Ranked #1

'Slay Sallie Mae' and stay financially afloat during crisis with Kara The Frugal Feminista
'Slay Sallie Mae' and stay financially afloat during crisis with Kara The Frugal Feminista
Join Dalijah and she chats with Kara Stevens The Frugal Feminista as she shares her knowledge of Saving money and tackli... Read more
16 Apr 2020
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41mins
Ranked #2

EP 3. Fitness Full Time with Roz The Diva
EP 3. Fitness Full Time with Roz The Diva
Join Dalijah as she sit with Roz The Diva to discuss doing fitness full time, advocating for plus size athletes and Pole... Read more
31 Jan 2019
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53mins
Ranked #3

Ep. 28 Black Girl Vegan with Artist and Activist Jessi Jamz
Ep. 28 Black Girl Vegan with Artist and Activist Jessi Jamz
Dalijah sits with Jessi Jamz, dancer, poler, and community activist as she shares her journey to becoming a vegan! Jess... Read more
12 Dec 2019
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54mins
Ranked #4

Ep. 22 Kick Imposter Syndrome to the curb and manifest the Life you want to live!
Ep. 22 Kick Imposter Syndrome to the curb and manifest the Life you want to live!
The time is now! Stop letting Imposter Syndrome creep in and tell you you do not deserve a seat at the table. Imposter ... Read more
11 Jul 2019
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34mins
Ranked #5

Grow Your Social Media Following with Actor, Influencer and Fitness Instructor Jadi Collado
Grow Your Social Media Following with Actor, Influencer and Fitness Instructor Jadi Collado
Trying to grow your Instagram following but not having any luck? Need help on how to step into becoming an influencer or... Read more
26 Mar 2020
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42mins
Ranked #6

Ep.23 Get Your Finances Right with Kara Stevens, Founder of The Frugal Feminista
Ep.23 Get Your Finances Right with Kara Stevens, Founder of The Frugal Feminista
Financial Freedom is on the way! Join Dalijah and Kara Stevens, founder of The Frugal Feminist as she shares her story o... Read more
8 Aug 2019
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42mins
Ranked #7

Ep. 6 Hip Hop Yoga and Self Forgiveness with Jaimee Ratliff
Ep. 6 Hip Hop Yoga and Self Forgiveness with Jaimee Ratliff
Join Dalijah as she sits with Jaimee Ratliff, certified Yoga Instructor and Pop Up Hip Hop Yoga instructor from Atlanta ... Read more
21 Feb 2019
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35mins
Ranked #8

Ep. 5 Starting Flexibility Training as an adult with Alicia 'Kinky|Sweat' Archer
Ep. 5 Starting Flexibility Training as an adult with Alicia 'Kinky|Sweat' Archer
Join Dalijah as she sit with Alicia Archer to discuss doing flexibility training as an Adult! Alicia breaks down how to ... Read more
14 Feb 2019
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43mins
Ranked #9

Ep. 12 Training for Pole Competitions and Owning a studio with Ashley Fox
Ep. 12 Training for Pole Competitions and Owning a studio with Ashley Fox
You want to know what goes into preparing for a pole competition? Join Dalijah and Pole Star Ashley Fox as they dive int... Read more
4 Apr 2019
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43mins
Ranked #10

Ep. 27 Step up and be the Bauce you were created to be with Founder of Bauce Mag Liane Membis
Ep. 27 Step up and be the Bauce you were created to be with Founder of Bauce Mag Liane Membis
Not growing up the ladder in your job can be frustrating. Join Dalijah as she talks with Liane Membis, creator and foun... Read more
14 Nov 2019
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50mins
Ranked #11

Ep. 4 Body Positivity and Ultra Marathons with Latoya Shauntay Snell
Ep. 4 Body Positivity and Ultra Marathons with Latoya Shauntay Snell
Join Dalijah as she sits with Latoya Snell, founder of Running Fat Chef and co-host of 300lbs and Running Podcast as the... Read more
7 Feb 2019
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51mins
Ranked #12

Ep. 16 For the love of Running with CEO of Black Girls Run! Jay Ell Alexander
Ep. 16 For the love of Running with CEO of Black Girls Run! Jay Ell Alexander
Join Dalijah and Jay Ell Alexander, CEO of Black Girls Run! as she shares her journey of running, becoming owner and CEO... Read more
2 May 2019
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33mins
Ranked #13

Ep. 21 Training, Traveling & Keeping the Balance with International Pole Star Phoenix Kazree!
Ep. 21 Training, Traveling & Keeping the Balance with International Pole Star Phoenix Kazree!
Dalijah chats with Pole Legend, International Pole Champion and Instructor and one of the first Internationally known Bl... Read more
27 Jun 2019
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49mins
Ranked #14

Ep. 9 Stress management and meditation with Tia Robinson
Ep. 9 Stress management and meditation with Tia Robinson
Feelings of Stress and anxiety from work, school, relationships and life can bring you all the way down. Dalijah talks ... Read more
14 Mar 2019
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59mins
Ranked #15

29. Performance and Competition Tips for Aerial Dancers
29. Performance and Competition Tips for Aerial Dancers
You asked, We Listened! Season 2 Of the Fit Files kicks off with Dalijah sharing tips and tricks for competitions and pe... Read more
9 Jan 2020
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27mins
Ranked #16

Tid Bit Tuesday 3| Nip Procrastination in the Bud!
Tid Bit Tuesday 3| Nip Procrastination in the Bud!
TBT #3. Tune in to this midweek pick-me-up of BGFF with Dalijah as she shares her tips on how to stop procrastinating a... Read more
7 May 2019
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15mins
Ranked #17

Ep. 26 Protect Your Melanin with Shontay Lundy Founder Of Black Girl Sunscreen
Ep. 26 Protect Your Melanin with Shontay Lundy Founder Of Black Girl Sunscreen
Black People Need Sunscreen. Periodt! Join Dalijah as she chats with Shontay Lundy founder and creator of Black Girl Sun... Read more
7 Nov 2019
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1hr 2mins
Ranked #18

Ep. 20 Wrist Pain and Pole Dancing: Tips for Polers to nip wrist discomfort!
Ep. 20 Wrist Pain and Pole Dancing: Tips for Polers to nip wrist discomfort!
Join Dalijah in a solo episode as she shares some of her favorite teacher tips and exercises of how to minimize your wri... Read more
20 Jun 2019
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18mins
Ranked #19

Ep. 13 Why Doctors don't believe African Americans and their pain with Dr. Sanchez-Collins
Ep. 13 Why Doctors don't believe African Americans and their pain with Dr. Sanchez-Collins
Join Dalijah and guest Dr. Shakira Sanchez-Collins, doctor of internal medicine, as they dive into the disturbing reason... Read more
11 Apr 2019
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30mins
Ranked #20

Ep. 19 The Juggle: Pole Studio Owner, Family & Full Time Job with Aerial Therapy's Marilyn Allers
Ep. 19 The Juggle: Pole Studio Owner, Family & Full Time Job with Aerial Therapy's Marilyn Allers
The Fit Files are Back! Fresh from the Black Girls Pole Bermuda Retreats, Dalijah sits with Mari Allers, Wife, Mother, S... Read more
13 Jun 2019
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39mins