Cover image of The Mom Break Podcast ©

The Mom Break Podcast ©

A podcast for all those mommas out there who need a break #mombreak www.themombreakpodcast.com

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S4 E7. My guilt around Amazon (and CBT thoughts)

S4 E7. My guilt around Amazon (and CBT thoughts)

Here's the app: https://cbtthoughtdiary.com/

24 Mar 2022

18mins

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S4 E6. Do we always have to comment on privilege now?

S4 E6. Do we always have to comment on privilege now?

Just a few thoughts

11 Mar 2022

32mins

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S4 E5. Processing the emotions of the world right now

S4 E5. Processing the emotions of the world right now

Well, this is a scary one for me to post but my intention is to candidly share my feelings to help normalize the interna... Read more

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S4 E4. My MOST EPIC idea & gift to my children

S4 E4. My MOST EPIC idea & gift to my children

Yup, this one is my fave. <3

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S4 E3. Anxiety attacks, hypothyroidism & hospital trips

S4 E3. Anxiety attacks, hypothyroidism & hospital trips

Welp, this turned into a longer story than I planned but I've had some weird health stuff lately and wanted to share. A... Read more

16 Feb 2022

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S4 E2. Crushing my overwhelm in my morning routine

S4 E2. Crushing my overwhelm in my morning routine

My newest morning routine has me all fired up because it stemmed from me feeling overwhelmed in therapy.

16 Feb 2022

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S4 E1. I’m back! Assumptions & bias on social media

S4 E1. I’m back! Assumptions & bias on social media

Well, already mucked things up and said the wrong season in the first line, seems appropriate 🤷‍♀️😂

13 Feb 2022

12mins

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S3 E28. Shooting the sh!t (@struckblog)

S3 E28. Shooting the sh!t (@struckblog)

Check out Anna at www.instagram.com/struckblog

24 Sep 2021

47mins

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S3 E27. Technology and our kids (@drshimikang)

S3 E27. Technology and our kids (@drshimikang)

I chat with Dr. Shimi Kang all about: How technology is impacting your mental health, brain, body, and behavior. How to... Read more

17 Sep 2021

51mins

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S3 E26. Meal planning tips for busy moms (with @unapologeticmotherhood_)

S3 E26. Meal planning tips for busy moms (with @unapologeticmotherhood_)

Follow Jannine MacKinnon here: www.instagram.com/unapolegeticmotherhood_

10 Sep 2021

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