Ranked #1
Ep. 13: Why Are You Walking with Weights?
Ep. 13: Why Are You Walking with Weights?
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joi... Read more
22 Aug 2017
•
4mins
Ranked #2
Ep. 3: 3 Worst Exercises for Your Joints- Walking Lunges
Ep. 3: 3 Worst Exercises for Your Joints- Walking Lunges
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your join... Read more
13 Jun 2017
•
3mins
Ranked #3
Ep. 2: 3 Worst Exercises For Your Joints- Upright Rows
Ep. 2: 3 Worst Exercises For Your Joints- Upright Rows
JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible F... Read more
4 Mar 2017
•
3mins
Ranked #4
Ep. 14: Proper Form for Crunches
Ep. 14: Proper Form for Crunches
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joi... Read more
29 Aug 2017
•
6mins
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Ranked #5
Ep. 6: Easy Way to Build a Home Gym
Ep. 6: Easy Way to Build a Home Gym
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your join... Read more
5 Jul 2017
•
9mins
Ranked #6
Ep. 12: Why You Need A Heart Rate Monitor
Ep. 12: Why You Need A Heart Rate Monitor
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joi... Read more
15 Aug 2017
•
6mins
Ranked #7
Ep. 9: Why Passive Stretching is Dangerous
Ep. 9: Why Passive Stretching is Dangerous
JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible F... Read more
25 Jul 2017
•
6mins
Ranked #8
Ep. 15: How to Get Rid of Belly Fat
Ep. 15: How to Get Rid of Belly Fat
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your join... Read more
5 Sep 2017
•
4mins
Ranked #9
Ep. 11: 3 Easy Isometric Exercises
Ep. 11: 3 Easy Isometric Exercises
JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible F... Read more
8 Aug 2017
•
4mins
Ranked #10
Ep. 7: All Muscles Pull, Not Push
Ep. 7: All Muscles Pull, Not Push
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your join... Read more
11 Jul 2017
•
6mins
