The Sleep Sense Show

Is there such a thing a the "Four-month sleep regression?" Absolutely. But it seems like every time our little ones hit ... Read more

There's a common misconception among mothers, both old and new, that breastfeeding and sleeping well are mutually exclus... Read more

Getting your baby sleeping through the night can be a challenge, but getting them to sleep during the day presents a who... Read more

I'm super excited today to have Dr. Keira Barr on the show to tell us all about the role sleep plays in the health and w... Read more

Today I'm delighted to welcome global parenting expert Jo Frost, the screen hit success of International shows such as ... Read more

Twice a year, every year, the powers that be set out to sabotage all the hard work you've done to get your child sleepin... Read more

For most of the families I've worked with, getting their kids to sleep through the night is the easy part. Getting them... Read more

Most of the parents I've worked with over the years fall into a very common trap when it comes to their baby's sleep, an... Read more

"Be a good girl!" "Do you need a time-out?" Make sure you say thank you!" The way we talk to our kids is so generic, it ... Read more

Audrey Hepburn once said, “The most important thing is to enjoy your life—to be happy—it's all that matters.”  That's gr... Read more

They say that the hardest part of getting started... is getting started. This can be especially true when you're sleep t... Read more

As the mother of two teenage boys, I have to admit that, on occasion, I find it hard to connect with them. I find myself... Read more

New parents are often warned about "The 3 month sleep regression" or "The 9 month sleep regression." Really, you can sub... Read more

As many of you will probably know if you've listened to my podcast before, my first child started off as a terrible slee... Read more

There's a commonly held belief among the devotees of attachment parenting that sleep training isn't compatible with thei... Read more

When your baby cries in the night, it usually means they want something in order to help them get back to sleep. Whether... Read more

How many two-parent families out there can relate to this scenario? Your little one, who both of you spend plenty of tim... Read more

Sooner or later, your toddler is going to outgrow their crib, and while the switch to a big-kid bed is an exciting miles... Read more

It's a valid question, for sure. After all the hard work you've put into getting your baby to sleep, now you're concerne... Read more

After conquering their baby's persistent night wakings, many parents take a "Hey, that's good enough" approach if their ... Read more