Chime

Musings &amp; Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend. Let's stay connected: - Check the blog out on peaceinthepause.com

Musings &amp; Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend. Let's stay connected: - Check the blog out on <a href="http://peaceinthepause.com" rel="nofollow" target="_blank">peaceinthepause.com</a>

Musings & Meditation for Navigating Stressful Times: Focused Point Chime Meditation

Musings & Meditation for Navigating Stressful Times: Grounding Practices

Musings & Meditation for Navigating Stressful Times: Breathing Meditation

Musings & Meditation for Navigating Stressful Times: Writing Meditation

Musings &amp; Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend.

Musings &amp; Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend.

Musings & Meditation for Navigating Stressful Times: Love, Compassion, & Peace

Musings & Meditation for Navigating Stressful Times: Here & Now

Musings &amp; Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend.

Musings &amp; Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend.

Musings & Meditation for Navigating Stressful Times: Metta Meditation

A focused point meditation is a practice in which you use an object like a candle, flower, or painting or a sound to place your mind. This meditation incorporates the sound of a bell to remind you if your mind has wandered &amp; invite you back to the present moment. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on peaceinthepause.com - Pop over to Facebook to say hello.

A focused point meditation is a practice in which you use an object like a candle, flower, or painting or a sound to place your mind. This meditation incorporates the sound of a bell to remind you if your mind has wandered &amp; invite you back to the present moment. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on <a href="http://peaceinthepause.com" rel="nofollow" target="_blank">peaceinthepause.com</a> - Pop over to Facebook to say hello.

Peace in the Pause 82: Focused Point Bell Meditation

Inspired by a Power of Gratitude workshop that I developed &amp; led, I created a series of meditations and practices that guide you to pause and reflect on gratitude. This episode offers you a balanced breathing practice, movement for the neck &amp; shoulders, and a mantra meditation for love &amp; gratitude. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on peaceinthepause.com - Pop over to Facebook to say hello.

Inspired by a Power of Gratitude workshop that I developed &amp; led, I created a series of meditations and practices that guide you to pause and reflect on gratitude. This episode offers you a balanced breathing practice, movement for the neck &amp; shoulders, and a mantra meditation for love &amp; gratitude. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on <a href="http://peaceinthepause.com" rel="nofollow" target="_blank">peaceinthepause.com</a> - Pop over to Facebook to say hello.

Peace in the Pause 81: Breathe, Move, & Be - Love & Gratitude

Inspired by a Power of Gratitude workshop that I developed &amp; led, I created a series of meditations and practices that guide you to pause and reflect on gratitude. This meditation will require a piece of paper or journal (if you have one) and pen. Stream of conscious writing is a way to "dump" out thoughts while writing whatever comes up as a result of a prompt. The intention is to continue writing until time is up. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on peaceinthepause.com - Pop over to Facebook to say hello.

Inspired by a Power of Gratitude workshop that I developed &amp; led, I created a series of meditations and practices that guide you to pause and reflect on gratitude. This meditation will require a piece of paper or journal (if you have one) and pen. Stream of conscious writing is a way to "dump" out thoughts while writing whatever comes up as a result of a prompt. The intention is to continue writing until time is up. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on <a href="http://peaceinthepause.com" rel="nofollow" target="_blank">peaceinthepause.com</a> - Pop over to Facebook to say hello.

Peace in the Pause 80: Writing Meditation

Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better &amp; stronger. To embrace the peace in the pause.I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.I look forward to you joining me and taking time in your day to find your peace in the pause.

This podcast is the antidote for stress and anxiety. Gretchen’s calm, clear voice and welcoming tone make a pause accessible to everyone. I have PTSD and some days sitting and breathing isn’t calming but Gretchen’s mindful movement episodes help me redirect my thoughts and calm my mind.

The antidote for stress

You cannot continue to drive a car without stopping occasionally to put fuel in it and do some routine maintenance. The same is the case for you, except it&#39;s even more important. The results of taking the occasional intentional pause can be dramatic and life-changing. Take a pause, listen to this gem of a show and you&#39;ll be amazed at the difference it makes!

No pause - no peace!

Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better &amp; stronger. To embrace the peace in the pause. I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body. I look forward to you joining me and taking time in your day to find your peace in the pause.

Peace in the Pause

Join me on a journey inward to ask your heart it's deepest desire, your sankulpa. A sankulpa, or affirmation, is a positive thing you would like to see happen in your life. Phrased in the present tense, this positive statement can bring about change in your life.   Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.    - Or drop me an email at gretchen@tulapranayoga.com

Join me on a journey inward to ask your heart it's deepest desire, your sankulpa. A sankulpa, or affirmation, is a positive thing you would like to see happen in your life. Phrased in the present tense, this positive statement can bring about change in your life. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on <a href="http://tulapranayoga.com/" rel="nofollow" target="_blank">tulapranayoga.com</a> - Pop over to Facebook to say hello.    - Or drop me an email at <a href="mailto:gretchen@tulapranayoga.com">gretchen@tulapranayoga.com</a>

Peace in the Pause 45: Guided Seat - Journey to Your Sankulpa

An invitation to pause, restore, &amp; renew in a Restorative Pose. Supported Supine Twist is a pose that gently moves the spine into a supported twist to the left and then the right.

An invitation to pause, restore, &amp; renew in a Restorative Pose. Supported Supine Twist is a pose that gently moves the spine into a supported twist to the left and then the right.

Peace in the Pause 21: Restore & Renew - Supine Twist

How can two simple words, Thank You, be so powerful? Why cultivate gratitude and what are the benefits of having a gratitude practice?   Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.    - Or drop me an email at gretchen@tulapranayoga.com

How can two simple words, Thank You, be so powerful? Why cultivate gratitude and what are the benefits of having a gratitude practice? Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on <a href="http://tulapranayoga.com/" rel="nofollow" target="_blank">tulapranayoga.com</a> - Pop over to Facebook to say hello.    - Or drop me an email at <a href="mailto:gretchen@tulapranayoga.com">gretchen@tulapranayoga.com</a>

Peace in the Pause 29: Gratitude

A mantra meditation, with optional mudra (hand variation), to remind you that a sense of calm &amp; peace is always with you. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello. - Or drop me an email at gretchen@tulapranayoga.com

A mantra meditation, with optional mudra (hand variation), to remind you that a sense of calm &amp; peace is always with you. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on <a href="http://tulapranayoga.com" rel="nofollow" target="_blank">tulapranayoga.com</a> - Pop over to Facebook to say hello. - Or drop me an email at gretchen@tulapranayoga.com

Peace in the Pause 28: Mantra Meditation Minute - Peace Begins with Me

While I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season. In this week’s episode we will explore a pranayama practice called Retention &amp; Suspension Breath for Relaxation. It is a wonderful practice when you need to bring a bit of calm to your day.

While I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season. In this week’s episode we will explore a pranayama practice called Retention &amp; Suspension Breath for Relaxation. It is a wonderful practice when you need to bring a bit of calm to your day.

Peace in the Pause 40: Rebroadcast: Retention & Suspension Breath: Relaxing

The time between Thanksgiving and New Years can be festive &amp; fun and can also feel like a gauntlet. If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere. I invite you to take a few (literally 3-5) minutes to pause, breathe, and be. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on peaceinthepause.com - Pop over to Facebook to say hello.

The time between Thanksgiving and New Years can be festive &amp; fun and can also feel like a gauntlet. If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere. I invite you to take a few (literally 3-5) minutes to pause, breathe, and be. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on <a href="http://peaceinthepause.com" rel="nofollow" target="_blank">peaceinthepause.com</a> - Pop over to Facebook to say hello.

Peace in the Pause 76: Ease Through the Holidays - Peace Begins With Me

Inspired by a teacher training, this week's Guided Seat shares the term "ahimsa" which can be translated to non-violence or compassion. If you find that offering others compassion is easier than offering it to yourself you are in good company. Take time to hold space for yourself and explore a simple visualization that offers compassion to you. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on peaceinthepause.com - Pop over to Facebook to say hello.

Inspired by a teacher training, this week's Guided Seat shares the term "ahimsa" which can be translated to non-violence or compassion. If you find that offering others compassion is easier than offering it to yourself you are in good company. Take time to hold space for yourself and explore a simple visualization that offers compassion to you. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on <a href="http://peaceinthepause.com" rel="nofollow" target="_blank">peaceinthepause.com</a> - Pop over to Facebook to say hello.

Peace in the Pause 71: Guided Seat - Ahimsa

Join me to explore the practice of Triangle Breathing. This breathing technique calms the mind and body with a slow holding of the breath between an inhale &amp; exhale. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.

Join me to explore the practice of Triangle Breathing. This breathing technique calms the mind and body with a slow holding of the breath between an inhale &amp; exhale. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on <a href="http://tulapranayoga.com/" rel="nofollow" target="_blank">tulapranayoga.com</a> - Pop over to Facebook to say hello.

Peace in the Pause 59: Pranayama - Triangle Breath

While I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season.   In this week's episode I will invite you to explore the 6 movements of the spine. When we take the 6 movements of the spine it brings balance to the body as well as the mind.

While I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season. In this week's episode I will invite you to explore the 6 movements of the spine. When we take the 6 movements of the spine it brings balance to the body as well as the mind.

Peace in the Pause 39: Rebroadcast: Mindful Movement - 6 Movements of the Spine

Join me to pause for a guided visualization &amp; meditation.   Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.

Join me to pause for a guided visualization &amp; meditation. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on <a href="http://tulapranayoga.com/" rel="nofollow" target="_blank">tulapranayoga.com</a> - Pop over to Facebook to say hello.

Peace in the Pause 68: Guided Seat - Pause for DND

Join me for a guided seat to explore how although thoughts cloud the mind the light within us shines brightly. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.   

Join me for a guided seat to explore how although thoughts cloud the mind the light within us shines brightly. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on <a href="http://tulapranayoga.com/" rel="nofollow" target="_blank">tulapranayoga.com</a> - Pop over to Facebook to say hello.

Peace in the Pause 58: Guided Seat - Thought are like Clouds

This week's Guided Seat shares the term "Satya" which can be translated to truthfulness. A Mantra Meditation using "Sat nam", meaning “My name is truth” is a simple way to practice Satya. Take time to hold space for yourself and connect to your truth.   Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on peaceinthepause.com - Pop over to Facebook to say hello.

This week's Guided Seat shares the term "Satya" which can be translated to truthfulness. A Mantra Meditation using "Sat nam", meaning “My name is truth” is a simple way to practice Satya. Take time to hold space for yourself and connect to your truth. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on <a href="http://peaceinthepause.com" rel="nofollow" target="_blank">peaceinthepause.com</a> - Pop over to Facebook to say hello.

Peace in the Pause 72: Guided Seat - Satya & Sat Nam

Join me for a short share about the universe reminding me about a lesson and to take time to pause, breath, and be. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.

Join me for a short share about the universe reminding me about a lesson and to take time to pause, breath, and be. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on <a href="http://tulapranayoga.com/" rel="nofollow" target="_blank">tulapranayoga.com</a> - Pop over to Facebook to say hello.

Peace in the Pause 66: Room to Breath

Join me to take a seat and use the sound of a bell as the reminder to draw your attention back to the present moment. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.

Join me to take a seat and use the sound of a bell as the reminder to draw your attention back to the present moment. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on <a href="http://tulapranayoga.com/" rel="nofollow" target="_blank">tulapranayoga.com</a> - Pop over to Facebook to say hello.

Peace in the Pause 52: Guided Seat - Bell Meditation

This week's episode offers you simple movement to help relax the neck &amp; shoulders. Using your breath while embracing your unique range of motion, invite space and ease into places in your body that tend to hold onto tension. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.

This week's episode offers you simple movement to help relax the neck &amp; shoulders. Using your breath while embracing your unique range of motion, invite space and ease into places in your body that tend to hold onto tension. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on <a href="http://tulapranayoga.com/" rel="nofollow" target="_blank">tulapranayoga.com</a> - Pop over to Facebook to say hello.

Peace in the Pause 57: Mindful Movement - Neck & Shoulders 

Join me this week for a Guided Seat opened with words from a mentor and a reminder to practice with compassion as we remember who we really are. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.

Join me this week for a Guided Seat opened with words from a mentor and a reminder to practice with compassion as we remember who we really are. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on <a href="http://tulapranayoga.com/" rel="nofollow" target="_blank">tulapranayoga.com</a> - Pop over to Facebook to say hello.

Peace in the Pause 67: Guided Seat - Remembering

In this episode I invite you to breathe, move, and be. Starting with a pranayama practice to balance the body, then enjoy gentle movement for the neck &amp; shoulders, and practice a Mantra Meditation that reminds you that all will be well. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.

In this episode I invite you to breathe, move, and be. Starting with a pranayama practice to balance the body, then enjoy gentle movement for the neck &amp; shoulders, and practice a Mantra Meditation that reminds you that all will be well. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on <a href="http://tulapranayoga.com/" rel="nofollow" target="_blank">tulapranayoga.com</a> - Pop over to Facebook to say hello.

Peace in the Pause 65: Breathe, Move, & Be

This week's episode offers you a Loving Kindness guided meditation to cultivate compassion and share it with others. Take time to pause, breath, and connect with compassion. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.   - Or drop me an email at gretchen@tulapranayoga.com

This week's episode offers you a Loving Kindness guided meditation to cultivate compassion and share it with others. Take time to pause, breath, and connect with compassion. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on <a href="http://tulapranayoga.com" rel="nofollow" target="_blank">tulapranayoga.com</a> - Pop over to Facebook to say hello.   - Or drop me an email at <a href="mailto:gretchen@tulapranayoga.com">gretchen@tulapranayoga.com</a>

Peace in the Pause 24: Guided Seat - Loving Kindness Meditation

Join me for a practice of Rectangle Breathing. This technique, incorporating shorter inhales &amp; exhales with longer holds in between the breath promotes relaxation in the mind and body. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.   

Join me for a practice of Rectangle Breathing. This technique, incorporating shorter inhales &amp; exhales with longer holds in between the breath promotes relaxation in the mind and body. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on <a href="http://tulapranayoga.com/" rel="nofollow" target="_blank">tulapranayoga.com</a> - Pop over to Facebook to say hello.

Peace in the Pause 56: Rectangle Breath

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!