.   We go off topic lots , and dive into topics that made both of us think, “Damn, I should be implementing that myself.”   Are you over this craze ?   Do you want to “normalize” ?   Can I keep my physique goals in check, especially now ?   Listen to hear us mess up, have fun, and deliver info we wish we put out years ago.

Part 3 got cut. It was Austin's fault, but Marty's, alas... Here is more updates on “the virus” and what you can do. We go off topic lots , and dive into topics that made both of us think, “Damn, I should be implementing that myself.” Are you over this craze ? Do you want to “normalize” ? Can I keep my physique goals in check, especially now ? Listen to hear us mess up, have fun, and deliver info we wish we put out years ago.

Episode 66 - The COVID-19 Corona (non) Experts - Part 3 & 4 ???

This episode is full of more actionable advice on what to do with what you have. What kind of workouts should you be doing? Can you gain muscle during these times? Is fat loss impossible? Austin and Marty dive even more into just what to do to ensure that you keep your Body - and your Mind - happy and healthy while you stay safe.

This episode is full of more actionable advice on what to do with what you have. What kind of workouts should you be doing? Can you gain muscle during these times? Is fat loss impossible? Austin and Marty dive even more into just what to do to ensure that you keep your Body - and your Mind - happy and healthy while you stay safe.

Episode 65 - The COVID-19 Corona (non) Experts - Part 2

Are you sick (no pun intended) of hearing about it yet?   Are you having fun with your gym closed?   Are you seeing toilet paper sales skyrocket?   Austin and Marty give you some important and much needed info on how to keep your life and lifts up to snuff!

Are you sick (no pun intended) of hearing about it yet? Are you having fun with your gym closed? Are you seeing toilet paper sales skyrocket? Austin and Marty give you some important and much needed info on how to keep your life and lifts up to snuff!

Episode 64 - The COVID-19 Corona (non) Experts !

Welcome back, Mind - Body Broadcasters!   Rolling along with our Showcase, today’s body parts are brought to you by the more than likely the most popular body parts there are currently :   Glutes, and Calves.     Glutes have become such a monstrous fascination since the inception of bikini, and calves - well, small calves suck. Period.     Glute specific training has not only gotten out of control, but it has been ridiculed to no end.   Calve training seems to so widely varied that no one has a single clue about what just the heck happens, works, or is going on.   Whats worth it? What should you do? Is there anything Austin and Marty can impart to you ?     Of course there is, seeing as both have improved upon both body parts, so don’t throw the towel in yet - there is hope - lots of it.     ——   We’ve decided to do a series, or a showcase, breaking down the bigger muscle groups into ENTIRE episodes.   For each Body part, we’ll be going over:   -Activation exercises -Cues for proper recruitment -Total range versus active range of motion for the muscle -Common issues with technique -Correcting imbalances -Exercise Selection -Individualization -And a heck of a whole lot more.

Welcome back, Mind - Body Broadcasters! Rolling along with our Showcase, today’s body parts are brought to you by the more than likely the most popular body parts there are currently : Glutes, and Calves. Glutes have become such a monstrous fascination since the inception of bikini, and calves - well, small calves suck. Period. Glute specific training has not only gotten out of control, but it has been ridiculed to no end. Calve training seems to so widely varied that no one has a single clue about what just the heck happens, works, or is going on. Whats worth it? What should you do? Is there anything Austin and Marty can impart to you ? Of course there is, seeing as both have improved upon both body parts, so don’t throw the towel in yet - there is hope - lots of it. —— We’ve decided to do a series, or a showcase, breaking down the bigger muscle groups into ENTIRE episodes. For each Body part, we’ll be going over: -Activation exercises -Cues for proper recruitment -Total range versus active range of motion for the muscle -Common issues with technique -Correcting imbalances -Exercise Selection -Individualization -And a heck of a whole lot more.

Episode 63 -   Building the Body Showcase - Part 6 - Glutes, Calves, Hams

Austin Stout and "Mega" Marty MacPhee co-host a unique breed of fitness podcast:Bridging the gap between the mind and the body, using their 20+ years of coaching experience - They deliver valuable insight and tactics on how to supercharge your results. Bodybuilding, contest prep, offseason, lifestyle, fitness competitions, nutrition, training and workouts have to be approached with the right frame of mind.Join Austin and Marty as they use psychology, nutritional science, exercise science and more to provide you education on how to shape your mind - and - your body.Austin Stout:Facebook:  https://www.facebook.com/austin.stout.12Instagram: @austinst8www.integratedmandh.comMarty MacPhee:Facebook: https://www.facebook.com/MegaMarty1Instagram: @MegaMartyCoachwww.MegaMarty.com

Great, free information from 2 of the top coaches in the business! 💪🏻

Awesome podcast

Hello, I&#39;m loving this podcast, however, the only downfall is the sound. When Marty speaks, his voice is either really LOUD or it&#39;s soo quiet one can barely hear it. I suspect that while Marty is talking he sometimes moves away from the microphone, and then comes in close, which would explain the quiet and loud intervals. Please stay centered on the microphone.  If I turn the volume up to hear when he moves away from the mic, then my eardrums get BLASTED when he comes back to being directly in front of the mic.

Sound is not consistent

Austin Stout and "Mega" Marty MacPhee co-host a unique breed of fitness podcast: Bridging the gap between the mind and the body, using their 20+ years of coaching experience - They deliver valuable insight and tactics on how to supercharge your results. Bodybuilding, contest prep, offseason, lifestyle, fitness competitions, nutrition, training and workouts have to be approached with the right frame of mind. Join Austin and Marty as they use psychology, nutritional science, exercise science and more to provide you education on how to shape your mind - and - your body. Austin Stout: Facebook: <a href="https://www.facebook.com/austin.stout.12" rel="nofollow" target="_blank">https://www.facebook.com/austin.stout.12</a> Instagram: @austinst8 <a href="http://www.integratedmandh.com" rel="nofollow" target="_blank">www.integratedmandh.com</a> Marty MacPhee: Facebook: <a href="https://www.facebook.com/MegaMarty1" rel="nofollow" target="_blank">https://www.facebook.com/MegaMarty1</a> Instagram: @MegaMartyCoach <a href="http://www.MegaMarty.com" rel="nofollow" target="_blank">www.MegaMarty.com</a>

The Mind - Body Broadcast

Your relationship with food.   Your relationship with your family   Your relationship with your significant other   Your relationship with the gym   Your relationship with yourself   How do you view your relationships? Do you work on them? Let some just run their course, without any effort put in?   Are you picking the right relationships conducive to your goals? How about your fitness/figure/bodybuilding goals?   Navigating your way through the nutrition, fitness, and the contest prep stage isn’t easy by any stretch, and neither is navigating your relationships.   Austin and Marty share their experiences that they’ve had with their plantonic, romantic, and various other types of relationships over the years, uncovering some great tips and tricks to relax more in your fitness lifestyle choice.

Your relationship with food. Your relationship with your family Your relationship with your significant other Your relationship with the gym Your relationship with yourself How do you view your relationships? Do you work on them? Let some just run their course, without any effort put in? Are you picking the right relationships conducive to your goals? How about your fitness/figure/bodybuilding goals? Navigating your way through the nutrition, fitness, and the contest prep stage isn’t easy by any stretch, and neither is navigating your relationships. Austin and Marty share their experiences that they’ve had with their plantonic, romantic, and various other types of relationships over the years, uncovering some great tips and tricks to relax more in your fitness lifestyle choice.

EPISODE 22 - Relationships

Welcome back, Mind - Body Broadcasters!   The world of supplements can *seem* like its changing all the time.   Supplements are there to do just that -  supplement your diet.   Does nutrition change? What is “new” that we should pay attention to?   We paired these topics together as they fit together well.   Enjoy!

Welcome back, Mind - Body Broadcasters! The world of supplements can *seem* like its changing all the time. Supplements are there to do just that -  supplement your diet. Does nutrition change? What is “new” that we should pay attention to? We paired these topics together as they fit together well. Enjoy!

Episode 56 -  Advancements within the fitness industry part 2 - Nutrition and Supplements

Boy, have we wanted to do this Podcast for a while.   Here is our long awaited podcast on common (or not so common) myths that we hear/see far too often.   Myth 1 - 2:58   You MUST train to failure   Myth 2 - 12:00   You NEED cheat meals/ refeeds to progress.   Myth 3 - 22:10   Going under a certain number of calories is “not necessary” to get in shape.   Myth 4 - 28:00   DNA Diets.   Myth 5 - 40:00   Recomping - is it possible ?     Myth 6 - 51:00   Homeopathy / Naturopathic Medicine   What are your “favourite” myths you’ve heard?   Part 2 will be coming soon!   The links to listen are in the comments, so you can get angry at us for saying what we have, or throw your hands up in the air and exclaim, “YES! I KNEW IT!”   About the hosts:   Austin Stout Facebook: https://www.facebook.com/austin.stout.12 Instagram: @austinst8  www.integratedmandh.com   Marty MacPhee Facebook:  https://www.facebook.com/MegaMarty1 Instagram: @MegaMartyCoach Be Coached by Marty: www.megamarty.com/CoachWithMarty www.MegaMarty.com

Boy, have we wanted to do this Podcast for a while. Here is our long awaited podcast on common (or not so common) myths that we hear/see far too often. Myth 1 - 2:58 You MUST train to failure Myth 2 - 12:00 You NEED cheat meals/ refeeds to progress. Myth 3 - 22:10 Going under a certain number of calories is “not necessary” to get in shape. Myth 4 - 28:00 DNA Diets. Myth 5 - 40:00 Recomping - is it possible ? Myth 6 - 51:00 Homeopathy / Naturopathic Medicine What are your “favourite” myths you’ve heard? Part 2 will be coming soon! The links to listen are in the comments, so you can get angry at us for saying what we have, or throw your hands up in the air and exclaim, “YES! I KNEW IT!” About the hosts: <a href="https://www.facebook.com/austin.stout.12?hc_location=ufi" rel="nofollow" target="_blank">Austin Stout</a> Facebook: <a href="https://www.facebook.com/austin.stout.12?hc_location=ufi" rel="nofollow" target="_blank">https://www.facebook.com/austin.stout.12</a> Instagram: @austinst8 <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.integratedmandh.com%2F&amp;h=ATPNRRjH1oFIdG-l4KCLJ4nz6VxD_piIPNgA7fbtG9yjlNkfGYmZq48hLlTigY9qA149xwRGsodz8QCGHZyvVtrCMeZIs8t8v7koqoQ454efnl0N30PyknONgdKHPos9rkIxyMk" rel="nofollow" target="_blank"> www.integratedmandh.com</a> <a href="https://www.facebook.com/MegaMarty1?hc_location=ufi" rel="nofollow" target="_blank">Marty MacPhee</a> Facebook:  <a href="https://www.facebook.com/MegaMarty1?hc_location=ufi" rel="nofollow" target="_blank">https://www.facebook.com/MegaMarty1</a> Instagram: @MegaMartyCoach Be Coached by Marty: <a href="http://www.megamarty.com/CoachWithMarty" rel="nofollow" target="_blank">www.megamarty.com/CoachWithMarty</a> <a href="http://www.megamarty.com/" rel="nofollow" target="_blank">www.MegaMarty.com</a>

EPISODE 35 - Myth Obliteration Part 1

Welcome back, Mind - Body Broadcasters!   The priming phase is something that we don’t feel is talked about enough, let alone known about.   There will be many different phases along the way in your fitness goals, and this isn’t one to skip over.   What is the priming phase? When should I implement it? For how long?   Austin and Marty go over everything you need to know   Enjoy!

Welcome back, Mind - Body Broadcasters! The priming phase is something that we don’t feel is talked about enough, let alone known about. There will be many different phases along the way in your fitness goals, and this isn’t one to skip over. What is the priming phase? When should I implement it? For how long? Austin and Marty go over everything you need to know Enjoy!

Episode 57 -  Wants Versus Needs - The Priming Phase

Whether or not we like to admit it, almost all of us go through some form of destructive eating patterns throughout our fitness journeys.   This can range from night time snacking,  to flat out binging.   How do you approach these kinds of behaviours, if you even recognize you’re in a destructive pattern?   What are the ways out of these behaviours?   The mind can have a lot to do with this, along with environment, social circle, work/life balance, and more.   Austin and Marty dive into experiences, warning signs, and more information on this subject - which isn’t talked about enough.

Whether or not we like to admit it, almost all of us go through some form of destructive eating patterns throughout our fitness journeys. This can range from night time snacking,  to flat out binging. How do you approach these kinds of behaviours, if you even recognize you’re in a destructive pattern? What are the ways out of these behaviours? The mind can have a lot to do with this, along with environment, social circle, work/life balance, and more. Austin and Marty dive into experiences, warning signs, and more information on this subject - which isn’t talked about enough.

Episode 17 - Destructive Eating Patterns

Welcome back , Mind - Body Broadcasters!   Getting past 10% Bodyfat for men, and 15% for women can be one of the most frustrating, and challenging things to do when you’re entering a physique competition, photoshoot, or hell, even to see what level of leanness you really can achieve.   How do you go about this? Have you been banging your head against a wall, stuck at a plateau? What methods/tactics should you implement? Factors to consider ?   On this episode we cover:     - Metabolic adaptations. [1:41]   - What happens after the prep? [5:57]   - Things to talk to your clients about after prep. [7:05]   - What is "Extreme conditioning". [10:02]   - Post show rebound! [15:20]   - Breaking prep habits &amp; patterns. [21:05]   - Subjective well being. [23:00]   - The signs of getting extremely lean. [24:00]   - Time demand.  [31:45]   - "Are you ready to be a competitor?" [34:20]   - Possible effects of competing. [38:17]   - Mindset after post show. [46:18]     Items mentioned:   1) Oura Ring   Related episodes:   Episode 2 - Reverse Dieting  http://mindbodybroadcast.libsyn.com/episode-2-reverse-dieting   Episode 4 - Cyclical Dieting and Refeeds  http://mindbodybroadcast.libsyn.com/episode-4-cyclical-dieting-and-refeeds   EPISODE 45 - Post Show Blues, And How To Get Around Them  http://mindbodybroadcast.libsyn.com/episode-45-post-show-blues-and-how-to-get-around-them   About the hosts:     • Austin Stout •   Facebook: https://www.facebook.com/austin.stout.12 Instagram: @austinst8 www.integratedmandh.com       • Marty MacPhee •   Facebook: https://www.facebook.com/MegaMarty1 Instagram: @MegaMartyCoach Be Coached by Marty: www.megamarty.com/coachingapp www.MegaMarty.com

Welcome back , Mind - Body Broadcasters! Getting past 10% Bodyfat for men, and 15% for women can be one of the most frustrating, and challenging things to do when you’re entering a physique competition, photoshoot, or hell, even to see what level of leanness you really can achieve. How do you go about this? Have you been banging your head against a wall, stuck at a plateau? What methods/tactics should you implement? Factors to consider ? On this episode we cover: - Metabolic adaptations. [1:41] - What happens after the prep? [5:57] - Things to talk to your clients about after prep. [7:05] - What is "Extreme conditioning". [10:02] - Post show rebound! [15:20] - Breaking prep habits &amp; patterns. [21:05] - Subjective well being. [23:00] - The signs of getting extremely lean. [24:00] - Time demand.  [31:45] - "Are you ready to be a competitor?" [34:20] - Possible effects of competing. [38:17] - Mindset after post show. [46:18] Items mentioned: 1) Oura Ring Related episodes: Episode 2 - Reverse Dieting <a href="http://mindbodybroadcast.libsyn.com/episode-2-reverse-dieting" rel="nofollow" target="_blank">http://mindbodybroadcast.libsyn.com/episode-2-reverse-dieting</a> Episode 4 - Cyclical Dieting and Refeeds <a href="http://mindbodybroadcast.libsyn.com/episode-4-cyclical-dieting-and-refeeds" rel="nofollow" target="_blank">http://mindbodybroadcast.libsyn.com/episode-4-cyclical-dieting-and-refeeds</a> EPISODE 45 - Post Show Blues, And How To Get Around Them <a href="http://mindbodybroadcast.libsyn.com/episode-45-post-show-blues-and-how-to-get-around-them" rel="nofollow" target="_blank"> http://mindbodybroadcast.libsyn.com/episode-45-post-show-blues-and-how-to-get-around-them</a> About the hosts: • Austin Stout • Facebook: <a href="https://www.facebook.com/austin.stout.12" rel="nofollow" target="_blank">https://www.facebook.com/austin.stout.12</a> Instagram: @austinst8 <a href="http://www.integratedmandh.com" rel="nofollow" target="_blank">www.integratedmandh.com</a> • Marty MacPhee • Facebook: <a href="https://www.facebook.com/MegaMarty1" rel="nofollow" target="_blank">https://www.facebook.com/MegaMarty1</a> Instagram: @MegaMartyCoach Be Coached by Marty: <a href="http://www.megamarty.com/coachingapp" rel="nofollow" target="_blank">www.megamarty.com/coachingapp</a> <a href="http://www.MegaMarty.com" rel="nofollow" target="_blank">www.MegaMarty.com</a>

EPISODE 51 - How to Achieve Extreme Conditioning

The Mind - Body Broadcast ! Hacks, Tips, and Tricks For Life !  Welcome back, Mind - Body Broadcasters.   This week is going to be very informative on all the info we have gathered over the years to make dieting easier.  On this episode we cover:  - Guy's bbq sauce, condiments [1:20]  - The 4000 calorie diet. [5:02]  - Moderation. "Don't make the condiment its own food group". [5:38]  - Having things in the house! "Trigger foods". [9:35]  - Food Volume hacks. [13:15]  - Adding to your hydration. [21:45]  - Hunger spikes. [22:50]  - Going cold turkey? [26:00]  - The "Gum" hack! [27:30]  - Caffeine cycling. [32:00]  - R.E.M sleep! [34:00]  - Food prep hacks. [36:48]  - Flavor hacks! [38:48]  - Dairy digestion tips. [47:50]  - Slow release protein at bedtime myth. [50:50]  - Processed foods. [53:30]  - No carbs at night myth. [54:49]  - Morning fasting. [57:45]  - "Become a robot". [1:00:15]   Items mentioned: 1) Guy's bbq sauce 2) G Hughes bbq sauce 3) Walden farms products 4) Sugar free jello 5) Xanthan gum 6) Guar gum 7) Miracle noodles 8) Egg whites 9) Pork rinds "Baked" 10) Calorie free popsicles 11) Rubber popsicle makers 12) Decaf ice coffee 13) Skinny syrup 14) Stevia 15) Walden farms coffee creamer 16) Nicotine gum 17) Book: Why we sleep By Mattew Walker, PhD 18) Flavor god seasonings 19) Truvia Sweetener 20) Cinnamon 21) Seal Sama - Sugar Free Teriyaki Sauce   People mentioned: 1) John Meadows 2) Matthew Walker 3) Justin Harris 4) Ken "Skip" Hill   Links mentioned: 1) Joe Rogan Experience #1109 - Matthew Walker https://www.youtube.com/watch?v=pwaWilO_Pig   Related episodes: Episode 10 - We make digestion FUN! http://mindbodybroadcast.libsyn.com/episode-10-we-make-digestion-fun Episode 19 - Mindset and What It Really Means http://mindbodybroadcast.libsyn.com/episode-19-mindset-and-what-it-really-means EPISODE 29 - Austin and Marty's Top 10 Favourite Health Supplements http://mindbodybroadcast.libsyn.com/episode-29-austin-and-martys-top-10-favourite-health-supplements   About the hosts:  ï Austin Stout ï Facebook: https://www.facebook.com/austin.stout.12 Instagram: @austinst8 www.integratedmandh.com   ï Marty MacPhee ï Facebook: https://www.facebook.com/MegaMarty1 Instagram: @MegaMartyCoach Be Coached by Marty: www.megamarty.com/CoachWithMarty www.MegaMarty.com 

The Mind - Body Broadcast ! Hacks, Tips, and Tricks For Life ! Welcome back, Mind - Body Broadcasters. This week is going to be very informative on all the info we have gathered over the years to make dieting easier. On this episode we cover: - Guy's bbq sauce, condiments [1:20] - The 4000 calorie diet. [5:02] - Moderation. "Don't make the condiment its own food group". [5:38] - Having things in the house! "Trigger foods". [9:35] - Food Volume hacks. [13:15] - Adding to your hydration. [21:45] - Hunger spikes. [22:50] - Going cold turkey? [26:00] - The "Gum" hack! [27:30] - Caffeine cycling. [32:00] - R.E.M sleep! [34:00] - Food prep hacks. [36:48] - Flavor hacks! [38:48] - Dairy digestion tips. [47:50] - Slow release protein at bedtime myth. [50:50] - Processed foods. [53:30] - No carbs at night myth. [54:49] - Morning fasting. [57:45] - "Become a robot". [1:00:15] Items mentioned: 1) Guy's bbq sauce 2) G Hughes bbq sauce 3) Walden farms products 4) Sugar free jello 5) Xanthan gum 6) Guar gum 7) Miracle noodles 8) Egg whites 9) Pork rinds "Baked" 10) Calorie free popsicles 11) Rubber popsicle makers 12) Decaf ice coffee 13) Skinny syrup 14) Stevia 15) Walden farms coffee creamer 16) Nicotine gum 17) Book: Why we sleep By Mattew Walker, PhD 18) Flavor god seasonings 19) Truvia Sweetener 20) Cinnamon 21) Seal Sama - Sugar Free Teriyaki Sauce People mentioned: 1) John Meadows 2) Matthew Walker 3) Justin Harris 4) Ken "Skip" Hill Links mentioned: 1) Joe Rogan Experience #1109 - Matthew Walker <a href="https://www.youtube.com/watch?v=pwaWilO_Pig" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=pwaWilO_Pig</a> Related episodes: Episode 10 - We make digestion FUN! <a href="http://mindbodybroadcast.libsyn.com/episode-10-we-make-digestion-fun" rel="nofollow" target="_blank">http://mindbodybroadcast.libsyn.com/episode-10-we-make-digestion-fun</a> Episode 19 - Mindset and What It Really Means <a href="http://mindbodybroadcast.libsyn.com/episode-19-mindset-and-what-it-really-means" rel="nofollow" target="_blank">http://mindbodybroadcast.libsyn.com/episode-19-mindset-and-what-it-really-means</a> EPISODE 29 - Austin and Marty's Top 10 Favourite Health Supplements <a href="http://mindbodybroadcast.libsyn.com/episode-29-austin-and-martys-top-10-favourite-health-supplements" rel="nofollow" target="_blank">http://mindbodybroadcast.libsyn.com/episode-29-austin-and-martys-top-10-favourite-health-supplements</a> About the hosts: ï Austin Stout ï Facebook: <a href="https://www.facebook.com/austin.stout.12" rel="nofollow" target="_blank">https://www.facebook.com/austin.stout.12</a> Instagram: @austinst8 <a href="http://www.integratedmandh.com" rel="nofollow" target="_blank">www.integratedmandh.com</a> ï Marty MacPhee ï Facebook: <a href="https://www.facebook.com/MegaMarty1" rel="nofollow" target="_blank">https://www.facebook.com/MegaMarty1</a> Instagram: @MegaMartyCoach Be Coached by Marty: <a href="http://www.megamarty.com/CoachWithMarty" rel="nofollow" target="_blank">www.megamarty.com/CoachWithMarty</a> <a href="http://www.MegaMarty.com" rel="nofollow" target="_blank">www.MegaMarty.com</a>

EPISODE 43 - Hacks, Tips, and Tricks For Dieting

Last episode, we gave you our top 10 Health-related supplements, this week we dive into the Performance Enhancing-related (or “Bodybuilding”) Supplements.   This “strange” side of the world of supplements, is just about as seemingly impossible to understand as how Donald Trumps brain.   There seems to be a new muscle builder, fat burner, or magical 7-second-abs supplement coming out daily.   Which supplements are worth taking? Which ones are complete scams?   Are some brands better than others?   What about the correct dosages of these supplements?   Where should you get the majority of your performance enhancing supplements?   Which performance - enhancing  supplements have you found to benefit you the most? Let us know which brands/dosages you’ve found to be optimal.   ——   This is part 2 in a 3 part series, where we go over:   Top 10 health supplements Top 10 performance supplements Top 10 worst supplements   Stay tuned for Part 3!

Last episode, we gave you our top 10 Health-related supplements, this week we dive into the Performance Enhancing-related (or “Bodybuilding”) Supplements. This “strange” side of the world of supplements, is just about as seemingly impossible to understand as how Donald Trumps brain. There seems to be a new muscle builder, fat burner, or magical 7-second-abs supplement coming out daily. Which supplements are worth taking? Which ones are complete scams? Are some brands better than others? What about the correct dosages of these supplements? Where should you get the majority of your performance enhancing supplements? Which performance - enhancing  supplements have you found to benefit you the most? Let us know which brands/dosages you’ve found to be optimal. —— This is part 2 in a 3 part series, where we go over: Top 10 health supplements Top 10 performance supplements Top 10 worst supplements Stay tuned for Part 3!

EPISODE 30 - Austin and Marty’s Top 10 Favourite Performance-Enhancing Related Supplements

Leaky gut? Sibo? Constipation? Constantly bloated? Having numerous BM's per day? Over here at the #MBB, we're heard it all. Austin and Marty, without knowing, were on the exact same page when it take to the topic of "digestion" - which you don't hear about being talked enough. Sure, you train hard. Sure, you sleep enough (*most* of you). Sure, you eat according to your plan. Are you eating the right foods for you? How do you know if you are? Could food deemed "healthy" be causing you physique (and health?) to take a turn for the worse? There is more to meets the eye with digestion, and to these 2 astute, young, handsome contest prep coaches - they believe it could be the 1 factor that if you solved - you'd be blown away with how much: Better you'll feel Better you'll perform Better you'll sleep Better you'll look and ultimately, better your quality of life will be.    As with exercises, just because a food it touted as healthy...doesn't mean it works for everybody.   Stay tuned to learn how to reverse engineer your digestion, set it on overdrive, and discover one of the missing links in your physique.   Marty MacPhee: Facebook: https://www.facebook.com/MegaMarty1  Instagram: @MegaMartyCoach www.MegaMarty.com     Austin Stout Facebook: https://www.facebook.com/austin.stout.12  Instagram: @austinst8 www.integratedmandh.com STAY TUNED FOR THE LAUNCHING OF OUR WEBSITE!!!

Leaky gut? Sibo? Constipation? Constantly bloated? Having numerous BM's per day? Over here at the #MBB, we're heard it all. Austin and Marty, without knowing, were on the exact same page when it take to the topic of "digestion" - which you don't hear about being talked enough. Sure, you train hard. Sure, you sleep enough (*most* of you). Sure, you eat according to your plan. Are you eating the right foods for you? How do you know if you are? Could food deemed "healthy" be causing you physique (and health?) to take a turn for the worse? There is more to meets the eye with digestion, and to these 2 astute, young, handsome contest prep coaches - they believe it could be the 1 factor that if you solved - you'd be blown away with how much: Better you'll feel Better you'll perform Better you'll sleep Better you'll look and ultimately, better your quality of life will be.  As with exercises, just because a food it touted as healthy...doesn't mean it works for everybody. Stay tuned to learn how to reverse engineer your digestion, set it on overdrive, and discover one of the missing links in your physique. Marty MacPhee: Facebook: <a href="https://www.facebook.com/MegaMarty1" rel="nofollow" target="_blank">https://www.facebook.com/MegaMarty1</a> Instagram: @MegaMartyCoach <a href="http://www.MegaMarty.com" rel="nofollow" target="_blank">www.MegaMarty.com</a> Austin Stout Facebook: <a href="https://www.facebook.com/austin.stout.12" rel="nofollow" target="_blank">https://www.facebook.com/austin.stout.12</a> Instagram: @austinst8 <a href="http://www.integratedmandh.com" rel="nofollow" target="_blank">www.integratedmandh.com</a> STAY TUNED FOR THE LAUNCHING OF OUR WEBSITE!!!

Episode 10 - We make digestion FUN!

Welcome back, Mind - Body Broadcasters ! On this episode we cover: - What are the accomplishments you guys are most proud of so far with coaching? &amp; What is the greatest strougle you have had to overcome, to learn from while helping others online? [1:35] - What are some things a person can do to help mitigate any long term side effect of hormone replacement therapy? [8:29]  - Is it normal to have blood pressure rise during the day? [15:37] - What is your opinion on rest intervals during training?  [19:39] - How would you split cardio sessions during the day, if durations exceed one hour? [24:20]  - Why are stimulants regarded as bad for the heart, is ephedrine the least bad? [31:18] - What are some of the oddest foodS that you like to incorporate into your diet on a regular basis [45:20] Items mentioned:   1) Hormone replacement therapy 2) HMG (human menopausal gonadotropin), HCG (Human chorionic gonadotropin), Clomifene 3) Ephedrine   Related episodes:   Episode 6 - Training Intensity  http://mindbodybroadcast.libsyn.com/episode-6-training-intensity Episode 17 - Destructive Eating Patterns  http://mindbodybroadcast.libsyn.com/episode-17-destructive-eating-patterns EPISODE 23 - Q &amp; A with M &amp; A ! http://mindbodybroadcast.libsyn.com/episode-23-q-a-with-m-a   About the hosts:   ï Austin Stout ï   Facebook: https://www.facebook.com/austin.stout.12 Instagram: @austinst8 www.integratedmandh.com   ï Marty MacPhee ï   Facebook: https://www.facebook.com/MegaMarty1 Instagram: @MegaMartyCoach Be Coached by Marty: www.megamarty.com/CoachWithMarty www.MegaMarty.com

Welcome back, Mind - Body Broadcasters ! On this episode we cover: - What are the accomplishments you guys are most proud of so far with coaching? &amp; What is the greatest strougle you have had to overcome, to learn from while helping others online? [1:35] - What are some things a person can do to help mitigate any long term side effect of hormone replacement therapy? [8:29]  - Is it normal to have blood pressure rise during the day? [15:37] - What is your opinion on rest intervals during training?  [19:39] - How would you split cardio sessions during the day, if durations exceed one hour? [24:20]  - Why are stimulants regarded as bad for the heart, is ephedrine the least bad? [31:18] - What are some of the oddest foodS that you like to incorporate into your diet on a regular basis [45:20] Items mentioned: 1) Hormone replacement therapy 2) HMG (human menopausal gonadotropin), HCG (Human chorionic gonadotropin), Clomifene 3) Ephedrine Related episodes: Episode 6 - Training Intensity <a href="http://mindbodybroadcast.libsyn.com/episode-6-training-intensity" rel="nofollow" target="_blank">http://mindbodybroadcast.libsyn.com/episode-6-training-intensity</a> Episode 17 - Destructive Eating Patterns <a href="http://mindbodybroadcast.libsyn.com/episode-17-destructive-eating-patterns" rel="nofollow" target="_blank">http://mindbodybroadcast.libsyn.com/episode-17-destructive-eating-patterns</a> EPISODE 23 - Q &amp; A with M &amp; A ! <a href="http://mindbodybroadcast.libsyn.com/episode-23-q-a-with-m-a" rel="nofollow" target="_blank">http://mindbodybroadcast.libsyn.com/episode-23-q-a-with-m-a</a> About the hosts: ï Austin Stout ï Facebook: <a href="https://www.facebook.com/austin.stout.12" rel="nofollow" target="_blank">https://www.facebook.com/austin.stout.12</a> Instagram: @austinst8 <a href="http://www.integratedmandh.com" rel="nofollow" target="_blank">www.integratedmandh.com</a> ï Marty MacPhee ï Facebook: <a href="https://www.facebook.com/MegaMarty1" rel="nofollow" target="_blank">https://www.facebook.com/MegaMarty1</a> Instagram: @MegaMartyCoach Be Coached by Marty: <a href="http://www.megamarty.com/CoachWithMarty" rel="nofollow" target="_blank">www.megamarty.com/CoachWithMarty</a> <a href="http://www.MegaMarty.com" rel="nofollow" target="_blank">www.MegaMarty.com</a>

EPISODE 46 - A MBB Q & A Extravaganza!

The Mind - Body Broadcast EPISODE 36 - Myth Obliteration Part 2 Why YES! The obliteration returns! There were just far too many myths to cover in one show, so we present to you Part 2!   Myth 1 - [1:56] - Do you need a post workout meal "IMMEDIATELY" after training?   Myth 2 - [11:24] - Is salt bad for you? Link -&gt; http://scottabel.blogspot.com/2007/07/sodium-unsung-hero-to-performance-and.html   Myth 3 - [21:36] - Is fresh food better, or more healthy than frozen or Canned food?   Myth 4 - [26:52] - Using Alkaline/Blood type diets? Food sensitivities? Stomach acid levels?   Myth 5 - [37:14] - What the heck is a Detox? Detox kits?   Myth 6 - [44:07] - Do high reps burn fat? Are low reps for pure strength/building muscle?   * Check out part 1 if you haven't. We went off on this one...   * The links to listen are in the comments, so you can get angry at us for saying what we have, or throw your hands up in the air and exclaim, ìYES! I KNEW IT!î   * What are your ìfavouriteî myths you've heard? We might need to do a third episode!  Items mentioned: 1) Amino Acids 2) Potassium 3) Electrolytes 4) Calcium and Magnesium 5) Iodized salt 6) DEXA Scan  People mentioned: 1) Scott Abel 2) Dr. Brad Schoenfeld About the hosts: Austin Stout Facebook: https://www.facebook.com/austin.stout.12 Instagram: @austinst8 www.integratedmandh.com  Marty MacPhee Facebook: https://www.facebook.com/MegaMarty1 Instagram: @MegaMartyCoach Be Coached by Marty: www.megamarty.com/CoachWithMarty www.MegaMarty.com

The Mind - Body Broadcast EPISODE 36 - Myth Obliteration Part 2 Why YES! The obliteration returns! There were just far too many myths to cover in one show, so we present to you Part 2! Myth 1 - [1:56] - Do you need a post workout meal "IMMEDIATELY" after training? Myth 2 - [11:24] - Is salt bad for you? Link -&gt; <a href="http://scottabel.blogspot.com/2007/07/sodium-unsung-hero-to-performance-and.html" rel="nofollow" target="_blank">http://scottabel.blogspot.com/2007/07/sodium-unsung-hero-to-performance-and.html</a> Myth 3 - [21:36] - Is fresh food better, or more healthy than frozen or Canned food? Myth 4 - [26:52] - Using Alkaline/Blood type diets? Food sensitivities? Stomach acid levels? Myth 5 - [37:14] - What the heck is a Detox? Detox kits? Myth 6 - [44:07] - Do high reps burn fat? Are low reps for pure strength/building muscle? * Check out part 1 if you haven't. We went off on this one... * The links to listen are in the comments, so you can get angry at us for saying what we have, or throw your hands up in the air and exclaim, ìYES! I KNEW IT!î * What are your ìfavouriteî myths you've heard? We might need to do a third episode! Items mentioned: 1) Amino Acids 2) Potassium 3) Electrolytes 4) Calcium and Magnesium 5) Iodized salt 6) DEXA Scan People mentioned: 1) Scott Abel 2) Dr. Brad Schoenfeld About the hosts: Austin Stout Facebook: <a href="https://www.facebook.com/austin.stout.12" rel="nofollow" target="_blank">https://www.facebook.com/austin.stout.12</a> Instagram: @austinst8 <a href="http://www.integratedmandh.com" rel="nofollow" target="_blank">www.integratedmandh.com</a> Marty MacPhee Facebook: <a href="https://www.facebook.com/MegaMarty1" rel="nofollow" target="_blank">https://www.facebook.com/MegaMarty1</a> Instagram: @MegaMartyCoach Be Coached by Marty: <a href="http://www.megamarty.com/CoachWithMarty" rel="nofollow" target="_blank">www.megamarty.com/CoachWithMarty</a> <a href="http://www.MegaMarty.com" rel="nofollow" target="_blank">www.MegaMarty.com</a>

EPISODE 36 - Myth Obliteration Part 2

From the Bodies and the Minds, The Mind Body Broadcast presents to you:   EPISODE 30 - Austin and Marty’s Top 10 Worst Supplements   Last episode, we gave you our top 10 Performance-Enhancing Related supplements. This week, we dive into the flip side:   The top 10 Worst Supplements.   Between flashy marketing, false advertising, and gimmicks - some of these supplements can sound better than using anabolic steroids (hint: the never are)   Having wasted countless amounts of money on useless supplements, we decided to put this podcast out to help sift through the junk of the supplement industry.   Have you taken supplements and found them entirely useless? Have you used any of the supplements we’ve talked about and had a different opinion?   ——   This is part 3 in a 3 part series, where we go over:   Top 10 health supplements Top 10 performance-enhancing supplements Top 10 worst supplements   If you haven’t yet, feel free to check our previous 2 podcasts in the 3 part series.   About the hosts:   Austin Stout Facebook: https://www.facebook.com/austin.stout.12 Instagram: @austinst8  www.integratedmandh.com   Marty MacPhee Facebook:  https://www.facebook.com/MegaMarty1 Instagram: @MegaMartyCoach Be Coached by Marty: https://coachingapps.typeform.com/to/LigcRc www.MegaMarty.com

From the Bodies and the Minds, The Mind Body Broadcast presents to you: EPISODE 30 - Austin and Marty’s Top 10 Worst Supplements Last episode, we gave you our top 10 Performance-Enhancing Related supplements. This week, we dive into the flip side: The top 10 Worst Supplements. Between flashy marketing, false advertising, and gimmicks - some of these supplements can sound better than using anabolic steroids (hint: the never are) Having wasted countless amounts of money on useless supplements, we decided to put this podcast out to help sift through the junk of the supplement industry. Have you taken supplements and found them entirely useless? Have you used any of the supplements we’ve talked about and had a different opinion? —— This is part 3 in a 3 part series, where we go over: Top 10 health supplements Top 10 performance-enhancing supplements Top 10 worst supplements If you haven’t yet, feel free to check our previous 2 podcasts in the 3 part series. About the hosts: <a href="https://www.facebook.com/austin.stout.12?hc_location=ufi" rel="nofollow" target="_blank">Austin Stout</a> Facebook: <a href="https://www.facebook.com/austin.stout.12?hc_location=ufi" rel="nofollow" target="_blank">https://www.facebook.com/austin.stout.12</a> Instagram: @austinst8 <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.integratedmandh.com%2F&amp;h=ATPNRRjH1oFIdG-l4KCLJ4nz6VxD_piIPNgA7fbtG9yjlNkfGYmZq48hLlTigY9qA149xwRGsodz8QCGHZyvVtrCMeZIs8t8v7koqoQ454efnl0N30PyknONgdKHPos9rkIxyMk" rel="nofollow" target="_blank"> www.integratedmandh.com</a> <a href="https://www.facebook.com/MegaMarty1?hc_location=ufi" rel="nofollow" target="_blank">Marty MacPhee</a> Facebook:  <a href="https://www.facebook.com/MegaMarty1?hc_location=ufi" rel="nofollow" target="_blank">https://www.facebook.com/MegaMarty1</a> Instagram: @MegaMartyCoach Be Coached by Marty: <a href="https://coachingapps.typeform.com/to/LigcRc" rel="nofollow" target="_blank">https://coachingapps.typeform.com/to/LigcRc</a> <a href="http://www.megamarty.com/" rel="nofollow" target="_blank">www.MegaMarty.com</a>

EPISODE 31 - Austin and Marty’s Top 10 Worst Supplements

Welcome back, Mind - Body Broadcasters!   We’ve decided to do a series, or a showcase, breaking down the bigger muscle groups into ENTIRE episodes.   For each Body part, we’ll be going over:   -Activation exercises -Cues for proper recruitment -Total range versus active range of motion for the muscle -Common issues with technique -Correcting imbalances -Exercise Selection -Individualization -And a heck of a whole lot more.   These were a blast to record - take some notes, and finally get some answers on what to do for your stubborn body parts.

Welcome back, Mind - Body Broadcasters! We’ve decided to do a series, or a showcase, breaking down the bigger muscle groups into ENTIRE episodes. For each Body part, we’ll be going over: -Activation exercises -Cues for proper recruitment -Total range versus active range of motion for the muscle -Common issues with technique -Correcting imbalances -Exercise Selection -Individualization -And a heck of a whole lot more. These were a blast to record - take some notes, and finally get some answers on what to do for your stubborn body parts.

EPISODE 58 - Building the Body Showcase - Part 1 - Chest

Cheat meals. Refeeds. Carb cycling. Should you implement any of these strategies? When? How? In recent years, there has been quite the turn away from clear, cut, defined terms, and ambiguity is taking over.   Austin and Marty crush through the correct definitions of each, providing examples of how they work with the body and the mind - or against. Some of the information just might have your head spinning...   Austin Stout: Facebook: https://www.facebook.com/austin.stout.12 Instagram: @austinst8 www.integratedmandh.com Marty MacPhee: Facebook: https://www.facebook.com/MegaMarty1 Instagram: @MegaMartyCoach www.MegaMarty.com

Cheat meals. Refeeds. Carb cycling. Should you implement any of these strategies? When? How? In recent years, there has been quite the turn away from clear, cut, defined terms, and ambiguity is taking over. Austin and Marty crush through the correct definitions of each, providing examples of how they work with the body and the mind - or against. Some of the information just might have your head spinning... Austin Stout: Facebook: <a href="https://www.facebook.com/austin.stout.12" rel="nofollow" target="_blank">https://www.facebook.com/austin.stout.12</a> Instagram: @austinst8 <a href="http://www.integratedmandh.com" rel="nofollow" target="_blank">www.integratedmandh.com</a> Marty MacPhee: Facebook: <a href="https://www.facebook.com/MegaMarty1" rel="nofollow" target="_blank">https://www.facebook.com/MegaMarty1</a> Instagram: @MegaMartyCoach <a href="http://www.MegaMarty.com" rel="nofollow" target="_blank">www.MegaMarty.com</a>

Episode 4 - Cyclical Dieting and Refeeds

! EP 48 Contest Prep Limitations &amp; Mistakes ! Welcome back, Mind - Body Broadcasters !   On this episode we cover: - Upping your cardio but decreasing daily activity level (NEAT level). [2:19] - Overestimating calories burnt per cardio and calories burnt per weight training session. [8:51]  - Keeping variables during cardio the same. [14:20] - Naps and sleep. [16:30] - Sleep and stress. [20:15]  - Water loading! [23:15] - Sleep &amp; wake time routine! [29:08] - Sleep hygiene! (Robot mode) [30:40] - "That is normal for me". [32:58] - How you are preparing your food. (seasoning and condiments) [37:45] - Gum, coffee etc. [43:30]  - Vegetable intake. [49:30] - "unlimited" [51:20]  - Over or under stimulating yourself. [54:45] - Paying attention to your digestion and bowel movements. [57:30]   Links Mentioned:   Joe Rogan Experience #1109 - Matthew Walker: - https://www.youtube.com/watch?v=pwaWilO_Pig   Craig Ballantyne Book "The perfect day formula": - https://www.amazon.ca/Perfect-Day-Formula-Control-Your-ebook/dp/B01BERZSRW   Items mentioned:   1) (NEAT) Non-exercise activity thermogenesis 2) Meta-analysis 3) Water loading 4) Aldosterone 5) Circadian rhythm 6) Walden Farms 7) DaVinci Syrup 8) Guy's - Sugar Free BBQ Sauce   People mentioned:   1) Matthew Walker 2) Joe Rogan 3) Craig Ballantyne   Related episodes:   EPISODE 26 - Why Your Offseason Might Not Be As Productive As You Think…  http://mindbodybroadcast.libsyn.com/episode-26-why-your-offseason-might-not-be-as-productive-as-you-think   EPISODE 37 - How to Prep for your Prep  http://mindbodybroadcast.libsyn.com/episode-37-how-to-prep-for-your-prep   Episode 44: The Craziest, Goofiest, Contest Prep Stories  http://mindbodybroadcast.libsyn.com/episode-44-the-craziest-goofiest-contest-prep-stories   About the hosts:   • Austin Stout • Facebook: https://www.facebook.com/austin.stout.12 Instagram: @austinst8 www.integratedmandh.com   • Marty MacPhee • Facebook: https://www.facebook.com/MegaMarty1 Instagram: @MegaMartyCoach Be Coached by Marty: www.megamarty.com/CoachWithMarty www.MegaMarty.com

! EP 48 Contest Prep Limitations &amp; Mistakes ! Welcome back, Mind - Body Broadcasters ! On this episode we cover: - Upping your cardio but decreasing daily activity level (NEAT level). [2:19] - Overestimating calories burnt per cardio and calories burnt per weight training session. [8:51]  - Keeping variables during cardio the same. [14:20] - Naps and sleep. [16:30] - Sleep and stress. [20:15]  - Water loading! [23:15] - Sleep &amp; wake time routine! [29:08] - Sleep hygiene! (Robot mode) [30:40] - "That is normal for me". [32:58] - How you are preparing your food. (seasoning and condiments) [37:45] - Gum, coffee etc. [43:30]  - Vegetable intake. [49:30] - "unlimited" [51:20]  - Over or under stimulating yourself. [54:45] - Paying attention to your digestion and bowel movements. [57:30] Links Mentioned: Joe Rogan Experience #1109 - Matthew Walker: - <a href="https://www.youtube.com/watch?v=pwaWilO_Pig" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=pwaWilO_Pig</a> Craig Ballantyne Book "The perfect day formula": - <a href="https://www.amazon.ca/Perfect-Day-Formula-Control-Your-ebook/dp/B01BERZSRW" rel="nofollow" target="_blank">https://www.amazon.ca/Perfect-Day-Formula-Control-Your-ebook/dp/B01BERZSRW</a> Items mentioned: 1) (NEAT) Non-exercise activity thermogenesis 2) Meta-analysis 3) Water loading 4) Aldosterone 5) Circadian rhythm 6) Walden Farms 7) DaVinci Syrup 8) Guy's - Sugar Free BBQ Sauce People mentioned: 1) Matthew Walker 2) Joe Rogan 3) Craig Ballantyne Related episodes: EPISODE 26 - Why Your Offseason Might Not Be As Productive As You Think… <a href="http://mindbodybroadcast.libsyn.com/episode-26-why-your-offseason-might-not-be-as-productive-as-you-think" rel="nofollow" target="_blank">http://mindbodybroadcast.libsyn.com/episode-26-why-your-offseason-might-not-be-as-productive-as-you-think</a> EPISODE 37 - How to Prep for your Prep <a href="http://mindbodybroadcast.libsyn.com/episode-37-how-to-prep-for-your-prep" rel="nofollow" target="_blank">http://mindbodybroadcast.libsyn.com/episode-37-how-to-prep-for-your-prep</a> Episode 44: The Craziest, Goofiest, Contest Prep Stories <a href="http://mindbodybroadcast.libsyn.com/episode-44-the-craziest-goofiest-contest-prep-stories" rel="nofollow" target="_blank">http://mindbodybroadcast.libsyn.com/episode-44-the-craziest-goofiest-contest-prep-stories</a> About the hosts: • Austin Stout • Facebook: <a href="https://www.facebook.com/austin.stout.12" rel="nofollow" target="_blank">https://www.facebook.com/austin.stout.12</a> Instagram: @austinst8 <a href="http://www.integratedmandh.com" rel="nofollow" target="_blank">www.integratedmandh.com</a> • Marty MacPhee • Facebook: <a href="https://www.facebook.com/MegaMarty1" rel="nofollow" target="_blank">https://www.facebook.com/MegaMarty1</a> Instagram: @MegaMartyCoach Be Coached by Marty: <a href="http://www.megamarty.com/CoachWithMarty" rel="nofollow" target="_blank">www.megamarty.com/CoachWithMarty</a> <a href="http://www.MegaMarty.com" rel="nofollow" target="_blank">www.MegaMarty.com</a>

EPISODE 48 - Contest Prep Limitations and Mistakes

Welcome back, Mind - Body Broadcasters.   On this episode:   How to make sure you are in the best spot possible for a contest prep, how and when to connect with a coach before prep, and more!   -How long before we each started prep ourselves   -Not coming to your coach 16 weeks out   -Marty’s “3 year show” girls   -Examples of times to stop prep   -Physical and emotional   -Mental versus emotional eating   -Trainers at 24/hour fitness   -“The unicorns” - and to not pay attention  to them   -“What do you have going on in those 16 weeks?”   About the hosts:   Austin Stout Facebook: https://www.facebook.com/austin.stout.12 Instagram: @austinst8  www.integratedmandh.com   Marty MacPhee Facebook:  https://www.facebook.com/MegaMarty1 Instagram: @MegaMartyCoach Be Coached by Marty: www.megamarty.com/CoachWithMarty www.MegaMarty.com

Welcome back, Mind - Body Broadcasters. On this episode: How to make sure you are in the best spot possible for a contest prep, how and when to connect with a coach before prep, and more! -How long before we each started prep ourselves -Not coming to your coach 16 weeks out -Marty’s “3 year show” girls -Examples of times to stop prep -Physical and emotional -Mental versus emotional eating -Trainers at 24/hour fitness -“The unicorns” - and to not pay attention  to them -“What do you have going on in those 16 weeks?” About the hosts: <a href="https://www.facebook.com/austin.stout.12?hc_location=ufi" rel="nofollow" target="_blank">Austin Stout</a> Facebook: <a href="https://www.facebook.com/austin.stout.12?hc_location=ufi" rel="nofollow" target="_blank">https://www.facebook.com/austin.stout.12</a> Instagram: @austinst8 <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.integratedmandh.com%2F&amp;h=ATPNRRjH1oFIdG-l4KCLJ4nz6VxD_piIPNgA7fbtG9yjlNkfGYmZq48hLlTigY9qA149xwRGsodz8QCGHZyvVtrCMeZIs8t8v7koqoQ454efnl0N30PyknONgdKHPos9rkIxyMk" rel="nofollow" target="_blank"> www.integratedmandh.com</a> <a href="https://www.facebook.com/MegaMarty1?hc_location=ufi" rel="nofollow" target="_blank">Marty MacPhee</a> Facebook:  <a href="https://www.facebook.com/MegaMarty1?hc_location=ufi" rel="nofollow" target="_blank">https://www.facebook.com/MegaMarty1</a> Instagram: @MegaMartyCoach Be Coached by Marty: <a href="http://www.megamarty.com/CoachWithMarty" rel="nofollow" target="_blank">www.megamarty.com/CoachWithMarty</a> <a href="http://www.megamarty.com/" rel="nofollow" target="_blank">www.MegaMarty.com</a>

EPISODE 37 - How to Prep for your Prep

Cheat meals. Dirty bulks. Caloric surpluses over 9000.... The offseason has many interpretations, along with many different implementations, and many different definitions. Often talked about, and rarely explained, this week's Mind Body Broadcast goes into detail on how to utilize your offseason correctly. If you're a competitive bodybuilder, just coming off of your first show, deep into your own offseason, or simply looking how to not screw yours up -  this episode is for you.  Some of the topics covered: How long should your offseason be? How do you have a successful offseason? If you're not looking to compete any time soon, are you still in an offseason? How do I avoid common mindset mistakes/downfalls during the offseason? How do I ensure my offseason is running smoothly? These questions and more answered on The Mind Body Broadcast, Episode 12.   Meet the hosts:   Austin Stout Facebook: https://www.facebook.com/austin.stout.12 Instagram: @Austinst8 Website: www.integratedmandh.com Email: datas4@aol.com   Marty MacPhee Facebook:  https://www.facebook.com/MegaMarty1 Instagram: @MegaMartyCoach Website: www.MegaMarty.com Email: Marty@MegaMarty.com

Cheat meals. Dirty bulks. Caloric surpluses over 9000.... The offseason has many interpretations, along with many different implementations, and many different definitions. Often talked about, and rarely explained, this week's Mind Body Broadcast goes into detail on how to utilize your offseason correctly. If you're a competitive bodybuilder, just coming off of your first show, deep into your own offseason, or simply looking how to not screw yours up -  this episode is for you.  Some of the topics covered: How long should your offseason be? How do you have a successful offseason? If you're not looking to compete any time soon, are you still in an offseason? How do I avoid common mindset mistakes/downfalls during the offseason? How do I ensure my offseason is running smoothly? These questions and more answered on The Mind Body Broadcast, Episode 12. Meet the hosts: Austin Stout Facebook: <a href="https://www.facebook.com/austin.stout.12" rel="nofollow" target="_blank">https://www.facebook.com/austin.stout.12</a> Instagram: @Austinst8 Website: <a href="http://www.integratedmandh.com" rel="nofollow" target="_blank">www.integratedmandh.com</a> Email: datas4@aol.com Marty MacPhee Facebook:  <a href="https://www.facebook.com/MegaMarty1" rel="nofollow" target="_blank">https://www.facebook.com/MegaMarty1</a> Instagram: @MegaMartyCoach Website: <a href="http://www.MegaMarty.com" rel="nofollow" target="_blank">www.MegaMarty.com</a> Email: Marty@MegaMarty.com

Episode 12 - Just how important *is* the Offseason?

Yep, it's *that* episode. Do i need to eat every 2-3 hours? Do I cut off my carbs at night? Do I have my carbs pre and post workout? Should I split up my fats from my carbs? Meal timing and just how flat out sexy it is remains a mystery to most, with more "evidence" coming out polarizing people at many points on the spectrum. Take a dive with Austin and Marty on this one - It just might be what you think - or not :)   Austin Stout Facebook: https://www.facebook.com/austin.stout.12 Instagram: @austinst8 www.integratedmandh.com   Marty MacPhee: Facebook: https://www.facebook.com/MegaMarty1 Instagram: @MegaMartyCoach www.MegaMarty.com

Yep, it's *that* episode. Do i need to eat every 2-3 hours? Do I cut off my carbs at night? Do I have my carbs pre and post workout? Should I split up my fats from my carbs? Meal timing and just how flat out sexy it is remains a mystery to most, with more "evidence" coming out polarizing people at many points on the spectrum. Take a dive with Austin and Marty on this one - It just might be what you think - or not :) Austin Stout Facebook: <a href="https://www.facebook.com/austin.stout.12" rel="nofollow" target="_blank">https://www.facebook.com/austin.stout.12</a> Instagram: @austinst8 <a href="http://www.integratedmandh.com" rel="nofollow" target="_blank">www.integratedmandh.com</a> Marty MacPhee: Facebook: <a href="https://www.facebook.com/MegaMarty1" rel="nofollow" target="_blank">https://www.facebook.com/MegaMarty1</a> Instagram: @MegaMartyCoach <a href="http://www.MegaMarty.com" rel="nofollow" target="_blank">www.MegaMarty.com</a>

Episode 8 - How to Make Meal Timing Sexy

Recovery is a topic that most seem to think boils entirely down to the body. More nutrition = more recovery, right?   If it was this simple, Marty and Austin wouldn't have spent an entire podcast on this single subject - with more that could have been added.   Are you recovering correctly? How do you know you're recovered? What can you do to maximize recovery? What are the warning signs, mentally and physically, of good/bad recovery? Let's find out.

Recovery is a topic that most seem to think boils entirely down to the body. More nutrition = more recovery, right? If it was this simple, Marty and Austin wouldn't have spent an entire podcast on this single subject - with more that could have been added. Are you recovering correctly? How do you know you're recovered? What can you do to maximize recovery? What are the warning signs, mentally and physically, of good/bad recovery? Let's find out.

Episode 3 - Recovery

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