What are you doing this summer

Warm Weather Outdoor Fitness Tips

UIS Wellness Day 2013

The importance of sleep

Swing dance classes 

Spring Semester 2013 Preview

Shane Bloopers

Setting SMART goals for 2014 

Outdoor recreational facilities tour

New Outdoor Adventures program

Worthless.  No stars. Sounds like a nagging parent.

Waste of time

Staying on TRAC - Video

National Recreational Sports and Fitness Day

Holiday Abs Workout 

Health benefits of Yoga

Deskercise at work!

Latin Cardio Dance and Dance Fit classes

Alternative Workout Options and Sport Clubs

Healthy Skin Month

Think Fit, Not Fat

Karate

Blood Pressure

Personal Training

Exercising at home

Meal Planning

Nutrition and Exercise

Strength Training

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Best Episodes: Interesting Stories & Things