Acupuncture for Endo - Can It Really Help?
Acupuncture for Endo - Can It Really Help?
Today’s short solo episode is another one that I hope will provide you with some practical tools for living well with en... Read more
26 Jul 2023
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14mins
Three Types of Food to Eat to Support the Liver and Improve Oestrogen Metabolism
Three Types of Food to Eat to Support the Liver and Improve Oestrogen Metabolism
So, if you’ve been listening to my podcast for a while now, you’ll know that the proper balance of oestrogen and progest... Read more
21 Jul 2023
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13mins
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Are NSAIDs Causing Your Endo Belly?
Are NSAIDs Causing Your Endo Belly?
Many of us with endo have what we call ‘endo belly’, that swollen, distended abdomen. For some of us, endo belly can be ... Read more
14 Jul 2023
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16mins
How to Choose the Right Supplements for Your Endo Symptoms
How to Choose the Right Supplements for Your Endo Symptoms
Something I hear a lot of people struggling with is the overwhelming amount of supplement options out there. Many of us ... Read more
6 Jul 2023
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19mins
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How to Eat Your Carbs Without the Blood Sugar Spike for Lower Inflammation Levels and Balanced Hormones
How to Eat Your Carbs Without the Blood Sugar Spike for Lower Inflammation Levels and Balanced Hormones
Today I want to talk about a really easy strategy for improving your blood sugar response when eating some of your favou... Read more
30 Jun 2023
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18mins
Try This Super Simple Hack to Lessen Cramping Severity
Try This Super Simple Hack to Lessen Cramping Severity
This short episode is a really practical one and full disclaimer, this is one based on personal experience (and clinical... Read more
23 Jun 2023
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15mins
Easing Stomach Upset with Dietary Changes: Adding More Healthy Fats
Easing Stomach Upset with Dietary Changes: Adding More Healthy Fats
This episode is part of a new format I am trying out. These are essentially going to be bitesize podcast episodes with t... Read more
16 Jun 2023
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13mins
REPLAY: Rachael's Endo and PMDD Healing Story
REPLAY: Rachael's Endo and PMDD Healing Story
For the past few weeks I’ve been recording testimonial videos with people who have taken my course, and I really wanted ... Read more
7 Jun 2023
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32mins
REPLAY: Natural Treatment Options and Self-Care Practices for PMDD and Endometriosis with Rebecca Sairs
REPLAY: Natural Treatment Options and Self-Care Practices for PMDD and Endometriosis with Rebecca Sairs
Rebecca Sairs is the PMDD health coach helping people with PMDD take back control of their wellbeing with natural method... Read more
2 Jun 2023
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54mins
REPLAY: What I Do on My Period to Avoid a Pain Flare
REPLAY: What I Do on My Period to Avoid a Pain Flare
Hi, everyone. So this week I've decided to do a replay because I'm still recovering from my broken ribs and lung punctur... Read more
25 May 2023
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33mins
