#143 7 Tips for Plant-Based Eating after WLS
#143 7 Tips for Plant-Based Eating after WLS
Becky asked if I would do a podcast on plant-based eating after bariatric surgery with tips on how to get in enough prot... Read more
26 Jul 2023
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18mins
#142 How to Stop Self Sabotage: Bariatric Mental Health Q & A
#142 How to Stop Self Sabotage: Bariatric Mental Health Q & A
When I say the words ‘self-sabotage’, what’s the first thing that comes to your mind? Emotional or comfort eating? Maybe... Read more
12 Jul 2023
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21mins
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#141 Sugar Substitute Update: Are They Safe to Use with Bariatric Surgery?
#141 Sugar Substitute Update: Are They Safe to Use with Bariatric Surgery?
Want to grab some attention? Just combine the word ‘toxic” or ‘deadly’ with the words sugar substitute and that will do ... Read more
28 Jun 2023
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25mins
#140: Do You Really Need to Follow the 30-30 Rule: Bariatric Nutrition Q & A
#140: Do You Really Need to Follow the 30-30 Rule: Bariatric Nutrition Q & A
You’ve have weight loss surgery and now you find out that you need to follow some 30-30 rule. Are you surprised? Are you... Read more
14 Jun 2023
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21mins
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#139 7 Foods to Increase Nitric Oxide and Help Improve Heart Health after WLS
#139 7 Foods to Increase Nitric Oxide and Help Improve Heart Health after WLS
Did you know that one of the players in heart health is called nitric oxide, sometimes referred to as N-O? The N-O level... Read more
31 May 2023
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12mins
#138 How to Deal with Guilt and Shame after Compulsive eating: Bariatric Mental Health Q & A
#138 How to Deal with Guilt and Shame after Compulsive eating: Bariatric Mental Health Q & A
When was the last time you ate so much that you felt stuffed? Was it a big Thanksgiving meal or when you celebrated your... Read more
17 May 2023
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20mins
#137 The Latest Bariatric Sports Nutrition for Your Workouts after WLS
#137 The Latest Bariatric Sports Nutrition for Your Workouts after WLS
Are you into working out and sports since your weight loss surgery? Wondering what to eat before and after your workouts... Read more
3 May 2023
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23mins
#136 Are You Getting enough Calcium & Vitamin D: Bariatric Nutrition Q & A
#136 Are You Getting enough Calcium & Vitamin D: Bariatric Nutrition Q & A
Do you think you’re getting enough calcium and vitamin D since your surgery? How do you know? How much is enough? Bariat... Read more
19 Apr 2023
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25mins
#135 Can Turmeric Help with Inflammation?
#135 Can Turmeric Help with Inflammation?
What condiments do you like on a hamburger? Did you say mustard? Do you buy the traditional bright yellow mustard? Guess... Read more
5 Apr 2023
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13mins
#134 How WLS Affects Relationships: Bariatric Mental Health Q & A
#134 How WLS Affects Relationships: Bariatric Mental Health Q & A
Do you feel like some of your relationships have changed since your weight loss surgery? And not necessarily for the bet... Read more
22 Mar 2023
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23mins
