Craig Hamilton

Craig Hamilton didn't know why his highs were so high and his lows the polar opposite? Well it turns out Craig had Bipolar, and his understanding of the condition of keep the mind level are lessons we can all learn from.See omnystudio.com/listener for privacy information.

Craig Hamilton didn't know why his highs were so high and his lows the polar opposite? Well it turns out Craig had Bipolar, and his understanding of the condition of keep the mind level are lessons we can all learn from.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Stabilising your mood swings, life & health hacks with Craig Hamilton

Well, we're back here again, indoors. So Adam has hacking into the lockdown best tips to stay fit and come out the other end stronger than when you went in. See omnystudio.com/listener for privacy information.

Well, we're back here again, indoors. So Adam has hacking into the lockdown best tips to stay fit and come out the other end stronger than when you went in. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Q&A: how to stay fit and healthy at home in lockdown?

So you got the jab, how do you treat your body right to help the vaccine become more effective.See omnystudio.com/listener for privacy information.

So you got the jab, how do you treat your body right to help the vaccine become more effective.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Q&A: Post Vaccine Do's & Don'ts

Sarah Holper

It's an insiders explanation to your insides, Adam speaks to Dr Sarah Holper who explains in simple terms and no Dr speak, what's wrong with you and why?See omnystudio.com/listener for privacy information.

It's an insiders explanation to your insides, Adam speaks to Dr Sarah Holper who explains in simple terms and no Dr speak, what's wrong with you and why?See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

What's Wrong With You ? with Dr Sarah Holper

Mark Hughes

After overcoming brain cancer and starting his charity, Mark Hughes' philosophy on life is one of inspiration and motivation for all of us.See omnystudio.com/listener for privacy information.

After overcoming brain cancer and starting his charity, Mark Hughes' philosophy on life is one of inspiration and motivation for all of us.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Why mark Hughes says "Don't save the good china"?

You've hear this your phrase your whole life, "breakfast is the most important meal of the day, well is it? It turns out there's a lot more to it than we originally thought and Adam hacks into it for us. See omnystudio.com/listener for privacy information.

You've hear this your phrase your whole life, "breakfast is the most important meal of the day, well is it? It turns out there's a lot more to it than we originally thought and Adam hacks into it for us. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Is breakfast the most important meal of the day?

Yep, food can help both men and women in the bedroom. It's an important part of the human connection, so Adam has hacked into the the hot tips to making it better for all of us.See omnystudio.com/listener for privacy information.

Yep, food can help both men and women in the bedroom. It's an important part of the human connection, so Adam has hacked into the the hot tips to making it better for all of us.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The 6 foods to boost your sex drive

Counting calories, convenience or weight loss, there's more and more companies offering pre-prepared meals to suit our life style and health goals, but how good are they really? Adam goes on a two week prepared meals binge and reports back on his findings. See omnystudio.com/listener for privacy information.

Counting calories, convenience or weight loss, there's more and more companies offering pre-prepared meals to suit our life style and health goals, but how good are they really? Adam goes on a two week prepared meals binge and reports back on his findings. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Are pre-packaged meals good or bad?

1 in 6 Aussies are shift workers, so how do we keep our body health when working abnormal hours, plus you asked Adam if he had to choose just one exercise to get strong, what would it be?See omnystudio.com/listener for privacy information.

1 in 6 Aussies are shift workers, so how do we keep our body health when working abnormal hours, plus you asked Adam if he had to choose just one exercise to get strong, what would it be?See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Q&A:  What's the one exercise that tops them all? + more

Adam answers your most requested questions, on this episode we dive into the importance of a caffeine reset and the best way to fast so it doesn't work against youSee omnystudio.com/listener for privacy information.

Adam answers your most requested questions, on this episode we dive into the importance of a caffeine reset and the best way to fast so it doesn't work against youSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Q&A - Kicking caffeine and can fasting make you fat?

The guide to hacking life - to feel, look and live better.  Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise and headspace. Learn with Adam as you too can become a health hacker.

The guide to hacking life - to feel, look and live better.  Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise and headspace. Learn with Adam as you too can become a health hacker.

Health Hacker

Nick Fuller

"Avoid going to extremes with your nutrition", Dr Nick Fuller from The University of Sydney tells Adam MacDougall about 'Interval Dieting' for long term results.   See omnystudio.com/listener for privacy information.

"Avoid going to extremes with your nutrition", Dr Nick Fuller from The University of Sydney tells Adam MacDougall about 'Interval Dieting' for long term results.  <a href="https://www.instagram.com/LiSTNRau/" rel="nofollow" target="_blank"></a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Hacking the hackers - Dr. Nick Fuller

The best diet is the one you stick to - Armed with the fasting knowledge you've learn't from the last two episodes, Adam MacDougall now teaches you how to start fasting and then stick to it.  See omnystudio.com/listener for privacy information.

The best diet is the one you stick to - Armed with the fasting knowledge you've learn't from the last two episodes, Adam MacDougall now teaches you how to start fasting and then stick to it.  See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The top hacks to make fasting easy

Could you do a hard core work out blind folded? Sensory trainer Da Rulk has worked with firefighters, Navy Seals and even the God of Thunder, Chris Hemsworth. While training the body is important, Da Rulk's unique sensory training techniques help his recruits build a stronger and more alert mind. He's even worked with gaming headset brand Turtle beach, Da Rulk is next level!See omnystudio.com/listener for privacy information.

Could you do a hard core work out blind folded? Sensory trainer Da Rulk has worked with firefighters, Navy Seals and even the God of Thunder, Chris Hemsworth. While training the body is important, Da Rulk's unique sensory training techniques help his recruits build a stronger and more alert mind. He's even worked with gaming headset brand Turtle beach, Da Rulk is next level!See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Hacking The Hackers - Sensory trainer Da Rulk

Adam MacDougall hacks into the most requested fitness goals and how to achieve them. From improving recreational sport, to running a marathon, growing muscles, increasing strength and exercising to lose weight.See omnystudio.com/listener for privacy information.

Adam MacDougall hacks into the most requested fitness goals and how to achieve them. From improving recreational sport, to running a marathon, growing muscles, increasing strength and exercising to lose weight.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How to exercise to be stronger, faster, and fitter

Adam MacDougall's explores the most popular fasts and reveals the fasting program he’s hacked into that you can follow.   See omnystudio.com/listener for privacy information.

Adam MacDougall's explores the most popular fasts and reveals the fasting program he’s hacked into that you can follow.  <a href="https://www.instagram.com/LiSTNRau/" rel="nofollow" target="_blank"></a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Which fasting diet is for you

New Year, new you! But what's worth your time when getting fit and healthy? In Part 2 Adam MacDougall continues to break down the biggest health trends across the globe to make your choice easy. See omnystudio.com/listener for privacy information.

New Year, new you! But what's worth your time when getting fit and healthy? In Part 2 Adam MacDougall continues to break down the biggest health trends across the globe to make your choice easy.<a href="https://www.instagram.com/LiSTNRau/" rel="nofollow" target="_blank"></a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Hacking the top health trends for 2019 pt 2

Does your health span match your life span? Adam MacDougall hacks into not just how to increase your life expectancy span but how to be healthy when you get there.See omnystudio.com/listener for privacy information.

Does your health span match your life span? Adam MacDougall hacks into not just how to increase your life expectancy span but how to be healthy when you get there.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How to exercise to live to 100?

Luke Benedictus

The former Editor of Men's Health Magazine shares his hacks to fatherhood with Adam MacDougall as well as his new venture helping dads to be the best for their kids.  See omnystudio.com/listener for privacy information.

The former Editor of Men's Health Magazine shares his hacks to fatherhood with Adam MacDougall as well as his new venture helping dads to be the best for their kids. <a href="https://www.instagram.com/LiSTNRau/" rel="nofollow" target="_blank"></a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Hacking the hackers - Luke Benedictus

New Year, new you! But what's worth your time when getting fit and healthy? Adam MacDougall breaks down the biggest health trends across the globe to make your choice easy.See omnystudio.com/listener for privacy information.

New Year, new you! But what's worth your time when getting fit and healthy? Adam MacDougall breaks down the biggest health trends across the globe to make your choice easy.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Hacking the top health trends for 2019 pt 1

Your questions on the Game Changers documentary. What's more effective Exercise vs Diet? And Is coffee good or bad for you?  Adam MacDougall hacks answers to your questions in his first, but what will be many Q&amp;A episodes to come. Keep the questions coming in on Adam's and LiSTNR's socials. See omnystudio.com/listener for privacy information.

Your questions on the Game Changers documentary. What's more effective Exercise vs Diet? And Is coffee good or bad for you?  Adam MacDougall hacks answers to your questions in his first, but what will be many Q&amp;A episodes to come. Keep the questions coming in on Adam's and LiSTNR's socials. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Q&A - What's more effective, Exercise or Diet? And more

Do hi fat - low carb diets work? Adam explores a listener question on the Atkins diet whilst also taking a look at Keto and the effects these diets have, both good and bad, on the body. Send your questions to healthhacker@themanshake.com.auSee omnystudio.com/listener for privacy information.

Do hi fat - low carb diets work? Adam explores a listener question on the Atkins diet whilst also taking a look at Keto and the effects these diets have, both good and bad, on the body. Send your questions to healthhacker@themanshake.com.auSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Hacking the Atkins diet

Joe De Sena

“No one says 'I wish I had more ice cream last night', but you remember the time you ran further than you thought you could” Boston based Joe De Sena created the Spartan race. An obstacle course to help people gain perspective for what's tough in life and set a new benchmark on what they can really achieve when they push themselves. He's helped thousands of people around the world and is in Australia to conduct the Spartan race in bush fire affected areas. More at spartanrace.com.auSee omnystudio.com/listener for privacy information.

“No one says 'I wish I had more ice cream last night', but you remember the time you ran further than you thought you could” Boston based Joe De Sena created the Spartan race. An obstacle course to help people gain perspective for what's tough in life and set a new benchmark on what they can really achieve when they push themselves. He's helped thousands of people around the world and is in Australia to conduct the Spartan race in bush fire affected areas. More at <a href="http://spartanrace.com.au" rel="nofollow" target="_blank">spartanrace.com.au</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Hacking the Hackers - Spartan race founder Joe De Sena

How can you change your mindset to get what you want and achieve your goals? And how do you know you have chosen the right goals? Super coach to the football greats and now executive coach to the boardroom big hitters, Wayne Pearce explains to Adam how to hack your brain to only let the good information in and expel the time wasting thoughts from our mind.   See omnystudio.com/listener for privacy information.

How can you change your mindset to get what you want and achieve your goals? And how do you know you have chosen the right goals? Super coach to the football greats and now executive coach to the boardroom big hitters, Wayne Pearce explains to Adam how to hack your brain to only let the good information in and expel the time wasting thoughts from our mind.  See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Hacking The Hackers - Changing mindset with Wayne Pearce

"It's not mateship, it is friendship" - The loveable philanthropist, sporting tragic and radio announcer Gus Worland explains to Adam MacDougall how his foundation, Gotcha4Life is changing the lives of Australian blokes and their families. It's men 2.0 and it all starts with a simple chat.See omnystudio.com/listener for privacy information.

"It's not mateship, it is friendship" - The loveable philanthropist, sporting tragic and radio announcer Gus Worland explains to Adam MacDougall how his foundation, Gotcha4Life is changing the lives of Australian blokes and their families. It's men 2.0 and it all starts with a simple chat.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Hacking the Hackers: Gotcha 4 Life with Gus Worland

Is it possible to lose weight and eat normally? Well… Yes, according to Michele Chevalley Hedge in her latest book Eat drink and still shrink. Adam MacDougall finds out her tips to managing your diet long term and also, how to understand the serving information on the back of the packet, it will change the way you shop forever.See omnystudio.com/listener for privacy information.

Is it possible to lose weight and eat normally? Well… Yes, according to Michele Chevalley Hedge in her latest book Eat drink and still shrink. Adam MacDougall finds out her tips to managing your diet long term and also, how to understand the serving information on the back of the packet, it will change the way you shop forever.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How to eat, drink and still shrink

Interval weight loss expert Dr Nick Fuller is back on health hacker to take us through his new book discussing the 6 principals to interval Weight Loss for Women and to keep it off for good  See omnystudio.com/listener for privacy information.

Interval weight loss expert Dr Nick Fuller is back on health hacker to take us through his new book discussing the 6 principals to interval Weight Loss for Women and to keep it off for good  See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The top 6 weight loss hacks for women

Tom Carroll

Surfing icon Tom Carroll gives you health, life and mindfulness lessons to overcome your physical and mental hurdles taken directly from his time on the pro circuit, his own injuries and demons and from his new found passion of meditation.See omnystudio.com/listener for privacy information.

Surfing icon Tom Carroll gives you health, life and mindfulness lessons to overcome your physical and mental hurdles taken directly from his time on the pro circuit, his own injuries and demons and from his new found passion of meditation.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Hacking The Hackers: Pro Surfing with Tom Carroll

Podcaster Sarah Grynberg has been on a mission interviewing inspirational people to find out, What a life of greatness means to them? No more prudent is that question now as most of us self-isolate and reflect on what is truly important to us now and how to get it. See omnystudio.com/listener for privacy information.

Podcaster Sarah Grynberg has been on a mission interviewing inspirational people to find out, What a life of greatness means to them? No more prudent is that question now as most of us self-isolate and reflect on what is truly important to us now and how to get it. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How do you live a life of greatness?

Say goodbye to dieting forever. Psychologist Glenn Mackintosh, author of the fantastic book ‘Thinsanity’, takes us through the 7 steps to changing our relationship with food and identifying how your mind is obsessed with being thin.See omnystudio.com/listener for privacy information.

Say goodbye to dieting forever. Psychologist Glenn Mackintosh, author of the fantastic book ‘Thinsanity’, takes us through the 7 steps to changing our relationship with food and identifying how your mind is obsessed with being thin.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How we have gotten dieting all wrong?

Juvan Langford

Professional Basketballer Juvan Langford realised his passion was actually something else - the devotion to helping men around the world got the next level bu adjusting their pre conceived masculine mindset. Adam MacDougall and Juvan talk about his journey to creating the MenTour and how it's changing lives for men and the communities around them.  See omnystudio.com/listener for privacy information.

Professional Basketballer Juvan Langford realised his passion was actually something else - the devotion to helping men around the world got the next level bu adjusting their pre conceived masculine mindset. Adam MacDougall and Juvan talk about his journey to creating the MenTour and how it's changing lives for men and the communities around them.  See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Hacking The Hackers - Juvan Langford

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!