Ranked #1
Finding Peace From Those Pesky Intrusive Thoughts
Finding Peace From Those Pesky Intrusive Thoughts
Do you suffer from repetitive, ultra-distressing, shit-feeling thoughts? You're not alone, friend. Today we're talking a... Read more
8 Jul 2022
•
26mins
Ranked #2
Living In More Harmony With All Those Other Humans
Living In More Harmony With All Those Other Humans
Gosh, it sure looks like those other humans can make life hard sometimes. It's because of them that we get upset, angry,... Read more
30 Jun 2022
•
27mins
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Ranked #3
'Catastrophising' Is The Brain's Love Language
'Catastrophising' Is The Brain's Love Language
If your brain is always hurling itself toward the Worst Possible Outcome with no regard for likelihood, reason or realit... Read more
22 Jun 2022
•
25mins
Ranked #4
The One With Your Questions
The One With Your Questions
I answer a few of your questions about the stuff we're talking about on the podcast. Y'know, stuff like seeing thoughts ... Read more
14 Jun 2022
•
29mins
Ranked #5
Thought: How to Use This Mind-Boggling Superpower
Thought: How to Use This Mind-Boggling Superpower
Thought is so much more than our personal, me-me-me thinking. Thought creates our life and understanding this incredible... Read more
6 Jun 2022
•
25mins
Ranked #6
You Don't Need a Tool or Technique To Fix Something That's Not Broken
You Don't Need a Tool or Technique To Fix Something That's Not Broken
Tried all the things to calm your frantic mind but you're still not fixed? Are you earnestly on the lookout for the next... Read more
29 May 2022
•
24mins
Ranked #7
But What About When An Actual Bad Thing Happens?
But What About When An Actual Bad Thing Happens?
If you are like: "yeah, I kinda see anxiety and worry is just a speedy mind but what about when a Real Life Bad Thing Ha... Read more
21 May 2022
•
26mins
Ranked #8
Clarity, Creativity, Confidence, Joy, Resilience & Lots of Other Cool Shit
Clarity, Creativity, Confidence, Joy, Resilience & Lots of Other Cool Shit
Ever heard or read that 'everything you need is inside you' and thought it was a load of crap? Same! But it's actually t... Read more
12 May 2022
•
23mins
Ranked #9
Your Experience Is Always Moving (And Why This Matters)
Your Experience Is Always Moving (And Why This Matters)
Everything is always changing: out there in the world and inside you. Our thoughts, feelings, moods, perspectives, ideas... Read more
5 May 2022
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28mins
Ranked #10
Lots Of Low Moods? Join The Club With 7.8bn Members!
Lots Of Low Moods? Join The Club With 7.8bn Members!
We all experience low moods. All of us. A lot! But a rubbish mood isn't all that rubbish when we know what's going on Co... Read more
27 Apr 2022
•
23mins