Peace in the Pause

Join me on a journey inward to ask your heart it's deepest desire, your sankulpa. A sankulpa, or affirmation, is a posit... Read more

An invitation to pause, restore, & renew in a Restorative Pose. Supported Supine Twist is a pose that gently moves t... Read more

How can two simple words, Thank You, be so powerful? Why cultivate gratitude and what are the benefits of having a grati... Read more

A mantra meditation, with optional mudra (hand variation), to remind you that a sense of calm & peace is always with... Read more

A focused point meditation is a practice in which you use an object like a candle, flower, or painting or a sound to pla... Read more

While I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season. I... Read more

The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet. If you are feeli... Read more

Inspired by a teacher training, this week's Guided Seat shares the term "ahimsa" which can be translated to non-violence... Read more

Join me to explore the practice of Triangle Breathing. This breathing technique calms the mind and body with a slow hold... Read more

While I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season. ... Read more

Join me to pause for a guided visualization & meditation. Let's stay connected: - Listen & subscribe on iTunes... Read more

Join me for a guided seat to explore how although thoughts cloud the mind the light within us shines brightly. Let's sta... Read more

This week's Guided Seat shares the term "Satya" which can be translated to truthfulness. A Mantra Meditation using "Sat ... Read more

Join me for a short share about the universe reminding me about a lesson and to take time to pause, breath, and be. Let'... Read more

Join me to take a seat and use the sound of a bell as the reminder to draw your attention back to the present moment. Le... Read more

This week's episode offers you simple movement to help relax the neck & shoulders. Using your breath while embracing... Read more

Join me this week for a Guided Seat opened with words from a mentor and a reminder to practice with compassion as we rem... Read more

In this episode I invite you to breathe, move, and be. Starting with a pranayama practice to balance the body, then enjo... Read more

This week's episode offers you a Loving Kindness guided meditation to cultivate compassion and share it with others. Tak... Read more

Join me for a practice of Rectangle Breathing. This technique, incorporating shorter inhales & exhales with longer h... Read more