Dr. Sara Smith on pelvic floor health for plus size folks
Dr. Sara Smith on pelvic floor health for plus size folks
On today’s podcast I’m talking to Dr. Sara Smith, Certified Wellness Coach, Doctor of Physical Therapy, and Yoga Instruc... Read more
13 Aug 2018
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1hr 2mins
Justine Mastin on geek wellness, YogaQuest, and the power of stories
Justine Mastin on geek wellness, YogaQuest, and the power of stories
On today’s podcast I’m talking to Justine Mastin, MA, LMFT, LADC, E-RYT 200, YACEP, and creator of YogaQuest. Here’s wha... Read more
25 Apr 2018
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37mins
Kara Lowentheil shares her feminist blueprint for creating a life you love
Kara Lowentheil shares her feminist blueprint for creating a life you love
On today's podcast I'm talking to Kara Lowentheil, Master Certified Coach and creator of Unf*ck Your Brain. Here's what ... Read more
16 Jan 2018
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38mins
Kelley Carboni-Woods: mindful motherhood, self-care, and yoga
Kelley Carboni-Woods: mindful motherhood, self-care, and yoga
Y'all I'm so excited to bring you this podcast episode with Kelley Carboni-Woods (Peace Filled Mama). Kelley is a creato... Read more
17 Dec 2017
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53mins
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Creative coach Heidi Bennett on self-compassion & the creative process
Creative coach Heidi Bennett on self-compassion & the creative process
This episode is a little different! Heidi Bennett (a coach for "multi-creatives") and I have been longtime internet budd... Read more
16 Nov 2017
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1hr 22mins
Kimberly Rae Miller on body neutrality, Beautiful Bodies, and the strange history of dieting
Kimberly Rae Miller on body neutrality, Beautiful Bodies, and the strange history of dieting
Today I'm chatting with bestselling author, actress, and mama Kimberly Rae Miller. We'll talk about her latest book Beau... Read more
5 Oct 2017
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32mins
Jules Mitchell on biomechanics, yoga, and human variability
Jules Mitchell on biomechanics, yoga, and human variability
Today I'm chatting with biomechanist, yoga teacher, and researcher Jules Mitchell. We discuss the basics of biomechanics... Read more
19 Jul 2017
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40mins
