Mindful Listening to Music
Mindful Listening to Music
Spend a few moments with me connecting to the music. --- This episode is sponsored by · Anchor: The easiest way to make ... Read more
12 May 2022
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6mins
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Spend a few moments with me tensing and relaxing each muscle group. --- This episode is sponsored by · Anchor: The easie... Read more
10 May 2022
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6mins
Gratitude Meditation
Gratitude Meditation
Spend a few moments with me to pause and reflect on what you are grateful for. --- This episode is sponsored by · Anchor... Read more
6 May 2022
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4mins
Body Scan
Body Scan
Spend a few moments with me breathing into any tension stored in your body. --- This episode is sponsored by · Anchor: T... Read more
4 May 2022
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4mins
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Take a Breather
Take a Breather
Spend a few moments with me practicing diaphragmatic breathing. --- This episode is sponsored by · Anchor: The easiest w... Read more
28 Apr 2022
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4mins
Counting your Breath
Counting your Breath
Spend a few moments with me counting your breath to become more present.
28 Apr 2022
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1min
Guided Imagery
Guided Imagery
Spend a few moments with me traveling to your favorite place. --- This episode is sponsored by · Anchor: The easiest way... Read more
26 Apr 2022
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5mins
4-7-8 Breathing
4-7-8 Breathing
Spend a moment with me practicing caning our breath with the simple 4-7-8 exercise.
25 Apr 2022
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1min
Alternate Nostril Breathing
Alternate Nostril Breathing
Spend a few moments with me practicing an alternate nostril breathing exercise and bring you back to center.
22 Apr 2022
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3mins
5 Steps to Feeling Calm
5 Steps to Feeling Calm
Spend a few moments with me tracing our hand and breathing. --- This episode is sponsored by · Anchor: The easiest way t... Read more
21 Apr 2022
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3mins
