Spend a few moments with me connecting to the music. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Spend a few moments with me connecting to the music. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Mindful Listening to Music

Spend a few moments with me tensing and relaxing each muscle group. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Spend a few moments with me tensing and relaxing each muscle group. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Progressive Muscle Relaxation

Spend a few moments with me to pause and reflect on what you are grateful for. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Spend a few moments with me to pause and reflect on what you are grateful for. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Gratitude Meditation 

Spend a few moments with me breathing into any tension stored in your body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Spend a few moments with me breathing into any tension stored in your body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Body Scan 

Spend a few moments with me practicing diaphragmatic breathing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Spend a few moments with me practicing diaphragmatic breathing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Take a Breather

Spend a few moments with me counting your breath to become more present.

Counting your Breath

Spend a few moments with me traveling to your favorite place. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Spend a few moments with me traveling to your favorite place. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Guided Imagery 

Spend a moment with me practicing caning our breath with the simple 4-7-8 exercise.

4-7-8 Breathing

Spend a few moments with me practicing an alternate nostril breathing exercise and bring you back to center.

Alternate Nostril Breathing 

Calm

Spend a few moments with me tracing our hand and breathing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Spend a few moments with me tracing our hand and breathing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

5 Steps to Feeling Calm 

TAKE A BREATHER during your schedule and practice grounding techniques to get you back in the needed mindset to tackle all your tasks. Take a listen and learn what works best for you!

Spend a few moments with me box breathing to release any tension.

Box Breathing

Spend a few moments with me exploring your intention for the day.

Starting with a Purpose

Spend a few moments with me going through each sense to help you become more present in this moment.

5 Senses 

Spend a few moments with me deep breathing and reminding you that you have enough, you do enough, and you are enough.

Enough 

TAKE A BREATHER: The Podcast

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