Live recording of a guided meditation led on Zoom in April 2020. More episodes are on the way.  May we all live and practice with care. Care for ourselves and care for others.  #stayhome #alonetogether #mindfulness

Live recording of a guided meditation led on Zoom in April 2020. More episodes are on the way. May we all live and practice with care. Care for ourselves and care for others. #stayhome #alonetogether #mindfulness

Guided meditation: Meditating with gentleness and care

A guided meditation I led for a group on Zoom. Recorded 8th April 2020. To get early access to upcoming episodes of the podcast sign up at https://www.mindfulnessandpsychotherapy.com/mindfulness-meditation-podcast.

A guided meditation I led for a group on Zoom. Recorded 8th April 2020. To get early access to upcoming episodes of the podcast sign up at <a href="https://www.mindfulnessandpsychotherapy.com/mindfulness-meditation-podcast" rel="nofollow" target="_blank">https://www.mindfulnessandpsychotherapy.com/mindfulness-meditation-podcast</a>.

30 minute guided meditation (led on Zoom)

A guided meditation led by mindfulness teacher and psychotherapist, Danny Ford.

A guided meditation led by mindfulness teacher and psychotherapist, Danny Ford.

Guided Meditation: Welcoming Awareness

A guided mindfulness meditation on sound.

A guided mindfulness meditation on sound.

Guided Meditation on Sound

A guided meditation exploring the practice of mindfulness of breathing. The meditation includes helpful reminders relating to the wandering mind. The meditation is led by Danny Ford, an Integrative Psychotherapist and Mindfulness Teacher. Recorded at a live class.

A guided meditation exploring the practice of mindfulness of breathing. The meditation includes helpful reminders relating to the wandering mind. The meditation is led by Danny Ford, an Integrative Psychotherapist and Mindfulness Teacher. Recorded at a live class.

Guided Meditation: Introduction to Mindfulness

In this episode of the MIndfulness Meditation Podcast with Danny Ford, we offer a trauma-informed mindfulness practice to support a sense of presence and safety in the face of fear. The meditation is led by psychotherapist and mindfulness teacher, Danny Ford. Danny specialises in supporting people with complex or relational trauma, including sexualised trauma and emotional neglect.

In this episode of the MIndfulness Meditation Podcast with Danny Ford, we offer a trauma-informed mindfulness practice to support a sense of presence and safety in the face of fear. The meditation is led by psychotherapist and mindfulness teacher, Danny Ford. Danny specialises in supporting people with complex or relational trauma, including sexualised trauma and emotional neglect.

Guided Meditation: A Safe Environment

Gently inviting attention to settle into your body and feel breathing at the level of sensation. Resting in being. Meeting yourself with sincere, simple, caring presence. A guided meditation led by psychotherapist and mindfulness teacher, Danny Ford.

Gently inviting attention to settle into your body and feel breathing at the level of sensation. Resting in being. Meeting yourself with sincere, simple, caring presence. A guided meditation led by psychotherapist and mindfulness teacher, Danny Ford.

Guided Meditation: Feeling breathing and resting in being

This episode of the Mindfulness Meditation Podcast with Danny Ford comes from our archive of guided meditations. Settling into a comfortable posture and asking yourself: How do I know I have a body? This open question is a way of mindfully enquiring into your experience. Knowing your body from the inside, moment to moment. Softening tension. Tuning to the breath, wherever it is most clearly known in your body. Recorded in 2012 at a mindfulness meditation class in Leeds.

This episode of the Mindfulness Meditation Podcast with Danny Ford comes from our archive of guided meditations. Settling into a comfortable posture and asking yourself: How do I know I have a body? This open question is a way of mindfully enquiring into your experience. Knowing your body from the inside, moment to moment. Softening tension. Tuning to the breath, wherever it is most clearly known in your body. Recorded in 2012 at a mindfulness meditation class in Leeds.

Guided meditation on mindful breathing (from the archive)

In this episode of the Mindfulness Meditation Podcast, we offer a short reflection on learning to love ourselves deeply is a gift to others as well as to ourselves. This short talk was recorded at a mindfulness class in Leeds, called Mindfulness: Embodied Attention and Wholehearted Living. Danny Ford is a psychotherapist and mindfulness teacher in Leeds.  

In this episode of the Mindfulness Meditation Podcast, we offer a short reflection on learning to love ourselves deeply is a gift to others as well as to ourselves. This short talk was recorded at a mindfulness class in Leeds, called Mindfulness: Embodied Attention and Wholehearted Living. Danny Ford is a psychotherapist and mindfulness teacher in Leeds.

Meditation talk: Loving ourselves authentically

In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a trauma-informed guided meditation. We begin with receptive listening, before gently shifting to mindfulness of breathing. We spend the last few minutes practicing metta or loving-kindness.  The meditation is led by Danny Ford, a mindfulness teacher and psychotherapist in Leeds. Danny specialises in helping people living with symptoms of complex or relational trauma, including sexualised trauma or emotional neglect.

In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a trauma-informed guided meditation. We begin with receptive listening, before gently shifting to mindfulness of breathing. We spend the last few minutes practicing metta or loving-kindness.  The meditation is led by Danny Ford, a mindfulness teacher and psychotherapist in Leeds. Danny specialises in helping people living with symptoms of complex or relational trauma, including sexualised trauma or emotional neglect.

30 minute Guided Meditation on Embodied Presence and Love

Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield. Learn more at mindfulnessandpsychotherapy.com

Thank you Danny Ford for improving my life.

Gentleness, kindliness and patience towards oneself

Never thought I could meditate for half an hour but this podcast made it possible. I feel so light afterwards. Thank you for helping keep the stress at bay :)

Meditation success

Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield. Learn more at <a href="mindfulnessandpsychotherapy.com" rel="nofollow" target="_blank">mindfulnessandpsychotherapy.com</a>

The Mindfulness Meditation Podcast with Danny Ford

A guided meditation on opening to sounds, resting into a spacious awareness, relaxing with the breath and letting yourself be. If you enjoy this meditation and know someone who might find it useful, please take a minute to share it with them.

A guided meditation on opening to sounds, resting into a spacious awareness, relaxing with the breath and letting yourself be. If you enjoy this meditation and know someone who might find it useful, please take a minute to share it with them.

Guided Meditation: Relaxing in Presence

This guided meditation was recorded at a meditation class in Leeds the day after I learned of the passing of one of my individual students. We are all touched by grief and losses in life. May this guided meditation be of support.

This guided meditation was recorded at a meditation class in Leeds the day after I learned of the passing of one of my individual students. We are all touched by grief and losses in life. May this guided meditation be of support.

Guided Meditation: Caring for your experience

In this guided equanimity meditation, I invite you to explore the heart quality of equanimity. Equanimity is a quality that develops and strengthens as mindfulness deepens. It’s not indifference or detachment. Rather than becoming closed down, equanimity is a sense of balance, a sense of home in your own being, from which you can respond with creativity and presence. I think it’s especially helpful in the midst of feeling difficult emotions, like resentment, anger, or jealousy. The balance of equanimity isn’t about not feeling particular emotions, like anger. It is but a balance that allows you some space with the difficult feeling and gives you an enhanced capacity for responding with creativity and skill. This guided meditation was recorded at a meditation class in Leeds.

In this guided equanimity meditation, I invite you to explore the heart quality of equanimity. Equanimity is a quality that develops and strengthens as mindfulness deepens. It’s not indifference or detachment. Rather than becoming closed down, equanimity is a sense of balance, a sense of home in your own being, from which you can respond with creativity and presence. I think it’s especially helpful in the midst of feeling difficult emotions, like resentment, anger, or jealousy. The balance of equanimity isn’t about not feeling particular emotions, like anger. It is but a balance that allows you some space with the difficult feeling and gives you an enhanced capacity for responding with creativity and skill. This guided meditation was recorded at a meditation class in Leeds.

Guided Equanimity Meditation

In this meditation, you are invited to simply allow whatever sensations and sounds arise during the meditation. This short meditation practice can be used to support mindful presence and invite some relaxation at any time during your day.

In this meditation, you are invited to simply allow whatever sensations and sounds arise during the meditation. This short meditation practice can be used to support mindful presence and invite some relaxation at any time during your day.

3 Minute Meditation

This episode of the Mindfulness Meditation Podcast with Danny Ford is a guided meditation on mindfulness of breathing. If you enjoy this meditation, please share it with someone you know who might also find it helpful.

This episode of the Mindfulness Meditation Podcast with Danny Ford is a guided meditation on mindfulness of breathing. If you enjoy this meditation, please share it with someone you know who might also find it helpful.

15-Minute Guided Meditation on Breathing

This episode of the podcast offers you a short period of silence as a support for your meditation practice. A bell is rung once at the beginning and three times at the end of the meditation. There is no spoken guidance in this episode.

This episode of the podcast offers you a short period of silence as a support for your meditation practice. A bell is rung once at the beginning and three times at the end of the meditation. There is no spoken guidance in this episode.

Silent Meditation – 3 Minute Meditation Timer (No Guidance)

Welcome to the Mindfulness Meditation Podcast with Danny Ford. In this episode, we begin settling into meditation with receptive listening before practising mindful breathing and then concluding with metta or compassion practice. We offer metta for ourselves, for all people in our city, for all immigrants and refugees, for all those protesting the U.S. Muslim Ban and for all humankind. Love Trumps Hate!

Welcome to the Mindfulness Meditation Podcast with Danny Ford. In this episode, we begin settling into meditation with receptive listening before practising mindful breathing and then concluding with metta or compassion practice. We offer metta for ourselves, for all people in our city, for all immigrants and refugees, for all those protesting the U.S. Muslim Ban and for all humankind. Love Trumps Hate!

Mindfulness Meditation with Metta – Love Trumps Hate

In this episode of the Mindfulness Meditation Podcast, we offer a guided meditation inviting you to sit in a way that is both relaxed and wakeful. Relaxing and allowing your breath to be natural, we can also give caring attention to how we are sitting.  Thank you for listening to the Mindfulness Meditation Podcast with Danny Ford. If you enjoyed this meditation please take a moment to share it with someone you know who may also find it helpful.

In this episode of the Mindfulness Meditation Podcast, we offer a guided meditation inviting you to sit in a way that is both relaxed and wakeful. Relaxing and allowing your breath to be natural, we can also give caring attention to how we are sitting.  Thank you for listening to the Mindfulness Meditation Podcast with Danny Ford. If you enjoyed this meditation please take a moment to share it with someone you know who may also find it helpful.

Relaxed and Upright: A Guided Mindfulness Meditation

Recorded at a mindfulness course in Leeds called Deepening Mindfulness. The meditation is led by mindfulness teacher and psychotherapist, Danny Ford.

Recorded at a mindfulness course in Leeds called Deepening Mindfulness. The meditation is led by mindfulness teacher and psychotherapist, Danny Ford.

Guided Meditation from the Deepening Mindfulness course (Week 1)

In this guided meditation, mindfulness of breathing, and mindful reflections invite you to dwell in a simple, kind awareness of how you are right now, and to simply be. Inviting yourself to just be as you are, feel your breath, release your thoughts, and return to your breath in your body, again and again.

In this guided meditation, mindfulness of breathing, and mindful reflections invite you to dwell in a simple, kind awareness of how you are right now, and to simply be. Inviting yourself to just be as you are, feel your breath, release your thoughts, and return to your breath in your body, again and again.

Guided Meditation: Being with how you are

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