Cover image of The Squad Room

The Squad Room

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve fi... Read more

Ranked #1

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Ep 3: Greg Amundson – You as a Tactical Athlete

Ep 3: Greg Amundson – You as a Tactical Athlete

A few weeks ago I traveled up to Santa Cruz, California, the birthplace of CrossFit. I wasn’t there to interview the fat... Read more

19 May 2015

56mins

Ranked #2

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110: Shots Fired, Officer Down with Officer Josh Comitale: Will to Survive, Winning Mindset, and the Warrior Spirit

110: Shots Fired, Officer Down with Officer Josh Comitale: Will to Survive, Winning Mindset, and the Warrior Spirit

A foot chase with an armed carjacking suspect, a partner shot, an open gun battle with no cover or concealment, taking t... Read more

27 Oct 2019

1hr 20mins

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Ranked #3

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Ep 65: Winning the Gunfight Before It Starts with LAPD SWAT’s Scott Reitz

Ep 65: Winning the Gunfight Before It Starts with LAPD SWAT’s Scott Reitz

Scott Reitz is a retired member of LAPD’s elite Metropolitan Division or “Metro” where he served 10 years on their SWAT ... Read more

10 May 2017

1hr 5mins

Ranked #4

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Ep 62: Lt. Colonel Dave Grossman on the Bulletproof Mind

Ep 62: Lt. Colonel Dave Grossman on the Bulletproof Mind

Lt. Colonel Dave Grossman doesn’t need much of an introduction to law enforcement in the free world. The originator of t... Read more

17 Apr 2017

1hr 4mins

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Ranked #5

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Ep 47: Developing the Mindset of a Modern Gunfighter with Green Beret Aaron Barruga

Ep 47: Developing the Mindset of a Modern Gunfighter with Green Beret Aaron Barruga

Green Beret and founder of Guerrilla Approach Training returns to the show to talk about what it takes to survive these ... Read more

13 Dec 2016

1hr 19mins

Ranked #6

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Ep 21: Navy SEAL Clint Bruce on Leadership, Mentorship, and Being Better Than Excellent

Ep 21: Navy SEAL Clint Bruce on Leadership, Mentorship, and Being Better Than Excellent

Our guest for this episode is Clint Bruce. I’m not sure where to start with Clint’s resume. U.S. Naval Academy graduate ... Read more

6 Jan 2016

1hr 4mins

Ranked #7

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Ep 36: Green Beret Aaron Barruga Knows What Its Like to Get Shot At

Ep 36: Green Beret Aaron Barruga Knows What Its Like to Get Shot At

Aaron Barruga signed up for the Army after 9/11, and was offered a fast track into Special Forces (SF), eventually servi... Read more

22 Jun 2016

1hr 47mins

Ranked #8

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Ep 19: SWAT Sergeant and CrossFit Games Athlete Freddy Camacho on Night shift, and the importance of Beer and Kool-Aid

Ep 19: SWAT Sergeant and CrossFit Games Athlete Freddy Camacho on Night shift, and the importance of Beer and Kool-Aid

Freddy Camacho is a couple things:   A complete badass A laid back guy with zero ego. That’s a hard combination to come ... Read more

9 Dec 2015

1hr 7mins

Ranked #9

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Ep 43: UFC Star and Green Beret Tim Kennedy On Being Hard to Kill and How He Almost Became a Cop

Ep 43: UFC Star and Green Beret Tim Kennedy On Being Hard to Kill and How He Almost Became a Cop

For as long as I’ve paid attention to the UFC, Tim Kennedy has been my favorite fighter. Hands down. But honestly, it ha... Read more

21 Sep 2016

50mins

Ranked #10

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Ep 50: I Was a Dirty Cop with Former LAPD Officer Ruben Palomares

Ep 50: I Was a Dirty Cop with Former LAPD Officer Ruben Palomares

Ruben Palomares’ life reads like the script of a Hollywood movie. Born and raised in some of the toughest barrios of Los... Read more

14 Feb 2017

1hr 19mins

Ranked #11

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Ep 004: You Are an Athlete, You Need a Coach!

Ep 004: You Are an Athlete, You Need a Coach!

As Greg Amundson talked about in episode 3, you and I are professional warrior athletes. Listen to the podcast for his e... Read more

26 May 2015

1hr 4mins

Ranked #12

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Ep 87: Be the One: Stepping Up During the Vegas Massacre with Sgt. Larry Hahn

Ep 87: Be the One: Stepping Up During the Vegas Massacre with Sgt. Larry Hahn

Sgt. Larry Hahn has done many things throughout his career with one of the largest sheriff’s department’s in the country... Read more

18 Jul 2018

1hr 25mins

Ranked #13

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Ep 96: Training Your Mind to Train Your Body with Officer Greg Parker

Ep 96: Training Your Mind to Train Your Body with Officer Greg Parker

These days, if you’re involved in an foot pursuit that’s covered by the media, and you wake up the next day and realize ... Read more

28 Jan 2019

1hr

Ranked #14

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Ep 010: Doc Kirk Parsley and Optimizing Your Sleep

Ep 010: Doc Kirk Parsley and Optimizing Your Sleep

If this episode doesn’t scare the crap out of you, I haven’t done a very good job. I hate night shift. That should’ve be... Read more

10 Aug 2015

1hr 13mins

Ranked #15

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Ep 59: Portland SWAT Officer Nick Frankus on Confidence: How to Get it, Keep it, and Make Sure It’s Real.

Ep 59: Portland SWAT Officer Nick Frankus on Confidence: How to Get it, Keep it, and Make Sure It’s Real.

Nick Frankus has been with the Portland Police Department for 18 years – many of them on the department’s SWAT Team. Nic... Read more

4 Apr 2017

1hr 14mins

Ranked #16

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Ep 75: Going Undercover and Through Hell with ATF Agent and Best Selling Author Jay Dobyns

Ep 75: Going Undercover and Through Hell with ATF Agent and Best Selling Author Jay Dobyns

Jay Dobyns is the author of one of my favorite cop books: “No Angel: My Harrowing Undercover Journey to the Inner Circle... Read more

29 Aug 2017

44mins

Ranked #17

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Ep 80: SEAL Team 6 Vet Andy Stumpf with Lessons from Hostile Territories

Ep 80: SEAL Team 6 Vet Andy Stumpf with Lessons from Hostile Territories

Andy Stumpf is many things. Boring is not one of them. He’s a retired U.S. Navy Lieutenant who served in the Navy SEALs ... Read more

26 Jan 2018

1hr 5mins

Ranked #18

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Ep 101: Lt. Jim Glennon of Calibre Press on Surviving the Streets

Ep 101: Lt. Jim Glennon of Calibre Press on Surviving the Streets

Lt. Jim Glennon is the owner of Calibre Press and lead instructor for the well-known and nationally taught course “Stree... Read more

11 Mar 2019

1hr 7mins

Ranked #19

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Ep 78: Q&A How Do I Get Hired?

Ep 78: Q&A How Do I Get Hired?

The most frequent question I get is from people who want to enter law enforcement and they’ve hit a roadblock. Either th... Read more

19 Oct 2017

48mins

Ranked #20

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Ep 51: Shots Fired! with Sgt. Rick Burkmier of Scottsdale Police Department

Ep 51: Shots Fired! with Sgt. Rick Burkmier of Scottsdale Police Department

Sgt. Rick Burkmier of the Scottsdale Police Department has been a FOS (friend of the show) since the beginning. He claim... Read more

23 Feb 2017

1hr 13mins

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