This is a special bonus episode of the Style Masterclass Podcast. I want to personally invite you to my Break Through Weekend on October 19-21 of 2023. This is the inaugural event of the Jet Setter Society, a secret society inside of Modern Charm School. There is going to be coaching in a small, intimate group, seats are limited. This will be a place of amazing conversations and celebration. This is the place to break through on that one thing you find yourself constantly struggling with, you don’t want to miss this incredible opportunity.  Bring your friends!! If you want to bring a friend or two, let us know their email address during checkout so we can send them all the juicy details too! Join Break Through Weekend: https://programs.judithgaton.com/retreat2023

This is a special bonus episode of the Style Masterclass Podcast. I want to personally invite you to my Break Through Weekend on October 19-21 of 2023. This is the inaugural event of the Jet Setter Society, a secret society inside of Modern Charm School. There is going to be coaching in a small, intimate group, seats are limited. This will be a place of amazing conversations and celebration. This is the place to break through on that one thing you find yourself constantly struggling with, you don’t want to miss this incredible opportunity.  Bring your friends!! If you want to bring a friend or two, let us know their email address during checkout so we can send them all the juicy details too! Join Break Through Weekend: <a href="https://programs.judithgaton.com/retreat2023" rel="nofollow" target="_blank">https://programs.judithgaton.com/retreat2023</a>

Bonus: Break Through Weekend

On this week’s episode of the Style Masterclass Podcast, I have a Shit My Mama Said series bonus episode. This time we’re actually talking about shit our grandma’s said, with my special guest Cris, this is a conversation you do not want to miss.  You’ll learn:   There’s no shame in pursuing multiple passions at once    What does “professional” look like?   You can choose to embrace your differences    About Dr. Cris Berlingeri: Cris is a physician life coach in Tyler, Texas who finds passion in serving people. She grew up in Puerto Rico where food and mealtimes were the heartbeat of their homes. She is a foodie and owns a bakery catering Hispanic flavors to the people of East Texas. Learn more about Cris here: https://www.crisberlingerimd.com/  Follow her on Instagram: @crisberlingeri Jet Setter society: https://programs.judithgaton.com/retreat2023

On this week’s episode of the Style Masterclass Podcast, I have a Shit My Mama Said series bonus episode. This time we’re actually talking about shit our grandma’s said, with my special guest Cris, this is a conversation you do not want to miss.  You’ll learn: <ol> <li> There’s no shame in pursuing multiple passions at once  </li> <li> What does “professional” look like? </li> <li> You can choose to embrace your differences  </li> </ol> About Dr. Cris Berlingeri: Cris is a physician life coach in Tyler, Texas who finds passion in serving people. She grew up in Puerto Rico where food and mealtimes were the heartbeat of their homes. She is a foodie and owns a bakery catering Hispanic flavors to the people of East Texas. Learn more about Cris here: <a href="https://www.crisberlingerimd.com/" rel="nofollow" target="_blank">https://www.crisberlingerimd.com/</a> Follow her on Instagram: @crisberlingeri Jet Setter society: <a href="https://programs.judithgaton.com/retreat2023" rel="nofollow" target="_blank">https://programs.judithgaton.com/retreat2023</a>

Shit My Mama Said: What are you hiding? with Cris Berlingeri

On this week’s episode of the Style Masterclass Podcast, we’re talking about the difference between “self assured” and “selfish”. We’re so used to the roles we play, and it’s uncomfortable when we step into our true identity, let’s talk about it.  You’ll learn:   What happens when our dynamics with others change because we’ve changed     Why “Is this selfish?” isn’t actually a good question   Don’t confuse your self-assuredness or assertiveness with selfishness    Join us: www.judithgaton.com/moderncharmschool

On this week’s episode of the Style Masterclass Podcast, we’re talking about the difference between “self assured” and “selfish”. We’re so used to the roles we play, and it’s uncomfortable when we step into our true identity, let’s talk about it.  You’ll learn: <ol> <li> What happens when our dynamics with others change because we’ve changed   </li> <li> Why “Is this selfish?” isn’t actually a good question </li> <li> Don’t confuse your self-assuredness or assertiveness with selfishness  </li> </ol> Join us: <a href="http://www.judithgaton.com/moderncharmschool" rel="nofollow" target="_blank">www.judithgaton.com/moderncharmschool</a>

Self Assured v Selfish

On this week’s episode of the Style Masterclass Podcast, it’s time for an undies refresh around here. As we’ve made it halfway through the year, this is the perfect time for an undies refresh and in today’s episode, I’ll tell you exactly how to do it.  You’ll learn:   You deserve a little bit of joy in your life    When our panties are janky, we’re ignoring and overriding our discomfort     Why an undies refresh is the perfect start to a style makeover    Get the free guide: judithgaton.com/undies 

On this week’s episode of the Style Masterclass Podcast, it’s time for an undies refresh around here. As we’ve made it halfway through the year, this is the perfect time for an undies refresh and in today’s episode, I’ll tell you exactly how to do it.  You’ll learn: <ol> <li> You deserve a little bit of joy in your life  </li> <li> When our panties are janky, we’re ignoring and overriding our discomfort   </li> <li> Why an undies refresh is the perfect start to a style makeover  </li> </ol> Get the free guide: <a href="http://judithgaton.com/undies" rel="nofollow" target="_blank">judithgaton.com/undies</a>

The Value of an Undies Refresh

On this week’s episode of the Style Masterclass Podcast, we are talking about stylish retirement. This is for the humans who are on the verge of retirement or have retired already and are wondering what’s the point of style during this stage of life.  You’ll learn:   The meaning of stylish retirement    What to do when switching roles in our life (not just for retirement)    3 key things to make these shifts less painful    Learn more about Style Masterclass: https://programs.judithgaton.com/style-masterclass 

On this week’s episode of the Style Masterclass Podcast, we are talking about stylish retirement. This is for the humans who are on the verge of retirement or have retired already and are wondering what’s the point of style during this stage of life.  You’ll learn: <ol> <li> The meaning of stylish retirement  </li> <li> What to do when switching roles in our life (not just for retirement)  </li> <li> 3 key things to make these shifts less painful  </li> </ol> Learn more about Style Masterclass: <a href="https://programs.judithgaton.com/style-masterclass" rel="nofollow" target="_blank">https://programs.judithgaton.com/style-masterclass</a>

Stylish Retirement

On this week’s episode of the Style Masterclass Podcast, we are talking about something I don’t see talked about often when it comes to style, issues with the way fabric feels on the skin for those who have heightened senses.   You’ll learn:   What to do if you find your clothes feel uncomfortable (seams, tags, etc)    There’s no shame in expressing your need for clothing that supports your brain    You have full permission to get rid of clothes that are uncomfortable and not serving you    Need help shopping for the right clothes for YOU: https://programs.judithgaton.com/style-masterclass

On this week’s episode of the Style Masterclass Podcast, we are talking about something I don’t see talked about often when it comes to style, issues with the way fabric feels on the skin for those who have heightened senses.   You’ll learn: <ol> <li> What to do if you find your clothes feel uncomfortable (seams, tags, etc)  </li> <li> There’s no shame in expressing your need for clothing that supports your brain  </li> <li> You have full permission to get rid of clothes that are uncomfortable and not serving you </li> </ol> Need help shopping for the right clothes for YOU: <a href="https://programs.judithgaton.com/style-masterclass" rel="nofollow" target="_blank">https://programs.judithgaton.com/style-masterclass</a>

Style and Sensory Issues

On this bonus episode of the Style Masterclass podcast, I have the replay of my Stop the Getting Ready Drama Workshop.  You’ll learn:   How to look put together, feel confident, and stylish in under 30 minutes    Secrets to transform your mornings from chaos to elegance    How to effortlessly radiate confidence and charm so you can conquer your dat   Join us for more workshops like these: https://www.judithgaton.com/moderncharmschool/ 

On this bonus episode of the Style Masterclass podcast, I have the replay of my Stop the Getting Ready Drama Workshop.  You’ll learn: <ol> <li> How to look put together, feel confident, and stylish in under 30 minutes  </li> <li> Secrets to transform your mornings from chaos to elegance  </li> <li> How to effortlessly radiate confidence and charm so you can conquer your dat </li> </ol> Join us for more workshops like these: <a href="https://www.judithgaton.com/moderncharmschool/" rel="nofollow" target="_blank">https://www.judithgaton.com/moderncharmschool/</a>

BONUS: Stop the Getting Ready Drama Workshop

On this week’s episode of the Style Masterclass Podcast, we are talking about how bad is bad enough, and how to get out of this cycle of thinking.  You’ll learn:   What to do when you start thinking “I didn’t know I’d let it get ‘that bad’.”    How you can start feeling like yourself again BEFORE it gets “bad enough”     Signs we’re not giving ourselves what we need, and how to change that    Start making your changes here: https://www.judithgaton.com/style-school/

On this week’s episode of the Style Masterclass Podcast, we are talking about how bad is bad enough, and how to get out of this cycle of thinking.  You’ll learn: <ol> <li> What to do when you start thinking “I didn’t know I’d let it get ‘that bad’.”  </li> <li> How you can start feeling like yourself again BEFORE it gets “bad enough”   </li> <li> Signs we’re not giving ourselves what we need, and how to change that </li> </ol> Start making your changes here: <a href="https://www.judithgaton.com/style-school/" rel="nofollow" target="_blank">https://www.judithgaton.com/style-school/</a>

How Bad is Bad Enough

On this week’s episode of the Style Masterclass Podcast, we are talking about why and how style is self trust.  You’ll learn:   What to do when the self trust factor comes in as you start your style journey    You have to trust your own opinion     You know what’s best for you       Join the waitlist: https://www.judithgaton.com/wait/

On this week’s episode of the Style Masterclass Podcast, we are talking about why and how style is self trust.  You’ll learn: <ol> <li> What to do when the self trust factor comes in as you start your style journey  </li> <li> You have to trust your own opinion   </li> <li> You know what’s best for you    </li> </ol> Join the waitlist: <a href="https://www.judithgaton.com/wait/" rel="nofollow" target="_blank">https://www.judithgaton.com/wait/</a>

Style is Self Trust

On this episode of the Style Masterclass Podcast, we have EPISODE FOUR of Modern Charm TV. We teach four things here, style, wealth, gumption and legacy. Today’s topic is about the power and politeness of no. We also have a very special poet you won’t want to miss.  You’ll learn:   There are multiple kinds of courage, and it doesn’t always look the way you think it will    What power + etiquette looks like    Three leadership questions I teach all my clients   

On this episode of the Style Masterclass Podcast, we have EPISODE FOUR of Modern Charm TV. We teach four things here, style, wealth, gumption and legacy. Today’s topic is about the power and politeness of no. We also have a very special poet you won’t want to miss.  You’ll learn: <ol> <li> There are multiple kinds of courage, and it doesn’t always look the way you think it will  </li> <li> What power + etiquette looks like  </li> <li> Three leadership questions I teach all my clients  </li> </ol>

Modern Charm TV Episode 4: The Power and Politeness of Saying No

The Style Masterclass Podcast with your host Miss J.  The Style Coaching podcast that teaches you to show up with Style &amp; Confidence no matter what size you are.Let's Build Your ConfidenceStyle You To Look Like a BossBuild a Wardrobe You'll WearAnd Get You Showing Up Ready to Conquer &amp; Slay.You ready?

I had been searching for “ the right” podcast about style for a long time....
I’m so happy to have found this one. 
She goes right to the point, each podcast is short but not too short which makes them perfect to listen while I’m driving.
I love this podcast for so many reasons but the most important one is that took away the burden that I felt before about senseless fashion rules. It opened my mind to accept that style and fashion  can and must be enjoyable.

The right podcast for me

Miss J tells it like it is!  I love her approach and understanding of real life situations in the dressingroom and beyond.  Keep it up, Miss J!  I love it!!

So Much Amazing!!

The Style Masterclass Podcast with your host Miss J. The Style Coaching podcast that teaches you to show up with Style &amp; Confidence no matter what size you are. Let's Build Your Confidence Style You To Look Like a Boss Build a Wardrobe You'll Wear And Get You Showing Up Ready to Conquer &amp; Slay. You ready?

Style Masterclass

On this week's episode of the Modern Vintage with Miss J Podcast, we discuss vintage style not vintage values. We are all given beauty and fashion advice from the external world around us. The question is do we want to keep believing, repeating, and following that vintage and rules? This week I give you a framework to look at vintage beauty advice and reframe it or chuck it. Just because your grandmama said it, doesn't make it right. Let's evaluate the usefulness of any vintage beauty and style advice. To learn more about Miss J go to   www.judithgaton.com Music by and licensed from Kevin Babuder (ASCAP) through AudioBlocks

On this week's episode of the Modern Vintage with Miss J Podcast, we discuss vintage style not vintage values. We are all given beauty and fashion advice from the external world around us. The question is do we want to keep believing, repeating, and following that vintage and rules? This week I give you a framework to look at vintage beauty advice and reframe it or chuck it. Just because your grandmama said it, doesn't make it right. Let's evaluate the usefulness of any vintage beauty and style advice. To learn more about Miss J go to   <a href="http://www.judithgaton.com/" rel="nofollow" target="_blank">www.judithgaton.com</a> Music by and licensed from Kevin Babuder (ASCAP) through AudioBlocks

Vintage Style Not Vintage Values

On this week's episode of the New Glam Gal Podcast, we are talking about the phrase "I could never pull that off" and why you should challenge that thought. 1. "I could never pull that off" is an optional thought. 2. Nobody is born with the inherent ability to pull off certain stylish items 3. You can cultivate the ability to pull things off and become a women who pulls off stylish items through practice and experience Music by www.bensound.com

On this week's episode of the New Glam Gal Podcast, we are talking about the phrase "I could never pull that off" and why you should challenge that thought. 1. "I could never pull that off" is an optional thought. 2. Nobody is born with the inherent ability to pull off certain stylish items 3. You can cultivate the ability to pull things off and become a women who pulls off stylish items through practice and experience Music by <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a>

Ep. 75 - I could never pull that off

This week's episode of New Glam Gal: -How to be like Audrey Hepburn -How to Shop Your Closet -The Rule of Four -How to create a wardrobe with a few items -NO MORE "I HAVE NOTHING TO WEAR DRAMA!" -Get Style &amp; Confidence with what you wear everyday  For more New Glam Gal:  Instagram: JudithGaton  Facebook: New Glam Gal  Free Style Guide: http://www.judithgaton.com/free-goodies/  Free Style Session for a free personal stylist: http://www.judithgaton.com/style-session/  Introductory Episode http://www.judithgaton.com/introductory-episode-why-style-matters/ Music by www.bensound.com

This week's episode of New Glam Gal: -How to be like Audrey Hepburn -How to Shop Your Closet -The Rule of Four -How to create a wardrobe with a few items -NO MORE "I HAVE NOTHING TO WEAR DRAMA!" -Get Style &amp; Confidence with what you wear everyday For more New Glam Gal: Instagram: JudithGaton Facebook: New Glam Gal Free Style Guide: <a href="http://www.judithgaton.com/free-goodies/" rel="nofollow" target="_blank">http://www.judithgaton.com/free-goodies/</a> Free Style Session for a free personal stylist: <a href="http://www.judithgaton.com/style-session/" rel="nofollow" target="_blank">http://www.judithgaton.com/style-session/</a> Introductory Episode <a href="http://www.judithgaton.com/introductory-episode-why-style-matters/" rel="nofollow" target="_blank">http://www.judithgaton.com/introductory-episode-why-style-matters/</a> Music by <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a>

Ep.02 - Shop Your Closet

 In this week's episode of the New Glam Gal we discuss:  -How thoughts are offered to us in childhood and carried into adulthood  -Owning every part of our body and deciding for ourselves whether they are good or bad  -How the children in our lives are watching we do, say, and speak   -Finding a compelling reason for practicing self love   Time to let go of old thoughts about yourself from your past. All hair is good hair and all bodies are good bodies.  Instagram: JudithGaton  Facebook: New Glam Gal  Free Style Guide: http://www.judithgaton.com/free-goodies/  Free Style Session: http://www.judithgaton.com/style-session/ Music by www.bensound.com

In this week's episode of the New Glam Gal we discuss: -How thoughts are offered to us in childhood and carried into adulthood -Owning every part of our body and deciding for ourselves whether they are good or bad -How the children in our lives are watching we do, say, and speak -Finding a compelling reason for practicing self love Time to let go of old thoughts about yourself from your past. All hair is good hair and all bodies are good bodies. Instagram: JudithGaton Facebook: New Glam Gal Free Style Guide: <a href="http://www.judithgaton.com/free-goodies/" rel="nofollow" target="_blank">http://www.judithgaton.com/free-goodies/</a> Free Style Session: <a href="http://www.judithgaton.com/style-session/" rel="nofollow" target="_blank">http://www.judithgaton.com/style-session/</a> Music by <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a>

Ep.08 - That Good Hair

 In this week's episode of the New Glam Gal we discuss:  -Style &amp; Confidence during and after weight loss  -How to love your body through the body transformation process  -How to dress yourself before, during, and after weight loss  -Mindset work to love your body along the way  -Style Tips to update your wardrobe as your body changes  Instagram: JudithGaton  Facebook: New Glam Gal  Free Style Guide: http://www.judithgaton.com/free-goodies/  Free Style Session: http://www.judithgaton.com/style-session/ Music by www.bensound.com

In this week's episode of the New Glam Gal we discuss: -Style &amp; Confidence during and after weight loss -How to love your body through the body transformation process -How to dress yourself before, during, and after weight loss -Mindset work to love your body along the way -Style Tips to update your wardrobe as your body changes Instagram: JudithGaton Facebook: New Glam Gal Free Style Guide: <a href="http://www.judithgaton.com/free-goodies/" rel="nofollow" target="_blank">http://www.judithgaton.com/free-goodies/</a> Free Style Session: <a href="http://www.judithgaton.com/style-session/" rel="nofollow" target="_blank">http://www.judithgaton.com/style-session/</a> Music by <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a>

Ep.09 - Style & Confidence During and After Weightloss

 In this week's episode of the New Glam Gal we discuss:  -The difference between style and fashion according to Coco Chanel  -How you can be stylish at any age  -Women are dressing for themselves  -You get to decide what style means to you.   -You get to evolve and renew your style whatever age you happen to be on the calendar.  Need some help getting out to the old fashioned mindset that you are too old to wear this or that item? Sign up for a free style session!  Instagram: JudithGaton  Facebook: New Glam Gal  Free Style Guide: http://www.judithgaton.com/free-goodies/  Free Style Session: http://www.judithgaton.com/style-session/  Music by www.bensound.com Music by www.bensound.com

In this week's episode of the New Glam Gal we discuss: -The difference between style and fashion according to Coco Chanel -How you can be stylish at any age -Women are dressing for themselves -You get to decide what style means to you.  -You get to evolve and renew your style whatever age you happen to be on the calendar. Need some help getting out to the old fashioned mindset that you are too old to wear this or that item? Sign up for a free style session! Instagram: JudithGaton Facebook: New Glam Gal Free Style Guide: <a href="http://www.judithgaton.com/free-goodies/" rel="nofollow" target="_blank">http://www.judithgaton.com/free-goodies/</a> Free Style Session: <a href="http://www.judithgaton.com/style-session/" rel="nofollow" target="_blank">http://www.judithgaton.com/style-session/</a> Music by <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a> Music by <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a>

Ep.10 - Style at Every Age

In this week's episode of the New Glam Gal we discuss: -How we sabotage feeling good with negative self talk -How to turn around negative self talk quickly -The Four Steps to Loving Your Body -How to find a neutral thought -How to Love Your Body  For more New Glam Gal:  Instagram: JudithGaton  Facebook: New Glam Gal  Free Style Guide: http://www.judithgaton.com/free-goodies/  Free Style Session: http://www.judithgaton.com/style-session/  Introductory Episode http://www.judithgaton.com/introductory-episode-why-style-matters/ Music by www.bensound.com

In this week's episode of the New Glam Gal we discuss: -How we sabotage feeling good with negative self talk -How to turn around negative self talk quickly -The Four Steps to Loving Your Body -How to find a neutral thought -How to Love Your Body For more New Glam Gal: Instagram: JudithGaton Facebook: New Glam Gal Free Style Guide: <a href="http://www.judithgaton.com/free-goodies/" rel="nofollow" target="_blank">http://www.judithgaton.com/free-goodies/</a> Free Style Session: <a href="http://www.judithgaton.com/style-session/" rel="nofollow" target="_blank">http://www.judithgaton.com/style-session/</a> Introductory Episode <a href="http://www.judithgaton.com/introductory-episode-why-style-matters/" rel="nofollow" target="_blank">http://www.judithgaton.com/introductory-episode-why-style-matters/</a> Music by <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a>

Ep.03 - How to Love Your Body

In this week's episode of the New Glam Gal we discuss: -Buffet, Smorgasbord, and Other People's Opinions -3 Sneaky Ways people offer you their opinions and thoughts -How to gain a new perspective when other people offer you their opinions -You get to decide what you make other people's opinions mean For more New Glam Gal Instagram: Judith Gaton Facebook: New Glam Gal Free Style Session: www.judithgaton.com/about/ Music by www.bensound.com

In this week's episode of the New Glam Gal we discuss: -Buffet, Smorgasbord, and Other People's Opinions -3 Sneaky Ways people offer you their opinions and thoughts -How to gain a new perspective when other people offer you their opinions -You get to decide what you make other people's opinions mean For more New Glam Gal Instagram: Judith Gaton Facebook: New Glam Gal Free Style Session: <a href="http://www.judithgaton.com/about/" rel="nofollow" target="_blank">www.judithgaton.com/about/</a> Music by <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a>

Ep.07 - Other People's Opinions

On this week's episode of the new glam gal podcast we talk about how to achieve any goal you desire by learning to fail on purpose. When we decide to fail on purpose, we eliminate our inner mean girl's ability to beat us up over any perceived failures. When you fail on purpose, your preempt all of that negative self talk. You can remind your brain, "We're ok. We failed on purpose"   When you fail on purpose, you also open yourself to being creative and trying new paths to your goal. You try things you would have never tried before. There can be no fear of failure, when failure itself is the goal.   The same thing applies to style. Choose outfit fails on purpose. Try on different combinations of items in new and fun ways. Learn to play dress up again and enjoy getting ready. Are you in?   On this week's episode of the podcast we discuss:   -Learning to fail on purpose   -Outfit fails   -Reminding your brain that failure on purpose is a good thing  Music by www.bensound.com

On this week's episode of the new glam gal podcast we talk about how to achieve any goal you desire by learning to fail on purpose. When we decide to fail on purpose, we eliminate our inner mean girl's ability to beat us up over any perceived failures. When you fail on purpose, your preempt all of that negative self talk. You can remind your brain, "We're ok. We failed on purpose" When you fail on purpose, you also open yourself to being creative and trying new paths to your goal. You try things you would have never tried before. There can be no fear of failure, when failure itself is the goal. The same thing applies to style. Choose outfit fails on purpose. Try on different combinations of items in new and fun ways. Learn to play dress up again and enjoy getting ready. Are you in? On this week's episode of the podcast we discuss: -Learning to fail on purpose -Outfit fails -Reminding your brain that failure on purpose is a good thing Music by <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a>

Ep.26 - Outfit Fails

What to do when I feel fat? How do I turn around fat days? What do I do when I have lost weight, but I still feel fat?   These are common questions I get from all of you. It breaks my heart every time you ask so I thought it was high time I deep dive into this question. There are a few things that are key to know about days when you say "I feel fat."   Podcast Breakdown    Fat is not a feeling. It is not an emotion. Fat is adipose tissue on your body. It is not an actual feeling in your body. It is important that you stop and identify what it really happening for you. Don't let your brain get away with telling you "I feel fat" and then leave it there. Instead, it is super important for you to stop and assess. What am I really feeling? Did I just see myself in the mirror, in a selfie, in a photo online somewhere? Am I thinking the thought "I look fat." Stop and assess what is really happening. Name that emotion, whether it is sad, worried, shame, doubt, rejection. Once we can call that emotion an actual name, we can learn to process it and get you some relief. Once you are able to identify what is going on for you, then you are better able to process and move through the negative emotion. Notice, I didn't say let's jump to a positive thought. That may only make you feel worse. Instead, I want you to process and move through whatever is actually going on for you. Reframe it, reach out for help, get some coaching. DO NOT SIT ALONE. YOU DO NOT HAVE TO BE ALONE. I AM HERE TO HELP YOU!!    So my darling glam gal, listen to this week's podcast if you find yourself frequently saying "I feel fat." Challenge that thought and don't sit in your negative feelings alone. Set up a free consultation. Click here to start with the free Body Image Makeover Course.  Music by www.bensound.com

What to do when I feel fat? How do I turn around fat days? What do I do when I have lost weight, but I still feel fat? These are common questions I get from all of you. It breaks my heart every time you ask so I thought it was high time I deep dive into this question. There are a few things that are key to know about days when you say "I feel fat." Podcast Breakdown <ol> <li>Fat is not a feeling. It is not an emotion. Fat is adipose tissue on your body. It is not an actual feeling in your body.</li> <li>It is important that you stop and identify what it really happening for you. Don't let your brain get away with telling you "I feel fat" and then leave it there. Instead, it is super important for you to stop and assess. What am I really feeling? Did I just see myself in the mirror, in a selfie, in a photo online somewhere? Am I thinking the thought "I look fat." Stop and assess what is really happening. Name that emotion, whether it is sad, worried, shame, doubt, rejection. Once we can call that emotion an actual name, we can learn to process it and get you some relief.</li> <li>Once you are able to identify what is going on for you, then you are better able to process and move through the negative emotion. Notice, I didn't say let's jump to a positive thought. That may only make you feel worse. Instead, I want you to process and move through whatever is actually going on for you. Reframe it, reach out for help, get some coaching. DO NOT SIT ALONE. YOU DO NOT HAVE TO BE ALONE. I AM HERE TO HELP YOU!!</li> </ol> So my darling glam gal, listen to this week's podcast if you find yourself frequently saying "I feel fat." Challenge that thought and don't sit in your negative feelings alone. Set up a free <a href="https://www.judithgaton.com/scheduler/" rel="nofollow" target="_blank">consultation</a>. Click here to start with the free <a href="https://www.judithgaton.com/5-day-challenge/" rel="nofollow" target="_blank">Body Image Makeover Course</a>. Music by <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a>

Ep. 52 - "I Feel Fat"

This week's episode of the New Glam Gal Podcast is about: 1. Visible Belly Outlines 2. How I was hiding mine and why I decided to stop 3. How awareness is a key factor 4. How the quest for smooth clothing sometimes obscures our acceptance of ourselves just as we are   To learn more about loving your body just as it is go to www.judithgaton.com Music by www.bensound.com

This week's episode of the New Glam Gal Podcast is about: 1. Visible Belly Outlines 2. How I was hiding mine and why I decided to stop 3. How awareness is a key factor 4. How the quest for smooth clothing sometimes obscures our acceptance of ourselves just as we are To learn more about loving your body just as it is go to <a href="http://www.judithgaton.com" rel="nofollow" target="_blank">www.judithgaton.com</a> Music by <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a>

Ep. 67 - Visible Belly Outline

On this week's episode of the New Glam Gal podcast, we are finishing up our series All the Routines and talking about why you should start with teeny tiny actions and commit to big thought work. Music by www.bensound.com

On this week's episode of the New Glam Gal podcast, we are finishing up our series All the Routines and talking about why you should start with teeny tiny actions and commit to big thought work. Music by <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a>

Ep. 88 - All the Routines Part 3

On this week's episode of the New Glam Gal podcast, we are talking about routines. This is the second part of our three part installment on creating a new routine. This episode is about picking a priority and why is it important to choose one priority area of focus. Check out episode 86 for Routines Part 1 and stay tuned for Routines part 3 next week.  Music by www.bensound.com

On this week's episode of the New Glam Gal podcast, we are talking about routines. This is the second part of our three part installment on creating a new routine. This episode is about picking a priority and why is it important to choose one priority area of focus. Check out episode 86 for Routines Part 1 and stay tuned for Routines part 3 next week.  Music by <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a>

Ep. 87 - All the Routines Part 2

On this week's episode of the New Glam Gal Podcast, we are talking about putting on a brave face during a crisis. For my boss ladies it is important that you show up to lead at work and home with a brave face. This episode talks about: -Why it's okay to put on that brave face -How a brave face is like putting on fierce makeup -Learning that it is okay to sometimes take off that brave face just like taking makeup off at the end of the day -Making space for the brave face and also for taking a minute to yourself where you can feel scared, worried, or doubtful. There is room for both. You just have to be deliberate about when you choose to brave face armor up and take it off. Music by www.bensound.com

On this week's episode of the New Glam Gal Podcast, we are talking about putting on a brave face during a crisis. For my boss ladies it is important that you show up to lead at work and home with a brave face. This episode talks about: -Why it's okay to put on that brave face -How a brave face is like putting on fierce makeup -Learning that it is okay to sometimes take off that brave face just like taking makeup off at the end of the day -Making space for the brave face and also for taking a minute to yourself where you can feel scared, worried, or doubtful. There is room for both. You just have to be deliberate about when you choose to brave face armor up and take it off. Music by <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a>

Ep. 84 - Putting on a Brave Face

In this week's episode of the New Glam Gal Podcast, we talk about: -Personal Style  -How to create a personal style -How to dress yourself based upon the feeling you want to create If you want to learn more about how to put together an outfit and the process I teach my clients, then sign up for the free 5 Day Challenge How to Create an Outfit. Music by www.bensound.com

In this week's episode of the New Glam Gal Podcast, we talk about: -Personal Style  -How to create a personal style -How to dress yourself based upon the feeling you want to create If you want to learn more about how to put together an outfit and the process I teach my clients, then sign up for the free 5 Day Challenge How to Create an Outfit. Music by <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a>

Ep.29 - Personal Style

Why as an adult woman, do you choose to assign so much meaning to a clothing tag size? It has no real power. In fact, it is a completely made up number. There is no national standard sizing. Each retailer makes up whatever number they want. Take your five year old super power...start calling shenanigans and BS on anyone who tries to convince you that a number means something about your value or your worth. Only you get to decide that! On this week's episode of the New Glam Gal Podcast, we discuss:  The History of retail sizing Your little kid superpower, you can count How to confidently enter any dressing room by reminding yourself of what is real How to stay curious when trying on clothes by remembering "FIT over fake numbers."  Music by www.bensound.com

Why as an adult woman, do you choose to assign so much meaning to a clothing tag size? It has no real power. In fact, it is a completely made up number. There is no national standard sizing. Each retailer makes up whatever number they want. Take your five year old super power...start calling shenanigans and BS on anyone who tries to convince you that a number means something about your value or your worth. Only you get to decide that! On this week's episode of the New Glam Gal Podcast, we discuss: <ol> <li>The History of retail sizing</li> <li>Your little kid superpower, you can count</li> <li>How to confidently enter any dressing room by reminding yourself of what is real</li> <li>How to stay curious when trying on clothes by remembering "FIT over fake numbers."</li> </ol> Music by <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a>

Ep.28 - Tag Size and Dressing Room Drama

This year, I want you to think about changing one pair at a time. Changing one old thought at a time. You may find that a year from now, you have a drawer full of undies that serve you and a brain full of useful thoughts.    Start asking yourself the following questions:    Does this serve me? (Undies or thoughts?) Does the woman I want to be a year from now still wear these old undies? Think these same old thoughts? What would the future me choose?    Stay tuned for this week's episode where we discuss:   -Fresh Thoughts and Fresh Undies   -What your thoughts and underwear drawer have in common   -How small changes can add up over time   -How to stop trying to white knuckle your way through new years resolutions and how to change over time with compassion   Need help weeding through old thoughts and undies? Sign up for a free style session!  Music by www.bensound.com

This year, I want you to think about changing one pair at a time. Changing one old thought at a time. You may find that a year from now, you have a drawer full of undies that serve you and a brain full of useful thoughts.  Start asking yourself the following questions: <ol> <li>Does this serve me? (Undies or thoughts?)</li> <li>Does the woman I want to be a year from now still wear these old undies? Think these same old thoughts?</li> <li>What would the future me choose?</li> </ol> Stay tuned for this week's episode where we discuss: -Fresh Thoughts and Fresh Undies -What your thoughts and underwear drawer have in common -How small changes can add up over time -How to stop trying to white knuckle your way through new years resolutions and how to change over time with compassion Need help weeding through old thoughts and undies? Sign up for a free style session! Music by <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a>

Ep.27 - Fresh Thoughts and Fresh Undies

La La

 In this week's episode of the New Glam Gal we discuss:  -3 Steps to cleanout your bra drawer  -8 point bra test for fitting and finding the perfect bra  -Style Dare to find a bra that fits  -There is hope to find a bra that fits!!  For more New Glam Gal:  Instagram: JudithGaton  Facebook: New Glam Gal  Free Style Guide: http://www.judithgaton.com/free-goodies/  Free Style Session: http://www.judithgaton.com/style-session/  Music by www.bensound.com

In this week's episode of the New Glam Gal we discuss: -3 Steps to cleanout your bra drawer -8 point bra test for fitting and finding the perfect bra -Style Dare to find a bra that fits -There is hope to find a bra that fits!! For more New Glam Gal: Instagram: JudithGaton Facebook: New Glam Gal Free Style Guide: <a href="http://www.judithgaton.com/free-goodies/" rel="nofollow" target="_blank">http://www.judithgaton.com/free-goodies/</a> Free Style Session: <a href="http://www.judithgaton.com/style-session/" rel="nofollow" target="_blank">http://www.judithgaton.com/style-session/</a> Music by <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a>

Ep.05 - Bra Bra Ooh La La

On this week of the New Glam Gal Podcast, we are talking about working from home and creating a style and getting ready routine.  1. Set your intention for how you want to show up 2. Create a getting ready routine that matches that intention 3. It is of chief import that you create normality, despite the outside chaos, by getting ready every day. 4. Glam gal mission to get dressed, get ready, and show up like a boss everyday. Music by www.bensound.com

On this week of the New Glam Gal Podcast, we are talking about working from home and creating a style and getting ready routine.  1. Set your intention for how you want to show up 2. Create a getting ready routine that matches that intention 3. It is of chief import that you create normality, despite the outside chaos, by getting ready every day. 4. Glam gal mission to get dressed, get ready, and show up like a boss everyday. Music by <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a>

Ep. 83 - Work From Home Style and Routines

 A Plucky Pep Talk to inspire you to pick out your clothes ahead of time. The sniff your clothes test is not a style test. Get organized.  Now go conquer and slay!  Learn to love your body at www.Judithgaton.com

A Plucky Pep Talk to inspire you to pick out your clothes ahead of time. The sniff your clothes test is not a style test. Get organized. Now go conquer and slay! Learn to love your body at <a href="https://www.judithgaton.com/5-day-challenge/" rel="nofollow" target="_blank">www.Judithgaton.com</a>

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