Releasing What Weighs You Down
Releasing What Weighs You Down
January is usually a time when many of us focus on the physical aspects to health, weight loss and longevity, but there ... Read more
7 Nov 2017
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3mins
3 Keys to Lasting Change: Why You Struggle Without Them
3 Keys to Lasting Change: Why You Struggle Without Them
http://invisiblefitness.com JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit... Read more
10 Oct 2017
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4mins
Ep. 19: Basics of Knee Rehab Exercises
Ep. 19: Basics of Knee Rehab Exercises
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your join... Read more
3 Oct 2017
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5mins
Ep. 18: Mind Body Connection in Exercise
Ep. 18: Mind Body Connection in Exercise
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your join... Read more
26 Sep 2017
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6mins
Most Popular Podcasts
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Ep 17: Dangers of Crossfit
Ep 17: Dangers of Crossfit
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your join... Read more
19 Sep 2017
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4mins
Ep. 16: How to Increase Your Metabolism
Ep. 16: How to Increase Your Metabolism
JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible F... Read more
12 Sep 2017
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6mins
Ep. 15: How to Get Rid of Belly Fat
Ep. 15: How to Get Rid of Belly Fat
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your join... Read more
5 Sep 2017
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4mins
Ep. 14: Proper Form for Crunches
Ep. 14: Proper Form for Crunches
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joi... Read more
29 Aug 2017
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6mins
Ep. 13: Why Are You Walking with Weights?
Ep. 13: Why Are You Walking with Weights?
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joi... Read more
22 Aug 2017
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4mins
Ep. 12: Why You Need A Heart Rate Monitor
Ep. 12: Why You Need A Heart Rate Monitor
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joi... Read more
15 Aug 2017
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6mins
