Make Your Body Work Episode 119: Why Am I Always In Last Place?
Make Your Body Work Episode 119: Why Am I Always In Last Place?
Do you feel like you've been cursed with bad genes? Do you see others getting in shape and wonder, "What's wrong with me... Read more
14 Nov 2018
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41mins
Make Your Body Work Episode 117: Am I Too Old to Make These Changes
Make Your Body Work Episode 117: Am I Too Old to Make These Changes
"I'm too old to change" - Have you said (or thought) something like this? The reality is, you can change your body at an... Read more
18 Oct 2018
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33mins
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Make Your Body Work Episode 118: How Do I Stop Falling Off Track?
Make Your Body Work Episode 118: How Do I Stop Falling Off Track?
Do you get enthusiastic about losing weight but then fall off track soon after? You're stuck in that on-again, off-again... Read more
19 Sep 2018
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39mins
Make Your Body Work Episode 116: How Do I Keep the Weight Off When I Can't Exercise Like I Used To?
Make Your Body Work Episode 116: How Do I Keep the Weight Off When I Can't Exercise Like I Used To?
Have injuries or age slowed down your exercise and now the pounds are creeping on? How can you slim down when you can't ... Read more
28 Jun 2018
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33mins
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Make Your Body Work Episode 115: How I Lost 85 Pounds and Kept It Off
Make Your Body Work Episode 115: How I Lost 85 Pounds and Kept It Off
Have you been dieting and trying to lose weight your whole life with little to no success? Learn the steps that one woma... Read more
28 Mar 2018
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42mins
Make Your Body Work Episode 114: How Do I Stop Osteoporosis Before It Starts?
Make Your Body Work Episode 114: How Do I Stop Osteoporosis Before It Starts?
No matter how healthy you are, everyone ages, and with aging comes a deterioration of bone density. Can we you stop oste... Read more
8 Mar 2018
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40mins
Make Your Body Work Episode 113: I Just Can't Lose the Last 10 Pounds
Make Your Body Work Episode 113: I Just Can't Lose the Last 10 Pounds
You've shed some weight already, but you just can't lose the last 10 pounds. Do you need to change your diet? Maybe you ... Read more
22 Feb 2018
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38mins
Make Your Body Work Episode 112: Eat More or Eat Less? Which is Better For Your Metabolism?
Make Your Body Work Episode 112: Eat More or Eat Less? Which is Better For Your Metabolism?
Is eating too little harming your metabolism? If you eat more calories, won't that lead to weight-gain? Eat more or eat ... Read more
8 Feb 2018
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42mins
Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights?
Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights?
Are you lifting too much weight in the gym? Or are you not lifting enough? What are the benefits and the risks of liftin... Read more
24 Jan 2018
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36mins
Make Your Body Work Episode 110: Should I Cancel My Gym Membership?
Make Your Body Work Episode 110: Should I Cancel My Gym Membership?
Do you have a gym membership that you never use? Should you keep it, or can you get in great shape without setting foot ... Read more
17 Jan 2018
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38mins
