Mark Mattson's guest appearances

Mark Mattson

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

FoundMyFitness

Smart Drug Smarts: Brain Optimization | Nootropics | Neuroscience

STEM-Talk

Michael Covel's Trend Following

So Fly Fishing

Anesthesia and Critical Care Reviews and Commentary (ACCRAC) Podcast

Harvesting Happiness

The Blue Fish Radio Show

Harvesting Happiness Podcasts

NEURONFIRE

Kelly Cutrara

Figuring It Out with Candi and Steve

Veggie Doctor Radio

Siim Land Podcast

Nir Eyal

Gabrielle Lyon

Valter Longo

Will Cole

Saundra Dalton-Smith

Robert Lustig

Ben Bikman

Gretchen Rubin

Steven Kotler

James Clear

Bill Harris

Lewis Howes

Amy Morin

Ken Honda

Daniel Shapiro

OwlTail

In this episode in the fasting series on Veggie Doctor Radio, we learn from Dr. Mark Mattson about his decades of research on intermittent fasting and its effects on health, including cognitive function.             Ad-free episode: https://plantscription.substack.com/subscribe          Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’         Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       DR. MARK MATTSON Brain Ponderings YouTube https://neuroscience.jhu.edu/research/faculty/57   Mentions: The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance by Dr. Mark Mattson:  https://amazon.com/Intermittent-Fasting-Revolution-Optimizing-Performance/dp/0262046407/   Sculptor and Destroyer: Tales of Glutamatethe Brain's Most Important Neurotransmitter by Dr. Mark Mattson:  https://amazon.com/Sculptor-Destroyer-Glutamatethe-Important-Neurotransmitter-ebook/dp/B0BL6KX5ZB/   Dr. Mark Mattson’s citations:  https://scholar.google.com/citations?user=N3ObarMAAAAJ&amp;hl=en&amp;oi=ao   Ongoing and recently completed clinical trials: https://clinicaltrials.gov/ “Search Intermittent Fasting”       Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

In this episode in the fasting series on Veggie Doctor Radio, we learn from Dr. Mark Mattson about his decades of research on intermittent fasting and its effects on health, including cognitive function. Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow" target="_blank">https://plantscription.substack.com/subscribe</a> Affiliate links:   Save 15% off your <a href="https://shareasale.com/u.cfm?d=818277&amp;m=89407&amp;u=3100324&amp;afftrack=" rel="nofollow" target="_blank">Hamama.com</a> order for a limited time  Use code ‘HAMAMA15’ Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. DR. MARK MATTSON <a href="https://www.youtube.com/channel/UCgWFU7DT5meHnrDbtlL4Yxw/videos" rel="nofollow" target="_blank">Brain Ponderings YouTube</a> <a href="https://neuroscience.jhu.edu/research/faculty/57" rel="nofollow" target="_blank">https://neuroscience.jhu.edu/research/faculty/57</a> Mentions: The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance by Dr. Mark Mattson: <a href="https://amazon.com/Intermittent-Fasting-Revolution-Optimizing-Performance/dp/0262046407/" rel="nofollow" target="_blank"> https://amazon.com/Intermittent-Fasting-Revolution-Optimizing-Performance/dp/0262046407/</a> Sculptor and Destroyer: Tales of Glutamatethe Brain's Most Important Neurotransmitter by Dr. Mark Mattson: <a href="https://amazon.com/Sculptor-Destroyer-Glutamatethe-Important-Neurotransmitter-ebook/dp/B0BL6KX5ZB/" rel="nofollow" target="_blank"> https://amazon.com/Sculptor-Destroyer-Glutamatethe-Important-Neurotransmitter-ebook/dp/B0BL6KX5ZB/</a> Dr. Mark Mattson’s citations: <a href="https://scholar.google.com/citations?user=N3ObarMAAAAJ&amp;hl=en&amp;oi=ao" rel="nofollow" target="_blank"> https://scholar.google.com/citations?user=N3ObarMAAAAJ&amp;hl=en&amp;oi=ao</a> Ongoing and recently completed clinical trials: <a href="https://clinicaltrials.gov/" rel="nofollow" target="_blank">https://clinicaltrials.gov/</a> “Search Intermittent Fasting” Send me an email to yami@doctoryami.com with questions and topics Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow" target="_blank">doctoryami.com/signup</a> MORE LISTENING OPTIONS Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow" target="_blank">http://bit.ly/vdritunes</a> Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow" target="_blank">http://bit.ly/vdrspotify</a> NEWSLETTER SIGN UP <a href="https://doctoryami.com/signup" rel="nofollow" target="_blank">https://doctoryami.com/signup</a> FIND ME AT <a href="http://doctoryami.com/" rel="nofollow" target="_blank">Doctoryami.com</a> <a href="http://instagram.com/thedoctoryami" rel="nofollow" target="_blank">Instagram.com/thedoctoryami</a> <a href="http://facebook.com/thedoctoryami" rel="nofollow" target="_blank">Facebook.com/thedoctoryami</a> <a href="http://veggiefitkids.com/" rel="nofollow" target="_blank">Veggiefitkids.com</a> * * * * MORE FROM ME Read - <a href="http://veggiefitkids.com/blog" rel="nofollow" target="_blank">http://veggiefitkids.com/blog</a> Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow" target="_blank">http://bit.ly/vdrpodcast</a> Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow" target="_blank">http://bit.ly/vfkvideos</a> TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow" target="_blank">http://bit.ly/DOCTORYAMITEDX</a> * * * * Questions? Email me: <a href="mailto:Yami@doctoryami.com">Yami@doctoryami.com</a>

262: Fasting Series — All about intermittent fasting with renowned researcher Dr. Mark Mattson

 Most of us eat three meals a day, plus a smattering of snacks, because we think that’s the normal, healthy way to eat. Mark Mattson’s book, “The Intermittent Fasting Revolution,” argues why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that periods of fasting are normal—and eating three meals a day is not. In “The Intermittent Fasting Revolution”, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease.  Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkably beneficial effects cannot be accounted for by weight loss alone. Mattson describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance.  Moderated by Sanders Kleinfeld.  Visit http://g.co/TalksAtGoogle/IntermittentFasting to watch the video.

Talks at Google

Most of us eat three meals a day, plus a smattering of snacks, because we think that’s the normal, healthy way to eat. Mark Mattson’s book, “The Intermittent Fasting Revolution,” argues why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that periods of fasting are normal—and eating three meals a day is not. In “The Intermittent Fasting Revolution”, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkably beneficial effects cannot be accounted for by weight loss alone. Mattson describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. Moderated by Sanders Kleinfeld. Visit <a href="http://g.co/TalksAtGoogle/IntermittentFasting" rel="nofollow" target="_blank">http://g.co/TalksAtGoogle/IntermittentFasting</a> to watch the video.

Ep274 - Mark Mattson | The Intermittent Fasting Revolution

Hi friends! This episode is featuring Dr. Mark Mattson! He is one of the world's top neuroscientists and experts on intermittent fasting, having conducted much of the research studies that inform our current understanding of this. In part 2 we discuss metabolic switching and exercise, ketones, many of the findings in his studies, intermittent fasting vs. caloric restriction, special considerations for women, and much more!! Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer's Disease, Parkinson's Disease, and amyotrophic lateral sclerosis. Dr. Mattson has authored countless articles and research papers on the subject and finally was able to carve some time out to write his first book! Find Dr. Mattson's wonderful book  Intermittent Fasting Revolution Here Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!!  Order the Black &amp; Gold TONE HERE  Order the Black &amp; Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.  Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans &amp; Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive offer for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You’re going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Hi friends! This episode is featuring Dr. Mark Mattson! He is one of the world's top neuroscientists and experts on intermittent fasting, having conducted much of the research studies that inform our current understanding of this. In part 2 we discuss metabolic switching and exercise, ketones, many of the findings in his studies, intermittent fasting vs. caloric restriction, special considerations for women, and much more!! Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer's Disease, Parkinson's Disease, and amyotrophic lateral sclerosis. Dr. Mattson has authored countless articles and research papers on the subject and finally was able to carve some time out to write his first book! Find Dr. Mattson's wonderful book <a href="https://www.amazon.com/Intermittent-Fasting-Revolution-Optimizing-Performance/dp/0262046407/ref=sr_1_1?qid=1653935957&amp;refinements=p_27%3AMark+P.+Mattson&amp;s=books&amp;sr=1-1&amp;text=Mark+P.+Mattson" rel="nofollow" target="_blank"> Intermittent Fasting Revolution Here</a> Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! <a href="https://www.ketogenicgirl.com/products/the-tone-device-black-gold" rel="nofollow" target="_blank"> Order the Black &amp; Gold TONE HERE</a> <a href="https://www.ketogenicgirl.com/products/the-tone-device-black-rose-gold" rel="nofollow" target="_blank"> Order the Black &amp; Rose Gold TONE HERE</a> Follow <a href="https://www.instagram.com/ketogenicgirl/" rel="nofollow" target="_blank">@optimalproteinpodcast on Instagram</a> to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: <a href="https://www.facebook.com/groups/2017506024952802/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2017506024952802/</a> Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here <a href="https://www.instagram.com/ketogenicgirl/" rel="nofollow" target="_blank">@ketogenicgirl</a> Try the Higher Protein Keto Meal Plans &amp; Coaching: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members" rel="nofollow" target="_blank">https://www.ketogenicgirl.com</a> Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive offer for my listeners go to <a href="http://www.masszymes.com/fastketofree" rel="nofollow" target="_blank">http://www.masszymes.com/fastketofree</a> and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You’re going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the <a href="http://Ketogenicgirl.com" rel="nofollow" target="_blank">Ketogenicgirl.com</a> Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 2

Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!!  Order the Black &amp; Gold TONE HERE  Order the Black &amp; Rose Gold TONE HERE This episode is a recap of Monday's interview with Dr. Mark Mattson! We discuss the main concepts of metabolic switching from being a primary glucose burner to primarily fueled from ketones and fat, the overlap and differences in benefits between intermittent fasting/caloric restriction/ketones and the metabolic state of ketosis, and how intermittent fasting and exercise can enhance mitochondrial function, and much more!  Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook  Try the Higher Protein Keto Meal Plans &amp; Coaching:  https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO  and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That’s butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!! <a href="https://www.ketogenicgirl.com/products/the-tone-device-black-gold" rel="nofollow" target="_blank"> Order the Black &amp; Gold TONE HERE</a> <a href="https://www.ketogenicgirl.com/products/the-tone-device-black-rose-gold" rel="nofollow" target="_blank"> Order the Black &amp; Rose Gold TONE HERE</a> This episode is a recap of Monday's interview with Dr. Mark Mattson! We discuss the main concepts of metabolic switching from being a primary glucose burner to primarily fueled from ketones and fat, the overlap and differences in benefits between intermittent fasting/caloric restriction/ketones and the metabolic state of ketosis, and how intermittent fasting and exercise can enhance mitochondrial function, and much more!  Get Your FREE ebook on keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook" rel="nofollow" target="_blank">https://www.ketogenicgirl.com/pages/free-ebook</a> Try the Higher Protein Keto Meal Plans &amp; Coaching: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members" rel="nofollow" target="_blank"> https://www.ketogenicgirl.com</a> Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit <a href="http://www.athleticgreens.com/ketogenicgirl" rel="nofollow" target="_blank">www.athleticgreens.com/ketogenicgirl</a> and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit <a href="http://www.athleticgreens.com/ketogenicgirl" rel="nofollow" target="_blank">www.athleticgreens.com/ketogenicgirl</a> and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don’t want to miss! Sign up at <a href="http://butcherbox.com/FASTKETO" rel="nofollow" target="_blank">butcherbox.com/FASTKETO</a>  and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That’s <a href="http://butcherbox.com/FASTKETO" rel="nofollow" target="_blank">butcherbox.com/FASTKETO</a> to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the <a href="http://Ketogenicgirl.com" rel="nofollow" target="_blank">Ketogenicgirl.com</a> Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Mitochondrial Biogenesis, Intermittent Fasting and Exercise: Dr. Mark Mattson Recap & Highlights (Part 1 of the Interview)

Hi friends! This episode is featuring Dr. Mark Mattson! He is one of the world's top neuroscientists and experts on intermittent fasting, having conducted much of the research studies that inform our current understanding of this. In part 1 we discuss metabolic switching, ketones, many of the findings in his studies, intermittent fasting vs. caloric restriction and much more! He has authored countless articles and research papers on the subject and finally was able to carve some time out to write his first book! Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer's Disease, Parkinson's Disease, and amyotrophic lateral sclerosis. Find Dr. Mattson's wonderful book  Intermittent Fasting Revolution Here Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!!  Order the Black &amp; Gold TONE HERE  Order the Black &amp; Rose Gold TONE HERE This episode is all about Intermittent Fasting vs. Caloric Restriction &amp; Ketones! Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.  Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans &amp; Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Magnesium Breakthrough by BiOptimizers For an exclusive offer for my listeners go to magbreakthrough.com/fastketo and use the code FASTKETO during checkout to save 10 percent and get free shipping. So VISIT www.magbreakthrough.com/fastketo  and use the code FASTKETO for 10% off plus free shipping! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hi friends! This episode is featuring Dr. Mark Mattson! He is one of the world's top neuroscientists and experts on intermittent fasting, having conducted much of the research studies that inform our current understanding of this. In part 1 we discuss metabolic switching, ketones, many of the findings in his studies, intermittent fasting vs. caloric restriction and much more! He has authored countless articles and research papers on the subject and finally was able to carve some time out to write his first book! Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer's Disease, Parkinson's Disease, and amyotrophic lateral sclerosis. Find Dr. Mattson's wonderful book <a href="https://www.amazon.com/Intermittent-Fasting-Revolution-Optimizing-Performance/dp/0262046407/ref=sr_1_1?qid=1653935957&amp;refinements=p_27%3AMark+P.+Mattson&amp;s=books&amp;sr=1-1&amp;text=Mark+P.+Mattson" rel="nofollow" target="_blank"> Intermittent Fasting Revolution Here</a> Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! <a href="https://www.ketogenicgirl.com/products/the-tone-device-black-gold" rel="nofollow" target="_blank"> Order the Black &amp; Gold TONE HERE</a> <a href="https://www.ketogenicgirl.com/products/the-tone-device-black-rose-gold" rel="nofollow" target="_blank"> Order the Black &amp; Rose Gold TONE HERE</a> This episode is all about Intermittent Fasting vs. Caloric Restriction &amp; Ketones! Follow <a href="https://www.instagram.com/ketogenicgirl/" rel="nofollow" target="_blank">@optimalproteinpodcast on Instagram</a> to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: <a href="https://www.facebook.com/groups/2017506024952802/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2017506024952802/</a> Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here <a href="https://www.instagram.com/ketogenicgirl/" rel="nofollow" target="_blank">@ketogenicgirl</a> Try the Higher Protein Keto Meal Plans &amp; Coaching: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members" rel="nofollow" target="_blank">https://www.ketogenicgirl.com</a> Special thank you to our podcast sponsor: Magnesium Breakthrough by BiOptimizers For an exclusive offer for my listeners go to <a href="http://www.magbreakthrough.com/fastketo10" rel="nofollow" target="_blank">magbreakthrough.com/fastketo</a> and use the code FASTKETO during checkout to save 10 percent and get free shipping. So VISIT <a href="http://www.magbreakthrough.com/fastketo10" rel="nofollow" target="_blank">www.magbreakthrough.com/fastketo</a>  and use the code FASTKETO for 10% off plus free shipping! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the <a href="http://Ketogenicgirl.com" rel="nofollow" target="_blank">Ketogenicgirl.com</a> Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 1

In this episode of Intermittent Fasting Stories, Gin talks to Dr. Mark Mattson of Johns Hopkins University. Dr. Mattson is currently an adjunct professor of Neuroscience and is the previous chief of the Laboratory of Neurosciences at the National Institute on Aging. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Dr. Mark Mattson is well known in the intermittent fasting community for his articles: Flipping the Metabolic Switch and the 2019 New England Journal of Medicine article, Effects of Intermittent Fasting on Health, Aging, and Disease.  Dr. Mattson has been intermittent fasting since 1980, before it had a name. While working on his PhD, he rode his bike to class. Noticing he experienced reflux after his ride, he began to skip breakfast. He immediately felt better, was more alert, and had more energy.  Dr. Mattson's 1990s research on Alzheimer's and Parkinson's led him to intermittent fasting. He found that rats and mice lived longer by eating every other day, as compared to those who ate daily. He dug deeper into why, which led to a discovery that during a fast, there are major changes in brain cells. Dr. Mattson shares: "Nerve cells increase their production of antioxidant enzymes that get rid of free radicals, and cells repair damaged DNA." IF powerfully slows the aging process and prevents disease. Dr. Mattson's latest book The Intermittent Fasting Revolution may be found where books are sold.Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!  Delay, Don’t Deny is available on Amazon.   Join Gin’s community! Go to ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comFollow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Intermittent Fasting Stories

In this episode of Intermittent Fasting Stories, Gin talks to Dr. Mark Mattson of Johns Hopkins University. Dr. Mattson is currently an adjunct professor of Neuroscience and is the previous chief of the Laboratory of Neurosciences at the National Institute on Aging. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit <a href="http://ginstephens.com/community" rel="noopener noreferrer nofollow" target="_blank">ginstephens.com/community</a> to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at <a href="http://ginstephens.com/community" rel="noopener noreferrer nofollow" target="_blank">ginstephens.com/community</a>. Dr. Mark Mattson is well known in the intermittent fasting community for his articles: Flipping the Metabolic Switch and the 2019 New England Journal of Medicine article, Effects of Intermittent Fasting on Health, Aging, and Disease.  Dr. Mattson has been intermittent fasting since 1980, before it had a name. While working on his PhD, he rode his bike to class. Noticing he experienced reflux after his ride, he began to skip breakfast. He immediately felt better, was more alert, and had more energy.  Dr. Mattson's 1990s research on Alzheimer's and Parkinson's led him to intermittent fasting. He found that rats and mice lived longer by eating every other day, as compared to those who ate daily. He dug deeper into why, which led to a discovery that during a fast, there are major changes in brain cells. Dr. Mattson shares: "Nerve cells increase their production of antioxidant enzymes that get rid of free radicals, and cells repair damaged DNA." IF powerfully slows the aging process and prevents disease. Dr. Mattson's latest book The Intermittent Fasting Revolution may be found where books are sold.Get Gin’s books at <a href="http://www.ginstephens.com/get-the-books.html" rel="noopener noreferrer nofollow" target="_blank">http://www.ginstephens.com/get-the-books.html</a>, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!  Delay, Don’t Deny is available on Amazon.   Join Gin’s community! Go to <a href="http://ginstephens.com/community" rel="noopener noreferrer nofollow" target="_blank">ginstephens.com/community</a> Share your intermittent fasting stories with Gin: <a href="mailto:gin@intermittentfastingstories.com" rel="noopener noreferrer">gin@intermittentfastingstories.com</a>Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at <a href="http://ginstephens.com/" rel="noopener noreferrer nofollow" target="_blank">ginstephens.com</a> Check out Gin’s Favorite Things at <a href="http://www.ginstephens.com/gins-favorite-things.html" rel="noopener noreferrer nofollow" target="_blank">http://www.ginstephens.com/gins-favorite-things.html</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Dr. Mark Mattson

Michael Covel

My guest today is Mark Mattson, a Professor of Neuroscience at Johns Hopkins University. Mattson is the former Chief of the Laboratory of Neurosciences at the National Institute on Aging Intramural Research Program. The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting". The topic is his book Intermittent Fasting. In this episode of Trend Following Radio we discuss:  Intermittent fasting, its importance, and effects Risk reduction in significant diseases such as cardiovascular disease, cancer, and diabetes What happens to ketones during fasting? The risk factors beyond age and obesity in America Ongoing clinical trials in the United States on intermittent fasting in patients with various disorders Easy hacks for intermittent fasting  Jump in! --- I’m MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I’m proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I’d like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can’t get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

My guest today is Mark Mattson, a Professor of Neuroscience at Johns Hopkins University. Mattson is the former Chief of the Laboratory of Neurosciences at the National Institute on Aging Intramural Research Program. The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting". The topic is his book Intermittent Fasting. In this episode of Trend Following Radio we discuss: <ul> <li>Intermittent fasting, its importance, and effects</li> <li>Risk reduction in significant diseases such as cardiovascular disease, cancer, and diabetes</li> <li>What happens to ketones during fasting?</li> <li>The risk factors beyond age and obesity in America</li> <li>Ongoing clinical trials in the United States on intermittent fasting in patients with various disorders</li> <li>Easy hacks for intermittent fasting</li> </ul> Jump in! --- I’m MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I’m proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I’d like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: <a href="https://www.trendfollowing.com/trend/" rel="noopener nofollow" target="_blank">https://www.trendfollowing.com/trend/</a> You can watch a free video here: <a href="https://www.trendfollowing.com/video/" rel="noopener nofollow" target="_blank">https://www.trendfollowing.com/video/</a> Can’t get enough of this episode? You can choose from my thousand plus episodes here: <a href="https://www.trendfollowing.com/podcast" rel="noopener nofollow" target="_blank">https://www.trendfollowing.com/podcast</a> My social media platforms: Twitter: <a href="https://twitter.com/covel" rel="noopener nofollow" target="_blank">@covel</a> Facebook: <a href="https://www.facebook.com/trendfollowing/" rel="noopener nofollow" target="_blank">@trendfollowing</a> LinkedIn: <a href="https://linkedin.com/in/covel/" rel="noopener nofollow" target="_blank">@covel</a> Instagram: <a href="https://www.instagram.com/mikecovel/" rel="noopener nofollow" target="_blank">@mikecovel</a> Hope you enjoy my never-ending podcast conversation!

Ep. 1064: Mark Mattson Interview with Michael Covel on Trend Following Radio

Our guest today is Dr. Mark Mattson, who is affectionally known as the godfather of intermittent fasting. The National Institute of Health describes Mark as “one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting.”  He is considered a leader in the area of cellular and molecular mechanisms underlying neuronal plasticity and neurodegenerative disorders and has made major contributions to understanding the pathogenesis of Alzheimer’s disease, Parkinson’s disease, amyotrophic lateral sclerosis and stroke, and to their prevention and treatment. After spending nearly 30 years researching calorie restriction and intermittent fasting, Mark has written a book on the topic, “The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance.” Our interview with Mark came the day after MIT Press released his book. This is the second time Mark has appeared on STEM-Talk. When we interviewed him back in 2016, intermittent fasting didn’t register on Google’s list of top-10 searches related to diet and eating plans. By 2019, however, intermittent fasting was more widely searched on Google than any other diet. Today, intermittent fasting and the ketogenic diet jockey for Google’s top spot for diet searches. We talk to Mark in this interview about how, as the title of his book suggests, we are indeed in the midst of an intermittent fasting revolution. In today’s episode, Mark walks us through our evolutionary history and how it has sculpted our brains and bodies to function optimally in a fasted state. We talk about ways our overindulgent sedentary lifestyles have negatively impacted not only our waistlines, but also the size of our brains. After describing the various ways to go about intermittent fasting, Mark dives into the science behind fasting. This leads to a fascinating discussion about the metabolic switch that transitions a person from the utilization of glucose to the utilization of fat-derived ketones and how research is showing that this switch becomes an important factor in the treatment of not only cognitive disorders like Alzheimer’s, but also a range of other diseases and disorders like cancer, diabetes, inflammation, kidney, and heart disease. Mark is on the neuroscience faculty at Johns Hopkins University School of Medicine. He recently retired from the National Institute of Aging where he led its neuroscience laboratory for the past 20 years. Show notes: [00:04:16] Dawn opens the interview congratulating Mark on his new book and asks how long it took him to write it. [00:05:09] Dawn mentions that when Mark was last on STEM-Tall in 2016, intermittent fasting was just beginning to come to the public’s attention, and that today it is almost impossible to pass a grocery store checkout counter without seeing a rack of magazine covers touting intermittent fasting. Dawn asks Mark for his thoughts about what happened in the past decade to suddenly spark so much public interest in fasting. [00:08:20] Ken mentions the title of Mark’s new book, “The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance.” Ken asks Mark to expound on the idea that we are witnessing a revolution of interest in intermittent fasting. [00:10:39] Dawn explains that the first chapter of Mark’s book begins with an overview of how evolution sculpted humans and animals to function best in a fasted state. Mark, in this section of his book, makes the point that fasting is not a diet, but an eating pattern that puts a person into a fat-burning state. Dawn asks Mark to briefly walk through this evolutionary history. [00:13:06] Ken mentions that Yuval Noah Harari, author of, “Sapiens: A Grief History of Human Kind,” has said that ancient foragers were the most knowledgeable and skillful people in history. Ken asks Mark to weigh in on Harari’s point that the size of the average brain in Homo Sapiens has actually decreased since the age of hunters and gatherers. [00:17:10] Dawn asks Mark to talk about how our modern overindulgent sedentary lifestyles are having negative impacts on our brains. [00:18:20] Dawn mentions that fasting was relatively popular in the U.S. at the turn of the 20th Century and mentions Josh Turknett, who was recently on STEM-Talk, pointed out that Upton Sinclair actually wrote a book about fasting in 1911.  Dawn mentions that Mark in his book also writes about Sinclair as well as Dr. Edward Dewey, who in 1900 wrote “The No-Breakfast Plan and the Fasting Cure.” Dawn asks why society turned its back on fasting when a century ago it was quite popular. [00:19:55] Ken asks Mark to explain how he first became interested in researching intermittent fasting in the 1990s. [00:22:10] Dawn explains that Alzheimer’s disease ultimately affects almost half of the population over the age of 85, and that diseases such as Alzheimer’s and Parkinson’s often start 15 years before serious symptoms are noticed. Dawn asks Mark to explain the hallmarks of brain aging in relation to these diseases. [00:24:55] Ken asks about the evidence for fasting-induced autophagy in humans, and how much fasting is required to activate it. [00:26:22] Dawn asks about the emotional impact of Alzheimer’s and mentions that Mark’s father was diagnosed with the disease. [00:29:57] Mark expounds on his observations that Alzheimer’s and many other diseases of neural degeneration and cognitive decline are largely metabolic diseases. [00:31:45] Ken asks if the loss of muscle mass could have an impact on Alzheimer’s due to the role skeletal muscle plays in glucose storage. [00:33:11] Ken mentions that Mark writes in his book that fasting is characterized by an increase in the concentration of ketones in the blood, and that fasting therefore can be thought of as a ketogenic diet. Ken goes on to mention that in a relatively sedentary person it typically takes about 12 hours to deplete their liver glucose stores and trigger ketones. Ken asks Mark to walk through the chain of events that happen once glucose in the liver is depleted. [00:34:59] Dawn asks Mark to give a brief description of some of the more popular ways of fasting such as time restricted eating, prolonged fasts, fasting mimicking diets, and the 5:2 fast. [00:37:40] Dawn mentions that Gary Taubes came on STEM-Talk last year to talk about his new book “The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating.” Dawn asks if there are differences in terms of the benefits of intermittent fasting and a low-carb ketogenic diet. [00:39:48] Ken asks Mark what distinguishes fasting from caloric restriction, and why does fasting yield benefits beyond what we see in caloric restriction. [00:42:10] Dawn asks about Mark’s work today at Johns Hopkins. [00:44:50] Dawn mentions that one of the key takeaways from Mark’s new book is that metabolic syndrome can often be completely reversed by the adoption of a lifestyle that includes intermittent fasting and exercise. Mark points out that there are studies of animals and humans, however, that show intermittent fasting alone can reverse metabolic syndrome. Dawn asks if Mark believes that a combination of exercise and intermittent fasting is still the best approach. [00:46:33] Ken asks about Mark’s 2019 study that looked at how intermittent fasting improves mood and cognition, which found that hippocampal neuronal networks adapt to intermittent fasting by enhancing GABAergic tone, which is associated with reduced anxiety and improved hippocampus-dependent memory. [00:49:37] Dawn asks about another of Mark’s studies published in 2019 that highlighted what research has revealed so far about the effects and benefits of intermittent fasting. [00:53:06] Dawn asks Mark to briefly discuss why switching the metabolic switch from glucose to ketones seems to have a near system-wide effect, improving outcomes in diabetes, multiple sclerosis, epilepsy, kidney disease as well as stroke. [00:55:13] Ken mentions that intermittent fasting seems to have benefits for a wide swath of our generally overweight and metabolically unhealthy population but wonders if it might be inappropriate in the long-term for vulnerable populations such as the elderly experiencing sarcopenia. [00:59:45] Dawn explains that cardiovascular disease is the leading cause of death in the U.S. and that the fourth leading cause of death is stroke. She goes on to explain that the combination of obesity, insulin resistance, hypertension and aging are the major risk factors for cardiovascular disease and stroke, but there are now studies that show intermittent fasting can reduce stroke and heart disease. Dawn asks Mark which of these findings he thinks shows the most promise. [01:01:22] Ken asks about the new book Mark is currently working on, which has the working title of “Sculptor and Destroyer: The Story of Glutamate, the Brain’s Most Important Neurotransmitter.” [01:04:39] Ken closes the interview asking when the new book is set to go to the publisher. Links: Mark Mattson bio Learn more about IHMC STEM-Talk homepage Ken Ford bio Ken Ford Wikipedia page Dawn Kernagis bio

Our guest today is Dr. Mark Mattson, who is affectionally known as the godfather of intermittent fasting. The National Institute of Health describes Mark as “one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting.”  He is considered a leader in the area of cellular and molecular mechanisms underlying neuronal plasticity and neurodegenerative disorders and has made major contributions to understanding the pathogenesis of Alzheimer’s disease, Parkinson’s disease, amyotrophic lateral sclerosis and stroke, and to their prevention and treatment. After spending nearly 30 years researching calorie restriction and intermittent fasting, Mark has written a book on the topic, <a href="https://amzn.to/3hcveSu" rel="nofollow" target="_blank">“The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance.”</a> Our interview with Mark came the day after MIT Press released his book. This is the second time Mark has appeared on STEM-Talk. When we interviewed him back in 2016, intermittent fasting didn’t register on Google’s list of top-10 searches related to diet and eating plans. By 2019, however, intermittent fasting was more widely searched on Google than any other diet. Today, intermittent fasting and the ketogenic diet jockey for Google’s top spot for diet searches. We talk to Mark in this interview about how, as the title of his book suggests, we are indeed in the midst of an intermittent fasting revolution. In today’s episode, Mark walks us through our evolutionary history and how it has sculpted our brains and bodies to function optimally in a fasted state. We talk about ways our overindulgent sedentary lifestyles have negatively impacted not only our waistlines, but also the size of our brains. After describing the various ways to go about intermittent fasting, Mark dives into the science behind fasting. This leads to a fascinating discussion about the metabolic switch that transitions a person from the utilization of glucose to the utilization of fat-derived ketones and how research is showing that this switch becomes an important factor in the treatment of not only cognitive disorders like Alzheimer’s, but also a range of other diseases and disorders like cancer, diabetes, inflammation, kidney, and heart disease. Mark is on the neuroscience faculty at Johns Hopkins University School of Medicine. He recently retired from the National Institute of Aging where he led its neuroscience laboratory for the past 20 years. Show notes: [00:04:16] Dawn opens the interview congratulating Mark on his new book and asks how long it took him to write it. [00:05:09] Dawn mentions that <a href="https://www.ihmc.us/stemtalk/episode007/" rel="nofollow" target="_blank">when Mark was last on STEM-Tall in 2016</a>, intermittent fasting was just beginning to come to the public’s attention, and that today it is almost impossible to pass a grocery store checkout counter without seeing a rack of magazine covers touting intermittent fasting. Dawn asks Mark for his thoughts about what happened in the past decade to suddenly spark so much public interest in fasting. [00:08:20] Ken mentions the title of Mark’s new book, “The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance.” Ken asks Mark to expound on the idea that we are witnessing a revolution of interest in intermittent fasting. [00:10:39] Dawn explains that the first chapter of Mark’s book begins with an overview of how evolution sculpted humans and animals to function best in a fasted state. Mark, in this section of his book, makes the point that fasting is not a diet, but an eating pattern that puts a person into a fat-burning state. Dawn asks Mark to briefly walk through this evolutionary history. [00:13:06] Ken mentions that Yuval Noah Harari, author of, “Sapiens: A Grief History of Human Kind,” has said that ancient foragers were the most knowledgeable and skillful people in history. Ken asks Mark to weigh in on Harari’s point that the size of the average brain in Homo Sapiens has actually decreased since the age of hunters and gatherers. [00:17:10] Dawn asks Mark to talk about how our modern overindulgent sedentary lifestyles are having negative impacts on our brains. [00:18:20] Dawn mentions that fasting was relatively popular in the U.S. at the turn of the 20th Century and mentions <a href="https://www.ihmc.us/stemtalk/episode-130/" rel="nofollow" target="_blank">Josh Turknett</a>, who was recently on STEM-Talk, pointed out that Upton Sinclair actually wrote a book about fasting in 1911.  Dawn mentions that Mark in his book also writes about Sinclair as well as Dr. Edward Dewey, who in 1900 wrote “The No-Breakfast Plan and the Fasting Cure.” Dawn asks why society turned its back on fasting when a century ago it was quite popular. [00:19:55] Ken asks Mark to explain how he first became interested in researching intermittent fasting in the 1990s. [00:22:10] Dawn explains that Alzheimer’s disease ultimately affects almost half of the population over the age of 85, and that diseases such as Alzheimer’s and Parkinson’s often start 15 years before serious symptoms are noticed. Dawn asks Mark to explain the hallmarks of brain aging in relation to these diseases. [00:24:55] Ken asks about the evidence for fasting-induced autophagy in humans, and how much fasting is required to activate it. [00:26:22] Dawn asks about the emotional impact of Alzheimer’s and mentions that Mark’s father was diagnosed with the disease. [00:29:57] Mark expounds on his observations that Alzheimer’s and many other diseases of neural degeneration and cognitive decline are largely metabolic diseases. [00:31:45] Ken asks if the loss of muscle mass could have an impact on Alzheimer’s due to the role skeletal muscle plays in glucose storage. [00:33:11] Ken mentions that Mark writes in his book that fasting is characterized by an increase in the concentration of ketones in the blood, and that fasting therefore can be thought of as a ketogenic diet. Ken goes on to mention that in a relatively sedentary person it typically takes about 12 hours to deplete their liver glucose stores and trigger ketones. Ken asks Mark to walk through the chain of events that happen once glucose in the liver is depleted. [00:34:59] Dawn asks Mark to give a brief description of some of the more popular ways of fasting such as time restricted eating, prolonged fasts, fasting mimicking diets, and the 5:2 fast. [00:37:40] Dawn mentions that <a href="https://www.ihmc.us/stemtalk/episode-125/" rel="nofollow" target="_blank">Gary Taubes came on STEM-Talk last year</a> to talk about his new book “The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating.” Dawn asks if there are differences in terms of the benefits of intermittent fasting and a low-carb ketogenic diet. [00:39:48] Ken asks Mark what distinguishes fasting from caloric restriction, and why does fasting yield benefits beyond what we see in caloric restriction. [00:42:10] Dawn asks about Mark’s work today at Johns Hopkins. [00:44:50] Dawn mentions that one of the key takeaways from Mark’s new book is that metabolic syndrome can often be completely reversed by the adoption of a lifestyle that includes intermittent fasting and exercise. Mark points out that there are studies of animals and humans, however, that show intermittent fasting alone can reverse metabolic syndrome. Dawn asks if Mark believes that a combination of exercise and intermittent fasting is still the best approach. [00:46:33] Ken asks about <a href="https://www.nature.com/articles/s41467-019-09897-1" rel="nofollow" target="_blank">Mark’s 2019 study that looked at how intermittent fasting improves mood and cognition</a>, which found that hippocampal neuronal networks adapt to intermittent fasting by enhancing GABAergic tone, which is associated with reduced anxiety and improved hippocampus-dependent memory. [00:49:37] Dawn asks about <a href="https://www.nejm.org/doi/full/10.1056/NEJMra1905136" rel="nofollow" target="_blank">another of Mark’s studies published in 2019</a> that highlighted what research has revealed so far about the effects and benefits of intermittent fasting. [00:53:06] Dawn asks Mark to briefly discuss why switching the metabolic switch from glucose to ketones seems to have a near system-wide effect, improving outcomes in diabetes, multiple sclerosis, epilepsy, kidney disease as well as stroke. [00:55:13] Ken mentions that intermittent fasting seems to have benefits for a wide swath of our generally overweight and metabolically unhealthy population but wonders if it might be inappropriate in the long-term for vulnerable populations such as the elderly experiencing sarcopenia. [00:59:45] Dawn explains that cardiovascular disease is the leading cause of death in the U.S. and that the fourth leading cause of death is stroke. She goes on to explain that the combination of obesity, insulin resistance, hypertension and aging are the major risk factors for cardiovascular disease and stroke, but there are now studies that show intermittent fasting can reduce stroke and heart disease. Dawn asks Mark which of these findings he thinks shows the most promise. [01:01:22] Ken asks about the new book Mark is currently working on, which has the working title of “Sculptor and Destroyer: The Story of Glutamate, the Brain’s Most Important Neurotransmitter.” [01:04:39] Ken closes the interview asking when the new book is set to go to the publisher. Links: <a href="https://neuroscience.jhu.edu/research/faculty/57" rel="nofollow" target="_blank">Mark Mattson bio</a> <a href="https://www.ihmc.us/" rel="nofollow" target="_blank">Learn more about IHMC</a> <a href="https://www.ihmc.us/stemtalks/" rel="nofollow" target="_blank">STEM-Talk homepage</a> <a href="https://www.ihmc.us/groups/kford/" rel="nofollow" target="_blank">Ken Ford bio</a> <a href="https://en.wikipedia.org/wiki/Kenneth_M._Ford" rel="nofollow" target="_blank">Ken Ford Wikipedia page</a> <a href="https://www.ihmc.us/groups/dkernagis/" rel="nofollow" target="_blank">Dawn Kernagis bio</a>

Episode 133: Mark Mattson talks about the benefits and science of intermittent fasting

Podcast Intro:  Most of us believe that eating three meals a day with a few snacks is the typical, healthy way to eat. But that is not always the case. Human bodies and minds developed to function well in circumstances where food was only available intermittently. In the primitive era, when we examine our ancestors' eating habits, we can see that intermittent fasting was common—but eating three meals a day was not. In fact, Dr. Mark Mattson, a well-known neuroscientist, demonstrates that intermittent fasting is not only normal but also beneficial to our health.    Intermittent fasting has become increasingly fashionable in recent years, and scientists have been studying its long-term implications on physical health. In this episode, Dr. Mark Mattson joins us to talk about his studies on metabolic switching, calorie restriction, and the cognitive benefits of intermittent fasting. He also provides information for physicians and parents, as well as practical guidance on how to follow an intermittent fasting eating pattern.   What you’ll get out of tuning in:    What is intermittent fasting? How does intermittent fasting affect the body and brain? What can someone expect to experience when they adopt an intermittent fasting eating pattern?    Links/CTA:    The Intermittent Fasting Revolution by Mark P. Mattson Diabetes in Control - Mark Mattson    Highlights:    Obesity impairs cognition and increases the risk for some psychiatric disorders and dementias. Maternal and paternal obesity predisposes offspring to poor cognitive outcomes by epigenetic molecular mechanisms. Neural signaling pathways that evolved to bolster cognition in settings of food insecurity can be stimulated by intermittent fasting and exercise to support the cognitive health of current and future generations. Metabolic switching stimulates neural signaling pathways that bolster cognition.    Timestamps:    02:48 - 03:15 - Cultural Evolution and Human Brains Size Changes in the last 10,000 Years 04:29 - 05:04 - Food over Consumption 38:28 - 40:41 - How Pharmaceutical Drugs are Advertised and Perceived by the General Public    Quotes:    “Similar to exercise, intermittent fasting takes time to adapt so that you'll actually feel very good. Many people, if they get in shape, they'll feel really good as long as they keep exercising. If they stop, their mood will start to go down.”  “Physical exercise and intermittent fasting have similar effects on the brain and body. Obviously, exercise has a more beneficial effect on your muscles and cardiovascular system. Then, from the standpoint of the brain, those intermittent fasting and exercise, improve learning and memory and protect the brain against dysfunction during aging” “Based on many studies, fasting for 16 hours is enough to engage or stimulate cells to go into this stress resistance, conserve resources mode. So people have breakfast, lunch and dinner and a snack. They're not fasting for 16 hours because the only time they're not eating is when they're sleeping.”  Guest Bio: Mark Mattson Mark Mattson is the former Chief of the Laboratory of Neurosciences at the National Institute on Aging and is now on the faculty of Neuroscience at Johns Hopkins University School of Medicine. His research has advanced an understanding of the cellular signaling mechanisms that control the formation and plasticity of neuronal networks in the brain, and cellular and molecular mechanisms of brain aging and neurodegenerative disorders. His research has also elucidated how the brain responds adaptively to challenges such as fasting and exercise, and he has used that information to develop novel interventions to promote optimal brain function throughout life. Dr. Mattson is among the most highly cited neuroscientists in the world with more than 900 publications and 180,000 citations. He was elected a Fellow of the American Association for the Advancement of Science and has received many awards including the Metropolitan Life Foundation Medical Research Award and the Alzheimer’s Association Zenith Award.

Thrive with Cate Stillman Podcast

Podcast Intro: Most of us believe that eating three meals a day with a few snacks is the typical, healthy way to eat. But that is not always the case. Human bodies and minds developed to function well in circumstances where food was only available intermittently. In the primitive era, when we examine our ancestors' eating habits, we can see that intermittent fasting was common—but eating three meals a day was not. In fact, Dr. Mark Mattson, a well-known neuroscientist, demonstrates that intermittent fasting is not only normal but also beneficial to our health.  Intermittent fasting has become increasingly fashionable in recent years, and scientists have been studying its long-term implications on physical health. In this episode, Dr. Mark Mattson joins us to talk about his studies on metabolic switching, calorie restriction, and the cognitive benefits of intermittent fasting. He also provides information for physicians and parents, as well as practical guidance on how to follow an intermittent fasting eating pattern. What you’ll get out of tuning in: <ul> <li>What is intermittent fasting?</li> <li>How does intermittent fasting affect the body and brain?</li> <li>What can someone expect to experience when they adopt an intermittent fasting eating pattern?</li> </ul> Links/CTA: <ul> <li><a href="https://www.amazon.com/Intermittent-Fasting-Revolution-Optimizing-Performance-ebook/dp/B093YP4NZ9" rel="noreferrer noopener nofollow" target="_blank">The Intermittent Fasting Revolution by Mark P. Mattson</a></li> <li><a href="https://www.diabetesincontrol.com/wp-content/uploads/2016/01/MarkMattson.jpg" rel="noreferrer noopener nofollow" target="_blank">Diabetes in Control - Mark Mattson</a></li> </ul> Highlights: <ul> <li>Obesity impairs cognition and increases the risk for some psychiatric disorders and dementias.</li> <li>Maternal and paternal obesity predisposes offspring to poor cognitive outcomes by epigenetic molecular mechanisms.</li> <li>Neural signaling pathways that evolved to bolster cognition in settings of food insecurity can be stimulated by intermittent fasting and exercise to support the cognitive health of current and future generations.</li> <li>Metabolic switching stimulates neural signaling pathways that bolster cognition.</li> </ul> Timestamps: <ul> <li>02:48 - 03:15 - Cultural Evolution and Human Brains Size Changes in the last 10,000 Years</li> <li>04:29 - 05:04 - Food over Consumption</li> <li>38:28 - 40:41 - How Pharmaceutical Drugs are Advertised and Perceived by the General Public</li> </ul> Quotes: <ul> <li>“Similar to exercise, intermittent fasting takes time to adapt so that you'll actually feel very good. Many people, if they get in shape, they'll feel really good as long as they keep exercising. If they stop, their mood will start to go down.”</li> <li> “Physical exercise and intermittent fasting have similar effects on the brain and body. Obviously, exercise has a more beneficial effect on your muscles and cardiovascular system. Then, from the standpoint of the brain, those intermittent fasting and exercise, improve learning and memory and protect the brain against dysfunction during aging”</li> <li>“Based on many studies, fasting for 16 hours is enough to engage or stimulate cells to go into this stress resistance, conserve resources mode. So people have breakfast, lunch and dinner and a snack. They're not fasting for 16 hours because the only time they're not eating is when they're sleeping.”</li> </ul> Guest Bio: Mark Mattson Mark Mattson is the former Chief of the Laboratory of Neurosciences at the National Institute on Aging and is now on the faculty of Neuroscience at Johns Hopkins University School of Medicine. His research has advanced an understanding of the cellular signaling mechanisms that control the formation and plasticity of neuronal networks in the brain, and cellular and molecular mechanisms of brain aging and neurodegenerative disorders. His research has also elucidated how the brain responds adaptively to challenges such as fasting and exercise, and he has used that information to develop novel interventions to promote optimal brain function throughout life. Dr. Mattson is among the most highly cited neuroscientists in the world with more than 900 publications and 180,000 citations. He was elected a Fellow of the American Association for the Advancement of Science and has received many awards including the Metropolitan Life Foundation Medical Research Award and the Alzheimer’s Association Zenith Award.

An Evolutionary Perspective on The Intermittent Fasting Revolution: The Brain Science with Mark Mattson

Your Canadian &amp; Great Lakes Surf / SUP Podcast #PERMASTOKED with #DerikHyatt, Season 2 Episode 17: Mark Mattson – Swimmin', Drinkin', Fishin' is brought to you by @freshwatersurfgoods and is NOW AVAILABLE for streaming and download on: AMAZON https://www.amazon.com/Permastoked-with-Derik-Hyatt/dp/B08K59QPBV APPLE https://podcasts.apple.com/ca/podcast/permastoked-with-derik-hyatt/id1518415157 GOOGLE https://podcasts.google.com/search/permastoked IHEART RADIO https://www.iheart.com/podcast/269-permastoked-with-derik-hya-65366207/ SPOTIFY https://open.spotify.com/show/6qsR6lN7M7edO798HSBxpj STITCHER https://www.stitcher.com/show/permastoked TUNEIN https://tunein.com/podcasts/Sports--Recreation-Podcasts/Permastoked-p1333686/ YOUTUBE https://youtu.be/iFvOj2oSqrM Or wherever else you get your podcasts.  Help us spread the stoke by leaving us a RATING and REVIEW after you LISTEN / WATCH and SHARE! In this episode, Derik Hyatt chats with Mark Mattson, one of Canada’s most seasoned environmental lawyers and the founder of several water charities, including Swim Drink Fish.  In addition to being Swim Drink Fish’s President, he is the Waterkeeper for Lake Ontario, a water quality advisor to the International Joint Commission, a board member for the US-based Waterkeeper Alliance, and a member of Ontario’s Great Lakes Guardians Council.  One specific goal shapes Mark Mattson’s life and work: swimmable, drinkable, fishable waters for everyone. Swim Drink Fish is a nonprofit organization working to connect people with water since 2001.  They use citizen science and communications technology to inspire people just like you to know and safeguard your local waters.  Their apps and programs can help you get to the water’s edge. They’ll connect you with the water and with other people. They can teach you to monitor the health of your water. Together, you’ll advocate for the protection and restoration of the places we all love.  Because everyone has a right to swimmable, drinkable, fishable water. For more information on Swim Drink Fish and to learn how you can help, be sure to visit  www.swimdrinkfish.ca and check them out on Instagram and Facebook at @swimdrinkfish. This episode was recorded on March 11, 2021 and may contain coarse language that could be deemed offensive.  Listener discretion is advised. To reach Derik Hyatt for comments, questions, collaboration, sponsorship, business enquiries or bookings, including Surf, SUP and Yoga, please email info@freshwatersurfgoods.com. Permastoked is presented by Freshwater Surf Goods.  Your surf brand devoted to spreading the stoke across the unsalted seas and cultivating pride amongst the Canadian surf community.  We do this by providing products and apparel that celebrate the awesomeness of both Great Lakes and Canadian surf culture.  Stand out in the tribe by rocking our gear! But don’t just stand around on the beach looking cool, check out our Stoke Academy and try surfing and stand up paddleboarding.  Get away to Ontario’s magnificent Bruce Peninsula where we offer Paddle Canada certified Basic and Advanced SUP courses, custom experiences, private lessons, tours, SUP Surfing, yoga, SUP yoga and even beginner surf lessons.  Visit www.freshwatersurfgoods.com to sign up for your freshwater fantasy today! For more information, visit www.freshwatersurfgoods.com and be sure to sign up for our newsletter.  You can also find us on Facebook, Instagram, and Twitter at @freshwatersurfgoods.  Stay up-to-date on all things surf and SUP from across Canada, by joining our Facebook Group, the All Canadian Surf &amp; SUP Club.  Mahalo for listening and stay stoked! LINKS Facebook: www.facebook.com/freshwatersurfgoods Instagram: www.instagram.com/freshwatersurfgoods Twitter: www.twitter.com/fwsurfgoods Pinterest: www.pinterest.ca/freshwatersurfgoods LinkedIn: www.linkedin.com/company/freshwater-surf-goods All Canadian Surf &amp; SUP Club Facebook Group: www.facebook.com/groups/306681953832086  A SPECIAL MAHALO TO We acknowledge that this podcast is recorded on the unceded, ancestral and occupied traditional territory of the Haudensaunee (Iroquois), and  the Anishinabek; including Ojibway (Ojibwe) First Nations: Chippewas of Nawash and the Saugeen Ojibway Nation forming the Chippewas of Saugeen Ojibway Territory who we recognize as the traditional keepers of this land.  As we live, work, surf and play, we say Mahalo to the Métis, Inuit and Indigenous Peoples of Turtle Island and from around the world, who have stewarded these lands and sacred surf spots for thousands of years. Mark Malibu &amp; The Wasagas for providing our intro music “Hey Chiwawa” off their 2009 album Crash Monster Beach and our outro music “End of Summer” off their 2017 album Return of the Wasagas.  For more information, visit www.wasagas.com and listen to them on Spotify or iTunes. Damajuana reggae uploaded by detroitbase on 2019-08-30 to https://archive.org/details/reggae_201908.  Public License available at https://creativecommons.org/licenses/by-nd/4.0/legalcode.  (Full length = 02:30. Modified to 02:00.) Ukelele Parade by Fernando Oyaguez Reyes published May 22, 2014 and uploaded to https://archive.org/details/UkeleleParade.  Public License available at https://creativecommons.org/licenses/by-nc/3.0/legalcode.  (Original length = 02:44. Modified to 01:00.)

Permastoked with Derik Hyatt

Your Canadian &amp; Great Lakes Surf / SUP Podcast #<a href="https://freshwatersurfgoods.com/pages/permastokedpodcast" rel="nofollow" target="_blank">PERMASTOKED</a> with #<a href="https://freshwatersurfgoods.com/pages/bio" rel="nofollow" target="_blank">DerikHyatt</a>, Season 2 Episode 17: <a href="https://www.swimdrinkfish.ca/about-mark-mattson" rel="nofollow" target="_blank">Mark Mattson</a> – Swimmin', Drinkin', Fishin' is brought to you by <a href="http://www.freshwatersurfgoods.com/" rel="nofollow" target="_blank">@freshwatersurfgoods</a> and is NOW AVAILABLE for streaming and download on: <a href="https://www.amazon.com/Permastoked-with-Derik-Hyatt/dp/B08K59QPBV" rel="nofollow" target="_blank">AMAZON</a> <a href="https://www.amazon.com/Permastoked-with-Derik-Hyatt/dp/B08K59QPBV" rel="nofollow" target="_blank">https://www.amazon.com/Permastoked-with-Derik-Hyatt/dp/B08K59QPBV</a> <a href="https://podcasts.apple.com/ca/podcast/permastoked-with-derik-hyatt/id1518415157" rel="nofollow" target="_blank">APPLE</a> <a href="https://podcasts.apple.com/ca/podcast/permastoked-with-derik-hyatt/id1518415157" rel="nofollow" target="_blank">https://podcasts.apple.com/ca/podcast/permastoked-with-derik-hyatt/id1518415157</a> <a href="https://podcasts.google.com/search/permastoked" rel="nofollow" target="_blank">GOOGLE</a> <a href="https://podcasts.google.com/search/permastoked" rel="nofollow" target="_blank">https://podcasts.google.com/search/permastoked</a> <a href="https://www.iheart.com/podcast/269-permastoked-with-derik-hya-65366207/" rel="nofollow" target="_blank">IHEART RADIO</a> <a href="https://www.iheart.com/podcast/269-permastoked-with-derik-hya-65366207/" rel="nofollow" target="_blank">https://www.iheart.com/podcast/269-permastoked-with-derik-hya-65366207/</a> <a href="https://open.spotify.com/show/6qsR6lN7M7edO798HSBxpj" rel="nofollow" target="_blank">SPOTIFY</a> <a href="https://open.spotify.com/show/6qsR6lN7M7edO798HSBxpj" rel="nofollow" target="_blank">https://open.spotify.com/show/6qsR6lN7M7edO798HSBxpj</a> <a href="https://www.stitcher.com/show/permastoked" rel="nofollow" target="_blank">STITCHER</a> <a href="https://www.stitcher.com/show/permastoked" rel="nofollow" target="_blank">https://www.stitcher.com/show/permastoked</a> <a href="https://tunein.com/podcasts/Sports--Recreation-Podcasts/Permastoked-p1333686/" rel="nofollow" target="_blank">TUNEIN</a> <a href="https://tunein.com/podcasts/Sports--Recreation-Podcasts/Permastoked-p1333686/" rel="nofollow" target="_blank">https://tunein.com/podcasts/Sports--Recreation-Podcasts/Permastoked-p1333686/</a> <a href="https://youtu.be/iFvOj2oSqrM" rel="nofollow" target="_blank">YOUTUBE</a> <a href="https://youtu.be/iFvOj2oSqrM" rel="nofollow" target="_blank">https://youtu.be/iFvOj2oSqrM</a> Or wherever else you get your podcasts.  Help us spread the stoke by leaving us a RATING and REVIEW after you LISTEN / WATCH and SHARE! In this episode, <a href="https://freshwatersurfgoods.com/pages/bio" rel="nofollow" target="_blank">Derik Hyatt</a> chats with Mark Mattson, one of Canada’s most seasoned environmental lawyers and the founder of several water charities, including Swim Drink Fish.  In addition to being Swim Drink Fish’s President, he is the Waterkeeper for Lake Ontario, a water quality advisor to the International Joint Commission, a board member for the US-based Waterkeeper Alliance, and a member of Ontario’s Great Lakes Guardians Council.  One specific goal shapes Mark Mattson’s life and work: swimmable, drinkable, fishable waters for everyone. Swim Drink Fish is a nonprofit organization working to connect people with water since 2001.  They use citizen science and communications technology to inspire people just like you to know and safeguard your local waters.  Their apps and programs can help you get to the water’s edge. They’ll connect you with the water and with other people. They can teach you to monitor the health of your water. Together, you’ll advocate for the protection and restoration of the places we all love.  Because everyone has a right to swimmable, drinkable, fishable water. For more information on Swim Drink Fish and to learn how you can help, be sure to visit  <a href="http://www.swimdrinkfish.ca" rel="nofollow" target="_blank">www.swimdrinkfish.ca</a> and check them out on Instagram and Facebook at @swimdrinkfish. This episode was recorded on March 11, 2021 and may contain coarse language that could be deemed offensive.  Listener discretion is advised. To reach <a href="https://freshwatersurfgoods.com/pages/bio" rel="nofollow" target="_blank">Derik Hyatt</a> for comments, questions, collaboration, sponsorship, business enquiries or bookings, including <a href="https://freshwatersurfgoods.com/collections/surf" rel="nofollow" target="_blank">Surf</a>, <a href="mailto:SUP">SUP</a> and <a href="mailto:Yoga">Yoga</a>, please email <a href="mailto:info@freshwatersurfgoods.com">info@freshwatersurfgoods.com</a>. <a href="https://freshwatersurfgoods.com/pages/permastoked-podcast" rel="nofollow" target="_blank">Permastoked</a> is presented by <a href="http://www.freshwatersurfgoods.com/" rel="nofollow" target="_blank">Freshwater Surf Goods</a>.  Your surf brand devoted to spreading the stoke across the unsalted seas and cultivating pride amongst the Canadian surf community.  We do this by providing products and apparel that celebrate the awesomeness of both Great Lakes and Canadian surf culture.  Stand out in the tribe by rocking our gear! But don’t just stand around on the beach looking cool, check out our <a href="http://www.freshwatersurfgoods.com/" rel="nofollow" target="_blank">Stoke Academy</a> and try surfing and stand up paddleboarding.  Get away to Ontario’s magnificent Bruce Peninsula where we offer <a href="http://www.paddlecanada.com" rel="nofollow" target="_blank">Paddle Canada</a> certified Basic and Advanced SUP courses, custom experiences, private lessons, tours, SUP Surfing, yoga, SUP yoga and even beginner surf lessons.  Visit <a href="http://www.freshwatersurfgoods.com" rel="nofollow" target="_blank">www.freshwatersurfgoods.com</a> to sign up for your freshwater fantasy today! For more information, visit <a href="http://www.freshwatersurfgoods.com" rel="nofollow" target="_blank">www.freshwatersurfgoods.com</a> and be sure to sign up for our <a href="http://www.freshwatersurfgoods.com/" rel="nofollow" target="_blank">newsletter</a>.  You can also find us on <a href="https://www.facebook.com/freshwatersurfgoods/" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/freshwatersurfgoods/" rel="nofollow" target="_blank">Instagram</a>, and <a href="https://twitter.com/fwsurfgoods" rel="nofollow" target="_blank">Twitter</a> at <a href="https://www.facebook.com/freshwatersurfgoods/" rel="nofollow" target="_blank">@freshwatersurfgoods</a>.  Stay up-to-date on all things surf and SUP from across Canada, by joining our <a href="https://www.facebook.com/groups/306681953832086/" rel="nofollow" target="_blank">Facebook Group</a>, the <a href="https://www.facebook.com/groups/306681953832086/" rel="nofollow" target="_blank">All Canadian Surf &amp; SUP Club</a>.  Mahalo for listening and stay stoked! LINKS Facebook: <a href="http://www.facebook.com/freshwatersurfgoods/" rel="nofollow" target="_blank">www.facebook.com/freshwatersurfgoods</a> Instagram: <a href="http://www.instagram.com/freshwatersurfgoods/" rel="nofollow" target="_blank">www.instagram.com/freshwatersurfgoods</a> Twitter: <a href="http://www.twitter.com/fwsurfgoods" rel="nofollow" target="_blank">www.twitter.com/fwsurfgoods</a> Pinterest: <a href="http://www.pinterest.ca/freshwatersurfgoods/" rel="nofollow" target="_blank">www.pinterest.ca/freshwatersurfgoods</a> LinkedIn: <a href="http://www.linkedin.com/company/freshwater-surf-goods/" rel="nofollow" target="_blank">www.linkedin.com/company/freshwater-surf-goods</a> <a href="https://www.facebook.com/groups/306681953832086/" rel="nofollow" target="_blank">All Canadian Surf &amp; SUP Club</a> Facebook Group: <a href="http://www.facebook.com/groups/306681953832086/" rel="nofollow" target="_blank">www.facebook.com/groups/306681953832086</a>  A SPECIAL MAHALO TO We acknowledge that this podcast is recorded on the unceded, ancestral and occupied traditional territory of the Haudensaunee (Iroquois), and  the <a href="https://www.anishinabek.ca/" rel="nofollow" target="_blank">Anishinabek</a>; including Ojibway (Ojibwe) First Nations: <a href="https://www.nawash.ca/" rel="nofollow" target="_blank">Chippewas of Nawash</a> and the <a href="https://saugeenfirstnation.ca/" rel="nofollow" target="_blank">Saugeen Ojibway Nation</a> forming the <a href="https://www.facebook.com/ChippewasSFN/" rel="nofollow" target="_blank">Chippewas of Saugeen</a> Ojibway Territory who we recognize as the traditional keepers of this land.  As we live, work, surf and play, we say Mahalo to the <a href="https://www2.metisnation.ca/" rel="nofollow" target="_blank">Métis</a>, <a href="https://www.itk.ca/" rel="nofollow" target="_blank">Inuit</a> and <a href="https://www.rcaanc-cirnac.gc.ca/eng/1461766373625/1556203056093" rel="nofollow" target="_blank">Indigenous Peoples</a> of Turtle Island and from around the world, who have stewarded these lands and sacred surf spots for thousands of years. <a href="https://wasagas.com/" rel="nofollow" target="_blank">Mark Malibu &amp; The Wasagas</a> for providing our intro music “Hey Chiwawa” off their 2009 album Crash Monster Beach and our outro music “End of Summer” off their 2017 album Return of the Wasagas.  For more information, visit <a href="http://www.wasagas.com" rel="nofollow" target="_blank">www.wasagas.com</a> and listen to them on <a href="https://open.spotify.com/artist/2nQGfUszRuGi6OY8MYacak" rel="nofollow" target="_blank">Spotify</a> or <a href="https://www.apple.com/ca/itunes/" rel="nofollow" target="_blank">iTunes</a>. Damajuana reggae uploaded by <a href="https://archive.org/details/@detroitbase" rel="nofollow" target="_blank">detroitbase</a> on 2019-08-30 to <a href="https://archive.org/details/reggae_201908" rel="nofollow" target="_blank">https://archive.org/details/reggae_201908</a>.  Public License available at <a href="https://creativecommons.org/licenses/by-nd/4.0/legalcode" rel="nofollow" target="_blank">https://creativecommons.org/licenses/by-nd/4.0/legalcode</a>.  (Full length = 02:30. Modified to 02:00.) Ukelele Parade by <a href="https://archive.org/details/@fernando_oyaguez_reyes" rel="nofollow" target="_blank">Fernando Oyaguez Reyes</a> published May 22, 2014 and uploaded to <a href="https://archive.org/details/UkeleleParade" rel="nofollow" target="_blank">https://archive.org/details/UkeleleParade</a>.  Public License available at <a href="https://creativecommons.org/licenses/by-nc/3.0/legalcode" rel="nofollow" target="_blank">https://creativecommons.org/licenses/by-nc/3.0/legalcode</a>.  (Original length = 02:44. Modified to 01:00.)