Cover image of Inner Peace & Other Cool Shit

Inner Peace & Other Cool Shit

Find freedom from anxiety, overwhelm, worry and stress with the Inner Peace & Other Cool Shit podcast. Hang out with curious human and certified coach Siobhán Friel as she explores a revolutionary... Read more

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Ranked #1

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Finding Peace From Those Pesky Intrusive Thoughts

Finding Peace From Those Pesky Intrusive Thoughts

Do you suffer from repetitive, ultra-distressing, shit-feeling thoughts? You're not alone, friend. Today we're talking a... Read more

8 Jul 2022

26mins

Ranked #2

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Living In More Harmony With All Those Other Humans

Living In More Harmony With All Those Other Humans

Gosh, it sure looks like those other humans can make life hard sometimes. It's because of them that we get upset, angry,... Read more

30 Jun 2022

27mins

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Ranked #3

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'Catastrophising' Is The Brain's Love Language

'Catastrophising' Is The Brain's Love Language

If your brain is always hurling itself toward the Worst Possible Outcome with no regard for likelihood, reason or realit... Read more

22 Jun 2022

25mins

Ranked #4

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The One With Your Questions

The One With Your Questions

I answer a few of your questions about the stuff we're talking about on the podcast. Y'know, stuff like seeing thoughts ... Read more

14 Jun 2022

29mins

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Ranked #5

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Thought: How to Use This Mind-Boggling Superpower

Thought: How to Use This Mind-Boggling Superpower

Thought is so much more than our personal, me-me-me thinking. Thought creates our life and understanding this incredible... Read more

6 Jun 2022

25mins

Ranked #6

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You Don't Need a Tool or Technique To Fix Something That's Not Broken

You Don't Need a Tool or Technique To Fix Something That's Not Broken

Tried all the things to calm your frantic mind but you're still not fixed? Are you earnestly on the lookout for the next... Read more

29 May 2022

24mins

Ranked #7

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But What About When An Actual Bad Thing Happens?

But What About When An Actual Bad Thing Happens?

If you are like: "yeah, I kinda see anxiety and worry is just a speedy mind but what about when a Real Life Bad Thing Ha... Read more

21 May 2022

26mins

Ranked #8

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Clarity, Creativity, Confidence, Joy, Resilience & Lots of Other Cool Shit

Clarity, Creativity, Confidence, Joy, Resilience & Lots of Other Cool Shit

Ever heard or read that 'everything you need is inside you' and thought it was a load of crap? Same! But it's actually t... Read more

12 May 2022

23mins

Ranked #9

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Your Experience Is Always Moving (And Why This Matters)

Your Experience Is Always Moving (And Why This Matters)

Everything is always changing: out there in the world and inside you. Our thoughts, feelings, moods, perspectives, ideas... Read more

5 May 2022

28mins

Ranked #10

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Lots Of Low Moods? Join The Club With 7.8bn Members!

Lots Of Low Moods? Join The Club With 7.8bn Members!

We all experience low moods. All of us. A lot! But a rubbish mood isn't all that rubbish when we know what's going on Co... Read more

27 Apr 2022

23mins

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