Episode 152: Francesca Specter on enjoying time alone
Episode 152: Francesca Specter on enjoying time alone
Francesca Specter is a journalist and author of 'Alonement: How to be Alone and Absolutely Own it'. She came up with the... Read more
9 May 2022
•
42mins
Episode 151: Eliza Butterworth on health away from home
Episode 151: Eliza Butterworth on health away from home
Eliza Butterworth has been playing Lady Aelswith in The Last Kingdom since she was 21-years-old. After eight years, the ... Read more
4 Apr 2022
•
45mins
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Episode 150: Martins Imhangbe on boxing and Bridgerton
Episode 150: Martins Imhangbe on boxing and Bridgerton
Martins Imhangbe has been on the acting scene since he left school, but Bridgerton was his first TV experience. His role... Read more
21 Mar 2022
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Episode 149: International Women's Day Special
Episode 149: International Women's Day Special
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8 Mar 2022
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Episode 148: Ella Henderson on overcoming anxiety
Episode 148: Ella Henderson on overcoming anxiety
It’s been eight years since Ella Henderson released her debut album ‘Chapter One’, after appearing on The X-Factor. Sinc... Read more
4 Mar 2022
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Episode 147: Lilly Sabri the physio turned fitness influencer with a 3 million plus following
Episode 147: Lilly Sabri the physio turned fitness influencer with a 3 million plus following
In this episode we talk about the reality of being a rising star in the world of fitness influencing, and hear how Lily ... Read more
25 Oct 2021
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43mins
Episode 146: Mark Livings, founder and brains behind Lyre’s a tasteful range of booze-free spirits
Episode 146: Mark Livings, founder and brains behind Lyre’s a tasteful range of booze-free spirits
Mark Livings is an award-winning serial entrepreneur and brains behind a wonderful new range of alcohol-free spirits. He... Read more
8 Oct 2021
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28mins
Episode 145: Hayley Hasselhoff on exploring the importance of acceptance, and staying grounded.
Episode 145: Hayley Hasselhoff on exploring the importance of acceptance, and staying grounded.
Actor, model, and body positive activist Hayley Hasselhoff is known for being one of the world’s leading Curve models.Ha... Read more
23 Aug 2021
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38mins
Episode 144: Kat Pither on managing anxiety and PTSD through yoga and wellbeing
Episode 144: Kat Pither on managing anxiety and PTSD through yoga and wellbeing
Kat Pither is the 31-year-old founder of Yogi Bare, 500-hour certified yoga teacher and wellness journalist and writer. ... Read more
16 Aug 2021
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45mins
Episode143: The mental health workout
Episode143: The mental health workout
Zoë Aston, is the author of Your Mental Health Workout: A 5-Week Programme to a Healthier, Happier Mind (https://yourmen... Read more
9 Aug 2021
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40mins
