Cover image of Mindbody Mastery Podcast

Mindbody Mastery Podcast

This podcast is designed to help you awaken you to your own self-healing abilities and your innate source-connection. It will also serve to put a higher perspective around current events so as to be ... Read more

Warning: This podcast is a series podcast

This means episodes are recommended to be heard in order from the very start. Here's the 10 best episodes of the series anyway though!

Ranked #1

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Episode 31 – Steve Ozanich’s Top Ten Mistakes in Healing from TMS

Episode 31 – Steve Ozanich’s Top Ten Mistakes in Healing from TMS

I reached out to Steve Ozanich a few weeks ago to ask if I could have his permission to read on the show one of my favor... Read more

30 Oct 2018

33mins

Ranked #2

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Episode 41 – Pain Recovery Story: Ann

Episode 41 – Pain Recovery Story: Ann

Today, on the show, I had the honor of interviewing one of my beautiful clients! Her name is Ann, and she’s a self-proc... Read more

22 Jan 2019

46mins

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Ranked #3

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Episode 22 – The Power of Visualization

Episode 22 – The Power of Visualization

Visualization is something we do all day long, whether or not we are consciously aware of it.  What we can envision in o... Read more

28 Aug 2018

40mins

Ranked #4

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Episode 39 – Discovering Your Truth

Episode 39 – Discovering Your Truth

On today’s episode, I encourage you to really take a step back, and look at how you are currently showing up in the worl... Read more

8 Jan 2019

26mins

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Ranked #5

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Episode 32 – Interview with Elaine Jeffy of Your Key to Healing

Episode 32 – Interview with Elaine Jeffy of Your Key to Healing

Wow.  This is such a powerful story with such a powerful woman who’s wisdom is palpable throughout the entire episode.  ... Read more

6 Nov 2018

1hr 5mins

Ranked #6

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Episode 3 – Beginning Healing + Sarno’s 12 Reminders

Episode 3 – Beginning Healing + Sarno’s 12 Reminders

In today’s episode, Katelyn discusses Sarno’s 12 daily reminders, the power of knowledge therapy, and the importance of ... Read more

16 Apr 2018

30mins

Ranked #7

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Episode 2 – Intro to TMS

Episode 2 – Intro to TMS

Today we discuss the basics of TMS (Tension Myoneural Syndrome), a revolutionary diagnosis coined by Dr. John Sarno. Kat... Read more

10 Apr 2018

23mins

Ranked #8

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Episode 25 – Transformation after Toxic Relationships with Stephanie McPhail

Episode 25 – Transformation after Toxic Relationships with Stephanie McPhail

On today’s show, I’m so pleased to introduce you to Stephanie McPhail.  Stephanie is the author of a deeply touching and... Read more

18 Sep 2018

49mins

Ranked #9

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Episode 20 – Journaling Your Way In

Episode 20 – Journaling Your Way In

Today, I talk about different techniques you can use for your journaling practice.  Journaling is one of those things th... Read more

14 Aug 2018

37mins

Ranked #10

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Episode 57 – You’re Going to be OK!

Episode 57 – You’re Going to be OK!

I have something to tell you….YOU ARE GOING TO BE OK!In fact, you ARE OK. Right here. Right now. And your okay-ness i... Read more

21 May 2019

23mins

Ranked #11

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Episode 43 – Recovery Story with Kate Swedberg

Episode 43 – Recovery Story with Kate Swedberg

Six years ago, Kate left behind an eating disorder, and was immediately thrown head long into severe chronic pain, fatig... Read more

5 Feb 2019

42mins

Ranked #12

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Episode 13 – Your Body As Your Unconscious Mind

Episode 13 – Your Body As Your Unconscious Mind

Today we’re going to talk about this concept that your body is your subconscious or unconscious mind. I believe that it ... Read more

27 Jun 2018

45mins

Ranked #13

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Episode 4 – Digging into The Shadow

Episode 4 – Digging into The Shadow

In this episode, Katelyn discusses the “shadow self” and how we can tap into the disowned parts of ourselves that are co... Read more

24 Apr 2018

37mins

Ranked #14

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Episode 51 – The Eddy and Katelyn Supershow!

Episode 51 – The Eddy and Katelyn Supershow!

Finally! We got it done. The long-awaited community episode that had originally been scheduled for early February has,... Read more

3 Apr 2019

1hr 29mins

Ranked #15

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Episode 50 – You’re Probably Trying Too Hard

Episode 50 – You’re Probably Trying Too Hard

“To heal a wound, you need to stop touching it.” ~Unknown If you’re tuning into to this podcast, you’re probably someone... Read more

26 Mar 2019

21mins

Ranked #16

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Episode 18 – Interview with Laura Seago of Curable™

Episode 18 – Interview with Laura Seago of Curable™

On the show today, I’m honored to have had the opportunity to sit and chat with Laura Seago, who co-founded the Curable ... Read more

31 Jul 2018

59mins

Ranked #17

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Episode 47 – The Way We See the Problem is the Problem

Episode 47 – The Way We See the Problem is the Problem

“The way we see the problem is the problem” – Steven CoveyThis quote is EVERYTHING when it comes to chronic symptoms. T... Read more

5 Mar 2019

19mins

Ranked #18

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Episode 49 – The Wim Hof Method for TMS

Episode 49 – The Wim Hof Method for TMS

Earlier this week, one of the members of our private Facebook Community, Mindbody Masters, shared an interview with Wim ... Read more

19 Mar 2019

28mins

Ranked #19

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Episode 17 – I Believe (You’re a Miracle)!

Episode 17 – I Believe (You’re a Miracle)!

What are some of the stories you tell yourself about your body? What do you believe is possible?  Or impossible?  Or imp... Read more

24 Jul 2018

31mins

Ranked #20

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Episode 46 – Holding Space For Yourself (Meditation)

Episode 46 – Holding Space For Yourself (Meditation)

This episode is a stand-alone meditation that encourages you to hold space for yourself, your body, your mind, and your ... Read more

26 Feb 2019

17mins

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