Cover image of The BALANCE podcast

The BALANCE podcast

Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.In each episode, we chat with luminaries from entertainment, wellness, sport, busines... Read more

Ranked #1

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Episode 37: Max La Manna on sustainability, zero waste and Elvis

Episode 37: Max La Manna on sustainability, zero waste and Elvis

Strap in for the nicest man ever: Max La Manna. This zero waste chef, sustainability advocate, environmentalist and auth... Read more

23 Sep 2019

50mins

Ranked #2

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Episode 4: Fearne Cotton on therapy, wellness and listening to your gut

Episode 4: Fearne Cotton on therapy, wellness and listening to your gut

Fearne Cotton sits down for the Balance podcast, and what wonderful company the author and broadcaster is too. Typically... Read more

8 Apr 2019

40mins

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Ranked #3

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Episode 9: Esther Wojcicki on raising successful people

Episode 9: Esther Wojcicki on raising successful people

Esther Wojcicki has been hailed as the Godmother of Silicon Valley.After all, she's inspired the likes of Steve Jobs, ha... Read more

6 May 2019

43mins

Ranked #4

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Episode 40: Charly Cox on poetry, mental health and validation

Episode 40: Charly Cox on poetry, mental health and validation

Happy National Poetry Day! To mark this special day, we sat down with one of Britain's most exciting talents from the wo... Read more

3 Oct 2019

53mins

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Ranked #5

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Episode 3: Professor Richard Wiseman on luck, teamwork and shooting for the moon

Episode 3: Professor Richard Wiseman on luck, teamwork and shooting for the moon

Professor Richard Wiseman has amassed an army of loyal fans, thanks partly for a scientific, research-based approach to ... Read more

1 Apr 2019

57mins

Ranked #6

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Episode 90: Prue & Peta Leith on the food industry and the secret to eternal youth

Episode 90: Prue & Peta Leith on the food industry and the secret to eternal youth

Straight off the bat, there is no way Prue Leith is 80. We talk about this, Prue & niece Peta's fantastic new book a... Read more

16 Mar 2020

46mins

Ranked #7

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Episode 89: Mark Stanley on the North and being true to yourself

Episode 89: Mark Stanley on the North and being true to yourself

BALANCE gets very Northern on this Leeds-tastic episode of the BALANCE podcast. And that's because our guest is the prid... Read more

13 Mar 2020

56mins

Ranked #8

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Episode 6: Kriss Akabusi on existentialism, winning gold and how decisions define lives

Episode 6: Kriss Akabusi on existentialism, winning gold and how decisions define lives

Kriss Akabusi made his name as one of Britain's best and most beloved athletes in the 1980s and 1990s, memorably winning... Read more

22 Apr 2019

1hr 25mins

Ranked #9

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Episode 41: Above & Beyond on finding that flow state

Episode 41: Above & Beyond on finding that flow state

They're an iconic dance act. So how did Above & Beyond come to create an album inspired by yoga, meditation and well... Read more

7 Oct 2019

31mins

Ranked #10

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Episode 42: Craig Roberts on anxiety, mental health and Pro Evolution Soccer

Episode 42: Craig Roberts on anxiety, mental health and Pro Evolution Soccer

Viva, Craig Roberts! As today is World Mental Health Day, we have recorded this special episode with one of Britain's br... Read more

10 Oct 2019

58mins

Ranked #11

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Episode 10: Chloe Brotheridge on overcoming anxiety and being brave

Episode 10: Chloe Brotheridge on overcoming anxiety and being brave

To mark the start of Mental Health Awareness Week, we sit down with Chloe Brotheridge, author of hit book The Anxiety So... Read more

13 May 2019

46mins

Ranked #12

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Episode 34: Lauren Armes on how to get a career in wellness

Episode 34: Lauren Armes on how to get a career in wellness

We chat with WellToDo founder Lauren Armes on how you you can set about getting a career in wellness.Lauren also reveals... Read more

13 Sep 2019

53mins

Ranked #13

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Episode 7: Matt Forde on finding hope and positivity amidst Brexit fatigue

Episode 7: Matt Forde on finding hope and positivity amidst Brexit fatigue

Suffering from Brexit fatigue? You've come to the right place.Matt Forde is one of the greatest political comedians of a... Read more

29 Apr 2019

51mins

Ranked #14

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Episode 35: Caroline Penney on the Parenting Toolkit

Episode 35: Caroline Penney on the Parenting Toolkit

Caroline Penney is a parenting specialist and family therapist. Caroline is also great-granddaughter of Sigmund Freud an... Read more

16 Sep 2019

40mins

Ranked #15

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Episode 91: Dr David Hamilton on kindness (live episode)

Episode 91: Dr David Hamilton on kindness (live episode)

Dr David Hamilton is on the Balance podcast! Our editor and founder Sophie Scott sat down with Dr David to talk about th... Read more

20 Mar 2020

1hr 4mins

Ranked #16

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Episode 5: Darren Harriott on swapping gang life for greatness

Episode 5: Darren Harriott on swapping gang life for greatness

Darren Harriott is one of the most successful comedians of the current crop breaking through. He's done Live At The Apol... Read more

15 Apr 2019

42mins

Ranked #17

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Episode 43: Jonathan Safran Foer on climate change and a crisis of belief

Episode 43: Jonathan Safran Foer on climate change and a crisis of belief

We chat with one of the greatest authors of a generation - the incredible Jonathan Safran Foer about his new book We Are... Read more

11 Oct 2019

53mins

Ranked #18

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Episode 33: Deepak Chopra on helping a "totally unsustainable planet"

Episode 33: Deepak Chopra on helping a "totally unsustainable planet"

Deepak Chopra is guest on the Balance podcast. Yes, really. Deepak Chopra. We're excited too. The godfather of wellbeing... Read more

9 Sep 2019

38mins

Ranked #19

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Episode 44: Daisy May & Charlie Cooper on breaking through, Baftas and ghosts

Episode 44: Daisy May & Charlie Cooper on breaking through, Baftas and ghosts

We sit down with the hilarious Charlie and Daisy May Cooper from the multi-Bafta winning comedy smash This Country. Plea... Read more

14 Oct 2019

54mins

Ranked #20

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Episode 8 (bonus episode!): Kevin Smith on surviving the Widow Maker

Episode 8 (bonus episode!): Kevin Smith on surviving the Widow Maker

Welcome to a bonus episode of the BALANCE podcast! Why is it a bonus episode? We explain on the podcast.Our guest is the... Read more

3 May 2019

44mins

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