Cover image of Advanced: the Guardian guide to running

Advanced: the Guardian guide to running

These four podcasts are designed for more confident runners who want to take things to the next level: building speed-endurance, strength and stamina, and helping to improve race times. Download the e... Read more

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Ranked #1

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The Guardian Guide to Running podcast: Advanced - run 1

The Guardian Guide to Running podcast: Advanced - run 1

The first of our advanced running guides is a threshold run. Download the entire series via iTunes

4 Aug 2013

53mins

Ranked #2

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The Guardian Guide to Running podcast: Advanced - run 2

The Guardian Guide to Running podcast: Advanced - run 2

The second of our advanced running guides is another threshold session. Download the entire series via iTunes

4 Aug 2013

55mins

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Ranked #3

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The Guardian Guide to Running podcast: Advanced - run 3

The Guardian Guide to Running podcast: Advanced - run 3

Our third advanced running guide is for an interval session. Download the entire series via iTunes

4 Aug 2013

49mins

Ranked #4

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The Guardian Guide to Running podcast: Advanced - run 4

The Guardian Guide to Running podcast: Advanced - run 4

Our final advanced running guide involves hill reps. Download the entire series via iTunes

4 Aug 2013

51mins

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Ranked #5

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The Guardian Guide to Running podcast: Advanced - coming soon

The Guardian Guide to Running podcast: Advanced - coming soon

These four podcasts are designed for more confident runners who want to take things to the next level - building speed-e... Read more

18 Jul 2013

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