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Health Hacker

The guide to hacking life - to feel, look and live better.  Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength a... Read more

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Stabilising your mood swings, life & health hacks with Craig Hamilton

Stabilising your mood swings, life & health hacks with Craig Hamilton

Craig Hamilton didn't know why his highs were so high and his lows the polar opposite? Well it turns out Craig had Bipol... Read more

29 Aug 2021

40mins

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Q&A: how to stay fit and healthy at home in lockdown?

Q&A: how to stay fit and healthy at home in lockdown?

Well, we're back here again, indoors. So Adam has hacking into the lockdown best tips to stay fit and come out the other... Read more

15 Aug 2021

39mins

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Q&A: Post Vaccine Do's & Don'ts

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Why mark Hughes says "Don't save the good china"?

Why mark Hughes says "Don't save the good china"?

After overcoming brain cancer and starting his charity, Mark Hughes' philosophy on life is one of inspiration and motiva... Read more

20 Jun 2021

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Is breakfast the most important meal of the day?

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You've hear this your phrase your whole life, "breakfast is the most important meal of the day, well is it? It turns out... Read more

13 Jun 2021

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The 6 foods to boost your sex drive

The 6 foods to boost your sex drive

Yep, food can help both men and women in the bedroom. It's an important part of the human connection, so Adam has hacked... Read more

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Are pre-packaged meals good or bad?

Are pre-packaged meals good or bad?

Counting calories, convenience or weight loss, there's more and more companies offering pre-prepared meals to suit our l... Read more

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Q&A: What's the one exercise that tops them all? + more

Q&A: What's the one exercise that tops them all? + more

1 in 6 Aussies are shift workers, so how do we keep our body health when working abnormal hours, plus you asked Adam if ... Read more

2 May 2021

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Q&A - Kicking caffeine and can fasting make you fat?

Q&A - Kicking caffeine and can fasting make you fat?

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