100-110 BPM - Those Gentle Voices (Ramp Mix)
100-110 BPM - Those Gentle Voices (Ramp Mix)
This one-hour mix increases by 1 BPM every 5 minutes. Perfect for those recovering from injury or absence, or for walker... Read more
5 May 2022
•
1hr 1min
100-120 BPM - Escalator (Ramp Mix)
100-120 BPM - Escalator (Ramp Mix)
Let the music lift you from a casual pace to a power walk! Speed increases by 1 BPM every 3 minutes. 120 BPM lasts 5 mi... Read more
30 Dec 2021
•
1hr 12mins
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115-120 BPM - Recovery Mix 4.5 (Ramp Mix)
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Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to... Read more
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110-115 BPM - Recovery Mix 3.5 (Ramp Mix)
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105-110 BPM - Recovery Mix 2.5 (Ramp Mix)
105-110 BPM - Recovery Mix 2.5 (Ramp Mix)
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to... Read more
17 Sep 2020
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105 BPM - Recovery Mix 02
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Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time marker... Read more
4 Sep 2020
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100-105 BPM - Recovery Mix 1.5 (Ramp Mix)
100-105 BPM - Recovery Mix 1.5 (Ramp Mix)
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to... Read more
27 Aug 2020
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100 BPM - Recovery Mix 01
100 BPM - Recovery Mix 01
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150 BPM - Travel Tone 30:30 (HIIT Parade #5)
150 BPM - Travel Tone 30:30 (HIIT Parade #5)
This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. ... Read more
30 Jan 2019
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150 BPM - Three to One (45:15) (HIIT Parade #4)
150 BPM - Three to One (45:15) (HIIT Parade #4)
This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repe... Read more
26 Jan 2019
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20mins
