#27 When things go wrong- How to see that they are going right
#27 When things go wrong- How to see that they are going right
In this episode we will look at the challenges we face in our mind when things go wrong, when life doesn’t go smoothly a... Read more
25 May 2022
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17mins
#26 Using Your Intuition- The most important key to life you will ever need
#26 Using Your Intuition- The most important key to life you will ever need
The most important key to life you will ever need! We all have intuition, we’re just not always good at listening to it ... Read more
20 Mar 2022
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21mins
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#25 Body Image- How to feel good in your own skin and stop bullying your body
#25 Body Image- How to feel good in your own skin and stop bullying your body
Body image is a difficult that so many of us face in our current society and cultures. We self destruct with the belief ... Read more
31 Jan 2022
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20mins
#24 How to get through the winter blues and motivation slump
#24 How to get through the winter blues and motivation slump
Winter can be a difficult period for many people and it can feel like a long haul. Our mood can be low and we have lower... Read more
28 Dec 2021
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16mins
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#23 How to give yourself a break and stop beating yourself up
#23 How to give yourself a break and stop beating yourself up
We’re all so good at this..giving ourselves a hard time. We put ourselves down for being human and making mistakes! In t... Read more
10 Nov 2021
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18mins
#22 Motivation- It always seems impossible until that lightbulb moment when you realise it’s not
#22 Motivation- It always seems impossible until that lightbulb moment when you realise it’s not
We need motivation every day but sometimes things get in the way and we feel unmotivated. It’s then really difficult to ... Read more
12 Oct 2021
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18mins
#21 What self love actually is!- You were born to be real not to be perfect
#21 What self love actually is!- You were born to be real not to be perfect
We think self love is being vain and all about the way we look but it isn’t. It’s about accepting who we are as a person... Read more
18 Sep 2021
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21mins
#20 The power of choice - May your choices reflect your dreams not your fears
#20 The power of choice - May your choices reflect your dreams not your fears
Through making new choices we can make good changes. We underestimate our ability to make choices that can change our li... Read more
26 Aug 2021
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9mins
#19 Social Anxiety- If you can win over your mind you can win over the world!
#19 Social Anxiety- If you can win over your mind you can win over the world!
Social anxiety is more common than you think. We worry so much about what others think of us that we stop doing the thin... Read more
2 Jul 2021
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9mins
#18 Avoidance- You cannot find peace by avoiding life
#18 Avoidance- You cannot find peace by avoiding life
Avoidance is something will all do. We avoid things, people and situations that are out of our comfort zone. But facing ... Read more
18 Jun 2021
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10mins
