Ranked #1
Ep 14: Weight Loss After 55 and 60 Years Old
Ep 14: Weight Loss After 55 and 60 Years Old
So you’ve slid past 55 - maybe you’re over 60 now and thinking weight loss is impossible? For many of us, life gets bet... Read more
1 Jun 2016
•
22mins
Ranked #2
Ep 37 Your Overeating/Snacking Could be Just Habit
Ep 37 Your Overeating/Snacking Could be Just Habit
My mentor and coach, Brooke Castillo, who certified me as a life coach and weight loss coach has paid me the amazing hon... Read more
4 Feb 2017
•
24mins
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Which Diet Program Works Best - Ep 13
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Do you wish you could know for sure which weight loss program is the most successful? The surprising answer and the goo... Read more
25 May 2016
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Ranked #4
Ep 28: Decide What You Want and Get It
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7 Sep 2016
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Ep 18: Setting Personal Boundaries to Defuse Emotional Eating
Ep 18: Setting Personal Boundaries to Defuse Emotional Eating
Emotional eating is the main cause of overeating. Personal boundaries are the physical, emotional and mental limits we ... Read more
29 Jun 2016
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Ranked #6
Ep 29: Where Do You Begin for Permanent Weight Loss
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Have you immersed yourself for years in educating yourself about diets and work outs, nutrition, supplements - read ever... Read more
14 Sep 2016
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Ranked #7
Ep 24: Overwhelming Desire to Eat
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That urge to overeat or snack that can feel SO overwhelming and/or out of control is all about your desire. Today I tal... Read more
10 Aug 2016
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Ranked #8
Ep 22: Intention Can Change Your Life and Your Weight
Ep 22: Intention Can Change Your Life and Your Weight
If you struggle with weight loss and food issues, you are struggling with emotions. When you begin to learn to manage yo... Read more
27 Jul 2016
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25mins
Ranked #9
Ep 19: How To Coach Yourself
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I continue to coach ME constantly - it is what I do. I’m good at it. My passion is to teach this, and I try to convey ... Read more
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Ranked #10
Ep 32: What Have You Got to Lose
Ep 32: What Have You Got to Lose
What have you got to lose? What have you lost? I cover both today. There is judgement out there over how much or how ... Read more
6 Oct 2016
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19mins
Ranked #11
Ep 25: Focus, Willpower And Desire Are Not An Unlimited Resource
Ep 25: Focus, Willpower And Desire Are Not An Unlimited Resource
What does Focus, Willpower, and Desire have in common? It just may be the fact that we do not have unlimited amounts of... Read more
17 Aug 2016
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Ranked #12
Ep 23: Getting Vulnerable About Weight Loss
Ep 23: Getting Vulnerable About Weight Loss
Stop hiding from your life. Learn how vulnerability can set you free. Are you ready for this amazing journey? Join me... Read more
3 Aug 2016
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18mins
Ranked #13
Ep 31: Lessons from Survivor
Ep 31: Lessons from Survivor
There are lots of life lessons to be learned from the hit reality show, Survivor - “play hard” “Play Strategically” “Sta... Read more
28 Sep 2016
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17mins
Ranked #14
Ep 36: Watch Out for the Metabolism Killer!
Ep 36: Watch Out for the Metabolism Killer!
Today’s message is Stop Dieting. Seriously! Stop dieting. If dieting worked, we would not continue to have an obesity... Read more
2 Nov 2016
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25mins
Ranked #15
Ep 27: Recapturing Motivation and Commitment
Ep 27: Recapturing Motivation and Commitment
How do you find the motivation to get it done? When you reach quantum decision, you are so fired up and there is no loo... Read more
31 Aug 2016
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16mins
Ranked #16
Ep 26: Creating Your Weight Loss Protocol
Ep 26: Creating Your Weight Loss Protocol
Once you understand all the reasons for overeating, it is time to design a plan for not overeating. The best way to do t... Read more
24 Aug 2016
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34mins
Ranked #17
Ep 35: Dropping Emotional Weight
Ep 35: Dropping Emotional Weight
Losing weight is a battle fought in the mind, not the gym or kitchen. Only when you are finally able to “flip the switch... Read more
19 Oct 2016
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17mins
Ranked #18
Ep 34: Emotional Turbulance
Ep 34: Emotional Turbulance
Understanding how to feel and process your emotions is key to permanent weight loss. Today I discuss how you can begin ... Read more
12 Oct 2016
•
15mins
Ranked #19
Ep 33: Special Announcement
Ep 33: Special Announcement
Today my book, WIDOWED, is live on Amazon.com in Kindle Format and I'm offering it for FREE for the next 3 days. Detail... Read more
13 Oct 2016
•
3mins
Ranked #20
Ep 30: The Coaching Thought Model
Ep 30: The Coaching Thought Model
This episode was inspired by a post from a friend on Facebook. I am so happy that she wrote this post because it made m... Read more
21 Sep 2016
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22mins
