Ranked #1

Ageless Beauty: What Every Woman Over 40 Needs to Know About Mid-life Sex, Menopause, and More with Dr. Tara Allmen and Dr. Emily Schryer
Ageless Beauty: What Every Woman Over 40 Needs to Know About Mid-life Sex, Menopause, and More with Dr. Tara Allmen and Dr. Emily Schryer
In this week’s episode, you will learn about:Perimenopause and menopauseWhy how we feel about ageing mattersLiving libid... Read more
29 Aug 2019
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54mins
Ranked #2

The Science of Happiness: Strategies for Life Satisfaction with Dr. Catherine Sanderson, Ph.D. & Dr. Jennifer Guttman
The Science of Happiness: Strategies for Life Satisfaction with Dr. Catherine Sanderson, Ph.D. & Dr. Jennifer Guttman
In this week’s episode you will learn about:•The science of happiness•Components of sustainable life satisfaction•Using ... Read more
14 Mar 2019
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49mins
Ranked #3

Educating Couples to Get the Love They Want: How to Breakthrough the Woes and Sustain Intimate Relationships with Dr. Harville Hendrix, Dr. Helen LaKelly Hunt, and Dr. Gary Salyer
Educating Couples to Get the Love They Want: How to Breakthrough the Woes and Sustain Intimate Relationships with Dr. Harville Hendrix, Dr. Helen LaKelly Hunt, and Dr. Gary Salyer
In this week’s episode you will learn about:•How early childhood love imprints on our brain•Creating a sustainable lovin... Read more
17 Oct 2019
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1hr
Ranked #4

Post-Traumatic Growth (PTG): Moving from Tragedy to Triumph with Kristine Carlson and Dr. Erica Miller
Post-Traumatic Growth (PTG): Moving from Tragedy to Triumph with Kristine Carlson and Dr. Erica Miller
In this episode you will learn about:How surviving the holocaust made one woman strong and fearlessFinding courage to fa... Read more
13 Sep 2018
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59mins
Ranked #5

Listener Favorite Returns: Lessons on Longevity: Finding the Fountain of Youth with Dr. Valter Longo and Dr. Mario Martinez
Listener Favorite Returns: Lessons on Longevity: Finding the Fountain of Youth with Dr. Valter Longo and Dr. Mario Martinez
In this episode you will learn about:•Common characteristics of centenarians•The science of longevity•Positive brain cha... Read more
27 Dec 2018
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55mins
Ranked #6

Talk about Feeling Better: How Self-worth Improves Your Relationships and Beats Depression with Lori Gottlieb and Dr. Ron Frey
Talk about Feeling Better: How Self-worth Improves Your Relationships and Beats Depression with Lori Gottlieb and Dr. Ron Frey
In this week’s episode you will learn about:•Finding the right kind of therapy•Interpersonal therapy•A therapist’s view ... Read more
9 May 2019
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57mins
Ranked #7

HHTR Flashback Favorite- Making a Millennial Living: How the Gig Economy Offers Financial Opportunity with Natalie Sisson and Diane Mulcahy
HHTR Flashback Favorite- Making a Millennial Living: How the Gig Economy Offers Financial Opportunity with Natalie Sisson and Diane Mulcahy
In this week's episode you will learn about:Running a successful business from anywhere across the globeConnecting witho... Read more
1 Aug 2018
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56mins
Ranked #8

Clearing the Chaos to “Yes!”: How to Clean Up Your Parenting Style with Dr. Tina Payne Bryson and Julie Morgenstern
Clearing the Chaos to “Yes!”: How to Clean Up Your Parenting Style with Dr. Tina Payne Bryson and Julie Morgenstern
In this week’s episode you will learn about:•The true meaning of discipline •Time management while raising children•Buil... Read more
22 Nov 2018
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59mins
Ranked #9

The Art and Science of Love: How to Improve Your Most Important Relationships with Dr. John Gottman, Dr. Julie Schwartz Gottman, and Dr. Daniel Z. Lieberman
The Art and Science of Love: How to Improve Your Most Important Relationships with Dr. John Gottman, Dr. Julie Schwartz Gottman, and Dr. Daniel Z. Lieberman
In this week’s episode you will learn about: • Love’s chemical reaction in the brain • Refiring the passion in long term... Read more
30 May 2019
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55mins
Ranked #10

Regain Mental Mastery and Stop Self-sabotaging Behavior by Reprogramming Your Monkey Mind for Success with JF Benoist and Todd Herman
Regain Mental Mastery and Stop Self-sabotaging Behavior by Reprogramming Your Monkey Mind for Success with JF Benoist and Todd Herman
In this week’s episode you will learn about:•Breaking free from your past programming•How self-perception affects action... Read more
16 May 2019
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52mins
Ranked #11

Afflicted and Addicted: Lusting to Feel Good and the Global Public Health Crisis of Substance Abuse with Dr. Daniel Z. Lieberman MD, Mike Long and Travis Lupick
Afflicted and Addicted: Lusting to Feel Good and the Global Public Health Crisis of Substance Abuse with Dr. Daniel Z. Lieberman MD, Mike Long and Travis Lupick
In this episode you will learn about:• Dopamine’s role in desire• The ADD/ADHD connection to addiction• How one city han... Read more
15 Nov 2018
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1hr 1min
Ranked #12

Invisibly Wounded: New Frontiers in Healing Trauma with Dr. Guy Macpherson, Terriann Walling and George Gerard
Invisibly Wounded: New Frontiers in Healing Trauma with Dr. Guy Macpherson, Terriann Walling and George Gerard
In this week’s episode you will learn about: ⦾ Various types of trauma⦾ Healing the wounds of trauma ⦾ Restorative poetr... Read more
4 Oct 2018
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59mins
Ranked #13

Working Through Traumatic Experiences to Heal Your Heart, Mind, and Body with Dr. Peter Levine & Jackson MacKenzie
Working Through Traumatic Experiences to Heal Your Heart, Mind, and Body with Dr. Peter Levine & Jackson MacKenzie
In this week’s episode you will learn about:•Using somatic experiencing to heal from trauma•PTSD symptoms and triggers•L... Read more
18 Apr 2019
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59mins
Ranked #14

What It Means to Be Truly Alive: An Exploration of the Ideal Human Experience with Ami Dar and Chad Gabriel
What It Means to Be Truly Alive: An Exploration of the Ideal Human Experience with Ami Dar and Chad Gabriel
In this week’s episode you will learn about:•Finding true enjoyment in your human experience•Connecting with others to p... Read more
21 Nov 2019
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55mins
Ranked #15

Feeding Your Brain, Building Your Body: 21st Century Health and Fitness with Mark Mattson Ph.D. and Gillian Goerzen
Feeding Your Brain, Building Your Body: 21st Century Health and Fitness with Mark Mattson Ph.D. and Gillian Goerzen
In this week’s episode you will learn about:•What current research concludes about intermittent fasting•Why compassion a... Read more
10 Jan 2019
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57mins
Ranked #16

The Stuff That Shapes Who We Are and How to Make Positive Changes Stick with Wendy Wood Ph.D. and Bill Sullivan
The Stuff That Shapes Who We Are and How to Make Positive Changes Stick with Wendy Wood Ph.D. and Bill Sullivan
In this week’s episode you will learn about:•Changing habits successfully•Hidden forces that make us who we are•Creating... Read more
14 Nov 2019
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53mins
Ranked #17

HHTR Flashback Favorite - Launching Kids into Life: Supporting Our Children as They Transition Back to School and Beyond with Jessica Lahey & Julie Lythcott Haims
HHTR Flashback Favorite - Launching Kids into Life: Supporting Our Children as They Transition Back to School and Beyond with Jessica Lahey & Julie Lythcott Haims
In this week's episode you will learn about:⦾ Breaking free from overparenting⦾ Extolling resilience over perfection⦾ B... Read more
23 Aug 2018
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57mins
Ranked #18

Demystifying Depression: Surprising Symptoms and Unexpected Treatments with Dr. Margaret Rutherford and Johann Hari
Demystifying Depression: Surprising Symptoms and Unexpected Treatments with Dr. Margaret Rutherford and Johann Hari
In this week's episode you will learn about:• Expressing vulnerability to family & friends• Selecting a therapist• R... Read more
24 Jan 2019
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59mins
Ranked #19

Finding Synchronicity: The Connection Between Spirituality, Positive Psychology, and Quantum Physics with Dr. Amit Goswami & Dr. Oliver Robinson
Finding Synchronicity: The Connection Between Spirituality, Positive Psychology, and Quantum Physics with Dr. Amit Goswami & Dr. Oliver Robinson
In this episode you will learn about:•Living in flow•Misunderstandings about happiness•Using intuition and intellect•Per... Read more
28 Mar 2019
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58mins
Ranked #20

Introducing Energy Medicine Yoga and Advanced Techniques for Optimal Health with Dominique Antiglio and Lauren Walker
Introducing Energy Medicine Yoga and Advanced Techniques for Optimal Health with Dominique Antiglio and Lauren Walker
In this episode you will learn about:•Sophrology•Connection between religion, spirituality, and quantum physics•How tech... Read more
28 Nov 2019
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53mins