Cover image of Advanced: the Guardian guide to running

Advanced: the Guardian guide to running

These four podcasts are designed for more confident runners who want to take things to the next level: building speed-endurance, strength and stamina, and helping to improve race times. Download the e... Read more

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The Guardian Guide to Running podcast: Advanced - run 1

The Guardian Guide to Running podcast: Advanced - run 1

The first of our advanced running guides is a threshold run. Download the entire series via iTunes

4 Aug 2013

53mins

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The Guardian Guide to Running podcast: Advanced - run 2

The Guardian Guide to Running podcast: Advanced - run 2

The second of our advanced running guides is another threshold session. Download the entire series via iTunes

4 Aug 2013

55mins

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The Guardian Guide to Running podcast: Advanced - run 3

The Guardian Guide to Running podcast: Advanced - run 3

Our third advanced running guide is for an interval session. Download the entire series via iTunes

4 Aug 2013

49mins

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The Guardian Guide to Running podcast: Advanced - run 4

The Guardian Guide to Running podcast: Advanced - run 4

Our final advanced running guide involves hill reps. Download the entire series via iTunes

4 Aug 2013

51mins

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The Guardian Guide to Running podcast: Advanced - coming soon

The Guardian Guide to Running podcast: Advanced - coming soon

These four podcasts are designed for more confident runners who want to take things to the next level - building speed-e... Read more

18 Jul 2013

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