Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)
Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)
If you’ve read Brain over Binge, you know how problematic cereal was for me during my dieting and binge eating days. But... Read more
6 Aug 2023
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17mins
Ep. 125: The Power of the Pause
Ep. 125: The Power of the Pause
Do you find yourself acting automatically when the binge urge appears? Do you feel unable to stop and think clearly and ... Read more
25 Jul 2023
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14mins
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Ep. 124: Reasons to binge? (...and join me tomorrow for the 2-Hour Course!)
Ep. 124: Reasons to binge? (...and join me tomorrow for the 2-Hour Course!)
Kathryn discusses the common tendency for binge eaters (and anyone with a harmful habit) to think of complex reasons for... Read more
16 Jul 2023
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8mins
Ep. 123: The Gut Health—Mental Health Connection (with Marc Washington)
Ep. 123: The Gut Health—Mental Health Connection (with Marc Washington)
I talked with Marc Washington, founder of Supergut, about the science behind gut health and its connection to mental hea... Read more
7 Jul 2023
•
28mins
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Ep. 122: Love the Journey?
Ep. 122: Love the Journey?
Is it possible to love where you are, where you’ve been, and where you are going? Can you do this while also letting go ... Read more
22 Jun 2023
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24mins
Ep. 121: Decoupling Food and Exercise (with Coach Julie)
Ep. 121: Decoupling Food and Exercise (with Coach Julie)
I talked to Coach Julie about breaking the strong association and unhealthy link that people can have in their minds bet... Read more
24 May 2023
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21mins
Ep. 120: Recovery Stories Part VII
Ep. 120: Recovery Stories Part VII
You’ll hear the inspiring recovery story of JD who stopped binge eating and purging 20 years ago after reading Rational ... Read more
19 May 2023
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31mins
Ep. 119: How Does Fitness Fit Into Recovery?
Ep. 119: How Does Fitness Fit Into Recovery?
Kathryn talks with binge-eating-informed personal trainer, Marcus Kain, about the role of exercise during and after reco... Read more
30 Apr 2023
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42mins
Ep. 118: Anxiety in Binge Eaters
Ep. 118: Anxiety in Binge Eaters
Binge eating and anxiety are highly correlated. Kathryn and Coach Julie explore this connection, share their own experie... Read more
13 Apr 2023
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24mins
Ep. 117: Sleep and Binge Eating Recovery
Ep. 117: Sleep and Binge Eating Recovery
Kathryn talks with sleep expert Devin Burke about the connections between sleep and binge eating. The episode explores t... Read more
6 Apr 2023
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38mins
