Helen Cooper

Helen discuses her CrossFit journey of 5 years!

#011 Helen Cooper

Bare Knuckle Boxing World Champion Tyler Goodjohn. In this episode we talk about how CrossFit has helped him avoid shoulder surgery and become the fittest in the BKB.

#010 Tyler Goodjohn

Sitting down with Patrycja we talk about how she ran one half marathon a month for all of 2019, how she has chased and achieved her dream job after 12 years of hard work and her CrossFit goals for 2020!

#009 Patrycja Piatek

Henriette talks about her experience as a physio and her role in the mummy MOT for postnatal stages of pregnancy.

#008 Henriette Valmestad 

Charlotte Scott

Izzy and Charlotte discuss the changes that go through their bodies and training before, during and after pregnancy.

#007 Izzy Hammond and Charlotte Scott

Jeanette Hobbs talks about being at CrossFit A14 since the beginning! She has been a member for 6 years! Listen and enjoy! 👍💪

#006 Jeanette Hobbs

Mike Dell

Coach here at CrossFit A14, Mike talks about how he got into strength and conditioning, getting his masters degree, how to get strong for CrossFit and how we should be eating for strength gains!

#005 Coach Mike Dell

Dan talks about what brought him into CrossFit after years of smoking and drinking we’re the norm. Also how far he’s come in just one year here at CrossFit A14!

#004 Dan Ransom

Aaron Scott

This episode we talk to coach Aaron Scott about a wide range of topics. How he tried to open his own gym and failed, training after having a child, how the gyms compare between the states and England, etc.....

#003 Coach Aaron Scott

Jenna talks about her weight loss journey of almost 100 pounds, living in England as an American, being a new coach and taking the level 1.

#002 Coach Jenna Chastain

Keep up with the updates of the gym and upcoming events! We will be interviewing the owner(Richard), the coaches and members!

You asked and Richard answered! We cover expansion of the gym, how to open up your own CrossFit gym, CrossFit Kids, the Christmas party and Richard explains his role being on the council as well as the difference in CrossFit today as opposed to 2013.

#001 Richard Rout/Owner of A14

CrossFit A14 Podcast

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.

OwlTail

OwlTail 1-3-1

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!