Yoga Turtle Kurmasana
Yoga Turtle Kurmasana
Follow along with this advanced demonstration of the yoga turtle posture, also called kurmasana. Demonstrated by Santosh... Read more
31 Oct 2021
•
1min
Shoulder Stand in Lotus
Shoulder Stand in Lotus
Follow along or just watch this advanced demonstration of the shoulder stand in lotus posture. The shoulder stand in lot... Read more
3 Oct 2021
•
1min
Intermediate Warrior Sequence
Intermediate Warrior Sequence
This intermediate level warrior sequence is especially good for increasing flexibility in the side of the body and the b... Read more
3 Oct 2021
•
2mins
Yoga Triangle Variations
Yoga Triangle Variations
Learn how to do these advanced beginner to intermediate level variations of the triangle, trikonasana, which give a nice... Read more
26 Sep 2021
•
2mins
Crow (Crane) to Headstand
Crow (Crane) to Headstand
This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an advanced... Read more
8 Aug 2021
•
1min
Short Yoga Class - All Inversions
Short Yoga Class - All Inversions
This short 22 minute class contains a few rounds of sun salutations for a warm-up, and then all inversions, in which the... Read more
1 Aug 2021
•
21mins
Yoga Peacock Posture - Mayurasana
Yoga Peacock Posture - Mayurasana
This video demonstrated the classical yoga peacock posture, mayurasana. It has many benefits, including building strengt... Read more
27 Jun 2021
•
1min
Yoga Scorpion
Yoga Scorpion
Learn how to do the scorpion variation from the classical headstand posture. Good for building up strength in the arms a... Read more
13 Jun 2021
•
1min
Variations of Yoga Triangle for Flexibility
Variations of Yoga Triangle for Flexibility
Practice several versions of the yoga triangle posture for extra flexibility - demonstration includes revolving lateral ... Read more
6 Jun 2021
•
3mins
Variations of Yoga Tree for all Levels
Variations of Yoga Tree for all Levels
A short demonstration of the classic yoga tree posture, showing different placements for the foot. For practitioners at ... Read more
30 May 2021
•
2mins