In this episode of the Mindbody Mastery Podcast, we meet the host – Katelyn Michals, L.Ac. – and learn a bit about her mission and vision for the podcast, and what you can expect in future episodes. Please also connect with us in our brand new Facebook group – Mindbody Masters Please also feel free to email Katelyn privately at: mindbodymasterypodcast@gmail.com And if you have a Mindbody Healing story, we’d love to hear from you!  Please email your story to: mindbodymasters@gmail.com Thanks for tuning in! Love, Katelyn **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

In this episode of the <a href="https://www.katelynmichals.org/podcastepisodes/" rel="nofollow" target="_blank">Mindbody Mastery Podcast</a>, we meet the host – Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. – and learn a bit about her mission and vision for the podcast, and what you can expect in future episodes. Please also connect with us in our brand new Facebook group – <a href="https://www.facebook.com/groups/724456827760178/" rel="nofollow" target="_blank">Mindbody Masters</a> Please also feel free to email Katelyn privately at: mindbodymasterypodcast@gmail.com And if you have a Mindbody Healing story, we’d love to hear from you!  Please email your story to: mindbodymasters@gmail.com Thanks for tuning in! Love, Katelyn **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 1 – About the Host

Today we discuss the basics of TMS (Tension Myoneural Syndrome), a revolutionary diagnosis coined by Dr. John Sarno. Katelyn offers her insights into the syndrome, and reads from a Quora.com post by Rivka Levy on the subject. For more inspiration and stories of recovery, please head over to www.thankyoudrsarno.org Please direct any questions to: mindbodymasterypodcast@gmail.com **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Today we discuss the basics of TMS (Tension Myoneural Syndrome), a revolutionary diagnosis coined by Dr. John Sarno. Katelyn offers her insights into the syndrome, and reads from a <a href="http://Quora.com" rel="nofollow" target="_blank">Quora.com</a> post by Rivka Levy on the subject. For more inspiration and stories of recovery, please head over to <a href="http://www.thankyoudrsarno.org" rel="nofollow" target="_blank">www.thankyoudrsarno.org</a> Please direct any questions to: mindbodymasterypodcast@gmail.com **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 2 – Intro to TMS

In today’s episode, Katelyn discusses Sarno’s 12 daily reminders, the power of knowledge therapy, and the importance of stopping all physically-focused treatments. Katelyn also briefly discusses the ACE study, and how your score can affect your healing.  If you’d like to find out your ACE score, please go HERE. Please reach out with any questions at: mindbodymasterypodcast@gmail.com Please also join our Facebook Group! Thanks for tuning in!! Intro Audio Clip: ©Dr. John Sarno – The Divided Mind audiobook **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

In today’s episode, Katelyn discusses Sarno’s 12 daily reminders, the power of knowledge therapy, and the importance of stopping all physically-focused treatments. Katelyn also briefly discusses the ACE study, and how your score can affect your healing.  If you’d like to find out your ACE score, please go <a href="https://acestoohigh.com/got-your-ace-score/" rel="nofollow" target="_blank">HERE</a>. Please reach out with any questions at: mindbodymasterypodcast@gmail.com Please also join our<a href="https://www.facebook.com/groups/724456827760178/" rel="nofollow" target="_blank"> Facebook Group</a>! Thanks for tuning in!! Intro Audio Clip: ©Dr. John Sarno – The Divided Mind audiobook **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 3 – Beginning Healing + Sarno’s 12 Reminders

In this episode, Katelyn discusses the “shadow self” and how we can tap into the disowned parts of ourselves that are contributing to our pain. She mentions: The Work of Byron Katie – which you can find out more about at www.thework.com She also shares an audio recording by Alan Watts, the link to which can be found here. Please also remember to join us on Facebook in the Mindbody Masters FB Group! And if you like what you hear today or any other day – please consider leaving a kind review on iTunes!  This helps us reach more people! Thanks for tuning in!  &lt;3 **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

In this episode, Katelyn discusses the “shadow self” and how we can tap into the disowned parts of ourselves that are contributing to our pain. She mentions: The Work of Byron Katie – which you can find out more about at <a href="http://www.thework.com" rel="nofollow" target="_blank">www.thework.com</a> She also shares an audio recording by Alan Watts, the link to which can be found <a href="https://www.youtube.com/watch?v=BMr7rx-54OA" rel="nofollow" target="_blank">here.</a> Please also remember to join us on Facebook in the <a href="https://www.facebook.com/groups/724456827760178/?ref=bookmarks" rel="nofollow" target="_blank">Mindbody Masters</a> FB Group! And if you like what you hear today or any other day – please consider leaving a kind review on iTunes!  This helps us reach more people! Thanks for tuning in!  &lt;3 **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 4 – Digging into The Shadow

Today, we discuss Childhood Trauma and Adversity and how it can correlate to current health challenges and TMS/pain. We’ll guide you through the ACE assessment, but if you would like to take the quiz online, you can go HERE. Katelyn discusses ways to re-program our brains to integrate childhood trauma, and at the end, she’ll guide you through a short exercise that is loosely based off of Peter Levine’s work in Somatic Experiencing at the end of the episode. Many of Katelyn’s facts/figures were sourced from Donna Jackson Nakazawa’s book: Childhood Disrupted. If you’d like to join the Mindbody Masters FB group, I’ll post a worksheet you can download as a bonus for joining! Thanks for tuning in! &lt;3 Katelyn **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Today, we discuss Childhood Trauma and Adversity and how it can correlate to current health challenges and TMS/pain. We’ll guide you through the ACE assessment, but if you would like to take the quiz online, you can go <a href="https://www.ncjfcj.org/sites/default/files/Finding%20Your%20ACE%20Score.pdf" rel="nofollow" target="_blank">HERE</a>. Katelyn discusses ways to re-program our brains to integrate childhood trauma, and at the end, she’ll guide you through a short exercise that is loosely based off of <a href="https://www.thetraumatherapistproject.com/podcast/peter-levine-phd/" rel="nofollow" target="_blank">Peter Levine’s work</a> in Somatic Experiencing at the end of the episode. Many of Katelyn’s facts/figures were sourced from <a href="https://donnajacksonnakazawa.com/" rel="nofollow" target="_blank">Donna Jackson Nakazawa’s book: Childhood Disrupted</a>. If you’d like to join the<a href="https://www.facebook.com/groups/724456827760178/" rel="nofollow" target="_blank"> Mindbody Masters FB group</a>, I’ll post a worksheet you can download as a bonus for joining! Thanks for tuning in! &lt;3 Katelyn **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 5 – The Impact of Childhood Trauma

Joe Tunon

Having been diagnosed with: Herniated Discs, Bulged Discs, Degenerative Discs, Annular Tears, Joe finally had a Lumbar Microdiscectomy after 20 years of recurring back pain and leg numbness, only to be saddled with MORE pain, ending with two years of recurrent ER visits, constant appointments, spasms, virtual disability, and another surgery looming.   Joe Tunon finally picked up a book that his mom shared with him – and that was (you guessed it!) Healing Back Pain, and he reached a 90% pain-free state after digging into the work of Dr. John Sarno, and then pushed to 100% with the help of Nicole Sachs’ work.  We dive into his journey in this episode. Also mentioned: Claire Weeks work for Anxiety and Panic Attacks You can watch Joe’s testimonial videos that go deeper into his story here: Part 1 Part 2 Joe is also a Musician and Theologian and you can find his amazing work here: www.12stories.com   Please remember to join me on my Facebook Page! And you can also join us in our Private Facebook Group – Mindbody Masters Thanks for listening, guys!   **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Having been diagnosed with: Herniated Discs, Bulged Discs, Degenerative Discs, Annular Tears, Joe finally had a Lumbar Microdiscectomy after 20 years of recurring back pain and leg numbness, only to be saddled with MORE pain, ending with two years of recurrent ER visits, constant appointments, spasms, virtual disability, and another surgery looming.   Joe Tunon finally picked up a book that his mom shared with him – and that was (you guessed it!)<a href="https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684/ref=sr_1_1?ie=UTF8&amp;qid=1525799037&amp;sr=8-1&amp;keywords=healing+back+pain" rel="nofollow" target="_blank"> Healing Back Pain</a>, and he reached a 90% pain-free state after digging into the work of Dr. John Sarno, and then pushed to 100% with the help of <a href="http://www.thecureforchronicpain.com/" rel="nofollow" target="_blank">Nicole Sachs’</a> work.  We dive into his journey in this episode. Also mentioned: <a href="http://www.tmswiki.org/forum/threads/claire-weekes-audio.2569/" rel="nofollow" target="_blank">Claire Weeks work for Anxiety and Panic Attacks</a> You can watch Joe’s testimonial videos that go deeper into his story here: <a href="https://youtu.be/UQaqoTqXfwM" rel="nofollow" target="_blank">Part 1</a> <a href="https://youtu.be/S-zoQbPn3Qs" rel="nofollow" target="_blank">Part 2</a> Joe is also a Musician and Theologian and you can find his amazing work here:<a href="http://www.12stories.com" rel="nofollow" target="_blank"> www.12stories.com</a> Please remember to join me on my <a href="https://www.facebook.com/KatelynMichals/" rel="nofollow" target="_blank">Facebook Page</a>! And you can also join us in our Private Facebook Group – <a href="https://www.facebook.com/groups/724456827760178/" rel="nofollow" target="_blank">Mindbody Masters</a> Thanks for listening, guys! **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 6 – Pain Recovery Story with Joe Tunon

Nicole Sachs

Today on the show, I speak with Nicole Sachs, LCSW.  Nicole has been working in the field of Mindbody Medicine for the past several decades, and has dedicated her life to helping people discover a life free from Chronic Pain.  Nicole is a practicing psychotherapist, and had worked as a close colleague of Dr. John Sarno’s for many years prior to his retirement in 2014. Nicole talks with us today about how she guides people toward their own truth, which can lead them out of the throes of chronic pain without medication, exercise or surgery.  She is a chronic pain survivor herself, and with the help of Dr. Sarno, healed completely only after being told by numerous doctors that her spondylolisthesis was so advanced that she would never travel, exercise, or carry a baby to term without significant additional damage to her spine.   You’re going to LOVE her story and all she has to say in this episode! ALSO, Nicole will be speaking at a LIVE event in Chicago on June 16th, 2018 at the Sheraton Northbrook Chicago Hotel – Click here to find out more! In the episode, I also mention the video that got me hooked on Nicole’s work, which you can view HERE. She has also developed an AMAZING course, which you can try out by getting your first lesson for FREE:  HERE. And if you’re interested in watching her “HEALING YOURSELF” series that she posted on YouTube, you can find those HERE. Click here to buy her incredibly helpful book on Amazon: The Meaning of Truth Thanks so much for tuning in today; I hope to see you all in Chicago!  If you have any questions, please reach out to mindbodymasterypodcast@gmail.com Also, you can help out the podcast by Subscribing and leaving a kind review on iTunes! And if you’re not a part of our little Facebook community, please join us HERE! **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Today on the show, I speak with Nicole Sachs, LCSW.  Nicole has been working in the field of Mindbody Medicine for the past several decades, and has dedicated her life to helping people discover a life free from Chronic Pain.  Nicole is a practicing psychotherapist, and had worked as a close colleague of Dr. John Sarno’s for many years prior to his retirement in 2014. Nicole talks with us today about how she guides people toward their own truth, which can lead them out of the throes of chronic pain without medication, exercise or surgery.  She is a chronic pain survivor herself, and with the help of Dr. Sarno, healed completely only after being told by numerous doctors that her spondylolisthesis was so advanced that she would never travel, exercise, or carry a baby to term without significant additional damage to her spine.   You’re going to LOVE her story and all she has to say in this episode! ALSO, Nicole will be speaking at a LIVE event in Chicago on June 16th, 2018 at the Sheraton Northbrook Chicago Hotel –<a href="https://www.eventbrite.com/e/journalspeak-live-with-nicole-sachs-lcsw-tickets-45863494948?utm_source=eb_email&amp;utm_medium=email&amp;utm_campaign=new_event_email&amp;utm_term=viewmyevent_button" rel="nofollow" target="_blank"> Click here to find out more</a>! In the episode, I also mention the video that got me hooked on Nicole’s work, which you can view <a href="https://youtu.be/g9eOhWt-EuE" rel="nofollow" target="_blank">HERE</a>. She has also developed an AMAZING course, which you can try out by getting your first lesson for FREE:  <a href="http://www.thecureforchronicpain.com/" rel="nofollow" target="_blank">HERE</a>. And if you’re interested in watching her “HEALING YOURSELF” series that she posted on YouTube, you can find those <a href="https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw" rel="nofollow" target="_blank">HERE</a>. Click here to buy her incredibly helpful book on Amazon: <a href="https://www.amazon.com/Meaning-Truth-embrace-truth-create/dp/1482387352/ref=sr_1_3_twi_pap_2?ie=UTF8&amp;qid=1467030735&amp;sr=8-3&amp;keywords=the+meaning+of+truth" rel="noopener nofollow" target="_blank">The Meaning of Truth</a> Thanks so much for tuning in today; I hope to see you all in Chicago!  If you have any questions, please reach out to mindbodymasterypodcast@gmail.com Also, you can help out the podcast by Subscribing and leaving a kind review on iTunes! And if you’re not a part of our little Facebook community, please join us <a href="https://www.facebook.com/groups/724456827760178/?ref=bookmarks" rel="nofollow" target="_blank">HERE</a>! **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 7 – Nicole Sachs, LCSW and the Cure for Chronic Pain

In today’s episode, Katelyn goes through the “Do I have TMS checklist” and discusses why she believes that every new symptom she has show up in her own life will be treated as if it were TMS, without exception. She likens TMS vs. Structural Diagnoses to Yanny vs. Laurel, as a light-hearted way to exemplify how our perception creates our reality.  She also offers some key tips towards feeling better once you’ve decided for yourself that you have TMS. We end today’s episode with another Alan Watts clip about moving through pain, that can be found HERE. If you’d like to connect with us on Facebook – please like and follow the Mindbody Mastery Podcast page, and join our Facebook Group! Connect with us on Instagram as well! It’s always advised that you get checked out by a physician to rule out any serious pathology, preferably from a TMS physician, but once that has been done, I invite you to choose the diagnoses that offers you solutions, rather than the one that keeps you fearful and stuck. REMINDER:  Please also join me at Nicole Sachs’ LIVE event coming up on June 16th in Chicago – Event details HERE! **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

In today’s episode, Katelyn goes through the “Do I have TMS checklist” and discusses why she believes that every new symptom she has show up in her own life will be treated as if it were TMS, without exception. She likens TMS vs. Structural Diagnoses to Yanny vs. Laurel, as a light-hearted way to exemplify how our perception creates our reality.  She also offers some key tips towards feeling better once you’ve decided for yourself that you have TMS. We end today’s episode with another Alan Watts clip about moving through pain, that can be found <a href="https://www.youtube.com/watch?v=RKSk_BYQ1kc" rel="nofollow" target="_blank">HERE</a>. If you’d like to connect with us on Facebook – please like and follow the <a href="https://www.facebook.com/KatelynMichals/" rel="nofollow" target="_blank">Mindbody Mastery Podcast page</a>, and join our <a href="https://www.facebook.com/groups/724456827760178/" rel="nofollow" target="_blank">Facebook Group</a>! Connect with us on <a href="https://www.instagram.com/mindbody_mentor/" rel="nofollow" target="_blank">Instagram</a> as well! It’s always advised that you get checked out by a physician to rule out any serious pathology, preferably from a <a href="http://www.tmswiki.org/ppd/Find_a_TMS_Doctor_or_Therapist" rel="nofollow" target="_blank">TMS physician</a>, but once that has been done, I invite you to choose the diagnoses that offers you solutions, rather than the one that keeps you fearful and stuck. REMINDER:  Please also join me at Nicole Sachs’ LIVE event coming up on June 16th in Chicago – Event details <a href="https://www.eventbrite.com/e/journalspeak-live-with-nicole-sachs-lcsw-tickets-45863494948?ref=enivtefor001&amp;invite=MTQ0MDM3NjIvdGhlY3VyZWZvcmNocm9uaWNwYWluQGdtYWlsLmNvbS8w&amp;utm_source=eb_email&amp;utm_medium=email&amp;utm_campaign=inviteformalv2&amp;utm_term=attend" rel="nofollow" target="_blank">HERE</a>! **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 8 – Do I have TMS?

Barbara Marquart

Barb’s Hip!  Today’s episode, I’m chatting with the wonderful and engaging Barbara Marquardt.  Barbara is actually one of the Moderators and main contributors in Steve Ozanich’s TMS – The Mindbody Syndrome group on Facebook, and months ago, she shared bits and pieces of her own pain recovery journey.  One day, she shared with the group her hip X-ray –  she had severe sciatica, back pain, spondylolisthesis, numb feet and tingling down her leg and when doctors would look at her imaging they would ask questions like “oh my god, how are you even walking?”… but she is now totally out of pain (and, more importantly, out of fear!), even though her hips and back still look the same underneath, which is such a testament to the fact that physical abnormalities do NOT necessitate pain.  Our structures all look different underneath and aren’t even close to the only explanation for our pain symptoms.  Barb continues to work on herself by cultivating self-compassion and self-love, and she goes into why those two attitudes were so important in her recovery.   Her story is inspirational and powerful and so relate-able when you get to know the stories of so many chronic pain sufferers.  So if you’re feeling alone in your journey, you are not.  Listen on to hear Barb’s story and keep going if you’re in the midst of your own journey right now. She mentions her visits with Dr. Paul Gwodz, who was instrumental to her healing – if you’re in the New Jersey area, please go check him out. We also mention Nicole Sachs’ work again – and her upcoming seminar on June 16th, 2018, tickets for which can be purchased HERE. Please remember to subscribe and leave a review on iTunes if you’re able!  Thanks so much for tuning in! Find me on Facebook: Mindbody Mastery Podcast page Mindbody Masters Facebook Group Barb in Greece! **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Barb’s Hip! Today’s episode, I’m chatting with the wonderful and engaging Barbara Marquardt.  Barbara is actually one of the Moderators and main contributors in <a href="https://www.facebook.com/groups/1226701704010233/?fref=nf" rel="nofollow" target="_blank">Steve Ozanich’s TMS – The Mindbody Syndrome group on Facebook</a>, and months ago, she shared bits and pieces of her own pain recovery journey.  One day, she shared with the group her hip X-ray –  she had severe sciatica, back pain, spondylolisthesis, numb feet and tingling down her leg and when doctors would look at her imaging they would ask questions like “oh my god, how are you even walking?”… but she is now totally out of pain (and, more importantly, out of fear!), even though her hips and back still look the same underneath, which is such a testament to the fact that physical abnormalities do NOT necessitate pain.  Our structures all look different underneath and aren’t even close to the only explanation for our pain symptoms.  Barb continues to work on herself by cultivating self-compassion and self-love, and she goes into why those two attitudes were so important in her recovery.   Her story is inspirational and powerful and so relate-able when you get to know the stories of so many chronic pain sufferers.  So if you’re feeling alone in your journey, you are not.  Listen on to hear Barb’s story and keep going if you’re in the midst of your own journey right now. She mentions her visits with <a href="http://www.gwozdzmd.com/" rel="nofollow" target="_blank">Dr. Paul Gwodz</a>, who was instrumental to her healing – if you’re in the New Jersey area, please go check him out. We also mention<a href="https://www.facebook.com/JournalSpeak/" rel="nofollow" target="_blank"> Nicole Sachs’</a> work again – and her upcoming seminar on June 16th, 2018, tickets for which can be purchased <a href="https://www.eventbrite.com/e/journalspeak-live-with-nicole-sachs-lcsw-tickets-45863494948?ref=enivtefor001&amp;invite=MTQ0MDM3NjIvdGhlY3VyZWZvcmNocm9uaWNwYWluQGdtYWlsLmNvbS8w&amp;utm_source=eb_email&amp;utm_medium=email&amp;utm_campaign=inviteformalv2&amp;utm_term=attend" rel="nofollow" target="_blank">HERE</a>. Please remember to subscribe and leave a review on iTunes if you’re able!  Thanks so much for tuning in! Find me on Facebook: <a href="https://www.facebook.com/KatelynMichals/" rel="nofollow" target="_blank">Mindbody Mastery Podcast page</a> <a href="https://www.facebook.com/groups/724456827760178/" rel="nofollow" target="_blank">Mindbody Masters Facebook Group</a> Barb in Greece! **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 9 – Interview with Barbara Marquart – Hip and Back Pain Recovery Story

In today’s episode, we delve a little deeper into techniques to help move us through the feelings of Anxiety and Depression.   These are indeed TMS equivalents and so the method for moving through these feelings are just the same as the ways we move through pain:  acceptance, fearlessness, perseverance. We discuss Dr. Claire Weekes and her techniques for moving through anxious thoughts and feelings, and then we also go through the Work of Byron Katie as well to show how that can help us meet our stressful thoughts with compassionate inquiry. Claire Weekes Youtube links: How to Recover, Part 1  How to Recover Part 2 How to Recover Part 3 Byron Katie Youtube links: www.thework.com The Work: The Power of Self-Inquiry I believe you CAN overcome it.  Do you?  If not, then I encourage you to question that thought! Please remember to subscribe and leave a review on iTunes if you’re able!  Thanks so much for tuning in! Find me on Facebook: Mindbody Mastery Podcast page Mindbody Masters Facebook Group Also:  Picture of Jax the Cat who had a cameo today:  **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

In today’s episode, we delve a little deeper into techniques to help move us through the feelings of Anxiety and Depression.   These are indeed TMS equivalents and so the method for moving through these feelings are just the same as the ways we move through pain:  acceptance, fearlessness, perseverance. We discuss Dr. Claire Weekes and her techniques for moving through anxious thoughts and feelings, and then we also go through the Work of Byron Katie as well to show how that can help us meet our stressful thoughts with compassionate inquiry. Claire Weekes Youtube links: <a href="https://youtu.be/60108Yg3-8k" rel="nofollow" target="_blank">How to Recover, Part 1 </a> <a href="https://www.youtube.com/watch?v=pVTT1itQAs8" rel="nofollow" target="_blank">How to Recover Part 2</a> <a href="https://www.youtube.com/watch?v=Sc-2TY5t5IQ" rel="nofollow" target="_blank">How to Recover Part 3</a> Byron Katie Youtube links: <a href="http://www.thework.com" rel="nofollow" target="_blank">www.thework.com</a> <a href="https://www.youtube.com/watch?v=O60DfNd4k_Y" rel="nofollow" target="_blank">The Work: The Power of Self-Inquiry</a> I believe you CAN overcome it.  Do you?  If not, then I encourage you to question that thought! Please remember to subscribe and leave a review on iTunes if you’re able!  Thanks so much for tuning in! Find me on Facebook: <a href="https://www.facebook.com/KatelynMichals/" rel="nofollow" target="_blank">Mindbody Mastery Podcast page</a> <a href="https://www.facebook.com/groups/724456827760178/" rel="nofollow" target="_blank">Mindbody Masters Facebook Group</a> Also:  Picture of Jax the Cat who had a cameo today: **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 10 – Anxiety as TMS

This podcast is designed to help you awaken you to your own self-healing abilities and your innate source-connection.  It will also serve to put a higher perspective around current events so as to be a part of the frequency shift toward LOVE (instead of fear).  We believe that truth is often stranger than fiction, so we'll be delving into various rabbit holes, keeping a healthy balance of openness and discernment.  We are living in unprecedented times – but we were BORN for this.  It takes each and every one of us to stand in our Truth, reclaim our personal power and sovereignty, and be a conscious part of the Great Awakening that is underway on Planet Earth.This podcast has a mission of helping each listener:- remember WHO they REALLY are: infinite, limitless consciousness- awaken their own innate self-healing abilities- switch-on their own source connection – live in alignment with their own inner purityThe Future Frequency is already here.  All you have to do is adjust your antenna, stay open, and remain a strong and pure force for Love and Truth.

I love you so much!  You put me at ease and I’ve learned so much!!  Blessings!!

Thank you so much!

This podcast has been so helpful.

Mindbody Mastery Podcast

Steve Ozanich

I reached out to Steve Ozanich a few weeks ago to ask if I could have his permission to read on the show one of my favorite pieces of writing of his: “Top Ten Mistakes Made in Healing from TMS” which is a file you can read if you either a) join Steve O’s TMS – The Mindbody Syndrome Facebook group and check out the “files” section of that group or b) sign up for his email list! Steve Ozanich is, in my opinion, the only TMS authority that doesn’t confuse the masses with doubt and personal revisions of Sarno’s message.  He is the torch-bearer of the good doctor’s work and keeps the TMS information clear, concise and simple.  Steve has been a consultant to TMS patients for the past 17 years, and in working with so many, he noticed patterns and similarities between people who found themselves struggling or “stuck” in healing.  The document I read on today’s episode is the culmination of nearly two decades of Steve’s TMS work. If you have yet to read Steve Ozanich’s work, you can find his books here: The Great Pain Deception Back Pain, Permanent Healing Dr. John Sarno’s Top Ten Healing Discoveries If you want to check out Steve Ozanich’s Healing Wall of Victory, you can find it HERE. The Lastest Healing Wall Stories:   And please, if you have a story to contribute to Steve’s wall, please send it his way! As always, thanks so much for tuning in, guys!  If you have your own healing story you’d like to share on this show, please reach out!  mindbodymasterypodcast@gmail.com or mindbodymasters@gmail.com Please remember to subscribe and leave a review on iTunes if you’re able! Find me on Facebook: Mindbody Mastery Podcast page Mindbody Masters Facebook Group (private group) Find me on Instagram: www.instagram.com/mindbodymasterypodcast **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

I reached out to Steve Ozanich a few weeks ago to ask if I could have his permission to read on the show one of my favorite pieces of writing of his: “Top Ten Mistakes Made in Healing from TMS” which is a file you can read if you either a) join Steve O’s <a href="https://www.facebook.com/groups/1226701704010233/?ref=bookmarks" rel="nofollow" target="_blank">TMS – The Mindbody Syndrome Facebook group</a> and check out the “files” section of that group or b) <a href="http://steveozanich.com/index.php/stay-informed" rel="nofollow" target="_blank">sign up for his email list</a>! Steve Ozanich is, in my opinion, the only TMS authority that doesn’t confuse the masses with doubt and personal revisions of Sarno’s message.  He is the torch-bearer of the good doctor’s work and keeps the TMS information clear, concise and simple.  Steve has been a consultant to TMS patients for the past 17 years, and in working with so many, he noticed patterns and similarities between people who found themselves struggling or “stuck” in healing.  The document I read on today’s episode is the culmination of nearly two decades of Steve’s TMS work. If you have yet to read Steve Ozanich’s work, you can find his books here: <a href="https://amzn.to/2Jqk5fe" rel="nofollow" target="_blank">The Great Pain Deception</a> <a href="https://amzn.to/2StsWkq" rel="nofollow" target="_blank">Back Pain, Permanent Healing</a> <a href="https://amzn.to/2OfEeFy" rel="nofollow" target="_blank">Dr. John Sarno’s Top Ten Healing Discoveries</a> If you want to check out Steve Ozanich’s Healing Wall of Victory, you can find it <a href="https://www.youtube.com/watch?v=QnliP5D5a1o&amp;list=PLapAU5xa4Fb6Ya0uH1sD8yuIAwlxjbK6u" rel="nofollow" target="_blank">HERE</a>. The Lastest Healing Wall Stories: And please, if you have a story to contribute to Steve’s wall, please send it his way! As always, thanks so much for tuning in, guys!  If you have your own healing story you’d like to share on this show, please reach out!  mindbodymasterypodcast@gmail.com or mindbodymasters@gmail.com Please remember to subscribe and leave a review on<a href="https://itunes.apple.com/us/podcast/mindbody-mastery-podcast/id1350038986?mt=2" rel="nofollow" target="_blank"> iTunes</a> if you’re able! Find me on Facebook: <a href="https://www.facebook.com/KatelynMichals/" rel="nofollow" target="_blank">Mindbody Mastery Podcast page</a> <a href="https://www.facebook.com/groups/724456827760178/" rel="nofollow" target="_blank">Mindbody Masters Facebook Group (private group)</a> Find me on Instagram: <a href="http://www.instagram.com/mindbodymasterypodcast" rel="nofollow" target="_blank">www.instagram.com/mindbodymasterypodcast</a> **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 31 – Steve Ozanich’s Top Ten Mistakes in Healing from TMS

Today, on the show, I had the honor of interviewing one of my beautiful clients!  Her name is Ann, and she’s a self-proclaimed “random woman who feels better than she’s felt in over 20 years.”  Ann recovered from 30 years of painful, chronic symptoms including: Fibromyalgia, Chronic Lyme’s, Scoliosis, IBS, Bulging Discs, and more.  After having gone down the traditional medical and alternative rabbit holes, she discovered Dr. Sarno’s work and shares with us today what her journey out of the woods looked like!If you have your own healing story you’d like to share on this show, please reach out!  (mindbodymasterypodcast@gmail.com )Please remember to subscribe and leave a review on iTunes if you’re able!The Mindbody Mastery Podcast on Facebook:Mindbody Mastery Podcast pageMindbody Masters Facebook Group (private group)Find me on InstagramFeeling the call to support the show?  Find me on Patreon!  **DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Today, on the show, I had the honor of interviewing one of my beautiful clients! Her name is Ann, and she’s a self-proclaimed “random woman who feels better than she’s felt in over 20 years.” Ann recovered from 30 years of painful, chronic symptoms including: Fibromyalgia, Chronic Lyme’s, Scoliosis, IBS, Bulging Discs, and more. After having gone down the traditional medical and alternative rabbit holes, she discovered Dr. Sarno’s work and shares with us today what her journey out of the woods looked like!If you have your own healing story you’d like to share on this show, please reach out! (<a href="mailto:%20mindbodymasterypodcast@gmail.com">mindbodymasterypodcast@gmail.com )</a>Please remember to subscribe and leave a review on iTunes if you’re able!The Mindbody Mastery Podcast on Facebook:<a href="https://www.facebook.com/KatelynMichals/" rel="nofollow" target="_blank">Mindbody Mastery Podcast page</a><a href="https://www.facebook.com/groups/mindbodymasterypodcast/" rel="nofollow" target="_blank">Mindbody Masters Facebook Group (private group)</a>Find me on <a href="http://www.instagram.com/mindbodymasterypodcast" rel="nofollow" target="_blank">Instagram</a>Feeling the call to support the show?  Find me on <a href="https://www.patreon.com/mindbodymastery" rel="nofollow" target="_blank">Patreon</a>!  **DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 41 – Pain Recovery Story: Ann

Visualization is something we do all day long, whether or not we are consciously aware of it.  What we can envision in our minds can create a stress response, a physical response, or a relaxation response.  So the images you feed your mind are so impactful on your moment to moment experience.  The easiest demonstration of this is in thinking about a super sour lemon.  Imagine holding that lemon in your mouth and biting in.  Salivating?  I’d be surprised if your weren’t!  I’m salivating just writing this. When we are in pain, we unconsciously envision what is happening in our bodies.  We imagine brokenness, we imagine tension, we imagine future disability.  We don’t even realize we are doing this, so if you can reflect and notice that your images of your body are not strong, healthy and sturdy – it’s time to envision a new body.  This episode will help inspire you to create a new reality for you. Discussed in the episode: Steve Ozanich’s The Great Pain Deception You Are the Placebo with Dr. Joe Dispenza Meditations with Rasa Lukosuite Meditations with Jason Stephenson Many thanks to all of you listening in! If you have your own healing story you’d like to share on the show, please reach out!  mindbodymasterypodcast@gmail.com or mindbodymasters@gmail.com Please remember to subscribe and leave a review on iTunes if you’re able! Find me on Facebook: Mindbody Mastery Podcast page Mindbody Masters Facebook Group (private group) **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Visualization is something we do all day long, whether or not we are consciously aware of it.  What we can envision in our minds can create a stress response, a physical response, or a relaxation response.  So the images you feed your mind are so impactful on your moment to moment experience.  The easiest demonstration of this is in thinking about a super sour lemon.  Imagine holding that lemon in your mouth and biting in.  Salivating?  I’d be surprised if your weren’t!  I’m salivating just writing this. When we are in pain, we unconsciously envision what is happening in our bodies.  We imagine brokenness, we imagine tension, we imagine future disability.  We don’t even realize we are doing this, so if you can reflect and notice that your images of your body are not strong, healthy and sturdy – it’s time to envision a new body.  This episode will help inspire you to create a new reality for you. Discussed in the episode: <a href="https://www.amazon.com/gp/product/0615462219/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=mindbodypod-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0615462219&amp;linkId=f8ea8d726485d13237127129bdb633b9" rel="nofollow" target="_blank">Steve Ozanich’s The Great Pain Deception</a> <a href="https://www.amazon.com/gp/product/1401944590/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=mindbodypod-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1401944590&amp;linkId=b5440240490ee8eb576f1b04aa0ed77e" rel="nofollow" target="_blank">You Are the Placebo with Dr. Joe Dispenza</a> <a href="https://www.youtube.com/user/organicheart" rel="nofollow" target="_blank">Meditations with Rasa Lukosuite</a> <a href="https://www.youtube.com/user/ILoveJuicyShow" rel="nofollow" target="_blank">Meditations with Jason Stephenson</a> Many thanks to all of you listening in! If you have your own healing story you’d like to share on the show, please reach out!  mindbodymasterypodcast@gmail.com or mindbodymasters@gmail.com Please remember to subscribe and leave a review on iTunes if you’re able! Find me on Facebook: <a href="https://www.facebook.com/KatelynMichals/" rel="nofollow" target="_blank">Mindbody Mastery Podcast page</a> <a href="https://www.facebook.com/groups/724456827760178/" rel="nofollow" target="_blank">Mindbody Masters Facebook Group (private group)</a> **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 22 – The Power of Visualization

On today’s episode, I encourage you to really take a step back, and look at how you are currently showing up in the world.  We ALL, to a certain degree, hide our deepest truths from others.  We wear the masks of our personas and we try to put on faces so that we might appear strong, perfect, and good.  But how might these masks be hiding us from our own innate wellness?  How might our infinite pretendings be hurting the little girl or boy inside of us who just wants to be spontaneous, creative, and loving?Tune in to explore how sharing our truth – heals us.  I begin today’s episode with the most precious video from Fred Rogers talking about this very thing.  You can watch that here:As always, thanks so much for tuning in, guys! If you have your own healing story you’d like to share on this show, please reach out!mindbodymasterypodcast@gmail.com or mindbodymasters@gmail.comAlso, if you’d like to be supported along your journey, please apply to work with me HERE.Please remember to subscribe and leave a review on iTunes if you’re able!Find the Mindbody Mastery Podcast on Facebook:Mindbody Mastery Podcast pageMindbody Masters Facebook Group (private group)Find me on InstagramFeeling the call to support the show?  Find me on Patreon!  **DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program**

On today’s episode, I encourage you to really take a step back, and look at how you are currently showing up in the world. We ALL, to a certain degree, hide our deepest truths from others. We wear the masks of our personas and we try to put on faces so that we might appear strong, perfect, and good. But how might these masks be hiding us from our own innate wellness? How might our infinite pretendings be hurting the little girl or boy inside of us who just wants to be spontaneous, creative, and loving?Tune in to explore how sharing our truth – heals us. I begin today’s episode with the most precious video from Fred Rogers talking about this very thing. You can watch that here:As always, thanks so much for tuning in, guys! If you have your own healing story you’d like to share on this show, please reach out!<a href="mailto:%20mindbodymasterypodcast@gmail.com">mindbodymasterypodcast@gmail.com </a>or mindbodymasters@gmail.comAlso, if you’d like to be supported along your journey, please apply to work with me <a href="https://www.katelynmichals.org/home/workwithkatelyn/" rel="nofollow" target="_blank">HERE</a>.Please remember to subscribe and leave a review on iTunes if you’re able!Find the Mindbody Mastery Podcast on Facebook:<a href="https://www.facebook.com/KatelynMichals/" rel="nofollow" target="_blank">Mindbody Mastery Podcast page</a><a href="https://www.facebook.com/groups/mindbodymasterypodcast/" rel="nofollow" target="_blank">Mindbody Masters Facebook Group (private group)</a>Find me on <a href="http://www.instagram.com/mindbodymasterypodcast" rel="nofollow" target="_blank">Instagram</a>Feeling the call to support the show?  Find me on <a href="https://www.patreon.com/mindbodymastery" rel="nofollow" target="_blank">Patreon</a>!  **DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 39 – Discovering Your Truth

Elaine Jeffy

Wow.  This is such a powerful story with such a powerful woman who’s wisdom is palpable throughout the entire episode.  Elaine Jeffy’s mind-body journey began when she was just 5 years old and persisted throughout her adolescence and adulthood.  She was diagnosed with Psoriatic Arthritis at the age of 38, and then had an MRI in her mid 50s that showed severe stenosis, scoliosis, bone spurs, herniated discs, bulging discs, and eventually had a spinal lamenectomy after years of her pain becoming more and more intense.  The surgery was unsuccessful, and even led to intensifying symptoms in her legs.  It was when her doctor suggested a cane and a walker that her journey led to discover Dr. John Sarno, Dr. Howard Schubiner and Steve Ozanich.  Her relief came after about a year of research and discovery, and she then enjoyed 5-6 years of a largely pain-free existence for the first time since she was 5 years old. In 2017, two weeks prior to recording her Wall of Victory Video, she developed this shakiness and hoarseness in her voice as her newest mind-body manifestation, and the wisdom she’s gleaned with this particular symptom is powerful and timely. Elaine is accepting coaching clients into her practice – please CLICK HERE to discover more about how you can work with this wonderful human. Elaine can also be found on Facebook. Her blog post that she mentions in this interview is called “Let it Hurt” and can be read HERE. Please check out her Wall of Victory video here:  Thanks to Elaine for sharing your story with us on the show!  What an inspiration! As always, thanks so much for tuning in, guys!  If you have your own healing story you’d like to share on this show, please reach out!  mindbodymasterypodcast@gmail.com or mindbodymasters@gmail.com Please remember to subscribe and leave a review on iTunes if you’re able! Find me on Facebook: Mindbody Mastery Podcast page Mindbody Masters Facebook Group (private group) Find me on Instagram: www.instagram.com/mindbodymasterypodcast **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Wow.  This is such a powerful story with such a powerful woman who’s wisdom is palpable throughout the entire episode.  Elaine Jeffy’s mind-body journey began when she was just 5 years old and persisted throughout her adolescence and adulthood.  She was diagnosed with Psoriatic Arthritis at the age of 38, and then had an MRI in her mid 50s that showed severe stenosis, scoliosis, bone spurs, herniated discs, bulging discs, and eventually had a spinal lamenectomy after years of her pain becoming more and more intense.  The surgery was unsuccessful, and even led to intensifying symptoms in her legs.  It was when her doctor suggested a cane and a walker that her journey led to discover Dr. John Sarno, Dr. Howard Schubiner and Steve Ozanich.  Her relief came after about a year of research and discovery, and she then enjoyed 5-6 years of a largely pain-free existence for the first time since she was 5 years old. In 2017, two weeks prior to recording her Wall of Victory Video, she developed this shakiness and hoarseness in her voice as her newest mind-body manifestation, and the wisdom she’s gleaned with this particular symptom is powerful and timely. Elaine is accepting coaching clients into her practice – please <a href="https://www.yourkeytohealing.com/" rel="nofollow" target="_blank">CLICK HERE</a> to discover more about how you can work with this wonderful human. Elaine can also be found on <a href="https://www.facebook.com/yourkeytohealing/" rel="nofollow" target="_blank">Facebook.</a> Her blog post that she mentions in this interview is called “Let it Hurt” and can be read <a href="https://www.yourkeytohealing.com/2018/11/03/let-it-hurt-2018/" rel="nofollow" target="_blank">HERE</a>. Please check out her Wall of Victory video here: Thanks to Elaine for sharing your story with us on the show!  What an inspiration! As always, thanks so much for tuning in, guys!  If you have your own healing story you’d like to share on this show, please reach out!  mindbodymasterypodcast@gmail.com or mindbodymasters@gmail.com Please remember to subscribe and leave a review on<a href="https://itunes.apple.com/us/podcast/mindbody-mastery-podcast/id1350038986?mt=2" rel="nofollow" target="_blank"> iTunes</a> if you’re able! Find me on Facebook: <a href="https://www.facebook.com/KatelynMichals/" rel="nofollow" target="_blank">Mindbody Mastery Podcast page</a> <a href="https://www.facebook.com/groups/724456827760178/" rel="nofollow" target="_blank">Mindbody Masters Facebook Group (private group)</a> Find me on Instagram: <a href="http://www.instagram.com/mindbodymasterypodcast" rel="nofollow" target="_blank">www.instagram.com/mindbodymasterypodcast</a> **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 32 – Interview with Elaine Jeffy of Your Key to Healing

Stephanie McPhail

On today’s show, I’m so pleased to introduce you to Stephanie McPhail.  Stephanie is the author of a deeply touching and inspirational book called Being Loved Shouldn’t Hurt, and has been guiding women through transforming their lives and helping them discover their purpose after finding themselves in toxic or abusive relationships. Stephanie also healed from several chronic health conditions  (including back pain, spasms, blood clots, PCOS and more) after freeing herself from the cycle of abuse and stress and is now feeling healthier than she ever did in her 20s and 30s all by re-owning her own self-worth and becoming her most authentic self. Stephanie received her BS in Psychology from SUNY New Paltz and her double Masters in Education and Health from Hofstra University. Her experience working as a specialist, trainer and educator for a crisis intervention and suicide prevention hotline led to her passion for educating people on how to live their most fulfilling lives.Her pursuit of continuing education led to additional certifications in nutrition, various teaching modalities, and working with special needs children, all of which contributed to her broad perspective on wellness. Possessing an innate awareness of our energetic nature, Stephanie was led to become certified as a level 2 Reiki practitioner as well. Recognizing a greater calling to inspire others to achieve results reflective of their true potential, she became a Transformational Coach and was certified as a Dream Coach®, enabling her clients to gain clarity on their true purpose and create a workable action plan to make their greatest dreams a reality.You can find  out more about Stephanie and work with her HERE.You can also follow her on social media: Facebook: https://www.facebook.com/BeingLovedShouldntHurt/ Stephanie’s Private Facebook Group: https://www.facebook.com/groups/116241688970220/ Instagram: https://www.instagram.com/beinglovedshouldnthurt/ As always, thanks so much for tuning in, guys!  If you have your own healing story you’d like to share on the show, please reach out!  mindbodymasterypodcast@gmail.com or mindbodymasters@gmail.com Please remember to subscribe and leave a review on iTunes if you’re able! Find me on Facebook: Mindbody Mastery Podcast page Mindbody Masters Facebook Group (private group) Find me on Instagram: www.instagram.com/mindbodymasterypodcast **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

On today’s show, I’m so pleased to introduce you to Stephanie McPhail.  Stephanie is the author of a deeply touching and inspirational book called<a href="https://amzn.to/2DatBnr" rel="nofollow" target="_blank"> Being Loved Shouldn’t Hurt</a>, and has been guiding women through transforming their lives and helping them discover their purpose after finding themselves in toxic or abusive relationships. Stephanie also healed from several chronic health conditions  (including back pain, spasms, blood clots, PCOS and more) after freeing herself from the cycle of abuse and stress and is now feeling healthier than she ever did in her 20s and 30s all by re-owning her own self-worth and becoming her most authentic self. Stephanie received her BS in Psychology from SUNY New Paltz and her double Masters in Education and Health from Hofstra University. Her experience working as a specialist, trainer and educator for a crisis intervention and suicide prevention hotline led to her passion for educating people on how to live their most fulfilling lives.Her pursuit of continuing education led to additional certifications in nutrition, various teaching modalities, and working with special needs children, all of which contributed to her broad perspective on wellness. Possessing an innate awareness of our energetic nature, Stephanie was led to become certified as a level 2 Reiki practitioner as well. Recognizing a greater calling to inspire others to achieve results reflective of their true potential, she became a Transformational Coach and was certified as a Dream Coach®, enabling her clients to gain clarity on their true purpose and create a workable action plan to make their greatest dreams a reality. You can find  out more about Stephanie and work with her <a href="http://beinglovedshouldnthurt.com/" rel="nofollow" target="_blank">HERE</a>. You can also follow her on social media: Facebook:<a href="https://www.facebook.com/BeingLovedShouldntHurt/" rel="nofollow" target="_blank"> https://www.facebook.com/BeingLovedShouldntHurt/</a> Stephanie’s Private Facebook Group: <a href="https://www.facebook.com/groups/116241688970220/" rel="nofollow" target="_blank">https://www.facebook.com/groups/116241688970220/</a> Instagram: <a href="https://www.instagram.com/beinglovedshouldnthurt/" rel="nofollow" target="_blank">https://www.instagram.com/beinglovedshouldnthurt/</a> As always, thanks so much for tuning in, guys!  If you have your own healing story you’d like to share on the show, please reach out!  mindbodymasterypodcast@gmail.com or mindbodymasters@gmail.com Please remember to subscribe and leave a review on iTunes if you’re able! Find me on Facebook: <a href="https://www.facebook.com/KatelynMichals/" rel="nofollow" target="_blank">Mindbody Mastery Podcast page</a> <a href="https://www.facebook.com/groups/724456827760178/" rel="nofollow" target="_blank">Mindbody Masters Facebook Group (private group)</a> Find me on Instagram: <a href="http://www.instagram.com/mindbodymasterypodcast" rel="nofollow" target="_blank">www.instagram.com/mindbodymasterypodcast</a> **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 25 – Transformation after Toxic Relationships with Stephanie McPhail

Today, I talk about different techniques you can use for your journaling practice.  Journaling is one of those things that surely seems like a chore, but it is the best way that I’ve found to handle the tougher moments in life.  I go over a few different ideas for your practice, as well as reasons that you might find yourself stuck in your current practice. The Sarno method for journaling: Three Lists:  Childhood Current life pressures Personality Traits  The purpose of our pain is to shield us from our shadow – or the parts of us that we’ve deemed unsafe for viewing/experiencing – these are usually the emotions of fear/anger and grief.  These are the emotions that are impolite, illogical, childish, or even violent.  So by bringing up these unwelcome parts of oursel ves, we bring them into the light and see that they weren’t really all that scary to begin with. For a deeper understanding of Nicole Sachs’ work on JournalSpeak, please check out her book, The Meaning Of Truth, or her YouTube Channel! It is important to recognize that sometimes our journaling can become too raw, or too reinforcing and can keep us stuck if we just focus on the same old tough/negative/dark emotions over and over again. This is where I recommend a few different techniques:  write a new ending to an old story look for the meaning within an old traumatic event ask questions about what the other people in your traumas were going through ask yourself how it might have helped you evolve into a kinder more compassionate human being ask yourself how you might be able to forgive that person  Other techniques:   Inner Child Journaling (writing with non-dominant hand in dialogue with your adult self/dominant hand) Write a love letter to your body Write an evidence sheet of things that feel good Begin to manifest the feeling of a new body – tap into the emotions you will feel when you’re finally free!   Hope this might help you get started on your journaling journey – please let me know if you have any questions or ideas! As always, thanks so much for tuning in, guys!  If you have your own healing story you’d like to share on the show, please reach out!  mindbodymasterypodcast@gmail.com or mindbodymasters@gmail.com Please remember to subscribe and leave a review on iTunes if you’re able! Find me on Facebook: Mindbody Mastery Podcast page Mindbody Masters Facebook Group (private group) **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Today, I talk about different techniques you can use for your journaling practice.  Journaling is one of those things that surely seems like a chore, but it is the best way that I’ve found to handle the tougher moments in life.  I go over a few different ideas for your practice, as well as reasons that you might find yourself stuck in your current practice. The Sarno method for journaling: Three Lists: <ol> <li>Childhood</li> <li>Current life pressures</li> <li>Personality Traits</li> </ol> The purpose of our pain is to shield us from our shadow – or the parts of us that we’ve deemed unsafe for viewing/experiencing – these are usually the emotions of fear/anger and grief.  These are the emotions that are impolite, illogical, childish, or even violent.  So by bringing up these unwelcome parts of oursel ves, we bring them into the light and see that they weren’t really all that scary to begin with. For a deeper understanding of Nicole Sachs’ work on JournalSpeak, please check out her book,<a href="https://amzn.to/2MotuIi" rel="nofollow" target="_blank"> The Meaning Of Truth</a>, or her <a href="https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw" rel="nofollow" target="_blank">YouTube Channel!</a> It is important to recognize that sometimes our journaling can become too raw, or too reinforcing and can keep us stuck if we just focus on the same old tough/negative/dark emotions over and over again. This is where I recommend a few different techniques: <ul> <li>write a new ending to an old story</li> <li>look for the meaning within an old traumatic event</li> <li>ask questions about what the other people in your traumas were going through</li> <li>ask yourself how it might have helped you evolve into a kinder more compassionate human being</li> <li>ask yourself how you might be able to forgive that person</li> </ul> Other techniques: <ul> <li>Inner Child Journaling (writing with non-dominant hand in dialogue with your adult self/dominant hand) Write a love letter to your body</li> <li>Write an evidence sheet of things that feel good</li> <li>Begin to manifest the feeling of a new body – tap into the emotions you will feel when you’re finally free!</li> <li></li> </ul> Hope this might help you get started on your journaling journey – please let me know if you have any questions or ideas! As always, thanks so much for tuning in, guys!  If you have your own healing story you’d like to share on the show, please reach out!  mindbodymasterypodcast@gmail.com or mindbodymasters@gmail.com Please remember to subscribe and leave a review on iTunes if you’re able! Find me on Facebook: <a href="https://www.facebook.com/KatelynMichals/" rel="nofollow" target="_blank">Mindbody Mastery Podcast page</a> <a href="https://www.facebook.com/groups/724456827760178/" rel="nofollow" target="_blank">Mindbody Masters Facebook Group (private group)</a> **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 20 – Journaling Your Way In

I have something to tell you….YOU ARE GOING TO BE OK!In fact, you ARE OK.  Right here.  Right now.  And your okay-ness is not actually dependent on a lack of pain, even though it feels like it is.  Being a human means that we will experience pain at some point, and the view that pain is somehow WRONG is what is hurting us longer-term.We have collectively lost our trust in the body’s journey.  And when we distrust our own body (due to pain, or discomfort or symptoms), we unconsciously tell our brain that we are NOT OK.  And when we don’t feel OK, we feel more fear, which feeds into our mental fear story, which again alerts our brain that we’re not OK, which leads to our brain protecting us even more with protective sensations like pain/chronic symptoms.  It’s a biofeedback loop that can only be interrupted through a deep trust, through a deep acceptance.  We break this loop by NOT IGNORING the fear, not ignoring the pain, not ignoring our TRUTH.So listen on to hear my little reminder that I offer you today, and please open your heart to the possibility that acceptance of self, acceptance of pain, and an acceptance of the FEAR itself is the medicine that can break the wheel of our own suffering.  I ended today’s episode with a beautiful clip from one of my sacred teachers in this life, Joanna Macy:As always, thanks so much for tuning in! If you have your own healing story you’d like to share on this show, please reach out!mindbodymasterypodcast@gmail.com Also, if you’d like to be supported along your journey, please apply to work with me HERE.Please remember to subscribe and leave a review on iTunes if you’re able!Mindbody Mastery Podcast pageMindbody Masters Facebook Group (private group)Find me on Instagram**DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program*

I have something to tell you….YOU ARE GOING TO BE OK!In fact, you ARE OK. Right here. Right now. And your okay-ness is not actually dependent on a lack of pain, even though it feels like it is. Being a human means that we will experience pain at some point, and the view that pain is somehow WRONG is what is hurting us longer-term.We have collectively lost our trust in the body’s journey. And when we distrust our own body (due to pain, or discomfort or symptoms), we unconsciously tell our brain that we are NOT OK. And when we don’t feel OK, we feel more fear, which feeds into our mental fear story, which again alerts our brain that we’re not OK, which leads to our brain protecting us even more with protective sensations like pain/chronic symptoms. It’s a biofeedback loop that can only be interrupted through a deep trust, through a deep acceptance. We break this loop by NOT IGNORING the fear, not ignoring the pain, not ignoring our TRUTH.So listen on to hear my little reminder that I offer you today, and please open your heart to the possibility that acceptance of self, acceptance of pain, and an acceptance of the FEAR itself is the medicine that can break the wheel of our own suffering. I ended today’s episode with a beautiful clip from one of my sacred teachers in this life, Joanna Macy:As always, thanks so much for tuning in! If you have your own healing story you’d like to share on this show, please reach out!<a href="mailto:%20mindbodymasterypodcast@gmail.com">mindbodymasterypodcast@gmail.com </a>Also, if you’d like to be supported along your journey, please apply to work with me <a href="https://www.katelynmichals.org/home/workwithkatelyn/" rel="nofollow" target="_blank">HERE</a>.Please remember to subscribe and leave a review on iTunes if you’re able!<a href="https://www.facebook.com/KatelynMichals/" rel="nofollow" target="_blank">Mindbody Mastery Podcast page</a><a href="https://www.facebook.com/groups/mindbodymasterypodcast/" rel="nofollow" target="_blank">Mindbody Masters Facebook Group (private group)</a>Find me on <a href="http://www.instagram.com/mindbodymasterypodcast" rel="nofollow" target="_blank">Instagram</a>**DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program*

Episode 57 – You’re Going to be OK!

Kate Swedberg

Six years ago, Kate left behind an eating disorder, and was immediately thrown head long into severe chronic pain, fatigue, and body-wide swelling.  Her long search for healing eventually led her to learn about The Mindbody Syndrome (TMS), and she began to recover her physical health through deep emotional work.She shares her story of becoming more emotionally authentic and accepting of herself, and discusses her successes, her treatment strategies and her favorite resources that helped her along the way. You can also find out more about her journey through her blog: www.katekimbrell.com.As always, thanks so much for tuning in! If you have your own healing story you’d like to share on this show, please reach out!mindbodymasterypodcast@gmail.com Also, if you’d like to be supported along your journey, please apply to work with me HERE.Please remember to subscribe and leave a review on iTunes if you’re able!Mindbody Mastery Podcast pageMindbody Masters Facebook Group (private group)Find me on InstagramFeeling the call to support the show?  Find me on Patreon!  **DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Six years ago, Kate left behind an eating disorder, and was immediately thrown head long into severe chronic pain, fatigue, and body-wide swelling.  Her long search for healing eventually led her to learn about The Mindbody Syndrome (TMS), and she began to recover her physical health through deep emotional work.She shares her story of becoming more emotionally authentic and accepting of herself, and discusses her successes, her treatment strategies and her favorite resources that helped her along the way. You can also find out more about her journey through her blog: <a href="http://www.katekimbrell.com/" rel="noreferrer noopener nofollow" target="_blank">www.katekimbrell.com.</a>As always, thanks so much for tuning in! If you have your own healing story you’d like to share on this show, please reach out!<a href="mailto:%20mindbodymasterypodcast@gmail.com">mindbodymasterypodcast@gmail.com </a>Also, if you’d like to be supported along your journey, please apply to work with me <a href="https://www.katelynmichals.org/home/workwithkatelyn/" rel="nofollow" target="_blank">HERE</a>.Please remember to subscribe and leave a review on iTunes if you’re able!<a href="https://www.facebook.com/KatelynMichals/" rel="nofollow" target="_blank">Mindbody Mastery Podcast page</a><a href="https://www.facebook.com/groups/mindbodymasterypodcast/" rel="nofollow" target="_blank">Mindbody Masters Facebook Group (private group)</a>Find me on <a href="http://www.instagram.com/mindbodymasterypodcast" rel="nofollow" target="_blank">Instagram</a>Feeling the call to support the show?  Find me on <a href="https://www.patreon.com/mindbodymastery" rel="nofollow" target="_blank">Patreon</a>!  **DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 43 – Recovery Story with Kate Swedberg

Today we’re going to talk about this concept that your body is your subconscious or unconscious mind. I believe that it is a direct reflection of what is going on in the emotional body. Dr. Candace Pert took on the daunting task of finding the opiate receptor for her doctoral dissertation at the Johns Hopkins School of Medicine. For the next 15 years, she headed a laboratory at the National Institutes of Health which published over 200 scientific articles explaining the discovery of numerous “neuropeptides.” Pert’s discovery of the opiate receptor started a revolution that would later create profound shifts within nearly every field of modern medicine. It united immunology, endocrinology, neurophysiology, psychology and biology into a cohesive theory about how our thoughts and emotions are capable of creating wellness or illness within in our bodies. It would explain and validate what Eastern healing traditions, shamans, energy healers and most alternative practitioners have understood for eons. Eastern philosophy would state that consciousness precedes reality. Western thought espouses the opposite view and has taught for hundreds of years that consciousness, thoughts and emotions are products of the physical brain and have little to do with the body or our health. How many times has the statement, “It’s all in your head” been given when no logical answer makes sense, thus suggesting that whatever complaint is being reported by the patient is not real. Pert would say it’s all in your “mindbody system” and it’s all important. She maintains that the current theories and perceptions of psychosomatic illness must shift, as we uncover ever more scientific research validating that consciousness is indeed a mindbody phenomenon. Thanks to Pert’s research, we now have a new scientific understanding of the power of our minds and our feelings to directly and profoundly affect our health and well-being. This new science explains that we are one system; the brain is integrated into the body at a molecular level and therefore neither can be treated separately without the other being directly affected. According to Pert, our bodies are in fact our subconscious minds: “In the end I find I can’t separate brain from body. Consciousness isn’t just in the head. Nor is it a question of the power of the mind over the body…because they’re flip sides of the same thing. Mind doesn’t dominate body, it becomes body.” Pert says “I believe all emotions are healthy, because emotions are what unite the mind and the body. Anger, fear, sadness, the so-called negative emotions, are as healthy as peace, courage and joy. To repress these emotions and not let them flow freely is to set up a dis-integrity in the system, causing it to act at cross-purposes rather than as a unified whole.  The stress this creates, which takes the form of blockages and insufficient flow of peptide signals to maintain function at the cellular level, is what sets up the weakened conditions that can lead to disease.  All honest emotions are positive emotions. Health is not just a matter of thinking ‘happy thoughts.’ Sometimes the biggest impetus to healing can come from jump-starting the immune system with a burst of long-repressed anger.” The work of Michael Brown fits with this concept really nicely, and so at the end of the episode, you’ll hear an excerpt from Brown’s essay about how he interprets messages from his body on the emotional plane.  You can find his work here: The Art of Integration Thanks for listening!  And if you have your own healing story you’d like to share on the show, please reach out!  mindbodymasterypodcast@gmail.com or mindbodymasters@gmail.com Please remember to subscribe and leave a review on iTunes if you’re able! Find me on Facebook: Mindbody Mastery Podcast page Mindbody Masters Facebook Group **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Today we’re going to talk about this concept that your body is your subconscious or unconscious mind. I believe that it is a direct reflection of what is going on in the emotional body. <a href="http://candacepert.com/" rel="nofollow" target="_blank">Dr. Candace Pert</a> took on the daunting task of finding the opiate receptor for her doctoral dissertation at the Johns Hopkins School of Medicine. For the next 15 years, she headed a laboratory at the National Institutes of Health which published over 200 scientific articles explaining the discovery of numerous “neuropeptides.” Pert’s discovery of the opiate receptor started a revolution that would later create profound shifts within nearly every field of modern medicine. It united immunology, endocrinology, neurophysiology, psychology and biology into a cohesive theory about how our thoughts and emotions are capable of creating wellness or illness within in our bodies. It would explain and validate what Eastern healing traditions, shamans, energy healers and most alternative practitioners have understood for eons. Eastern philosophy would state that consciousness precedes reality. Western thought espouses the opposite view and has taught for hundreds of years that consciousness, thoughts and emotions are products of the physical brain and have little to do with the body or our health. How many times has the statement, “It’s all in your head” been given when no logical answer makes sense, thus suggesting that whatever complaint is being reported by the patient is not real. Pert would say it’s all in your “mindbody system” and it’s all important. She maintains that the current theories and perceptions of psychosomatic illness must shift, as we uncover ever more scientific research validating that consciousness is indeed a mindbody phenomenon. Thanks to Pert’s research, we now have a new scientific understanding of the power of our minds and our feelings to directly and profoundly affect our health and well-being. This new science explains that we are one system; the brain is integrated into the body at a molecular level and therefore neither can be treated separately without the other being directly affected. According to Pert, our bodies are in fact our subconscious minds: “In the end I find I can’t separate brain from body. Consciousness isn’t just in the head. Nor is it a question of the power of the mind over the body…because they’re flip sides of the same thing. Mind doesn’t dominate body, it becomes body.” Pert says “I believe all emotions are healthy, because emotions are what unite the mind and the body. Anger, fear, sadness, the so-called negative emotions, are as healthy as peace, courage and joy. To repress these emotions and not let them flow freely is to set up a dis-integrity in the system, causing it to act at cross-purposes rather than as a unified whole.  The stress this creates, which takes the form of blockages and insufficient flow of peptide signals to maintain function at the cellular level, is what sets up the weakened conditions that can lead to disease.  All honest emotions are positive emotions. Health is not just a matter of thinking ‘happy thoughts.’ Sometimes the biggest impetus to healing can come from jump-starting the immune system with a burst of long-repressed anger.” The work of Michael Brown fits with this concept really nicely, and so at the end of the episode, you’ll hear an excerpt from Brown’s essay about how he interprets messages from his body on the emotional plane.  You can find his work here: <a href="http://www.thepresenceprocessportal.com/free-books.php" rel="nofollow" target="_blank">The Art of Integration</a> Thanks for listening!  And if you have your own healing story you’d like to share on the show, please reach out!  mindbodymasterypodcast@gmail.com or mindbodymasters@gmail.com Please remember to subscribe and leave a review on iTunes if you’re able! Find me on Facebook: <a href="https://www.facebook.com/KatelynMichals/" rel="nofollow" target="_blank">Mindbody Mastery Podcast page</a> <a href="https://www.facebook.com/groups/724456827760178/" rel="nofollow" target="_blank">Mindbody Masters Facebook Group</a> **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 13 – Your Body As Your Unconscious Mind

Katelyn Supershow

Finally!  We got it done.  The long-awaited community episode that had originally been scheduled for early February has, at last, arrived.  Snow, sleet, and vocal obstructions couldn’t stop this Skype recording!  AND, if the universe allows it, we will get together again in May (in-person) for a Part 2!  Thank you to everyone who wrote in with questions and comments.  None of this would be possible without you! &lt;3If you’d like to submit a question for the next Eddy and Katelyn show, please get in touch with either myself or Eddy on any of the following channels! Eddy on FacebookEddy’s Podcast on AudioboomEddy on InstagramAs always, thanks so much for tuning in! If you have your own healing story you’d like to share on this show, please reach out!mindbodymasterypodcast@gmail.com Also, if you’d like to be supported along your journey, please apply to work with me HERE.Please remember to subscribe and leave a review on iTunes if you’re able!Mindbody Mastery Podcast pageMindbody Masters Facebook Group (private group)Find me on Instagram**DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program*

Finally! We got it done. The long-awaited community episode that had originally been scheduled for early February has, at last, arrived. Snow, sleet, and vocal obstructions couldn’t stop this Skype recording! AND, if the universe allows it, we will get together again in May (in-person) for a Part 2! Thank you to everyone who wrote in with questions and comments. None of this would be possible without you! &lt;3If you’d like to submit a question for the next Eddy and Katelyn show, please get in touch with either myself or Eddy on any of the following channels! <a href="https://www.facebook.com/TheMindandFitnessPodcast/" rel="nofollow" target="_blank">Eddy on Facebook</a><a href="https://audioboom.com/channels/4937410" rel="nofollow" target="_blank">Eddy’s Podcast on Audioboom</a><a href="https://www.instagram.com/eddylindenstein/" rel="nofollow" target="_blank">Eddy on Instagram</a>As always, thanks so much for tuning in! If you have your own healing story you’d like to share on this show, please reach out!<a href="mailto:%20mindbodymasterypodcast@gmail.com">mindbodymasterypodcast@gmail.com </a>Also, if you’d like to be supported along your journey, please apply to work with me <a href="https://www.katelynmichals.org/home/workwithkatelyn/" rel="nofollow" target="_blank">HERE</a>.Please remember to subscribe and leave a review on iTunes if you’re able!<a href="https://www.facebook.com/KatelynMichals/" rel="nofollow" target="_blank">Mindbody Mastery Podcast page</a><a href="https://www.facebook.com/groups/mindbodymasterypodcast/" rel="nofollow" target="_blank">Mindbody Masters Facebook Group (private group)</a>Find me on <a href="http://www.instagram.com/mindbodymasterypodcast" rel="nofollow" target="_blank">Instagram</a>**DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program*

Episode 51 – The Eddy and Katelyn Supershow!

“To heal a wound, you need to stop touching it.” ~Unknown If you’re tuning into to this podcast, you’re probably someone who identifies with the classic over-achiever personality.  You’re probably a perfectionist, a people-pleaser, a good girl, or a good boy … and that pattern was likely developed very early on for you.  In childhood, most of us were praised for obedient behavior and punished for behavior that didn’t please the adults in our lives, so this over-achieving, good girl/good boy behavior runs deep for many of us, and, in my opinion, it the biggest personality trait that ends up thwarting our progress toward our liberation from symptoms.Perhapsyou were one of the ones who read Sarno and asked the question at theend that went something like this: “OK, I read the book, but whatcan I DO to heal?” Theself help industry is booming, and it’s subtlyfeedinginto this culture of perfectionism.  We’reall trying desperatelyto FIXourselves.  I’mguilty of it too…  self-helpbooksarrivein the mail every 4 days, I’m constantlybuying courses, taking classes, workingtowards enlightenment, andimproving my skill set.WhatI’m seeing in the mind-bodycommunity specifically, is a whole lot of EFFORT,a whole lot of trying too hard to process the pain away.  A whole lotof digging and digging and digging into the past in order to forcethe body into a better feeling state.  Thisbreeds stress and anxiety, which of course can slow our progress.Doyou ever feel like the harder you try, the more symptoms you feel? Are you feeling like the more knowledge you gain, the more anxiousyou get about seekingand absorbingeven more just in case you’re missing the one piece that will unlockthe door to liberation for you? What if you just stopped trying so hard?  What if you just let go of the structure of journaling, meditating, reading, studying, and efforting and just … trusted?  What if your only task is to let all of this knowledge sink into your bones as you re- discover your joy, do the things that you miss doing, and live life as if you were healed already?Today on the show, I offer 3 reasons as to why you don’t need to try so hard, and then several questions for self-inquiry to help you detect when you might be over-efforting to FIX that which does not need any fixing.   You are healed.  You are whole.  You are well.  Even if it doesn’t feel like it right now.  Sometimes, we just need to get out of our own way to allow that innate wellness to arise and show itself. Listen on to hear more! &lt;3As always, thanks so much for tuning in! If you have your own healing story you’d like to share on this show, please reach out!mindbodymasterypodcast@gmail.com Also, if you’d like to be supported along your journey, please apply to work with me HERE.Please remember to subscribe and leave a review on iTunes if you’re able!Mindbody Mastery Podcast pageMindbody Masters Facebook Group (private group)Find me on Instagram**DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program*

“To heal a wound, you need to stop touching it.” ~Unknown If you’re tuning into to this podcast, you’re probably someone who identifies with the classic over-achiever personality. You’re probably a perfectionist, a people-pleaser, a good girl, or a good boy … and that pattern was likely developed very early on for you. In childhood, most of us were praised for obedient behavior and punished for behavior that didn’t please the adults in our lives, so this over-achieving, good girl/good boy behavior runs deep for many of us, and, in my opinion, it the biggest personality trait that ends up thwarting our progress toward our liberation from symptoms. Perhaps you were one of the ones who read Sarno and asked the question at the end that went something like this: “OK, I read the book, but what can I DO to heal?” The self help industry is booming, and it’s subtly feeding into this culture of perfectionism. We’re all trying desperately to FIX ourselves. I’m guilty of it too… self-help books arrive in the mail every 4 days, I’m constantly buying courses, taking classes, working towards enlightenment, and improving my skill set. What I’m seeing in the mind-body community specifically, is a whole lot of EFFORT, a whole lot of trying too hard to process the pain away. A whole lot of digging and digging and digging into the past in order to force the body into a better feeling state. This breeds stress and anxiety, which of course can slow our progress.Do you ever feel like the harder you try, the more symptoms you feel? Are you feeling like the more knowledge you gain, the more anxious you get about seeking and absorbing even more just in case you’re missing the one piece that will unlock the door to liberation for you? What if you just stopped trying so hard? What if you just let go of the structure of journaling, meditating, reading, studying, and efforting and just … trusted? What if your only task is to let all of this knowledge sink into your bones as you re- discover your joy, do the things that you miss doing, and live life as if you were healed already?Today on the show, I offer 3 reasons as to why you don’t need to try so hard, and then several questions for self-inquiry to help you detect when you might be over-efforting to FIX that which does not need any fixing. You are healed. You are whole. You are well. Even if it doesn’t feel like it right now. Sometimes, we just need to get out of our own way to allow that innate wellness to arise and show itself. Listen on to hear more! &lt;3As always, thanks so much for tuning in! If you have your own healing story you’d like to share on this show, please reach out!<a href="mailto:%20mindbodymasterypodcast@gmail.com">mindbodymasterypodcast@gmail.com </a>Also, if you’d like to be supported along your journey, please apply to work with me <a href="https://www.katelynmichals.org/home/workwithkatelyn/" rel="nofollow" target="_blank">HERE</a>.Please remember to subscribe and leave a review on iTunes if you’re able!<a href="https://www.facebook.com/KatelynMichals/" rel="nofollow" target="_blank">Mindbody Mastery Podcast page</a><a href="https://www.facebook.com/groups/mindbodymasterypodcast/" rel="nofollow" target="_blank">Mindbody Masters Facebook Group (private group)</a>Find me on <a href="http://www.instagram.com/mindbodymasterypodcast" rel="nofollow" target="_blank">Instagram</a>**DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program*

Episode 50 – You’re Probably Trying Too Hard

Laura Seago

On the show today, I’m honored to have had the opportunity to sit and chat with Laura Seago, who co-founded the Curable app, which is a new app available for pain patients who are looking for a structured road map that can help guide them through their pain recovery journey.   She is also the host of Like Mind, Like Body, another podcast in the mind-body space, which if you haven’t checked that out yet, I highly recommend you do! I brought her on the show to hear her pain recovery story, and coincidentally, she had just shared part of that very story on her own podcast a few weeks ago, so if you want to hear more of her story, then please check out her most recent Like Mind, Like Body episodes here: Pain is the Worst (Curable app Founders’ Special) Pt. 1 How we Built the Curable App (Pt. 2) The Curable app is a much needed tool in the Mindbody arena, and the feedback that users have been reporting so far has been so amazing.  Curable’s mission is to provide widespread access to evidence-based, safe, and effective chronic pain therapy for all those in need. “Access” means making it understandable to the layperson, making it convenient to use, and making it affordable.  The Curable app offers pain science education, guided meditations, visualizations, writing exercises, as well as brain training.  If you find that there’s a piece missing in your chronic pain recovery journey, then the Curable app can perhaps fill that gap with its simple, effective and compassionate guidance!  It can be found in the iTunes app store and the Google Play Store (Curable Pain and Migraine), as well as through their website HERE.  You can also follow Curable on Social Media here: Curable on Facebook Curable on Instagram Thanks to Laura for being on the show – it was such a lovely conversation.  I personally can’t wait to see how Curable continues to blossom over the years. &lt;3 Thanks SO much for tuning in to today’s episode, guys!  And if you have your own healing story you’d like to share on the show, please reach out!  mindbodymasterypodcast@gmail.com or mindbodymasters@gmail.com Please remember to subscribe and leave a review on iTunes if you’re able! Find me on Facebook: Mindbody Mastery Podcast page Mindbody Masters Facebook Group (private group) **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

On the show today, I’m honored to have had the opportunity to sit and chat with Laura Seago, who co-founded the Curable app, which is a new app available for pain patients who are looking for a structured road map that can help guide them through their pain recovery journey.   She is also the host of <a href="https://itunes.apple.com/us/podcast/like-mind-like-body/id1265323809?mt=2" rel="nofollow" target="_blank">Like Mind, Like Body</a>, another podcast in the mind-body space, which if you haven’t checked that out yet, I highly recommend you do! I brought her on the show to hear her pain recovery story, and coincidentally, she had just shared part of that very story on her own podcast a few weeks ago, so if you want to hear more of her story, then please check out her most recent Like Mind, Like Body episodes here: <a href="https://www.curablehealth.com/podcast/curable-founders-recovery-stories" rel="nofollow" target="_blank">Pain is the Worst (Curable app Founders’ Special) Pt. 1</a> <a href="https://www.curablehealth.com/podcast/how-we-built-curable" rel="nofollow" target="_blank">How we Built the Curable App (Pt. 2)</a> The Curable app is a much needed tool in the Mindbody arena, and the feedback that users have been reporting so far has been so amazing.  Curable’s mission is to provide widespread access to evidence-based, safe, and effective chronic pain therapy for all those in need. “Access” means making it understandable to the layperson, making it convenient to use, and making it affordable.  The Curable app offers pain science education, guided meditations, visualizations, writing exercises, as well as brain training.  If you find that there’s a piece missing in your chronic pain recovery journey, then the Curable app can perhaps fill that gap with its simple, effective and compassionate guidance!  It can be found in the iTunes app store and the Google Play Store (Curable Pain and Migraine), as well as through their website <a href="http://curablehealth.com" rel="nofollow" target="_blank">HERE</a>.  You can also follow Curable on Social Media here: <a href="https://www.facebook.com/curablehealth/" rel="nofollow" target="_blank">Curable on Facebook</a> <a href="https://www.instagram.com/curablehealth/" rel="nofollow" target="_blank">Curable on Instagram</a> Thanks to Laura for being on the show – it was such a lovely conversation.  I personally can’t wait to see how Curable continues to blossom over the years. &lt;3 Thanks SO much for tuning in to today’s episode, guys!  And if you have your own healing story you’d like to share on the show, please reach out!  mindbodymasterypodcast@gmail.com or mindbodymasters@gmail.com Please remember to subscribe and leave a review on iTunes if you’re able! Find me on Facebook: <a href="https://www.facebook.com/KatelynMichals/" rel="nofollow" target="_blank">Mindbody Mastery Podcast page</a> <a href="https://www.facebook.com/groups/724456827760178/" rel="nofollow" target="_blank">Mindbody Masters Facebook Group (private group)</a> **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 18 – Interview with Laura Seago of Curable™

“The way we see the problem is the problem” – Steven CoveyThis quote is EVERYTHING when it comes to chronic symptoms.  This quote offers us a window into how we’ve been reacting to the stuff of life.  In the case of pain, we often naturally relate to the pain as if it were an enemy, as if it were something to be eradicated, excommunicated, even executed!  When we get frustrated with the pain on a habitual level, we keep the fight or flight mechanism engaged in response to this stressful reaction –  we kick and scream about what is happening in our bodies, and we feel victimized, afflicted.  Yes, pain and symptoms suck, and we can let them suck for a bit, but then it’s time to turn toward it in a way that is more productive, in a way that turns OFF our fight/flight response.One way we can begin to shift the way we relate to pain is through having a dialogue with our symptoms.  We can begin to ask our symptoms curious questions, ask it what messages it has for us, and in doing this, we soften our relationship with the symptoms themselves.  Tune in to hear more about how to do this, and please, if you have any questions, comments, or stories to share with me or on the pod, please reach out! As always, thanks so much for tuning in! If you have your own healing story you’d like to share on this show, please reach out!mindbodymasterypodcast@gmail.com Also, if you’d like to be supported along your journey, please apply to work with me HERE.Please remember to subscribe and leave a review on iTunes if you’re able!Mindbody Mastery Podcast pageMindbody Masters Facebook Group (private group)Find me on InstagramFeeling the call to support the show?  Find me on Patreon!  **DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program**

“The way we see the problem is the problem” – Steven CoveyThis quote is EVERYTHING when it comes to chronic symptoms. This quote offers us a window into how we’ve been reacting to the stuff of life. In the case of pain, we often naturally relate to the pain as if it were an enemy, as if it were something to be eradicated, excommunicated, even executed! When we get frustrated with the pain on a habitual level, we keep the fight or flight mechanism engaged in response to this stressful reaction – we kick and scream about what is happening in our bodies, and we feel victimized, afflicted. Yes, pain and symptoms suck, and we can let them suck for a bit, but then it’s time to turn toward it in a way that is more productive, in a way that turns OFF our fight/flight response.One way we can begin to shift the way we relate to pain is through having a dialogue with our symptoms. We can begin to ask our symptoms curious questions, ask it what messages it has for us, and in doing this, we soften our relationship with the symptoms themselves. Tune in to hear more about how to do this, and please, if you have any questions, comments, or stories to share with me or on the pod, please reach out! As always, thanks so much for tuning in! If you have your own healing story you’d like to share on this show, please reach out!<a href="mailto:%20mindbodymasterypodcast@gmail.com">mindbodymasterypodcast@gmail.com </a>Also, if you’d like to be supported along your journey, please apply to work with me <a href="https://www.katelynmichals.org/home/workwithkatelyn/" rel="nofollow" target="_blank">HERE</a>.Please remember to subscribe and leave a review on iTunes if you’re able!<a href="https://www.facebook.com/KatelynMichals/" rel="nofollow" target="_blank">Mindbody Mastery Podcast page</a><a href="https://www.facebook.com/groups/mindbodymasterypodcast/" rel="nofollow" target="_blank">Mindbody Masters Facebook Group (private group)</a>Find me on <a href="http://www.instagram.com/mindbodymasterypodcast" rel="nofollow" target="_blank">Instagram</a>Feeling the call to support the show?  Find me on <a href="https://www.patreon.com/mindbodymastery" rel="nofollow" target="_blank">Patreon</a>!  **DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 47 – The Way We See the Problem is the Problem

Earlier this week, one of the members of our private Facebook Community, Mindbody Masters, shared an interview with Wim Hof on the Under the Skin Podcast with Russell Brand.  It blew. my. mind.  This sent me on a research mission over the weekend, pouring over the scientific studies that have been done on Wim, and I also began incorporating the three pillars of his method into my daily life.The three components of the Wim Hof Method (WHM) are as follows: • Breathing exercises • Training of mindset/concentration • Gradual exposure to the coldI discuss some of the science of this method on the podcast today, and talk about how it could hold some real potential in the treatment of Mindbody symptoms through immune system, endocrine system, and Autonomic Nervous System modulation.  Listen on to hear more, and I encourage you to do your own research and discovery on this and see if it’s something you’d like to explore and add to your TMS toolkit!As always, thanks so much for tuning in! If you have your own healing story you’d like to share on this show, please reach out!mindbodymasterypodcast@gmail.com Also, if you’d like to be supported along your journey, please apply to work with me HERE.Please remember to subscribe and leave a review on iTunes if you’re able!Mindbody Mastery Podcast pageMindbody Masters Facebook Group (private group)Find me on Instagram**DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Earlier this week, one of the members of our private Facebook Community, Mindbody Masters, shared an interview with Wim Hof on the Under the Skin Podcast with Russell Brand. It blew. my. mind. This sent me on a research mission over the weekend, pouring over the scientific studies that have been done on Wim, and I also began incorporating the three pillars of his method into my daily life.The three components of the Wim Hof Method (WHM) are as follows: • Breathing exercises • Training of mindset/concentration • Gradual exposure to the coldI discuss some of the science of this method on the podcast today, and talk about how it could hold some real potential in the treatment of Mindbody symptoms through immune system, endocrine system, and Autonomic Nervous System modulation. Listen on to hear more, and I encourage you to do your own research and discovery on this and see if it’s something you’d like to explore and add to your TMS toolkit!As always, thanks so much for tuning in! If you have your own healing story you’d like to share on this show, please reach out!<a href="mailto:%20mindbodymasterypodcast@gmail.com">mindbodymasterypodcast@gmail.com </a>Also, if you’d like to be supported along your journey, please apply to work with me <a href="https://www.katelynmichals.org/home/workwithkatelyn/" rel="nofollow" target="_blank">HERE</a>.Please remember to subscribe and leave a review on iTunes if you’re able!<a href="https://www.facebook.com/KatelynMichals/" rel="nofollow" target="_blank">Mindbody Mastery Podcast page</a><a href="https://www.facebook.com/groups/mindbodymasterypodcast/" rel="nofollow" target="_blank">Mindbody Masters Facebook Group (private group)</a>Find me on <a href="http://www.instagram.com/mindbodymasterypodcast" rel="nofollow" target="_blank">Instagram</a>**DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 49 – The Wim Hof Method for TMS

What are some of the stories you tell yourself about your body? What do you believe is possible?  Or impossible?  Or improbable? Do you say “I believe in TMS 100%” only to sit in doubt and fear deep down in your subconscious that your body might be the exception and that you’re the 1% who is unable to heal? Do you believe that your body is fragile? Do you believe that your body is incapable of self-regulation? Do you believe that you’re a victim of your genes, perhaps? Well, today’s episode is all about knocking down those limiting beliefs to begin to tell a new story that then creates an environment within our bodies that isn’t stressful or tense. I believe that you are a miracle!  What do you believe? In today’s episode, I do my best to convince you of your incredible miraculousness!  I share a quote from A Course in Miracles, lesson 132 on Beliefs, as well as a clip from Derren Brown’s “Miracle” which is a Netflix Original ; it’s essentially a magic show that showcases the power of belief to heal the body.  Whether or not you’re a skeptic, the message he’s trying to convey is true and sincere – YOU are a MIRACLE.  And if you can get on board with this inner knowing, magical shifts can absolutely begin to happen for you.  That’s what I believe, anyway.  Thanks SO much for tuning in, guys!  And if you have your own healing story you’d like to share on the show, please reach out!  mindbodymasterypodcast@gmail.com or mindbodymasters@gmail.com Please remember to subscribe and leave a review on iTunes if you’re able! Find me on Facebook: Mindbody Mastery Podcast page Mindbody Masters Facebook Group (private group) Intro music credit: Hot Chocolate – You Sexy Thing, Instrumental Version **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

What are some of the stories you tell yourself about your body? What do you believe is possible?  Or impossible?  Or improbable? Do you say “I believe in TMS 100%” only to sit in doubt and fear deep down in your subconscious that your body might be the exception and that you’re the 1% who is unable to heal? Do you believe that your body is fragile? Do you believe that your body is incapable of self-regulation? Do you believe that you’re a victim of your genes, perhaps? Well, today’s episode is all about knocking down those limiting beliefs to begin to tell a new story that then creates an environment within our bodies that isn’t stressful or tense. I believe that you are a miracle!  What do you believe? In today’s episode, I do my best to convince you of your incredible miraculousness!  I share a quote from<a href="https://amzn.to/2OfelHg" rel="nofollow" target="_blank"> A Course in Miracles</a>, lesson 132 on Beliefs, as well as a clip from <a href="https://www.netflix.com/title/80219802" rel="nofollow" target="_blank">Derren Brown’s “Miracle”</a> which is a Netflix Original ; it’s essentially a magic show that showcases the power of belief to heal the body.  Whether or not you’re a skeptic, the message he’s trying to convey is true and sincere – YOU are a MIRACLE.  And if you can get on board with this inner knowing, magical shifts can absolutely begin to happen for you.  That’s what I believe, anyway. Thanks SO much for tuning in, guys!  And if you have your own healing story you’d like to share on the show, please reach out!  mindbodymasterypodcast@gmail.com or mindbodymasters@gmail.com Please remember to subscribe and leave a review on iTunes if you’re able! Find me on Facebook: <a href="https://www.facebook.com/KatelynMichals/" rel="nofollow" target="_blank">Mindbody Mastery Podcast page</a> <a href="https://www.facebook.com/groups/724456827760178/" rel="nofollow" target="_blank">Mindbody Masters Facebook Group (private group)</a> Intro music credit:<a href="https://www.youtube.com/watch?v=B_BX8LK5IGE" rel="nofollow" target="_blank"> Hot Chocolate – You Sexy Thing, Instrumental Version</a> **DISCLAIMER:  I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care.  It is important that you are evaluated by a physician before embarking on this or any other self-help program**

Episode 17 – I Believe (You’re a Miracle)!

This episode is a stand-alone meditation that encourages you to hold space for yourself, your body, your mind, and your heart.  This is a 15 minute meditation, and can be done as often as you like. I offer you this meditation today because I am seeing a lot of people in the Mindbody community who are unsuccessfully trying to “ignore” their pain.  Ignoring, in my opinion, does NOT work, at least not long-term.  This is an entirely new way to be with yourself and your body.  I hope you enjoy.  &lt;3If you’re interested in trying out what a short mind-body coaching conversation feels like, and don’t mind sharing your story on the air, you can apply to work with me HERE.As always, thanks so much for tuning in! If you have your own healing story you’d like to share on this show, please reach out!mindbodymasterypodcast@gmail.com Also, if you’d like to be supported along your journey, please apply to work with me HERE.Please remember to subscribe and leave a review on iTunes if you’re able!Mindbody Mastery Podcast pageMindbody Masters Facebook Group (private group)Find me on InstagramFeeling the call to support the show?  Find me on Patreon!  **DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program**image credit: https://upliftconnect.com/hold-space-for-yourself/

This episode is a stand-alone meditation that encourages you to hold space for yourself, your body, your mind, and your heart. This is a 15 minute meditation, and can be done as often as you like. I offer you this meditation today because I am seeing a lot of people in the Mindbody community who are unsuccessfully trying to “ignore” their pain. Ignoring, in my opinion, does NOT work, at least not long-term. This is an entirely new way to be with yourself and your body. I hope you enjoy. &lt;3If you’re interested in trying out what a short mind-body coaching conversation feels like, and don’t mind sharing your story on the air, you can apply to work with me <a href="http://www.katelynmichals.org/podcastcoaching" rel="nofollow" target="_blank">HERE</a>.As always, thanks so much for tuning in! If you have your own healing story you’d like to share on this show, please reach out!<a href="mailto:%20mindbodymasterypodcast@gmail.com">mindbodymasterypodcast@gmail.com </a>Also, if you’d like to be supported along your journey, please apply to work with me <a href="https://www.katelynmichals.org/home/workwithkatelyn/" rel="nofollow" target="_blank">HERE</a>.Please remember to subscribe and leave a review on iTunes if you’re able!<a href="https://www.facebook.com/KatelynMichals/" rel="nofollow" target="_blank">Mindbody Mastery Podcast page</a><a href="https://www.facebook.com/groups/mindbodymasterypodcast/" rel="nofollow" target="_blank">Mindbody Masters Facebook Group (private group)</a>Find me on <a href="http://www.instagram.com/mindbodymasterypodcast" rel="nofollow" target="_blank">Instagram</a>Feeling the call to support the show?  Find me on <a href="https://www.patreon.com/mindbodymastery" rel="nofollow" target="_blank">Patreon</a>!  **DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program** <a href="https://upliftconnect.com/hold-space-for-yourself/" rel="nofollow" target="_blank">image credit: https://upliftconnect.com/hold-space-for-yourself/</a>

Episode 46 – Holding Space For Yourself (Meditation)

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OwlTail

OwlTail 1-3-1

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!