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Mindbody Mastery Podcast

This podcast is designed to help you awaken you to your own self-healing abilities and your innate source-connection. It will also serve to put a higher perspective around current events so as to be ... Read more

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Episode 1 – About the Host

Episode 1 – About the Host

In this episode of the Mindbody Mastery Podcast, we meet the host – Katelyn Michals, L.Ac. – and learn a bit about her m... Read more

17 Feb 2018

13mins

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Episode 2 – Intro to TMS

Episode 2 – Intro to TMS

Today we discuss the basics of TMS (Tension Myoneural Syndrome), a revolutionary diagnosis coined by Dr. John Sarno. Kat... Read more

10 Apr 2018

23mins

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Episode 3 – Beginning Healing + Sarno’s 12 Reminders

Episode 3 – Beginning Healing + Sarno’s 12 Reminders

In today’s episode, Katelyn discusses Sarno’s 12 daily reminders, the power of knowledge therapy, and the importance of ... Read more

16 Apr 2018

30mins

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Episode 4 – Digging into The Shadow

Episode 4 – Digging into The Shadow

In this episode, Katelyn discusses the “shadow self” and how we can tap into the disowned parts of ourselves that are co... Read more

24 Apr 2018

37mins

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Episode 5 – The Impact of Childhood Trauma

Episode 5 – The Impact of Childhood Trauma

Today, we discuss Childhood Trauma and Adversity and how it can correlate to current health challenges and TMS/pain. We’... Read more

1 May 2018

37mins

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Episode 6 – Pain Recovery Story with Joe Tunon

Episode 6 – Pain Recovery Story with Joe Tunon

Having been diagnosed with: Herniated Discs, Bulged Discs, Degenerative Discs, Annular Tears, Joe finally had a Lumbar M... Read more

8 May 2018

44mins

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Episode 7 – Nicole Sachs, LCSW and the Cure for Chronic Pain

Episode 7 – Nicole Sachs, LCSW and the Cure for Chronic Pain

Today on the show, I speak with Nicole Sachs, LCSW.  Nicole has been working in the field of Mindbody Medicine for the p... Read more

15 May 2018

47mins

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Episode 8 – Do I have TMS?

Episode 8 – Do I have TMS?

In today’s episode, Katelyn goes through the “Do I have TMS checklist” and discusses why she believes that every new sym... Read more

22 May 2018

48mins

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Episode 9 – Interview with Barbara Marquart – Hip and Back Pain Recovery Story

Episode 9 – Interview with Barbara Marquart – Hip and Back Pain Recovery Story

Barb’s Hip! Today’s episode, I’m chatting with the wonderful and engaging Barbara Marquardt.  Barbara is actually one o... Read more

29 May 2018

52mins

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Episode 10 – Anxiety as TMS

Episode 10 – Anxiety as TMS

In today’s episode, we delve a little deeper into techniques to help move us through the feelings of Anxiety and Depress... Read more

6 Jun 2018

35mins

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