Ranked #1
Lost Your Period? Why 'Wellness' Culture May Be To Blame
Lost Your Period? Why 'Wellness' Culture May Be To Blame
Sit down with Brooke and Sarah as we talk about Hypothalamic Amenorrhea ( HA) AKA missing periods. In this episode, we c... Read more
23 Aug 2022
•
42mins
Ranked #2
Why Fat Doesn't Make You Fat !
Why Fat Doesn't Make You Fat !
Contrary to what diet culture tells us- Fat does not make you fat! Fats are crucial for hormone production, energy, hair... Read more
17 Aug 2022
•
40mins
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Ranked #3
Dealing with Stress, People Pleasing & Perfectionism
Dealing with Stress, People Pleasing & Perfectionism
This week on the podcast, we decided to talk about something that is just as influential to our health as the food we ea... Read more
12 Aug 2022
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42mins
Ranked #4
Is Your Plant Based Diet Letting You Down ?
Is Your Plant Based Diet Letting You Down ?
Today on the podcast we chat all things plant based eating! As much as we love our veggies, it's important to be aware ... Read more
5 Aug 2022
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36mins
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Ranked #5
What is SIBO and why the F**K am I so bloated !?
What is SIBO and why the F**K am I so bloated !?
BLOATED ALL THE F**CK*NG TIME? Whilst some bloating is normal after certain fibrous foods, too much can indicate you hav... Read more
29 Jul 2022
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38mins
Ranked #6
How to Train and Eat According to Your Cycle
How to Train and Eat According to Your Cycle
Join Brooke and Sarah for another chat about all things hormones ! Following on from last week's chat about the oral con... Read more
22 Jul 2022
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42mins
Ranked #7
Your Period on the Pill is FAKE!
Your Period on the Pill is FAKE!
Sit down with Brooke and Sarah for our first episode on one of our favourite wellness topics- the Oral Contraceptive Pil... Read more
13 Jul 2022
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38mins
Ranked #8
INTRO TO THE INSIDE SCOOP
INTRO TO THE INSIDE SCOOP
On the first episode of The Inside Scoop, Sarah and Brooke sit down to chat about why we started the podcast, where our ... Read more
13 Jul 2022
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30mins
